Therapists in West Toronto, Toronto, ON

Are you interested in making a change in your career? Do you have a family member or friend who is not happy in his or career. Do you have a boss who makes you nervous or does not seem to care? Are you working in a work environment that makes you feel uncomfortable? Have you been laid off from your job and you are feeling lots of stress to find your new role as soon as possible? I am an experienced Career Transition Coach; I have helped thousands of people who were not satisfied in their present work situations. Let me help you so that you can lessen the stress that you are now feeling. Contact me - I can help you.

I help people experiencing anxiety, burnout and self-doubt in their professional and personal lives. Perhaps you are worrying a lot about the future, or dwelling on past mistakes. You may have difficulty managing your emotions and reactions, or struggle with being present with your loved ones. You could be feeling like an imposter, worried that you don't have what it takes to succeed in your career, your relationship, or as a parent. You feel like you're drowning in responsibilities and neglecting what really matters. The things you used to find relaxing and fulfilling are no longer working for you.

Welcome! I offer individual and couples talk therapy to adults, bringing warmth, empathy and patience into each interaction. My aim is to make therapy a safe, comfortable and non-judgmental space where the healing process can take place. I practice through a strengths-based lens, tailoring my approach to fit each individual's diverse background. I integrate various evidence-based treatments to support my patients in developing better self-awareness, feeling “unstuck” and learning new skills (e.g. cognitive behavioural therapy, emotional focused therapy, attachment theory and mindfulness techniques).

Looking for a safe space to explore personal or relationship challenges? Our therapists have 10+ years of experience in the corporate world and are uniquely positioned to understand the demands of a high-paced career. In addition to therapy, we specialize in career and life coaching. We aim to make therapy a safe, comfortable and non-judgmental space where the healing process can take place. Learn more about our approach and explore our content by visiting www.moodtherapyclinic.com.

Are you confused, unsure, or unhappy about your career? The work you do can contribute to fulfillment, happiness, pride, and wellbeing; or, it can have the opposite effect. If you can relate to feeling stuck, demotivated, frustrated, depressed, stressed, or unfulfilled in your career, call me today for a free consultation. If you're not sure how to make a career change, what your options are, or which educational path to take, I can help. Working one-on-one with you, I'll support you in making realistic and informed career decisions and plans, all in 5-7 sessions.

We enter psychotherapy for a wide variety of reasons: The death or loss of a loved one, illness, job loss, divorce, addiction, etc., but all of us seek help because we are trying to find a better way to deal with the reality we are facing. My job as a psychotherapist is to help you talk about your emotions and reactions in a safe environment, figure out where these emotions and reactions are coming from, observe whether your reactions produce the desired outcomes and, discover new ways to react, if that would produce more desirable outcomes

If you are here, you might come from a long journey of unsuccessful attempts to solve problems or situations and you don’t know what else you can do. Or maybe you have been struggling with complicated emotions that you find difficult to face. If that's the case, sometimes looking for help is the first step towards feeling better. I want you to feel welcomed and supported. Our work together will focus on identifying and defining your problems and needs and finding a way out. I will help you find a sense of self-determination and well-being according to what is really meaningful for you.

As a philosophical therapist, I offer a supportive environment in which to explore your thoughts and emotions, as well as stimulating dialogue in which you will strengthen your ability to face challenges by using creative and deeply reflective thinking. The idea is to think big and come at problems from a fresh and sometimes surprising perspective. I also help problem-solve at the level of habits, when it's time to put our philosophical reflections into practice and make desired changes at the level of daily living. The goal is to discover a greater sense of possibility and to use that to live with greater clarity and authenticity.

I work with a range of clients including those in the LGBTQ+ community, those from different cultures. The majority of my clients are individuals at the moment, I am a sex positive, poly-aware therapist who works with and respects all relationships. If you're feeling stuck (life or career), grieving, depressed or anxious I am happy to work with you. I specialize in life transitions, relationships, anxiety, depression, and self-esteem.

