Carly
Counsellor, MA , RCC (she, her)
Verified by Psychology Today Verified by Psychology Today
Let's Connect (778) 767-5881
Tired of the stuckness? Know a fuller life is waiting for you on the other side of it? I'm Carly, an RCC specializing in trauma-informed, evidence based therapy for Adult ADHD, academic/career anxiety, burnout recovery, trauma & CPTSD, self-esteem & grief. I practice relationally, from an unyielding belief in human resilience and potential. My style is warm & patient, my techniques grounded in neuroscience & practical resilience strategies (DBT, CBT, IFS). I am also a lived experience therapist. My counselling focuses are as such because I have both clinical training and deep personal understanding of these experiences.
I believe every human has the capacity to grow through even their most painful struggles. I also know navigating trauma, dysregulation and life disruptions can be overwhelming & confusing - that's why I offer more than just listening. I focus on facilitating your connection to yourself & I lean in with guidance when you're stuck/not sure how to proceed.
I am collaborative in defining your growth goals, active in helping you get there.
The therapies I am trained in (DBT, CBT, IFS) help translate self-insight into more effective regulation, build skills for meeting the needs under your pain & redirect stuck patterns.
If you are overwhelmed & aren't sure where to start that's ok, I'm here to help make sense.
Call or Email Carly Degenstein now for a free 15 minute consultation - (778) 767-5881
Let's Connect (778) 767-5881
Finances
Fees
- Individual Sessions $145
Payment Methods
ACH Bank transfer, American Express, Mastercard, VisaInsurance
- BlueCross and BlueShield
- Canada Life | Great-West Life
- Equitable Life of Canada
- Great-West Life
- Green Shield Canada
- LifeWise
- Manulife
- Medavie Blue Cross
- Pacific Blue Cross
- ProviderNet Direct Billing
- SunLife
- TELUS Health
- The Co-operators
Carly Degenstein
Counsellor, MA , RCC
Call or Email me for a free 15 minute consultation now - (778) 767-5881
Qualifications
- Verified by Psychology Today Licensed by Province of British Columbia / RCC 16175 Carly Degenstein
- Attended Simon Fraser University , Master of Counselling Psychology, Graduated 2018
- Certificate from Sensorimotor Trauma Training and Telemedicine - Janina Fischer (PESI) 2020
- Certificate from University of British Columbia - Addiction Care and Treatment 2018
Education and Years In Practice
Additional Credentials
Carly Degenstein
Counsellor, MA , RCC
Call or Email me for a free 15 minute consultation now - (778) 767-5881
Specialties and Expertise
Top Specialties
- ADHD
- Emotional Regulation and Self Esteem challenges
- Academic, career and financial anxiety
Expertise
- Addiction
- Alcohol Use
- Anxiety
- Chronic Impulsivity
- Codependency
- Coping Skills
- Depression
- Emotional Disturbance
- Family Conflict
- Grief
- Impulse Control Disorders
- Life Transitions
- Mood Disorders
- Relationship Issues
- Self Esteem
- Self-Harming
- Stress
- Substance Use
- Suicidal Ideation
- Thinking Disorders
- Trauma and PTSD
- Women's Issues
Carly Degenstein
Counsellor, MA , RCC
Call or Email me for a free 15 minute consultation now - (778) 767-5881
Client Focus
Age
Teen ,
Adults
Participants
Individuals
Age
Teen ,
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Dialectical Behavior (DBT)
- Emotionally Focused
- Family Systems
- Feminist
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Positive Psychology
- Relational
- Somatic
- Strength-Based
- Trauma Focused
- Trauma Informed Practice
Carly Degenstein
Counsellor, MA , RCC
Call or Email me for a free 15 minute consultation now - (778) 767-5881