Therapists in Sudbury, ON

If you are struggling day to day with general life issues and lack of motivation, drive, and ambition I would like to connect with you. If you feel you have symptoms of anxiety, depression, low self-esteem and/or difficulty managing your emotions we can work together to identify the issues that are bothering you and work together to set goals and make a plan to achieve them. I am an eclectic therapist, using tools from many different therapies and theories. I like to take the approach of looking forward to make changes in life rather than dwelling too long on the past. If this suits you, send me a message!

Life can be challenging, and we commonly face difficulties in our personal lives, relationships, family, and career. These challenges can be overwhelming and make finding joy in life hard. But healing and finding peace and happiness is possible with the right support. My practice operates on the belief that we all possess the inner wisdom to guide us through life's journey. By working together, we can tap into your inner strength and knowledge to help you gain clarity, heal from past wounds, and improve your mental well-being. So, I can support you in gaining clarity to repair the past and restore peace to your present situation.

No wait list- Navigating the relentless mental chatter surrounding food, performance, and your self-image is draining. Though it may seem like you have everything under control to the world outside, internally you might be on the brink of collapse. Does the struggle with your inner critic overshadow your every step? Using my personal experience coupled with my professional experience, I specialize in aiding high-performance individuals and individuals who grapple with eating disorders. Together, let's chart the course to dismantle these barriers and lead you to genuine relaxation and peak performance.

It's not just you, life HAS gotten harder in the last few years. If you've been powering through, staying strong and carrying on, but now you're barely getting by and you're tired of feeling like you're not really living your life, it might be time for outside support. The benefit of therapy is that it's a time where you get to focus on yourself, to look at your life, and to get an outside perspective on how it could be different. You don't have to just endure, with the right support, you can heal from the past, and move forward towards a better future.

Life is nothing short of amazing. It's amazing how much we can go through and live to tell about it. It's amazing how fast kids grow up and time flies, how angry a co-worker can make you, how much compassion we can seem to have for others when we struggle to offer any to ourselves. It's amazing how much we put on our plates when all we need is to rest. It's amazing how much we can long for understanding and connection and how much opportunity can be missed right in front of our eyes. It's amazing how short life is. It's also amazing how much we can learn in the time we have, and how little steps can amount to such massive change.

Are life challenges getting you down? Are YOU or your loves one struggling? Changes happen when people are given the guidance they need using their strengths to help build a happy and fulfilling life. I will provide an environment of compassion and support to help individuals and families overcome obstacle to help them thrive and move forward in their life's journey. My primary goal is to provide quality counselling services to individuals and families who are struggling with a situational crisis, seeking short term or long term counselling. I am a Clinical Social Worker with 16 years of clinical experience.

Do you ever feel like you are your own worst critic? Do you have trouble ‘turning off’ the negative thoughts in your head? Or do you spend too much time worrying about the future or dwelling in the past? I work with adults who are experiencing low self-esteem, self-criticism, and anxiety. Putting the brakes on your busy life and slowing down to look inwards can help you from seeking distractions or unhealthy habits when feeling unwell. It takes courage to ask for help, explore meaningful questions, and demonstrate self-love. The way to self-love can have different meanings for each of us, depending on our life experience.

Accepting New Clients! Navigating life’s challenges can be hard and often needs support. I am a Registered Psychotherapist and Recreation Therapist with experience supporting people with a wide range of concerns from depression, anxiety, panic and phobias, and relationship issues. I enjoy supporting people through difficult life transitions, coping with chronic pain and illness, grief, interpersonal challenges, limiting self-beliefs and low self-esteem. I work with both individuals and couples to build healthier more meaningful relationships by enhancing connection, communication, and understanding.

Accepting New Clients (Virtual Only). Je parle français. Hi there! Thanks for viewing my profile. Seeking a compassionate counsellor who listens without judgment? I'm here to offer you the support you need. In addition to my ten years of counselling experience and holding a master's degree in Counseling Psychology, my own life experiences have gifted me with a profound empathy for human emotions and experiences. This lived experience enriches my understanding and connection with others.

