Therapists in Whitby, ON

Problems are inevitable and normal in life, some can be small and some bigger than one can handle. At that time an extra set of hands surely help. I can be that extra set of hands to pick you up when you are down by listening to you without judging, guiding you to get back to the rhythm of life, and cheering you from side lines, using some time tested techniques that have helped many to overcome trauma, depression, anxiety, anger issues, addictions and grief, to name a few. I have helped many people in my 25 years of professional life in USA and Canada. I invite you to join me to explore your unending possibilities in life.

Welcome to Rooh Therapy- where healing meets the soul! As a Social Worker with South Asian immigrant roots, I not only bring over 6 years of experience serving diverse communities but also deeply personal experiences navigating the complexities of my dual identities and the multiple hats I wear-as the eldest daughter, a woman, a person of colour and a 1.5 generation immigrant. My journey uniquely informs the compassionate care I offer to my clients of diverse backgrounds, enriching our therapeutic journey together.

Holly aims to provide a safe and non-judgmental environment for you to share your story and help you work through distressing issues.

I am a compassionate, understanding, non-judgmental counsellor who believes everyone has the right to wellness and balance. I provide insurance-friendly counselling for individuals, couples, families and children. My special area of focus is in helping my clients to free themselves from their painful, traumatic pasts and to achieve personal balance and wellness as they create a fresh start in life. Often, emotional and physical pain is resolved from the inside out as my clients and I interact, and as we work together to arrive at a deeper understanding of their condition and the solutions they seek.

Root to Rise Psychotherapy + Wellness is a virtual mental health clinic offering you a modern, individualized, and human approach to therapy. In offering both psychotherapy and psychological services, RTR offers you the support you need to strengthen your coping skills, confidence, self-awareness & self-love as well as in processing trauma through a safe and non-judgemental environment. We specialize in working with first responders, front-line healthcare workers (& their families); women's health; addiction/substance-use; stress; anxiety; coping; life transitions; sports performance; and in supporting high school and uni students.

Life brings a series of changes and transitions as well as impactful moments that at times we may feel define our lives. It is within our nature for our minds and bodies to respond to a variety of life stressors and traumatic incidents. I work with children, adolescents, individuals, and families who have faced trauma, anxiety, difficulties with changes, amongst other difficulties stemming from transitions and trauma. I support my clients through embarking on a healing process where conditioned thoughts and behaviours rooted in survival and trauma are unlearned and released through an integrative approach. Offering walk&talk therapy

Are feelings of anxiety or low energy affecting your children, teens, or you? Is ADHD getting in the way of academic success and sabotaging your family life? Do you feel that you don't measure up or aren't good enough? Are you not sure who you really are? In therapy, you can build coping skills and get practical help. Difficult experiences in your past or mental health struggles in the present don't have to dictate the future for you, your children, or your family. Life is challenging and in therapy, we will build tools that help you meet those challenges. Reach out to schedule your free consult. I am looking forward to helping!

Life and relationships can be challenging. Whether it is your relationship with your spouse, partner, friend, teenager, or child it takes work to make a strong, lasting and healthy relationships work. Finding hope in what seems to be a hopeless situation sometimes requires support, encouragement and assistance to envision a future with promise and possibilities.

I am passionate about treating children, youth, and their families using approaches that are tailored to best meeting client’s unique needs and challenges. I am dedicated to meeting clients where they are at, and working with clients to create opportunity for them to be the person they want to be in life. I practice from a psychodynamic lens while including expressive arts and play therapy. It is a pleasure to be welcomed into a clients life, and be trusted with their experience, relationships and emotions. I take pride in offering a safe space for clients to explore these emotions freely, honestly and without judgment.

Accepting new clients! - It can be very difficult to seek help, but I want to thank you for your courageous and brave first step. It would be a privilege to be a part of your journey towards healing and growth. My goal is to provide you with a safe, open, compassionate, non-judgmental, and supportive environment in order to welcome your vulnerability and navigate your self-discovery experience.

Welcome, you have taken a great step in being on this site. I am here to help and support you where ever you may be in your journey of healing, coping, or discovery. The relationship between client and therapist is an important one. Our rapport will contribute to successful therapy and to that end, I offer a safe and non-judgemental experience. I believe in the power of hope, coffee and the resiliency of people. I would be honoured to work with you and offer a free phone consultation if you would like to see if I am a good fit for you.

There are moments in life when we face adversities that leave us feeling overwhelmed, sad, anxious, hopeless, isolated, and/or stressed. Perhaps there is a problem that seems impossible to solve. Perhaps it seems like no one could possibly understand your experiences. Perhaps you aren’t even sure where to begin. I can support you to identify where you may be feeling stuck in your life and empower you to find ways to create balance within yourself and in your relationships with others and your environment.

Are you experiencing grief from loss of a loved one, ending of a relationship or medical diagnosis? Struggling with the demands of life? Feeling overwhelmed? Mixed emotions as a competitive athlete, parent, caregiver? Let me help you! My calm approach will keep you at the centre of therapy sessions as we work together to resolve your issue. Let me help you regain your sense of self using a humanistic approach.

There are many factors in life that contribute to each individual experiencing some level of stress. This is the result of any number of unique diverse variables. When that stress becomes unmanageable it can lead to a multitude of mental health issues and distress. I can support and help individuals, couples, or families implement and learn effective skills to cope with these.

Clinical Consultation & Counselling offers psychotherapy to individual adults, adolescents and children, as well as, couples and families. Our team is highly skilled and specialized. Our first priority is you! With our individualized approach our focus in on helping you reach your goals as an individual and within your relationships. A genuine and trusting therapeutic relationship is essential. We offer emotional support and listen so you can feel safe. All therapeutic approaches we apply are evidence-based. We want you to make sure that you walk away with skills to use in your day-to-day life.

Once you choose hope, anything’s possible”- Christopher Reeve. Hello and thank you for taking the first brave step in seeking support whether it is for you, a friend or a loved one. That first step is not always easy but you have done it so well done. As a registered Social Worker and Psychotherapist, I have significant experience working with children, teenagers, young adults and families. My aim is to create a safe and supportive environment that encourages growth and confidence that will help identify where to start, how to navigate and how to overcome various life stressors.

In times of hardship, having support is essential. I'm here to foster a caring, nonjudgmental atmosphere where you can openly discuss the difficulties you or your family are facing. Together, we'll work on gaining insights, building skills, and crafting strategies to help you move towards the life you envision.

Hi, and welcome. I’m so happy you are here. If you are experiencing mental health challenges as it relates to relationships concerns, eating disorders, depression, anxiety and low-self esteem, I would love to support you. Let’s get you to a place of unconditional self-love and acceptance, achieving goals serenity, acceptance, wholeness, and happiness so you can live a calmer, fulfilled, enriched life and thrive. If you find yourself returning to destructive relationships, having low self-esteem and negative self-talk, and low coping skills or emotional regulation, I’d love to work with you!