Therapists in Sudbury, ON

With over thirty-five years of counselling and coaching expertise, Karen utilizes her knowledge to help individuals achieve their highest level of success in various areas, including emotional balance, peak performance, mental chemistry and nutrition. She is dedicated to evaluate and breakthrough individual limitations, harnessing inner personal power to achieve personal development, business and leadership success. Clients include youth, teens, individuals, couples, teams and corporate. Specialities: Mental distress, PTSD, Addictions, Relationships, Empowerment, Sport, Students, Exe/professional Burn Out

Are life challenges getting you down? Are YOU or your loves one struggling? Changes happen when people are given the guidance they need using their strengths to help build a happy and fulfilling life. I will provide an environment of compassion and support to help individuals and families overcome obstacle to help them thrive and move forward in their life's journey. My primary goal is to provide quality counselling services to individuals and families who are struggling with a situational crisis, seeking short term or long term counselling. I am a Clinical Social Worker with 16 years of clinical experience.

It's not just you, life HAS gotten harder in the last few years. If you've been powering through, staying strong and carrying on, but now you're barely getting by and you're tired of feeling like you're not really living your life, it might be time for outside support. The benefit of therapy is that it's a time where you get to focus on yourself, to look at your life, and to get an outside perspective on how it could be different. You don't have to just endure, with the right support, you can heal from the past, and move forward towards a better future.

As a bilingual registered Social Worker who identifies as part of the Metis community, I bring 20 plus years of experience in mental health, behaviour management, program leadership, and a commitment for excellence. Utilizing a humanistic approach in my practice, it is my professional goal to engage with clients, and walk with them as they engage in their therapeutic journey. During this collaborative relationship, I draw on a variety of modalities that allow me to assist clients who are experiencing a variety of mental health concerns such as stress, anxiety, relationship issues, and trauma interventions for first responders.

Currently, we provide online counseling services exclusively, featuring a talented team of counselors from diverse backgrounds who can tackle a wide range of mental health issues. Our primary goal is to nurture the holistic well-being of our clients, addressing their physical, mental, emotional, and spiritual aspects through exceptional counseling services. We cater to individuals, couples, and families, tailoring our approach for each unique client. In the event of client dissatisfaction with a therapist, we pledge to either find an appropriate replacement or suggest an unaffiliated alternative expert to ensure their needs are met.

Accepting NEW Clients! - Are you looking for affordable counselling services to explore stress, anxiety, trauma, relationships, depression, ADHD, and more? Do you feel stuck and want to improve your mood and wellbeing? Are you wanting to "make things make sense" or feel less "stuck?" Do you want to attend on a weekly or biweekly basis, but felt limited by cost? We are a team of clinicians who looks forward to being able to offer sliding scale and low-cost therapy. Evening and daytime availabilities and no wait-lists (clinician dependent), and we see individuals and couples.

Accepting NEW Clients! - Hoping to feel less anxious or explore building strategies to cope? Maybe you feel low, unmotivated, or stressed more than you used to and you'd like that to change. Are you curious about learning more about yourself or working on building confidence? Is there an experience in the present or the past that you feel held back by and that you'd like to better understand? Do you find yourself often trying to figure out who you are, or whats important to you? Together we'll look at what your therapy goals are, and increase self-awareness, stability, and understanding in the process.

As we go through difficult experiences, I believe that there is comfort in not being alone. I believe that a connection with another person can provide an opportunity to feel safe as we explore unknown parts of our lives. I am hopeful and believe that there are possibilities that are here to be uncovered in each of us. I bring generosity of spirit into my work and will meet you where you are at in your process and we will move forward in a way that feels right for you. I am open to sitting with whatever it is that you are experiencing, including those places that may feel scary, painful or overwhelming.

Accepting NEW clients – Do you want to feel less anxious, stressed, or depressed, and understand why these feelings stick? Have you experienced trauma or difficult situations and are unsure how to move forward? Do you want to learn coping skills to better manage your day-to-day or relationships? Are you facing life changes, cultural stressors, or transitions that you’d like support with? I'm here to support you on your journey of healing, understanding, and clarity. I offer a non-judgmental space for you to explore past, present, and future goals. Through collaboration, we can create a plan that fits your unique needs.

My client is someone navigating the complex landscape of trauma, seeking healing and restoration. They may be grappling with various issues such as anxiety, depression, or relational difficulties stemming from their past. These individuals often carry the weight of unresolved trauma, impacting their daily lives and relationships. Their needs extend beyond conventional therapy; they require a safe and compassionate space to explore and process their traumatic history.