Therapists in Hamilton, ON

Photo of Samuel Gasilan | BPD | Trauma | CPTSD |, Registered Psychotherapist (Qualifying) in Hamilton, ON
Samuel Gasilan | BPD | Trauma | CPTSD |
Registered Psychotherapist (Qualifying), BA, MACP
Verified Verified
1 Endorsed
Hamilton, ON L8P  (Online Only)
You are constantly walking on eggshells. Always on high alert, your highly sensitive brain is always scanning other people's expressions to make sure everything is okay. You over-apologize, over-explain, over-share or disconnect and push your emotions deep down. You feel different - too emotional, too “much”. A sense of loneliness and longing for something you can’t describe looms in the background of everything you do. No matter what you try the feeling that there’s “something wrong with you” just won’t let up. You try to feel better - you have journaled, meditated, tried therapy, medication, breathwork…but nothing helps for long.
You are constantly walking on eggshells. Always on high alert, your highly sensitive brain is always scanning other people's expressions to make sure everything is okay. You over-apologize, over-explain, over-share or disconnect and push your emotions deep down. You feel different - too emotional, too “much”. A sense of loneliness and longing for something you can’t describe looms in the background of everything you do. No matter what you try the feeling that there’s “something wrong with you” just won’t let up. You try to feel better - you have journaled, meditated, tried therapy, medication, breathwork…but nothing helps for long.
(437) 747-7892 View (437) 747-7892
Photo of Alison James, Registered Psychotherapist in Hamilton, ON
Alison James
Registered Psychotherapist, BAH, MA, RP
Verified Verified
Hamilton, ON L8R
Not accepting new clients
Do you feel like you’ve gotten too far away from who you really are, or who you want to be? Together, we will bring awareness to where you have been, where you are now, and where you want to go. While insight is essential, true transformation comes not just from being aware of how the past has influenced the present, but by processing through the mental, physical, emotional, and neurological remnants of those previous experiences and embodying new ways of being. Therapy can help you gain the clarity, confidence, and courage you need to change your life.
Do you feel like you’ve gotten too far away from who you really are, or who you want to be? Together, we will bring awareness to where you have been, where you are now, and where you want to go. While insight is essential, true transformation comes not just from being aware of how the past has influenced the present, but by processing through the mental, physical, emotional, and neurological remnants of those previous experiences and embodying new ways of being. Therapy can help you gain the clarity, confidence, and courage you need to change your life.
(647) 699-5530 View (647) 699-5530
Photo of Marissa Martins, Registered Psychotherapist (Qualifying) in Hamilton, ON
Marissa Martins
Registered Psychotherapist (Qualifying), BA, MA
Verified Verified
3 Endorsed
Hamilton, ON L9C  (Online Only)
Maybe life feels especially difficult right now and you are ready to start working through some long-standing challenges. It might feel due time to really understand yourself better and grow past the pain points you’ve been carrying for so long. Whatever your reasons for seeking counselling, I'll be the skilled and dedicated collaborator who will use my education, experience, and resources in our time together. One size doesn't fit all, so I look forward to building a counselling space that works well for you specifically. You and your story will be welcome with open arms here.
Maybe life feels especially difficult right now and you are ready to start working through some long-standing challenges. It might feel due time to really understand yourself better and grow past the pain points you’ve been carrying for so long. Whatever your reasons for seeking counselling, I'll be the skilled and dedicated collaborator who will use my education, experience, and resources in our time together. One size doesn't fit all, so I look forward to building a counselling space that works well for you specifically. You and your story will be welcome with open arms here.
(365) 675-0278 View (365) 675-0278
Photo of Kayley Wynne, Registered Social Worker in Hamilton, ON
Kayley Wynne
Registered Social Worker, RSW , BSW
Verified Verified
4 Endorsed
Hamilton, ON L8R
I imagine you have read many of these profiles trying to find the right therapist for yourself or someone you care about. This can be an overwhelming experience, however, the relationship between the client and therapist is vital to the therapeutic process. I believe in each client trusting their own gut feeling when choosing the person they feel connected to and are drawn to work with. This is something I will talk about in the first session as we begin to build rapport and safety. Trusting your gut today is a step towards strengthening the relationship with yourself.
I imagine you have read many of these profiles trying to find the right therapist for yourself or someone you care about. This can be an overwhelming experience, however, the relationship between the client and therapist is vital to the therapeutic process. I believe in each client trusting their own gut feeling when choosing the person they feel connected to and are drawn to work with. This is something I will talk about in the first session as we begin to build rapport and safety. Trusting your gut today is a step towards strengthening the relationship with yourself.
