Therapists in Sudbury, ON

Photo of Water & Stone Psychotherapy, Registered Social Worker in Sudbury, ON
Water & Stone Psychotherapy
Registered Social Worker
Verified Verified
Sudbury, ON P3A
Hi there! My name is Carrington Ryan, and I am a Registered Social Worker with the Ontario College of Social Workers and Social Services Workers (OCSWSSW). Throughout my career, I have had experience working with individuals struggling with anxiety, depression, trauma, trauma recovery, developmental disorders, and complex injuries.
Hi there! My name is Carrington Ryan, and I am a Registered Social Worker with the Ontario College of Social Workers and Social Services Workers (OCSWSSW). Throughout my career, I have had experience working with individuals struggling with anxiety, depression, trauma, trauma recovery, developmental disorders, and complex injuries.
(249) 503-3607 View (249) 503-3607
Photo of Anna Leppinen, Registered Psychotherapist (Qualifying) in Sudbury, ON
Anna Leppinen
Registered Psychotherapist (Qualifying), RP (Q)
Verified Verified
1 Endorsed
Sudbury, ON P3E  (Online Only)
Have you ever wondered what it's like to be your truth authentic self? Maybe you're wondering what does that even mean? To be our true, authentic selves, is to know who we are, be compassionate with ourselves, and to live in our values and our truths. This is a goal of so many clients who seek therapy- to better understand themselves, and to be the best they can be. Therapy is a place to discover yourself, to heal from your past experiences and to grow through what you go through. Authenticity can only be built when safety is present, and that is why I strive to create a safe and strong relationship with all of my clients.
Have you ever wondered what it's like to be your truth authentic self? Maybe you're wondering what does that even mean? To be our true, authentic selves, is to know who we are, be compassionate with ourselves, and to live in our values and our truths. This is a goal of so many clients who seek therapy- to better understand themselves, and to be the best they can be. Therapy is a place to discover yourself, to heal from your past experiences and to grow through what you go through. Authenticity can only be built when safety is present, and that is why I strive to create a safe and strong relationship with all of my clients.
(249) 504-2192 View (249) 504-2192
Photo of Charlaine Marie Skinner-Stahan, Registered Psychotherapist in Sudbury, ON
Charlaine Marie Skinner-Stahan
Registered Psychotherapist, MA, RP, ICADC
Verified Verified
Sudbury, ON P3E  (Online Only)
Not accepting new clients
I'm pleased to offer telemedicine services and local home visits. As a Mental Health Practitioner, registered with Health Canada, I offer culturally informed services to Indigenous persons (First Nations and Inuit).
I'm pleased to offer telemedicine services and local home visits. As a Mental Health Practitioner, registered with Health Canada, I offer culturally informed services to Indigenous persons (First Nations and Inuit).
(705) 990-0298 View (705) 990-0298
Photo of Tricia Goeldner - ACTive Minds, Registered Social Worker in Sudbury, ON
Tricia Goeldner - ACTive Minds
Registered Social Worker, BEd, MSW, RSW
Verified Verified
Sudbury, ON P3E
Embark on a transformative journey of self-discovery! I'm Tricia Goeldner, a compassionate and skilled registered social work professional with an MSW degree. With over a decade of experience, I'm driven to empower individuals to conquer challenges and embrace personal growth. Through an authentic, trauma-informed approach, I create a safe haven for clients to explore their struggles and unlock valuable insights. Get ready to embark on a path of self-discovery and triumph, as I guide and support you towards a brighter, more fulfilling future. Together, we'll unleash your inner strength and ignite a life of limitless possibilities.
Embark on a transformative journey of self-discovery! I'm Tricia Goeldner, a compassionate and skilled registered social work professional with an MSW degree. With over a decade of experience, I'm driven to empower individuals to conquer challenges and embrace personal growth. Through an authentic, trauma-informed approach, I create a safe haven for clients to explore their struggles and unlock valuable insights. Get ready to embark on a path of self-discovery and triumph, as I guide and support you towards a brighter, more fulfilling future. Together, we'll unleash your inner strength and ignite a life of limitless possibilities.
(249) 444-3517 View (249) 444-3517
Photo of Casey Lalonde, Registered Psychotherapist (Qualifying) in Sudbury, ON
Casey Lalonde
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Sudbury, ON P3E  (Online Only)
