Carly Hart

Registered Psychotherapist (Qualifying), SSW, BA, MA

Email Me

(365) 601-1749 Call Me

Email Me

Carly Hart

Registered Psychotherapist (Qualifying), SSW, BA, MA (she, her)

Verified by Psychology Today Verified by Psychology Today

8 Endorsed

Call Me

Let's Connect (365) 601-1749

Available online only

Toronto, ON M4S

My website

Accepting NEW clients! Do you feel stuck, anxious, or weighed down by stress or low self-esteem? Do you feel like your thoughts just spiral and you can't shut them off? Maybe you’re searching for ways to feel more confident and connected to yourself, but you’re not sure where to start. You might be struggling to make sense of your past, feeling like it holds you back, or wondering why certain patterns or choices keep repeating. Whether you’re hoping to gain tools to manage emotions, navigate life’s challenges, or rediscover your purpose, I’m here to help you explore, grow, and move forward in a way that creates lasting change.

My goal is to create a space that feels genuinely caring, judgment-free, and open. A place where you feel heard, understood, and empowered to face whatever challenges you’re navigating. I'm here to help you strengthen communication, develop effective coping tools, navigate life's transitions, boost self-esteem, manage anxiety, and improve your overall mood.

Therapy isn’t about focusing on whats "wrong" with you, it's about building on your strengths and creating a path toward the life you want to live. Taking that first step is an act of courage, and I am here, and excited, to walk alongside you as you make progress, discover new insights, and move forward with confidence. Book a free consultation today!

Call or Email Carly Hart now for a free 15 minute consultation - (365) 601-1749

My Practice at a Glance

Available online only

Eras Therapy and Wellness

Toronto, ON M4S

(365) 601-1749

Kingston, ON K7L

My website

Let's connect with a Free 15 minute consultation call today! I offer flexible evening and daytime availability.

I specialize in Anxiety, Coping Skills and ADHD

$165 Per Session, I accept insurance

I see individuals, families and groups

I specialize in anxiety, ADHD, self-esteem, trauma and more in youth and adults. Contact me today for free 15 minute consultation!

Let's Connect (365) 601-1749

My Practice at a Glance

Available online only

Eras Therapy and Wellness

Toronto, ON M4S

(365) 601-1749

Kingston, ON K7L

My website

Let's connect with a Free 15 minute consultation call today! I offer flexible evening and daytime availability.

I specialize in Anxiety, Coping Skills and ADHD

$165 Per Session, I accept insurance

I see individuals, families and groups

I specialize in anxiety, ADHD, self-esteem, trauma and more in youth and adults. Contact me today for free 15 minute consultation!

Finances

Fees

Individual Sessions $165
Couple Sessions $165

Payment Methods

American Express, Cash, Discover, Mastercard, Visa

Insurance

Any/Out-of-network Insurance
Blue Cross
Blue Shield
BlueCross and BlueShield
Canada Life | Great-West Life
Desjardins
Equitable Life of Canada
Great-West Life
Green Shield Canada
LifeWise
Manulife
Medavie Blue Cross
Meridian
Pacific Blue Cross
SunLife
TELUS Health

My services are covered by most insurance companies. After your appointment you will immediately receive a receipt to submit to your insurance for reimbursement.

Carly Hart

Registered Psychotherapist (Qualifying), SSW, BA, MA

Call or Email me for a free 15 minute consultation now - (365) 601-1749

My services are covered by most insurance companies. After your appointment you will immediately receive a receipt to submit to your insurance for reimbursement.

Carly Hart

Registered Psychotherapist (Qualifying), SSW, BA, MA

Call or Email me for a free 15 minute consultation now - (365) 601-1749

Qualifications

Verified by Psychology Today Licensed by Province of Ontario / 18569 Carly Hart Bowland

Education and Years In Practice

In Practice for 7 years

Attended Yorkville University, Masters of Arts in Counselling Psychology

Additional Credentials

Degree/Diploma from Social Service Worker Social Service Worker / 2021

My work is trauma informed, anti-oppressive and culturally sensitive. I see kids, teens and adults and am always updating my education and certifications. My approach is collaborative, strength-Based, empowering!