(365) 299-4022 View (365) 299-4022
Photo of Marta Heinrich, Registered Social Worker in Hamilton, ON
Marta Heinrich
Registered Social Worker, MA, MSW, RSW
Verified Verified
4 Endorsed
Hamilton, ON L8R
Hello you - thanks for looking at my profile! I specialize in working with people with perfectionist traits, ADHD, and athletes (really anyone who wants to change things for the better and would like to have fun doing it). I love empowering individuals to conquer challenges and achieve authentic growth. I am a therapy nerd and enjoy sharing my knowledge and passion for the therapeutic process by regularly teaching at Laurier University and publishing original papers. I am an energetic LGBTS2AI+ ally.
Hello you - thanks for looking at my profile! I specialize in working with people with perfectionist traits, ADHD, and athletes (really anyone who wants to change things for the better and would like to have fun doing it). I love empowering individuals to conquer challenges and achieve authentic growth. I am a therapy nerd and enjoy sharing my knowledge and passion for the therapeutic process by regularly teaching at Laurier University and publishing original papers. I am an energetic LGBTS2AI+ ally.
(226) 798-5353 View (226) 798-5353
Photo of Portia Zaffaroni, Registered Psychotherapist (Qualifying) in Hamilton, ON
Portia Zaffaroni
Registered Psychotherapist (Qualifying), CEC
Verified Verified
1 Endorsed
Hamilton, ON L8S  (Online Only)
Are you feeling overwhelmed and anxious about the challenges you’re facing? I'm dedicated to helping individuals like you improve well-being and find meaning in life. Your journey is unique, which means I will customise my approach to suit your experiences and strengths. Using a holistic approach, we will find techniques and solutions that take into account all the moving parts in your life. Together, we will set goals and work collaboratively to bring you positive changes, ultimately leading to greater fulfillment in life.
Are you feeling overwhelmed and anxious about the challenges you’re facing? I'm dedicated to helping individuals like you improve well-being and find meaning in life. Your journey is unique, which means I will customise my approach to suit your experiences and strengths. Using a holistic approach, we will find techniques and solutions that take into account all the moving parts in your life. Together, we will set goals and work collaboratively to bring you positive changes, ultimately leading to greater fulfillment in life.
(365) 363-2078 View (365) 363-2078
Photo of Sana Zehra, Registered Psychotherapist (Qualifying) in Hamilton, ON
Sana Zehra
Registered Psychotherapist (Qualifying), MACP, RP(Q)
Verified Verified
Hamilton, ON L0R
I am a Registered Psychotherapist (Qualifying) dedicated to providing compassionate and personalized support to individuals navigating challenges such as depression, anxiety, trauma, stress, and relationship struggles. Whether you're feeling overwhelmed by the weight of depression or anxiety, grappling with past traumas, or experiencing difficulties in your relationships, I offer a safe and non-judgmental space for exploration and healing. My approach is integrative, drawing from evidence-based techniques such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness-based practices.
I am a Registered Psychotherapist (Qualifying) dedicated to providing compassionate and personalized support to individuals navigating challenges such as depression, anxiety, trauma, stress, and relationship struggles. Whether you're feeling overwhelmed by the weight of depression or anxiety, grappling with past traumas, or experiencing difficulties in your relationships, I offer a safe and non-judgmental space for exploration and healing. My approach is integrative, drawing from evidence-based techniques such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness-based practices.
(289) 276-1648 View (289) 276-1648
Photo of Modifi Counselling (Stress And Self-Esteem Therapy) (Career Counselling), Registered Psychotherapist (Qualifying) in Hamilton, ON
Modifi Counselling (Stress And Self-Esteem Therapy) (Career Counselling)
Registered Psychotherapist (Qualifying), MA, CCDP
Verified Verified
1 Endorsed
Hamilton, ON L8E  (Online Only)
If you are struggling with mental health, stress, self esteem, and career challenges, it can be hard to see a positive path forward. Modifi Counselling welcomes you and your story. Modifi is a forward-thinking counselling and psychotherapy practice that focuses on practical solutions to everyday problems. At Modifi, the focus is on your unique goals and the strengths you possess to get you where you want to go. Let's reduce your anxiety, depression, and stress, creating more space for building self esteem, confidence, and resilience. Perhaps you've been in therapy before, but are looking for something different. Let's talk about it.
If you are struggling with mental health, stress, self esteem, and career challenges, it can be hard to see a positive path forward. Modifi Counselling welcomes you and your story. Modifi is a forward-thinking counselling and psychotherapy practice that focuses on practical solutions to everyday problems. At Modifi, the focus is on your unique goals and the strengths you possess to get you where you want to go. Let's reduce your anxiety, depression, and stress, creating more space for building self esteem, confidence, and resilience. Perhaps you've been in therapy before, but are looking for something different. Let's talk about it.
