Therapists in Sudbury, ON

Photo of Harmony Philosophy Counseling - Todd Gagnon RSW, Registered Social Worker in Sudbury, ON
Harmony Philosophy Counseling - Todd Gagnon RSW
Registered Social Worker, RSW
Verified Verified
Sudbury, ON P3E
Harmony can be found in virtually all traditions of thought. Yet, it's meaning varies greatly, ranging from pure accord to a transformative process for accommodating diversity and minimizing conflict within the self.
Harmony can be found in virtually all traditions of thought. Yet, it's meaning varies greatly, ranging from pure accord to a transformative process for accommodating diversity and minimizing conflict within the self.
(705) 626-2569 View (705) 626-2569
Photo of Elite Wellness Medical Centre, Registered Social Worker in Sudbury, ON
Elite Wellness Medical Centre
Registered Social Worker, RSW
Verified Verified
Sudbury, ON P3B
With the Elite Wellness Medical Centre Team you will experience personalized treatment designed to equip you with practical coping strategies, deepen self-awareness, and foster resilience. Together, we'll navigate life's challenges, strengthen relationships, and promote holistic wellness. Our agency prioritizes your unique journey, offering compassionate guidance to empower you in overcoming obstacles and achieving personal growth. Trust in our dedicated team to provide a safe space for self-exploration, healing, and transformative change.
With the Elite Wellness Medical Centre Team you will experience personalized treatment designed to equip you with practical coping strategies, deepen self-awareness, and foster resilience. Together, we'll navigate life's challenges, strengthen relationships, and promote holistic wellness. Our agency prioritizes your unique journey, offering compassionate guidance to empower you in overcoming obstacles and achieving personal growth. Trust in our dedicated team to provide a safe space for self-exploration, healing, and transformative change.
(249) 487-1790 View (249) 487-1790
Photo of Tasha Breau, Registered Psychotherapist in Sudbury, ON
Tasha Breau
Registered Psychotherapist, MACP, RP, TITC-CT
Verified Verified
Sudbury, ON P3C  (Online Only)
Welcome! Walking this journey of life can be stressful and at times emotionally and physically overwhelming. I honour the vulnerability and courage it takes to seek support and will create a compassionate, non-judgemental environment that supports your personal growth. In working together we will create personalized goals using evidence-based interventions such as, CBT, EMDR, mindfulness, ACT, and Poly-vagal theory. My goal is to inspire individuals to discover their own healing capacities and build resilience through therapeutic intervention, education and skill building.
Welcome! Walking this journey of life can be stressful and at times emotionally and physically overwhelming. I honour the vulnerability and courage it takes to seek support and will create a compassionate, non-judgemental environment that supports your personal growth. In working together we will create personalized goals using evidence-based interventions such as, CBT, EMDR, mindfulness, ACT, and Poly-vagal theory. My goal is to inspire individuals to discover their own healing capacities and build resilience through therapeutic intervention, education and skill building.
(249) 444-3467 View (249) 444-3467
Photo of Garneau Social Work Professional Corporation, Registered Psychotherapist in Sudbury, ON
Garneau Social Work Professional Corporation
Registered Psychotherapist, MSW, RP, RSW
Verified Verified
2 Endorsed
Sudbury, ON P3E
If you are struggling with mental health issues including depression, anxiety, stress, mood disorders or if you are stuck in a difficult and disappointing relationship remember that there is hope and that compassionate and caring help is available. You don't need to go through these difficult times on your own. Focusing on your needs we can utilize a strength-based approach to develop a plan that can get you back on the path to wellness.
If you are struggling with mental health issues including depression, anxiety, stress, mood disorders or if you are stuck in a difficult and disappointing relationship remember that there is hope and that compassionate and caring help is available. You don't need to go through these difficult times on your own. Focusing on your needs we can utilize a strength-based approach to develop a plan that can get you back on the path to wellness.
(249) 503-3917 View (249) 503-3917
Photo of Veronique Bouchard, Registered Social Worker in Sudbury, ON
Veronique Bouchard
Registered Social Worker, MSW, RSW
Verified Verified
Sudbury, ON P3C
Hi, I'm bilingual (French/ English) and I hold a Master degree in Social Work. Whether you want a change in your life or you need help to be supported with a past or present challenge, therapy counselling with me may be a good next step. "Strength doesn't come from what you can do. It comes from overcoming things one thought you couldn't." (Ashley Green). I can assist individuals, couples and/or families to develop tools and skills to empower them to face their challenges, achieving optimum recovery and regain a quality of life.