I believe we all want to feel at peace and live meaningful, purposeful lives. It’s no secret that life is getting more challenging for many people, and some days it can feel like we’re just tackling one problem after another. Life can feel overwhelming when you’re struggling to make ends meet, worried about the future, and unsure of what you want to achieve in this world. Finding purpose in the world and setting and achieving goals might feel impossible.
I believe we all want to feel at peace and live meaningful, purposeful lives. It’s no secret that life is getting more challenging for many people, and some days it can feel like we’re just tackling one problem after another. Life can feel overwhelming when you’re struggling to make ends meet, worried about the future, and unsure of what you want to achieve in this world. Finding purpose in the world and setting and achieving goals might feel impossible.
(249) 802-9082 View (249) 802-9082
Photo of Christine McInnes, Registered Social Worker in Sudbury, ON
Christine McInnes
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Sudbury, ON P3E
Your journey to be your best self starts here. I will listen with an open mind and heart to what YOU need. I am a skilled and compassionate social worker with more than 30 years of clinical experience. It would be a privilege to work with you as you seek to find the answers, skills and personal growth you are looking for to be your best self. I also specialize working with diverse communities. My expertise in trauma and grief and loss may guide you to better understand the unhealthy and troubling patterns you may be experiencing.
Your journey to be your best self starts here. I will listen with an open mind and heart to what YOU need. I am a skilled and compassionate social worker with more than 30 years of clinical experience. It would be a privilege to work with you as you seek to find the answers, skills and personal growth you are looking for to be your best self. I also specialize working with diverse communities. My expertise in trauma and grief and loss may guide you to better understand the unhealthy and troubling patterns you may be experiencing.
(249) 444-2437 View (249) 444-2437
Photo of Jessica Gattoni, Registered Psychotherapist in Sudbury, ON
Jessica Gattoni
Registered Psychotherapist, BA, MACP, RP
Verified Verified
1 Endorsed
Sudbury, ON P3E
You may be feeling stuck, emotionally overwhelmed, having distressing memories or unsure what steps to take next in your journey towards healing. If you are wanting to gain a deeper understanding of yourself, explore your early childhood, process trauma or seek support navigating present day challenges like work-life balance, relationship challenges, family life and/or more, I would be honored to help guide and support you. I provide a space for you to process challenges you may be facing, gain insight and work toward meaningful change through EMDR, CPT, mindfulness, self-compassion, emotional regulation and/or mixed interventions.
You may be feeling stuck, emotionally overwhelmed, having distressing memories or unsure what steps to take next in your journey towards healing. If you are wanting to gain a deeper understanding of yourself, explore your early childhood, process trauma or seek support navigating present day challenges like work-life balance, relationship challenges, family life and/or more, I would be honored to help guide and support you. I provide a space for you to process challenges you may be facing, gain insight and work toward meaningful change through EMDR, CPT, mindfulness, self-compassion, emotional regulation and/or mixed interventions.
(249) 487-0820 View (249) 487-0820
Photo of Gayle Adams-Carpino, Registered Social Worker in Sudbury, ON
Gayle Adams-Carpino
Registered Social Worker, RSW, MSW, PhD
Verified Verified
Sudbury, ON P3E  (Online Only)
There are times in our lives where overwhelming feelings of uncertainty, loss and grief impact our ability to function to the best of our abilities. The context that surrounds our emotions is a critical aspect of understanding how to tap into our strength, our vulnerability and our resilience. Working in a safe, non-judgemental environment, we will explore strategies for living our fullest lives possible.
There are times in our lives where overwhelming feelings of uncertainty, loss and grief impact our ability to function to the best of our abilities. The context that surrounds our emotions is a critical aspect of understanding how to tap into our strength, our vulnerability and our resilience. Working in a safe, non-judgemental environment, we will explore strategies for living our fullest lives possible.
(249) 559-0779 View (249) 559-0779
Photo of Insights Counselling & Therapy Services, Registered Social Worker in Sudbury, ON
Insights Counselling & Therapy Services
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
Sudbury, ON P3E
Hello - I'm Heather Haynes. Life is too short to sit in unhappiness, frustration, anxiety or anger for long! Working with children, youth, adults, couples and families experiencing challenges - social, emotional, behavioural, life transitions or relationships - my approach is trauma-informed, collaborative and draws upon your resilience and strengths. In a safe and comfortable setting, exploring healthy expression of emotion and thoughts, and developing effective strategies that increase your well-being are my priority.