(289) 768-8205 View (289) 768-8205
Photo of Karen Deuitch, Registered Social Worker in Hamilton, ON
Karen Deuitch
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Hamilton, ON L8P
Waitlist for new clients
I am trained to assist individuals struggling with anxiety, depression, intrusive thoughts, obsessions and compulsions, and phobias. I am trained in CBT, ERP, CPT, PE, and ACT. I work from both a cognitive and behavioural perspective to assist you in meeting your goals; whether they be something concrete you wish to achieve, or to try and change your relationship with your anxiety or intrusive thoughts. I am passionate about helping individuals learn to face their feared situations and sensations. I work in a collaborative manner and aim to provide you with a non judgmental environment.
I am trained to assist individuals struggling with anxiety, depression, intrusive thoughts, obsessions and compulsions, and phobias. I am trained in CBT, ERP, CPT, PE, and ACT. I work from both a cognitive and behavioural perspective to assist you in meeting your goals; whether they be something concrete you wish to achieve, or to try and change your relationship with your anxiety or intrusive thoughts. I am passionate about helping individuals learn to face their feared situations and sensations. I work in a collaborative manner and aim to provide you with a non judgmental environment.
(365) 800-3368 View (365) 800-3368
Photo of Skye McCrindle, Registered Social Worker in Hamilton, ON
Skye McCrindle
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
Hamilton, ON L8S  (Online Only)
Body Image and Binge Eating Disorder Specialist. You’re tired of hating your body and feeling out of control around food. Avoiding mirrors and photos, eating in secret, and dreading clothes shopping are all too familiar to you. You are overwhelmed by the pressure to look and eat a certain way and lose weight, and you are exhausted by trying to measure up. You feel judged by others, and you are frustrated and defeated by dieting. You want to feel at peace with your body and freedom around food. If you are ready to improve your relationship with your body and yourself, you’re in the right place.
Body Image and Binge Eating Disorder Specialist. You’re tired of hating your body and feeling out of control around food. Avoiding mirrors and photos, eating in secret, and dreading clothes shopping are all too familiar to you. You are overwhelmed by the pressure to look and eat a certain way and lose weight, and you are exhausted by trying to measure up. You feel judged by others, and you are frustrated and defeated by dieting. You want to feel at peace with your body and freedom around food. If you are ready to improve your relationship with your body and yourself, you’re in the right place.
(289) 778-0387 View (289) 778-0387
Photo of Nina Geleynse, Registered Psychotherapist (Qualifying) in Hamilton, ON
Nina Geleynse
Registered Psychotherapist (Qualifying), MA, BFA
Verified Verified
3 Endorsed
Hamilton, ON L8R
Not accepting new clients
I welcome all parts of you. Your messy parts, your confused parts, your fearful and sad parts, your disillusioned parts, your overwhelmed parts, your achieving and “put together” parts, your ashamed parts – I welcome and hold space for them all. I work with clients who want to break free from unwanted patterns and soften the present-day impacts of past challenges/traumas so they can live from a place of authenticity and connection with self and with others.
I welcome all parts of you. Your messy parts, your confused parts, your fearful and sad parts, your disillusioned parts, your overwhelmed parts, your achieving and “put together” parts, your ashamed parts – I welcome and hold space for them all. I work with clients who want to break free from unwanted patterns and soften the present-day impacts of past challenges/traumas so they can live from a place of authenticity and connection with self and with others.
(365) 363-0424 View (365) 363-0424
Photo of Mecheala Pienczykowski, Registered Psychotherapist (Qualifying) in Hamilton, ON
Mecheala Pienczykowski
Registered Psychotherapist (Qualifying), BSc
Verified Verified
1 Endorsed
Hamilton, ON L9H
Are you having difficulty feeling balanced in your daily life? Do you feel like there aren’t enough hours in a day? You've got so much going on, but so many things keep getting in the way. You're feeling overwhelmed or like you don’t know what you’re doing. You're scattered, anxious, and feel like you can't keep your head above water. You’re ready for a change. You're ready to feel like things are easier, more manageable. You want to float, not drown. You’re ready to take small steps daily that add up over time. Most of all, you’re ready to take control of your life so you feel on top of everything! I want to help you get there.
Are you having difficulty feeling balanced in your daily life? Do you feel like there aren’t enough hours in a day? You've got so much going on, but so many things keep getting in the way. You're feeling overwhelmed or like you don’t know what you’re doing. You're scattered, anxious, and feel like you can't keep your head above water. You’re ready for a change. You're ready to feel like things are easier, more manageable. You want to float, not drown. You’re ready to take small steps daily that add up over time. Most of all, you’re ready to take control of your life so you feel on top of everything! I want to help you get there.
