Saint Catharines
Photo of Carmen Esau, Registered Psychotherapist
Carmen Esau
Registered Psychotherapist
Email Me
Email Me
Photo of Carmen Esau, Registered Psychotherapist

Carmen Esau

Registered Psychotherapist

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Connect with Carmen Esau
Photo of Carmen Esau, Registered Psychotherapist
Available both in-person and online
320 Vansickle Road Saint Catharines, ON L2S
My website
The experiences we have throughout our lives shape how we see ourselves and relate to others. Whether you’re coming to therapy on your own or with your partner, my goal is to create a supportive space where you can feel heard, better understand what’s happening, and work toward meaningful change. As a Registered Psychotherapist, I work with couples looking to improve communication, rebuild trust, manage conflict, or navigate challenges such as parenting, finances, and major life transitions. I also work with individuals experiencing anxiety, stress, depression, relationship difficulties, and challenges managing emotions.
I help individuals and couples better understand the challenges they’re facing and find practical ways forward. My approach is collaborative, compassionate, and grounded in evidence-based practices.
Whether you’re new to therapy or have been before, finding a therapist who feels like the right fit is important. I’m happy to answer any questions you may have and help you decide if I might be a good fit for you.
Take the first step to help. Carmen Esau now

My Practice at a Glance

Available both in-person and online

Safe Harbour Psychotherapy

320 Vansickle Road

Saint Catharines, ON L2S map

Abma Counselling Services

4056 Dorchester Road

Niagara Falls, ON L2E map
My website
I offer a free 15-minute consultation. Email me to arrange a time to connect.
$165 Per Session, I accept insurance 
I see individuals and couples  
Connect with Carmen Esau
Photo of Carmen Esau, Registered Psychotherapist

My Practice at a Glance

Available both in-person and online

Safe Harbour Psychotherapy

320 Vansickle Road

Saint Catharines, ON L2S map

Abma Counselling Services

4056 Dorchester Road

Niagara Falls, ON L2E map
My website
I offer a free 15-minute consultation. Email me to arrange a time to connect.
$165 Per Session, I accept insurance 
I see individuals and couples  

Finances

Fees

  • Individual Sessions $165
  • Couple Sessions $180

Payment Methods

American Express, Cash, e-Transfer, Mastercard, Visa

Insurance

  • Green Shield Canada
"
I provide a receipt for each session, which you can submit to your extended health plan for reimbursement if psychotherapy is covered. Payment is due at the time of your session, and I offer direct billing through Green Shield.
Photo of Carmen Esau, Registered Psychotherapist
Carmen Esau
Registered Psychotherapist
with questions.
"
I provide a receipt for each session, which you can submit to your extended health plan for reimbursement if psychotherapy is covered. Payment is due at the time of your session, and I offer direct billing through Green Shield.
Photo of Carmen Esau, Registered Psychotherapist
Carmen Esau
Registered Psychotherapist
with questions.

Qualifications

  • Verified by Psychology Today Licensed by Province of Ontario / 15648 Carmen Esau

    • Education and Years In Practice

  • Attended Yorkville University, Masters of Arts in Counselling Psychology, Graduated 2024

    • Additional Credentials

  • Degree/Diploma from Brock University BA Psychology / 1996
"
I bring 25 years of experience working with individuals and couples, including supporting people through financial stress and other life challenges. I completed my Master's in Counselling in 2024 and am a Registered Psychotherapist. Both my professional training and life experience shape my work.
Photo of Carmen Esau, Registered Psychotherapist
Carmen Esau
Registered Psychotherapist
with questions.
"
I bring 25 years of experience working with individuals and couples, including supporting people through financial stress and other life challenges. I completed my Master's in Counselling in 2024 and am a Registered Psychotherapist. Both my professional training and life experience shape my work.
Photo of Carmen Esau, Registered Psychotherapist
Carmen Esau
Registered Psychotherapist
with questions.

Specialties and Expertise

Expertise

  • Anxiety
  • Depression
  • Marital and Premarital
  • Relationship Issues
  • Stress
  • Women's Issues
"
I specialize in working with adults through both individual and couples therapy. I focus on supporting clients with relationship challenges, anxiety, stress, and financial concerns. My approach is warm and collaborative, helping clients take practical steps toward meaningful change, greater self-understanding, and stronger relationships
Photo of Carmen Esau, Registered Psychotherapist
Carmen Esau
Registered Psychotherapist
with questions.
"
I specialize in working with adults through both individual and couples therapy. I focus on supporting clients with relationship challenges, anxiety, stress, and financial concerns. My approach is warm and collaborative, helping clients take practical steps toward meaningful change, greater self-understanding, and stronger relationships
Photo of Carmen Esau, Registered Psychotherapist
Carmen Esau
Registered Psychotherapist
with questions.

2 Endorsements

Jenny Schroeder
Jenny Schroeder
Registered Psychotherapist, RP, MA, BA
Celestine Eagle
Celestine Eagle
Registered Psychotherapist, RP, MACP, MA
Carmen is a trusted colleague with a warm approach to client care. Her expertise, sense of humour, and ability to authentically connect with clients highlight her genuine commitment. Carmen's heartfelt care and dedication make her an outstanding therapist.

Client Focus

Age

Adults

Participants

Individuals , 
Couples

Age

Adults

Participants

Individuals , 
Couples

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioural (CBT)
  • Gottman Method
  • Psychodynamic
  • Solution Focused Brief (SFBT)
  • Transformative Couples Therapy (TCT)
"
I use evidence-based approaches including Gottman Couples Therapy, Transformative Couples Therapy (TCT), Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT). Together, we'll explore what's happening, understand patterns, and find practical ways to move forward. Our work will be guided by your needs and what feels most helpful.
Photo of Carmen Esau, Registered Psychotherapist
Carmen Esau
Registered Psychotherapist
with questions.
"
I use evidence-based approaches including Gottman Couples Therapy, Transformative Couples Therapy (TCT), Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT). Together, we'll explore what's happening, understand patterns, and find practical ways to move forward. Our work will be guided by your needs and what feels most helpful.
Photo of Carmen Esau, Registered Psychotherapist
Carmen Esau
Registered Psychotherapist
with questions.

Location

Primary Location

Safe Harbour Psychotherapy

320 Vansickle Road

Saint Catharines, ON L2S

Email Me

My website

Additional Location

Abma Counselling Services

4056 Dorchester Road

Niagara Falls, ON L2E

Nearby Areas

Towns/Cities

Postal Codes

"
I offer a free 15-minute consultation. Email me to arrange a time to connect.
Photo of Carmen Esau, Registered Psychotherapist
Carmen Esau
Registered Psychotherapist
"
I offer a free 15-minute consultation. Email me to arrange a time to connect.
Photo of Carmen Esau, Registered Psychotherapist
Carmen Esau
Registered Psychotherapist