Hello - I'm Heather Haynes. Life is too short to sit in unhappiness, frustration, anxiety or anger for long! Working with children, youth, adults, couples and families experiencing challenges - social, emotional, behavioural, life transitions or relationships - my approach is trauma-informed, collaborative and draws upon your resilience and strengths. In a safe and comfortable setting, exploring healthy expression of emotion and thoughts, and developing effective strategies that increase your well-being are my priority.
(249) 487-1493 View (249) 487-1493
Photo of Kaarina Ranta in Sudbury, ON
Kaarina Ranta
RSSW
Verified Verified
1 Endorsed
Sudbury, ON P3E
Welcome to a space where healing meets creativity, where mind and body intertwine, and where your journey towards well-being begins. I'm Kaarina, a registered RSSW Psychotherapist with the Ontario College of Social Work and Social Service Workers, dedicated to helping individuals navigate the complexities of mental health and find resilience through personalized therapy approaches
Welcome to a space where healing meets creativity, where mind and body intertwine, and where your journey towards well-being begins. I'm Kaarina, a registered RSSW Psychotherapist with the Ontario College of Social Work and Social Service Workers, dedicated to helping individuals navigate the complexities of mental health and find resilience through personalized therapy approaches
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Photo of Water & Stone Psychotherapy, Registered Psychotherapist (Qualifying) in Sudbury, ON
Water & Stone Psychotherapy
Registered Psychotherapist (Qualifying), BA, MA, RP(q)
Verified Verified
Sudbury, ON P3A
Hello! My name is Rae-Anne Neville (she, her), and I am a Registered Psychotherapist (Q) with the College of Registered Psychotherapists of Ontario. I graduated from the University of Waterloo with an Honours Bachelor of Arts in Speech Communication, and hold a Master of Arts in Counselling Psychology from Yorkville University. I work from a client-centered perspective and believe each person is the expert on their own life. I have an integrative approach and use a variety of therapeutic modalities, including but not limited to Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT) and Internal Family Systems (IFS).
Hello! My name is Rae-Anne Neville (she, her), and I am a Registered Psychotherapist (Q) with the College of Registered Psychotherapists of Ontario. I graduated from the University of Waterloo with an Honours Bachelor of Arts in Speech Communication, and hold a Master of Arts in Counselling Psychology from Yorkville University. I work from a client-centered perspective and believe each person is the expert on their own life. I have an integrative approach and use a variety of therapeutic modalities, including but not limited to Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT) and Internal Family Systems (IFS).
(249) 487-2157 View (249) 487-2157
Photo of Veronique Bouchard, Registered Social Worker in Sudbury, ON
Veronique Bouchard
Registered Social Worker, MSW, RSW
Verified Verified
Sudbury, ON P3C
Hi, I'm bilingual (French/ English) and I hold a Master degree in Social Work. Whether you want a change in your life or you need help to be supported with a past or present challenge, therapy counselling with me may be a good next step. "Strength doesn't come from what you can do. It comes from overcoming things one thought you couldn't." (Ashley Green). I can assist individuals, couples and/or families to develop tools and skills to empower them to face their challenges, achieving optimum recovery and regain a quality of life.
Hi, I'm bilingual (French/ English) and I hold a Master degree in Social Work. Whether you want a change in your life or you need help to be supported with a past or present challenge, therapy counselling with me may be a good next step. "Strength doesn't come from what you can do. It comes from overcoming things one thought you couldn't." (Ashley Green). I can assist individuals, couples and/or families to develop tools and skills to empower them to face their challenges, achieving optimum recovery and regain a quality of life.
(249) 507-0598 View (249) 507-0598
Photo of Advanced Solutions Counselling, Registered Psychotherapist in Sudbury, ON
Advanced Solutions Counselling
Registered Psychotherapist, BA, MA, CH, RP
Verified Verified
Sudbury, ON P3C
Have you or your teen ever felt yourself feeling stressed, overwhelmed, anxious, and maybe perhaps asking, "You know what, I need help but I don't even know where to start?" I'm Gilles Brideau. I'm a hypnotist, psychotherapist, and coach that lives and works in Sudbury, Ontario, Canada and I'm here to tell you that there are services available to help...that there's ways out of this cycle of pain that you or your teen might be experiencing.