(289) 512-0147 View (289) 512-0147
Photo of Juanita Lepage: Counselling And Energy Healing, Registered Social Worker in Hamilton, ON
Juanita Lepage: Counselling And Energy Healing
Registered Social Worker, MSW, RSW, BHP
Verified Verified
5 Endorsed
Hamilton, ON L8R
On the surface, everything in your life looks great. Yet if someone looked a little closer, they might see that you've been treading water for a long time. You've been looking at this life you've created and instead of feeling freedom, you feel trapped. You know you need to make a change, but where? how? and at what cost? You notice the one part of you that wants to muscle through it all and at the same time another that wants to set it on fire. Is there an in-between? It's time for a change and you need a hand determining what's next for you.
On the surface, everything in your life looks great. Yet if someone looked a little closer, they might see that you've been treading water for a long time. You've been looking at this life you've created and instead of feeling freedom, you feel trapped. You know you need to make a change, but where? how? and at what cost? You notice the one part of you that wants to muscle through it all and at the same time another that wants to set it on fire. Is there an in-between? It's time for a change and you need a hand determining what's next for you.
(289) 812-8089 View (289) 812-8089
Photo of Glen Watkinson, Registered Psychotherapist in Hamilton, ON
Glen Watkinson
Registered Psychotherapist, MDiv, RP
Verified Verified
Hamilton, ON L8P  (Online Only)
I believe that vitality and the chance to flourish happens when it’s safe enough to honestly be yourself. I consider it a privilege to accompany people through their pain, coping, self-discovery, healing, transformation, and joy. For the last 15 years, I have served in my community's and social services field, working alongside people living through trauma, substance use and addictions, poverty, mental health dual-diagnoses, developmental disabilities, and criminality.
I believe that vitality and the chance to flourish happens when it’s safe enough to honestly be yourself. I consider it a privilege to accompany people through their pain, coping, self-discovery, healing, transformation, and joy. For the last 15 years, I have served in my community's and social services field, working alongside people living through trauma, substance use and addictions, poverty, mental health dual-diagnoses, developmental disabilities, and criminality.
(289) 274-2492 View (289) 274-2492
Photo of Susan Shin, Registered Social Worker in Hamilton, ON
Susan Shin
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Hamilton, ON L8L  (Online Only)
How do we navigate change? As we’ve all learned in these past years, the ability to navigate change has been uncertain and very tough. But whether it’s a change in your mood, your physical health, your career, your family life and relationships, or struggling through challenges that have been out of your control, it can be a very bewildering, confusing and even scary time. As a therapist, my approach centres your safety and empowering you to uncover your inner abilities and strengths. My role is to walk beside you through the tough challenges and be a guide through – what might feel like – the wilderness of your own emotions.
How do we navigate change? As we’ve all learned in these past years, the ability to navigate change has been uncertain and very tough. But whether it’s a change in your mood, your physical health, your career, your family life and relationships, or struggling through challenges that have been out of your control, it can be a very bewildering, confusing and even scary time. As a therapist, my approach centres your safety and empowering you to uncover your inner abilities and strengths. My role is to walk beside you through the tough challenges and be a guide through – what might feel like – the wilderness of your own emotions.
(647) 372-1862 View (647) 372-1862
Photo of Access Therapy, Registered Social Worker in Hamilton, ON
Access Therapy
Registered Social Worker, RP, RP(Q)
Verified Verified
1 Endorsed
Hamilton, ON L8R
Looking for a therapist? Not sure what you need? Tired of unanswered calls and long waitlists? At Access Therapy, we make it easy. With our online booking tool, you can pick a consultation time that suits you. Say goodbye to endless calls and emails to find the right therapist. When you book your FREE consultation with us, we dedicate 30 minutes to understand you, listen to your needs and therapy goals, and match you with the perfect member of our team.
Looking for a therapist? Not sure what you need? Tired of unanswered calls and long waitlists? At Access Therapy, we make it easy. With our online booking tool, you can pick a consultation time that suits you. Say goodbye to endless calls and emails to find the right therapist. When you book your FREE consultation with us, we dedicate 30 minutes to understand you, listen to your needs and therapy goals, and match you with the perfect member of our team.
(365) 659-4894 View (365) 659-4894
Photo of Andrew Sangster, Drug & Alcohol Counsellor in Hamilton, ON