Hi, I'm bilingual (French/ English) and I hold a Master degree in Social Work. Whether you want a change in your life or you need help to be supported with a past or present challenge, therapy counselling with me may be a good next step. "Strength doesn't come from what you can do. It comes from overcoming things one thought you couldn't." (Ashley Green). I can assist individuals, couples and/or families to develop tools and skills to empower them to face their challenges, achieving optimum recovery and regain a quality of life.
(249) 507-0598 View (249) 507-0598
Photo of Johnathon Loftus, Registered Social Worker in Sudbury, ON
Johnathon Loftus
Registered Social Worker, RSW
Verified Verified
Sudbury, ON P3E
Hi! My name is Johnathon. I’m a Registered Social Worker, Registered Yoga Teacher and Continuing Education Provider, and a Designated Capacity Assessor under the Substitute Decisions Act, 1992. I’m passionate about integrating various modalities in therapy including yoga and mindfulness.
Hi! My name is Johnathon. I’m a Registered Social Worker, Registered Yoga Teacher and Continuing Education Provider, and a Designated Capacity Assessor under the Substitute Decisions Act, 1992. I’m passionate about integrating various modalities in therapy including yoga and mindfulness.
(249) 201-8637 View (249) 201-8637
Photo of Advanced Solutions Counselling, Registered Psychotherapist in Sudbury, ON
Advanced Solutions Counselling
Registered Psychotherapist, BA, MA, CH, RP
Verified Verified
Sudbury, ON P3C
Have you or your teen ever felt yourself feeling stressed, overwhelmed, anxious, and maybe perhaps asking, "You know what, I need help but I don't even know where to start?" I'm Gilles Brideau. I'm a hypnotist, psychotherapist, and coach that lives and works in Sudbury, Ontario, Canada and I'm here to tell you that there are services available to help...that there's ways out of this cycle of pain that you or your teen might be experiencing.
Have you or your teen ever felt yourself feeling stressed, overwhelmed, anxious, and maybe perhaps asking, "You know what, I need help but I don't even know where to start?" I'm Gilles Brideau. I'm a hypnotist, psychotherapist, and coach that lives and works in Sudbury, Ontario, Canada and I'm here to tell you that there are services available to help...that there's ways out of this cycle of pain that you or your teen might be experiencing.
(705) 243-4189 View (705) 243-4189
Photo of Laurie-Ann Theresa Armstrong, Registered Psychotherapist in Sudbury, ON
Laurie-Ann Theresa Armstrong
Registered Psychotherapist, CYW, BA, RP
Verified Verified
1 Endorsed
Sudbury, ON P3E
I am a Registered Psychotherapist with over 25 years of experience. The primary goal of my practice is to help individuals overcome challenges and achieve emotional wellbeing through a better understanding of their emotions. My experience includes individuals with complex needs including Autism Spectrum Disorder and mental health challenges. My practice is based on Positive Psychology using Cognitive Behaviour Therapy (CBT) and Motivational Interviewing, Acceptance and Commitment Therapy (ACT) as well as Dialectical Behaviour Therapy (DBT) informed practices.
I am a Registered Psychotherapist with over 25 years of experience. The primary goal of my practice is to help individuals overcome challenges and achieve emotional wellbeing through a better understanding of their emotions. My experience includes individuals with complex needs including Autism Spectrum Disorder and mental health challenges. My practice is based on Positive Psychology using Cognitive Behaviour Therapy (CBT) and Motivational Interviewing, Acceptance and Commitment Therapy (ACT) as well as Dialectical Behaviour Therapy (DBT) informed practices.
(705) 805-3382 x104 View (705) 805-3382 x104
Photo of Michelle Lauzon, Registered Psychotherapist in Sudbury, ON
Michelle Lauzon
Registered Psychotherapist, BA, BEd, MEd
Verified Verified
Sudbury, ON P3B  (Online Only)
I help people struggling with trauma, anxiety, low mood, narcissistic abuse/toxic relationships, and Highly Sensitive Persons. If you're on leave from work, I also help with the return to work process. I'd be glad to help you gain pieces of your life back and help you cope through evidence-based therapies. I provide comprehensive psychotherapy to adults and adolescents. I have experiencing with emotion regulation difficulties, communication issues, grief, general stress, and work-life balance. I also help students struggling with anxiety/stress.
I help people struggling with trauma, anxiety, low mood, narcissistic abuse/toxic relationships, and Highly Sensitive Persons. If you're on leave from work, I also help with the return to work process. I'd be glad to help you gain pieces of your life back and help you cope through evidence-based therapies. I provide comprehensive psychotherapy to adults and adolescents. I have experiencing with emotion regulation difficulties, communication issues, grief, general stress, and work-life balance. I also help students struggling with anxiety/stress.