Carly Hart

Registered Psychotherapist (Qualifying), SSW, BA, MA

Call or Email me for a free 15 minute consultation now - (365) 601-1749

Carly Hart

Registered Psychotherapist (Qualifying), SSW, BA, MA

Call or Email me for a free 15 minute consultation now - (365) 601-1749

Specialties and Expertise

Top Specialties

Anxiety
Coping Skills
ADHD

Expertise

Addiction
Autism
Behavioural Issues
Body Image
Child
Depression
Domestic Violence
Emotional Disturbance
Grief
LGBTQ+
Life Transitions
Mood Disorders
Obsessive-Compulsive (OCD)
Peer Relationships
Relationship Issues
School Issues
Self Esteem
Stress
Suicidal Ideation
Trauma and PTSD
Women's Issues
Youth Mental Health

I have over 6 years of experience in this field and support kids, teens and adults struggling with anxiety, depression, trauma, ADHD, self esteem and more. I believe that everyone is unique and there is no "one-size-fits-all" and will meet you where you are at. We will work together to help you build the life that you deserve and finally feel at peace. Let's connect today!

Carly Hart

Registered Psychotherapist (Qualifying), SSW, BA, MA

Call or Email me for a free 15 minute consultation now - (365) 601-1749

Carly Hart

Registered Psychotherapist (Qualifying), SSW, BA, MA

Call or Email me for a free 15 minute consultation now - (365) 601-1749

8 Endorsements

Kyla Morgan | Anxiety ADHD Trauma

Registered Social Worker, MSW, RSW, EMDR

Carly is a thoughtful and empathetic therapist who prioritizes creating a non-judgmental and supportive space for her clients. With compassion and insight, she guides clients through self-discovery and growth, helping them work toward their therapy goals.

Kris Weaver

Registered Psychotherapist (Qualifying), BA, MA

Carly is a compassionate and skilled therapist who excels at connecting with teens and young adults. With her approachable and understanding nature, she creates a safe and supportive space for clients to navigate challenges and build resilience.

Rachel Brennan

Registered Psychotherapist, BSc, MA, EMDR

Carly creates a warm and supportive environment, with a thoughtful and adaptable approach. She uses a range of therapeutic methods to meet her clients' individual needs, fostering healing and growth for those struggling with anxiety, trauma and ADHD.

Eras Therapy & Wellness | Anxiety Trauma ADHD

Registered Psychotherapist, BSc, MA, MSW

Carly is a dedicated and compassionate therapist with a special talent for working with youth and young adults. She brings an authentic presence to sessions, helping clients navigate anxiety, trauma and more while fostering resilience and personal growth.

Haley Beer

Registered Psychotherapist (Qualifying), MA, BSW, SSW

Carly is a committed therapist who brings a grounded, genuine presence into every session, creating a space where clients feel truly seen and supported. Her kind yet honest approach helps clients feel safe to open up, explore, and grow.

Nicole Prisciak | Trauma, Self-Esteem & Anxiety

Registered Social Worker, MSW, RSW, EMDR

Carly blends depth and kindness in a way that helps clients feel both supported and empowered. Her down-to-earth, relational approach makes it easy to open up, explore, and begin moving forward with clarity and care.

Laura Ramos

Registered Psychotherapist (Qualifying), MA, BSc

Carly has such a natural ability to connect with youth and young adults. She brings creativity, humour, and authenticity into her work, making therapy approachable and deeply impactful for her clients.

Marni Reisman - Anxiety, ADHD, Self Esteem

Registered Psychotherapist, RP, MA, BA

When you meet Carly, it's clear how naturally she helps clients feel comfortable and understood. She is able to balance warmth with thoughtful challenge, and supports clients as they explore difficult experiences and move toward meaningful growth!

Client Focus

Age

Children (6 to 10) ,

Preteen ,

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Family ,

Group

Communities

Bisexual Allied ,

Gay Allied ,

HIV / AIDS Allied ,

Immuno-disorders ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Sex Worker Allied ,

Single Parent ,

Transgender Allied

Age

Children (6 to 10) ,

Preteen ,

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Family ,

Group

Communities

Bisexual Allied ,

Gay Allied ,

HIV / AIDS Allied ,

Immuno-disorders ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Sex Worker Allied ,

Single Parent ,

Transgender Allied

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Attachment-based
Cognitive Behavioural (CBT)
Compassion Focused
Culturally Sensitive
Dialectical Behavior (DBT)
Emotionally Focused
Humanistic
Mindfulness-Based (MBCT)
Person-Centered
Psychodynamic
Solution Focused Brief (SFBT)
Somatic
Strength-Based
Trauma Focused

I use an individualized approach to best suit your needs, always keeping in mind the therapeutic goals that we are working towards. Whether you want tangible tools and coping skills or to gain insight into your past and patterns, I will be there as a professional to walk along side you.

Carly Hart

Registered Psychotherapist (Qualifying), SSW, BA, MA