Andrew Sangster
Drug & Alcohol Counsellor, BA Hon, CCAC, ADMH
Verified Verified
Hamilton, ON L8G
With over 10 years in the field, I've had the opportunity to work in everything from residential treatment to community based agencies, from pain and OAT clinics to hospitals. This has provided me with invaluable, front-line experience in working with individuals struggling with mental health and addiction along with a range of service providers. I am open to work with people of all ages and backgrounds, as well as providing crucial support for family members and loved ones.
With over 10 years in the field, I've had the opportunity to work in everything from residential treatment to community based agencies, from pain and OAT clinics to hospitals. This has provided me with invaluable, front-line experience in working with individuals struggling with mental health and addiction along with a range of service providers. I am open to work with people of all ages and backgrounds, as well as providing crucial support for family members and loved ones.
(289) 302-8335 View (289) 302-8335
Photo of Keith O'Meara, Registered Social Worker in Hamilton, ON
Keith O'Meara
Registered Social Worker, RSW
Verified Verified
Hamilton, ON L9A  (Online Only)
In moments of great stress, opportunities for profound change emerge. If you're finding life overwhelmingly difficult, struggling to "get over things," you're not alone. The truth is, navigating life's challenges often requires more than we can muster on our own. As a mental health care professional with over two decades of experience, I've supported countless individuals in understanding that crucial human connections and professional guidance can illuminate the path to healing and self-discovery.
In moments of great stress, opportunities for profound change emerge. If you're finding life overwhelmingly difficult, struggling to "get over things," you're not alone. The truth is, navigating life's challenges often requires more than we can muster on our own. As a mental health care professional with over two decades of experience, I've supported countless individuals in understanding that crucial human connections and professional guidance can illuminate the path to healing and self-discovery.
(289) 401-3656 View (289) 401-3656
Photo of Ellen Robinson, Registered Social Worker in Hamilton, ON
Ellen Robinson
Registered Social Worker, MPsych, RSW
Verified Verified
1 Endorsed
Hamilton, ON L9C  (Online Only)
Are you struggling to juggle jobs, finances, parenting, and life in general? It is so easy to become overwhelmed and feel stuck, and this can set you up for conflict and chaos. I believe that you want to have healthy, connected relationships and to feel like you matter and are heard.
Are you struggling to juggle jobs, finances, parenting, and life in general? It is so easy to become overwhelmed and feel stuck, and this can set you up for conflict and chaos. I believe that you want to have healthy, connected relationships and to feel like you matter and are heard.
(365) 544-3507 View (365) 544-3507
Photo of The Therapy Centre, Psychologist in Hamilton, ON
The Therapy Centre
Psychologist
Verified Verified
Hamilton, ON L9A
The Therapy Centre is a full service psychology practice. We offer services to children, teens, adults, couples, and families. We offer psychological and neuropsychological assessment and treatment services for a wide variety of issues listed below. All of our clinicians are well trained in empirically validated treatment models, including: Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), Relational Therapy, Motivational Interviewing, Dialectical Behaviour Therapy (DBT) and EMDR. Each of our clinicians has an area of expertise, such as: eating disorders, depression, anxiety, addictions, trauma, chronic pain, postpartum mood issues, and obsessive compulsive disorder. We tailor our treatment approach to suit the needs of each individual client.
The Therapy Centre is a full service psychology practice. We offer services to children, teens, adults, couples, and families. We offer psychological and neuropsychological assessment and treatment services for a wide variety of issues listed below. All of our clinicians are well trained in empirically validated treatment models, including: Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), Relational Therapy, Motivational Interviewing, Dialectical Behaviour Therapy (DBT) and EMDR. Each of our clinicians has an area of expertise, such as: eating disorders, depression, anxiety, addictions, trauma, chronic pain, postpartum mood issues, and obsessive compulsive disorder. We tailor our treatment approach to suit the needs of each individual client.
(289) 274-3157 View (289) 274-3157

See more therapy options for Hamilton

How does your Counsellor compare?

Number of Counsellors in Hamilton, ON

1,000+

Average cost per session

$150

Counsellors in Hamilton, ON who prioritize treating:

93% Anxiety
85% Depression
80% Self Esteem
80% Stress
78% Relationship Issues
72% Coping Skills
70% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

70% Green Shield Canada
65% SunLife
59% Canada Life | Great-West Life

How Counsellors in Hamilton, ON see their clients

61% In Person and Online
39% Online Only

Gender breakdown

82% Female
16% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Hamilton?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.