Accepting NEW Clients! - Are you looking for affordable counselling services to explore stress, anxiety, trauma, relationships, depression, ADHD, and more? Do you feel stuck and want to improve your mood and wellbeing? Are you wanting to "make things make sense" or feel less "stuck?" Do you want to attend on a weekly or biweekly basis, but felt limited by cost? We are a team of clinicians who looks forward to being able to offer sliding scale and low-cost therapy. Evening and daytime availabilities and no wait-lists (clinician dependent), and we see individuals and couples.

Currently, we provide online counseling services exclusively, featuring a talented team of counselors from diverse backgrounds who can tackle a wide range of mental health issues. Our primary goal is to nurture the holistic well-being of our clients, addressing their physical, mental, emotional, and spiritual aspects through exceptional counseling services. We cater to individuals, couples, and families, tailoring our approach for each unique client. In the event of client dissatisfaction with a therapist, we pledge to either find an appropriate replacement or suggest an unaffiliated alternative expert to ensure their needs are met.

Accepting NEW Clients! - Hoping to feel less anxious or explore building strategies to cope? Maybe you feel low, unmotivated, or stressed more than you used to and you'd like that to change. Are you curious about learning more about yourself or working on building confidence? Is there an experience in the present or the past that you feel held back by and that you'd like to better understand? Do you find yourself often trying to figure out who you are, or whats important to you? Together we'll look at what your therapy goals are, and increase self-awareness, stability, and understanding in the process.

I work with clients who are finding their true identity and ready to release any aspect of themselves and their story that no longer serve them. This includes clients that have unresolved experiences from their recent or distant past that would like professional guidance in processing such from a trauma-informed and empathic lens. Clients that are ready for change and able to dedicate their energy to their own healing, in and out of session, with my support. Clients that may feel stuck, low-mood, unmotivated or confused in how to progress in life but are feeling called to evolve into a fulfilled & grateful version of themselves.

Low cost 30- and 60-minute sessions available! Welcome to Your Healing Journey!  I'm Christine, a compassionate Registered Social Worker (RSW) with the OCSWSSW and a Narrative Therapist offering virtual / online / video / telehealth therapy sessions to residents living anywhere in Ontario. I offer flexible scheduling, including early mornings, evenings, weekends, and holidays.

Accepting NEW clients – Do you want to feel less anxious, stressed, or depressed, and understand why these feelings stick? Have you experienced trauma or difficult situations and are unsure how to move forward? Do you want to learn coping skills to better manage your day-to-day or relationships? Are you facing life changes, cultural stressors, or transitions that you’d like support with? I'm here to support you on your journey of healing, understanding, and clarity. I offer a non-judgmental space for you to explore past, present, and future goals. Through collaboration, we can create a plan that fits your unique needs.

As we go through difficult experiences, I believe that there is comfort in not being alone. I believe that a connection with another person can provide an opportunity to feel safe as we explore unknown parts of our lives. I am hopeful and believe that there are possibilities that are here to be uncovered in each of us. I bring generosity of spirit into my work and will meet you where you are at in your process and we will move forward in a way that feels right for you. I am open to sitting with whatever it is that you are experiencing, including those places that may feel scary, painful or overwhelming.

**UPDATE (Jan, 2024)- ACCEPTING NEW CLIENTS: Years of experience in the field of counselling, offering a multi-disciplinary team with expertise serving: children, youth, young adults, families, couples and individuals. Our experienced counsellors can address anxiety, depression, addiction, grief, trauma, couples counselling and separation/divorce needs. Should your needs change, we can offer services within our team. You don't need to go elsewhere and start all over. Establishing personal goals that make sense for your life and your future is our focus. We are collaborative and holistic in our approach (mind, body and spirit).

Hi I am Ashlyn, the owner of Mindful Pleasures Therapy, a private practice that focuses on individuals and couples. After receiving my masters from the University of Toronto, I have experience working with a wide range of issues including but not limited to anxiety, depression, sex, self-esteem, relationship difficulties, and life-transitions. I am dedicated to helping my clients achieve their goals in a holistic way by personalizing therapy in warm, judgment-free, creative space to explore you. Together we will explore your intuition, thoughts, feelings, and physical sensations to find a path to healing, growth & fulfillment.