(249) 209-5192 View (249) 209-5192
Photo of Jenny Ingram, Occupational Therapist in Sudbury, ON
Jenny Ingram
Occupational Therapist, BA, MSc, OT Reg
Verified Verified
1 Endorsed
Sudbury, ON P3B  (Online Only)
Are you wondering how to help your smart but scattered child build organizational skills? Curious about navigating a sensory-rich world for your highly sensitive child? My occupational therapy practice provides a safe space for children and families to develop confidence and practice skills to participate more fully in school and family life. Virtual occupational therapy sessions are high-impact and playful, equipping you and your child with evidence-based strategies to support executive functioning skills, including brains that may have ADHD, gifted, and neurodivergent brains.
Are you wondering how to help your smart but scattered child build organizational skills? Curious about navigating a sensory-rich world for your highly sensitive child? My occupational therapy practice provides a safe space for children and families to develop confidence and practice skills to participate more fully in school and family life. Virtual occupational therapy sessions are high-impact and playful, equipping you and your child with evidence-based strategies to support executive functioning skills, including brains that may have ADHD, gifted, and neurodivergent brains.
(249) 490-5341 View (249) 490-5341
Behaviour Analysis North
Verified Verified
Sudbury, ON P3C
Behaviour Analysis North provides behaviour analytic services to individuals and families throughout Northern Ontario. Using the principles of Applied Behaviour Analysis (ABA), the therapists at Behaviour Analysis North work will with you to provide meaningful changes. Specializing autism and other developmental/intellectual disorders, the therapists at Behaviour Analysis North offer a full spectrum of services that are modified to fit the needs ofindividuals. We strive to help each person achieve their full potential.
Behaviour Analysis North provides behaviour analytic services to individuals and families throughout Northern Ontario. Using the principles of Applied Behaviour Analysis (ABA), the therapists at Behaviour Analysis North work will with you to provide meaningful changes. Specializing autism and other developmental/intellectual disorders, the therapists at Behaviour Analysis North offer a full spectrum of services that are modified to fit the needs ofindividuals. We strive to help each person achieve their full potential.
(877) 721-5868 View (877) 721-5868
Photo of Jennifer Giroux-McKechnie, Registered Social Worker in Sudbury, ON
Jennifer Giroux-McKechnie
Registered Social Worker, MSW
Verified Verified
Sudbury, ON P3E
Not accepting new clients
I am a graduate of the University of Toronto and Laurentian University. I hold a Master’s degree in Social Work. My focus is working with individuals in the areas of trauma, attachment and relationships, and self-regulation. I have completed additional studies in the areas of traumatology, self-compassion, Polyvagal Theory, Safe and Sound Protocol, Sensorimotor Psychotherapy (Levels 1 & 2), EMDR, Attachment Focused EMDR (Parnell Institute), and Self-Reg.
I am a graduate of the University of Toronto and Laurentian University. I hold a Master’s degree in Social Work. My focus is working with individuals in the areas of trauma, attachment and relationships, and self-regulation. I have completed additional studies in the areas of traumatology, self-compassion, Polyvagal Theory, Safe and Sound Protocol, Sensorimotor Psychotherapy (Levels 1 & 2), EMDR, Attachment Focused EMDR (Parnell Institute), and Self-Reg.
(705) 242-2691 View (705) 242-2691
Photo of Alana McLeod in Sudbury, ON
Alana McLeod
MA, ExAT, RTC, CCPA
Verified Verified
Sudbury, ON P3C
"Self- love is doing the work we need to do to be free"- Yung Pueblo. I have experience working with opening creative blockages, survivors of interpersonal violence and abuse such as sexual assault and domestic violence, adults with a history of child-hood sexual abuse, people with diagnoses of post- traumatic stress disorder (PTSD) and complex post- traumatic stress disorder (C-PTSD). I can help with sleep issues, anxiety, depression, loneliness, grief & loss, stress related to chronic illness such as multiple chemical sensitivities, persistent feelings of sadness and feeling a lack of meaning and joy in life.
"Self- love is doing the work we need to do to be free"- Yung Pueblo. I have experience working with opening creative blockages, survivors of interpersonal violence and abuse such as sexual assault and domestic violence, adults with a history of child-hood sexual abuse, people with diagnoses of post- traumatic stress disorder (PTSD) and complex post- traumatic stress disorder (C-PTSD). I can help with sleep issues, anxiety, depression, loneliness, grief & loss, stress related to chronic illness such as multiple chemical sensitivities, persistent feelings of sadness and feeling a lack of meaning and joy in life.
(249) 202-2206 View (249) 202-2206
Photo of Lewis Perdicou, Registered Social Worker in Sudbury, ON