Life rarely goes to plan, and often we find ourselves lost, afraid, alone and without hope. The world we live in today is a strange one. Many things don’t make sense anymore, and people are struggling to find their way forward. At Psyche and Soul, my goal is to journey with you on the road you are walking. I offer a psycho-spiritual approach to Psychotherapy. I believe meaning making is central to our human experience. Sometimes we find ourselves disconnected simply because we’ve lost the plot of our own story. I would love to journey with you on your road to self-discovery and understanding.

Are you feeling stuck in your life, in a career or in a relationship? Are you looking for a psychotherapist who can help you facilitate and navigate you towards your goals? Are you in the midst of a difficult life transition, coping with the loss of a loved one, experiencing workplace stress, and finding it hard to reconquer your inner self and meaning in life? With my extensive experience in therapy with adults, adolescents and children, I offer my clients a safe, open, non-judgemental space to explore the challenges inherent in life and create a therapeutic journey toward healing.

It is natural to need professional support when struggling with mental health. Here are examples of some issues that our therapists can help you with: anger management, anxiety/stress and depression management, addiction, burnout, relationship counseling, or couples counseling, marital & pre-marital therapy, family conflicts, modern parenting, blended families, children and divorce, teen issues, relationship problems, instability, conflict or communication issues, dating issues, infidelity peer relationships Illness or disease diagnoses bereavement, grief and loss counselling, career and corporate coaching, etc.

I am a dynamic, highly skilled, and dedicated Registered Psychotherapist. I have over 25 years of experience working successfully with youth and adults, couples, and families. I understand how difficult it can be to ask for help and how important it is to find a therapist you feel comfortable with. We will work together to identify changes you want to make and establish therapy goals. My clinical therapy work is collaborative, supportive, and goal-oriented. I act as a facilitator and guide, assisting clients to realize their goals for change, feel happier, and be more effective personally and professionally.

My clients are often…1) Individuals struggling with anxiety, racing thoughts, and high stress, 2) Young professionals navigating the stressors of life transitions, relationship issues or family drama, the weirdness of being in their 20’s & early 30’s, all whilst trying to build their career and find success, 3) Men of all ages navigating relationship issues, anxiety, career change or other stressors, 4) individuals who struggle to set boundaries, articulating their needs or building confidence and 5) those looking for a therapist that doesn’t feel stuffy, formal or daunting - someone they can be comfortable with and

I believe that therapy should always be a place where we find unconditional acceptance, are held in a positive light, regularly gain insights and reflection, and are free to voice our thoughts and feelings without fearing criticism or shame. I have experience supporting individuals with depression, anxiety, struggles with career and life path, relationship challenges, trauma, and issues of identity and self-worth related to race, culture, family, gender and sexuality.

You are on your way to deeper growth. I know because you are on this site, actively looking for support. Well done, you. Although, right now it may still feel a little rough. Fair enough. Being human is hard. Regardless of your very human issue: trauma from the past; stuckness in life; relationship issues; out of control anxiety and stress; chronic illness; career struggles; or just feeling lost and confused, the key to moving forward lies within you. Looking inward to see your own values and beliefs is the beginning to accessing your strengths to continue to grow and thrive.

I support people in navigating life's challenges including helping people with career and mid-life transitions, anxiety and depression, relationship struggles and family dynamics.

Modern life is challenging. Perhaps you feel anxiety about your career, relationship, health, education, or the state of the world. Perhaps you are overwhelmed by how busy you are or how much others rely on you, leaving no time or capacity to pursue your own goals and desires. Or perhaps you are experiencing depression, loneliness, powerlessness, or a general dissatisfaction with life. Whatever challenges you face, the right therapist can act as a dedicated co-navigator by your side to chart your path forward. I would love the opportunity to play that role for you.

I offer Jungian / Psychodynamic Psychotherapy to people with a wide range of backgrounds, mental health issues and concerns. Whether you are looking for support through a difficult time or to embark on a deeper healing journey, my aim is to help you more fully meet, explore, feel, and process the root causes of the issues that get in your way - those blocks, patterns and wounds that keep you from moving towards realizing who you truly are and are longing to become. We work through this together within the context of a genuine, creative and secure therapeutic relationship that develops as we meet for the purposes of your healing.