Have you or your teen ever felt yourself feeling stressed, overwhelmed, anxious, and maybe perhaps asking, "You know what, I need help but I don't even know where to start?" I'm Gilles Brideau. I'm a hypnotist, psychotherapist, and coach that lives and works in Sudbury, Ontario, Canada and I'm here to tell you that there are services available to help...that there's ways out of this cycle of pain that you or your teen might be experiencing.
(705) 243-4189 View (705) 243-4189
Photo of DBS Professional Services, Registered Psychotherapist in Sudbury, ON
DBS Professional Services
Registered Psychotherapist, LLB, BAPsy, MACP, RP, RSW
Verified Verified
Sudbury, ON P3A  (Online Only)
Danielle successfully completed a Bachelor's Degree in Law & Justice, LLB, and Psychology in 2011, a Master's Degree in Counselling Psychology in 2014, and defending for the Doctor of Counselling and Psychotherapy in 2025. She strongly supports personal and professional development, higher learning, professional skills building, and maintaining professional competency. Danielle offers quality counselling & psychotherapy services in private practice with a compassionate, attentive, professional and person-centred approach. She practices cognitive behavioural therapy (CBT).
Danielle successfully completed a Bachelor's Degree in Law & Justice, LLB, and Psychology in 2011, a Master's Degree in Counselling Psychology in 2014, and defending for the Doctor of Counselling and Psychotherapy in 2025. She strongly supports personal and professional development, higher learning, professional skills building, and maintaining professional competency. Danielle offers quality counselling & psychotherapy services in private practice with a compassionate, attentive, professional and person-centred approach. She practices cognitive behavioural therapy (CBT).
(249) 490-4407 View (249) 490-4407
Photo of Restore Wellness Counselling and Psychotherapy , Registered Psychotherapist in Sudbury, ON
Restore Wellness Counselling and Psychotherapy
Registered Psychotherapist, MA, RP
Verified Verified
Sudbury, ON P3E
My name is Colleen Thompson and I am a Registered Psychotherapist in good standing with the College of Registered Psychotherapists of Ontario (CRPO).  ​ I have been providing Psychotherapy and Counselling services for over 15 years.  I primarily work with adults, couples, families, and youth 14+.  I have experience working with individuals struggling with a variety of challenges including anxiety, depression, trauma, grief, relationship difficulties, self-esteem and addictions. ​
My name is Colleen Thompson and I am a Registered Psychotherapist in good standing with the College of Registered Psychotherapists of Ontario (CRPO).  ​ I have been providing Psychotherapy and Counselling services for over 15 years.  I primarily work with adults, couples, families, and youth 14+.  I have experience working with individuals struggling with a variety of challenges including anxiety, depression, trauma, grief, relationship difficulties, self-esteem and addictions. ​
(249) 487-0834 View (249) 487-0834
Photo of Carmen St-Denis, Registered Psychotherapist (Qualifying) in Sudbury, ON
Carmen St-Denis
Registered Psychotherapist (Qualifying), MASc
Verified Verified
Sudbury, ON P3E  (Online Only)
Understanding how we learned to adapt is relevant to change. Perhaps you have learned to survive or manage people, places and things but those responses may not always serve you as well as you would like. Think about what is not working in your life and how you would like things to change. What would be different? What are your reasons for change? When we discuss your main issue or complaint, we may examine resources you had not considered. One thing that can help is breaking down larger goals into smaller, more achievable steps. Would you like to begin working together and explore what is possible?
Understanding how we learned to adapt is relevant to change. Perhaps you have learned to survive or manage people, places and things but those responses may not always serve you as well as you would like. Think about what is not working in your life and how you would like things to change. What would be different? What are your reasons for change? When we discuss your main issue or complaint, we may examine resources you had not considered. One thing that can help is breaking down larger goals into smaller, more achievable steps. Would you like to begin working together and explore what is possible?
(249) 702-0900 View (249) 702-0900
Photo of SoulScape Services: Psychotherapy & Wellness Hub, Registered Psychotherapist in Sudbury, ON
SoulScape Services: Psychotherapy & Wellness Hub
Registered Psychotherapist, MA, BAHon, RP
Verified Verified
Sudbury, ON P3E