Lewis Perdicou
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Sudbury, ON P3C  (Online Only)
Not accepting new clients
Do you wish your past didn't creep up to impact your present? Have you ever just felt stuck? If these questions speak to you as they do to me, I would be delighted to take the first steps toward wellness with you. Trauma and hardships can come in many different forms, and it is difficult to make the first move to seek support. It's exhausting, confusing, and at times even invalidating. I help folks to navigate their intersectional identities through the world to make it their own. I provide a safe and affirming space for you to process trauma through EMDR and TIR and to explore how you view the world and your place in it.
Do you wish your past didn't creep up to impact your present? Have you ever just felt stuck? If these questions speak to you as they do to me, I would be delighted to take the first steps toward wellness with you. Trauma and hardships can come in many different forms, and it is difficult to make the first move to seek support. It's exhausting, confusing, and at times even invalidating. I help folks to navigate their intersectional identities through the world to make it their own. I provide a safe and affirming space for you to process trauma through EMDR and TIR and to explore how you view the world and your place in it.
(437) 747-4847 View (437) 747-4847
Photo of John Armstrong, Registered Psychotherapist in Sudbury, ON
John Armstrong
Registered Psychotherapist, BA, BSW, RSW, RP
Verified Verified
Sudbury, ON P3A  (Online Only)
Are you, or someone you love feeling like you just don't know what your next step should be? Change can be overwhelming for all of us. With the right type of supports, those steps can become bearable, and more importantly believable. When clients are provided with genuine compassion and support, they recognize that they can make real change in their lives. My goal as a therapist is to provide clients with honest feedback, and a non judgmental environment that helps individuals reach their goals. I have many years of experience working with individuals and families, and look forward to being there for you.
Are you, or someone you love feeling like you just don't know what your next step should be? Change can be overwhelming for all of us. With the right type of supports, those steps can become bearable, and more importantly believable. When clients are provided with genuine compassion and support, they recognize that they can make real change in their lives. My goal as a therapist is to provide clients with honest feedback, and a non judgmental environment that helps individuals reach their goals. I have many years of experience working with individuals and families, and look forward to being there for you.
(249) 488-2880 View (249) 488-2880
Photo of Roles & Associates Psychotherapy Services Inc. in Sudbury, ON
Roles & Associates Psychotherapy Services Inc.
RN, MScN, PhD
Verified Verified
Sudbury, ON P3E
Roles & Associates Psychotherapy Services Inc. is comprised of registered multidisciplinary clinicians who are all certified cognitive behavioural therapists and who integrate many other forms of therapy to best suit the needs of the clients we treat. It is our mission to provide our clients and learners with research-based interventions and treatments to help alleviate the effects of trauma, mental illness, and everyday life stressors. We work collaboratively within our specialties and the recovery model to empower clients to optimize their mental health.
Roles & Associates Psychotherapy Services Inc. is comprised of registered multidisciplinary clinicians who are all certified cognitive behavioural therapists and who integrate many other forms of therapy to best suit the needs of the clients we treat. It is our mission to provide our clients and learners with research-based interventions and treatments to help alleviate the effects of trauma, mental illness, and everyday life stressors. We work collaboratively within our specialties and the recovery model to empower clients to optimize their mental health.
(249) 490-8470 View (249) 490-8470
Photo of Alexia Wensing, Registered Psychotherapist in Sudbury, ON
Alexia Wensing
Registered Psychotherapist, HBA, MA
Verified Verified
1 Endorsed
Sudbury, ON P3B  (Online Only)
If you are struggling with an unhealthy relationship, people-pleasing, or are a student/young professional struggling with mood, anxiety, or stress I would be glad to help ease your pain, discomfort, or hardship by working with you using evidence-based therapies. I am also trained to treat trauma/diagnosed PTSD in adults. I offer virtual psychotherapy in Sudbury and across Ontario.
If you are struggling with an unhealthy relationship, people-pleasing, or are a student/young professional struggling with mood, anxiety, or stress I would be glad to help ease your pain, discomfort, or hardship by working with you using evidence-based therapies. I am also trained to treat trauma/diagnosed PTSD in adults. I offer virtual psychotherapy in Sudbury and across Ontario.
(249) 486-6734 View (249) 486-6734
Photo of IFS Therapy for Men and Couples, Registered Psychotherapist in Sudbury, ON
IFS Therapy for Men and Couples
Registered Psychotherapist, MA
Verified Verified
Sudbury, ON P3E  (Online Only)
Hello men and couples, if you seek a safe, non-judgmental space to navigate your most intimate struggles and fears, I'm here for you. As an IFS Level 3 trained therapist and sex counselor, I bring qualifications that prioritize your well-being. Are overwhelming emotions and persistent negative patterns holding you back? Let's envision a brighter future together. Specializing in Internal Family Systems (IFS) and Emotionally Focused Therapy (EFT), I guide you toward a life free from these challenges. Picture a future where relationships thrive, addiction loses its grip, and family bonds flourish.
Hello men and couples, if you seek a safe, non-judgmental space to navigate your most intimate struggles and fears, I'm here for you. As an IFS Level 3 trained therapist and sex counselor, I bring qualifications that prioritize your well-being. Are overwhelming emotions and persistent negative patterns holding you back? Let's envision a brighter future together. Specializing in Internal Family Systems (IFS) and Emotionally Focused Therapy (EFT), I guide you toward a life free from these challenges. Picture a future where relationships thrive, addiction loses its grip, and family bonds flourish.
(647) 210-8884 View (647) 210-8884
Photo of Betty Ann Mcpherson, Registered Psychotherapist in Sudbury, ON
Betty Ann Mcpherson
Registered Psychotherapist, MA, RP, OACCPP, TITC-CT
Verified Verified
Sudbury, ON P3A
I am available for counselling individuals (adults and older teens) and families seeking support through life changes and challenges. In particular, I welcome clients from diverse backgrounds and lifestyles, including LGBT. I have a Masters in Counselling Psychology and 20 years of experience working in a variety of settings in the social service field. Areas of experience include bereavement, sudden loss, unresolved grief; trauma work; anger and stress management issues; anxiety, depression, fear, low self-esteem; relationship problems, couple, family, parent-child stressful changes in life, work or family.
I am available for counselling individuals (adults and older teens) and families seeking support through life changes and challenges. In particular, I welcome clients from diverse backgrounds and lifestyles, including LGBT. I have a Masters in Counselling Psychology and 20 years of experience working in a variety of settings in the social service field. Areas of experience include bereavement, sudden loss, unresolved grief; trauma work; anger and stress management issues; anxiety, depression, fear, low self-esteem; relationship problems, couple, family, parent-child stressful changes in life, work or family.
(705) 560-2481 View (705) 560-2481
Photo of Emilie Hirschfeld, Registered Psychotherapist (Qualifying) in Sudbury, ON
Emilie Hirschfeld
Registered Psychotherapist (Qualifying), RSSW , RP
Verified Verified
3 Endorsed
Sudbury, ON P3B
I am passionate about working with and treating mood disorders, anxiety disorders, phobias, OCD, trauma and PTSD, eating disorders, grief, and supporting clients through feeling stuck, stagnant, or adjusting to life changes. No formal diagnosis or assessments are required to access psychotherapy. My approach to providing support and treatment comes from an accumulation of having an MA in Counselling Psychology, certifications in CBT, EMDR, as well as practicing interventions using mindfulness and meditation, Somatic Embodiment, and parts work. I continue to find inspiration and new skills through attending workshops and trainings.
I am passionate about working with and treating mood disorders, anxiety disorders, phobias, OCD, trauma and PTSD, eating disorders, grief, and supporting clients through feeling stuck, stagnant, or adjusting to life changes. No formal diagnosis or assessments are required to access psychotherapy. My approach to providing support and treatment comes from an accumulation of having an MA in Counselling Psychology, certifications in CBT, EMDR, as well as practicing interventions using mindfulness and meditation, Somatic Embodiment, and parts work. I continue to find inspiration and new skills through attending workshops and trainings.
(249) 488-2647 View (249) 488-2647

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How does your Counsellor compare?

Number of Counsellors in Sudbury, ON

100+

Average cost per session

$150

Counsellors in Sudbury, ON who prioritize treating:

94% Anxiety
87% Depression
79% Self Esteem
79% Stress
76% Relationship Issues
76% Coping Skills
74% Trauma and PTSD

Average years in practice

8 Years

Top 3 insurances accepted

60% SunLife
52% Manulife
48% Green Shield Canada

How Counsellors in Sudbury, ON see their clients

57% In Person and Online
43% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary

FAQs - About Therapy and Counselling

How can I find a therapist in Sudbury?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.