Life is nothing short of amazing. It's amazing how much we can go through and live to tell about it. It's amazing how fast kids grow up and time flies, how angry a co-worker can make you, how much compassion we can seem to have for others when we struggle to offer any to ourselves. It's amazing how much we put on our plates when all we need is to rest. It's amazing how much we can long for understanding and connection and how much opportunity can be missed right in front of our eyes. It's amazing how short life is. It's also amazing how much we can learn in the time we have, and how little steps can amount to such massive change.
Life is nothing short of amazing. It's amazing how much we can go through and live to tell about it. It's amazing how fast kids grow up and time flies, how angry a co-worker can make you, how much compassion we can seem to have for others when we struggle to offer any to ourselves. It's amazing how much we put on our plates when all we need is to rest. It's amazing how much we can long for understanding and connection and how much opportunity can be missed right in front of our eyes. It's amazing how short life is. It's also amazing how much we can learn in the time we have, and how little steps can amount to such massive change.
(249) 500-5015 View (249) 500-5015
Photo of Courtney M Smith, Registered Psychotherapist in Sudbury, ON
Courtney M Smith
Registered Psychotherapist, MC, BA
Verified Verified
Sudbury, ON P3E
I am a Registered Psychotherapist (Qualifying) in good standing with the College of Registered Psychotherapists of Ontario (CRPO). I hold a Masters Degree in Counselling Psychology and a B.A. in Psychology.
I am a Registered Psychotherapist (Qualifying) in good standing with the College of Registered Psychotherapists of Ontario (CRPO). I hold a Masters Degree in Counselling Psychology and a B.A. in Psychology.
(249) 486-6027 View (249) 486-6027
Photo of Kylie Lavallee ~ Chronic Pain | Illness | Autism, Registered Psychotherapist (Qualifying) in Sudbury, ON
Kylie Lavallee ~ Chronic Pain | Illness | Autism
Registered Psychotherapist (Qualifying), BAHons, MACP, ASDI, CIMHP
Verified Verified
Sudbury, ON P3C
Let's be real, life is hard – let's not make the process of finding a therapist even harder. Whether you are struggling with chronic illness/pain, finding tools to live in a neurotypical world, or just having a tough time navigating life right now, we can work together to create a safe inclusive space for your unique needs.
Let's be real, life is hard – let's not make the process of finding a therapist even harder. Whether you are struggling with chronic illness/pain, finding tools to live in a neurotypical world, or just having a tough time navigating life right now, we can work together to create a safe inclusive space for your unique needs.
(249) 490-5560 View (249) 490-5560
Photo of Insights-Counselling and Therapy Services, Registered Social Worker, Psychotherapist in Sudbury, ON
Insights-Counselling and Therapy Services
Registered Social Worker, Psychotherapist, MA, MSW, RSW
Verified Verified
1 Endorsed
Sudbury, ON P3E
Hello! My name is Melissa Anderson and I am Registered Social Worker with the Ontario College of Social Workers. I graduated with an Honours Bachelor of Arts in Sociology and Peace & Conflict Studies from the University of Waterloo, a Master of Arts in Sociology from the University of Guelph, a Master's in Social Work from Laurentian University and a post-graduate certificate in Leadership. I am also a Registered Yoga Teacher (RYT-200) and an Accredited Certified EFT Practitioner. I have been providing counselling and psychotherapy services for the past 20-years and have experience working with all ages and mental health issues.
Hello! My name is Melissa Anderson and I am Registered Social Worker with the Ontario College of Social Workers. I graduated with an Honours Bachelor of Arts in Sociology and Peace & Conflict Studies from the University of Waterloo, a Master of Arts in Sociology from the University of Guelph, a Master's in Social Work from Laurentian University and a post-graduate certificate in Leadership. I am also a Registered Yoga Teacher (RYT-200) and an Accredited Certified EFT Practitioner. I have been providing counselling and psychotherapy services for the past 20-years and have experience working with all ages and mental health issues.
(249) 503-3906 View (249) 503-3906

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How does your Counsellor compare?

Number of Counsellors in Sudbury, ON

100+

Average cost per session

$150

Counsellors in Sudbury, ON who prioritize treating:

94% Anxiety
87% Depression
79% Self Esteem
79% Stress
76% Relationship Issues
76% Coping Skills
74% Trauma and PTSD

Average years in practice

8 Years

Top 3 insurances accepted

60% SunLife
52% Manulife
48% Green Shield Canada

How Counsellors in Sudbury, ON see their clients

56% In Person and Online
44% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Sudbury?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.