Therapists in London, ON

Photo of Julie Lounsbury, Registered Social Worker in London, ON
Julie Lounsbury
Registered Social Worker, MSW, RSW
Verified Verified
3 Endorsed
London, ON N6C
You are struggling to adjust to parenthood, you are feeling overwhelmed, anxious and unsure. Maybe you have experienced a loss or fertility struggles, causing you to feel like giving up hope. You may find yourself quick to anger and lash out in ways you never imagined. Or perhaps your relationship is changing and you and your partner are no longer on the same page. You might feel overwhelmed with the mental load of parenting. Or experiencing stress and anxiety transitioning back to work after leave. Whether you are pregnant, postpartum or experienced parents, it can be difficult to manage the never ending demands and conflicts.
You are struggling to adjust to parenthood, you are feeling overwhelmed, anxious and unsure. Maybe you have experienced a loss or fertility struggles, causing you to feel like giving up hope. You may find yourself quick to anger and lash out in ways you never imagined. Or perhaps your relationship is changing and you and your partner are no longer on the same page. You might feel overwhelmed with the mental load of parenting. Or experiencing stress and anxiety transitioning back to work after leave. Whether you are pregnant, postpartum or experienced parents, it can be difficult to manage the never ending demands and conflicts.
(226) 705-0729 View (226) 705-0729
Photo of Pamela Michienzi, Registered Psychotherapist in London, ON
Pamela Michienzi
Registered Psychotherapist, RP, OATR, BA, DipAT, CertAF
Verified Verified
London, ON N6B
I offer talk-based psychotherapy, art therapy and play-based therapy. I have extensive experience working in the addictions & mental health field with a focus on youth and young adults as well as support to families. I welcome all from diverse ethnicities, genders, orientations, life experiences, and occupations who are experiencing: depression, stress, anxiety, social isolation, PTSD & trauma, addiction, emotional and behavioural issues, separation/divorce issues, strengthening family relationships, and those who are looking to overcome barriers and make positive changes in their lives.
I offer talk-based psychotherapy, art therapy and play-based therapy. I have extensive experience working in the addictions & mental health field with a focus on youth and young adults as well as support to families. I welcome all from diverse ethnicities, genders, orientations, life experiences, and occupations who are experiencing: depression, stress, anxiety, social isolation, PTSD & trauma, addiction, emotional and behavioural issues, separation/divorce issues, strengthening family relationships, and those who are looking to overcome barriers and make positive changes in their lives.
(226) 212-7246 View (226) 212-7246
Photo of RestoreHope Services, Registered Psychotherapist in London, ON
RestoreHope Services
Registered Psychotherapist, MDiv, RP
Verified Verified
London, ON N6P
We are offering Psychotherapy sessions to educate and empower women to prioritize their mental health. I hold space for women to process their feelings while they navigate transitions in life. A graduate of 2006 with many years experience helping clients navigate their feelings and finding practical solutions during life's challenges. Also offering an online pre recorded course on Inner Resilience. check out my website. www.restorehope.live
We are offering Psychotherapy sessions to educate and empower women to prioritize their mental health. I hold space for women to process their feelings while they navigate transitions in life. A graduate of 2006 with many years experience helping clients navigate their feelings and finding practical solutions during life's challenges. Also offering an online pre recorded course on Inner Resilience. check out my website. www.restorehope.live
View
Photo of Tammie K Ross, Registered Social Worker in London, ON
Tammie K Ross
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
London, ON N6A
At certain times in our lives, we may feel like we are stuck. We struggle with maintaining our relationships at home or work, have difficulty meeting deadlines, or are unable to deal with the emotions of what is happening in the world. Counselling is a way to work through these issues. Here are a few other reasons why individuals and couples may seek counselling: reduced emotional and physical connection due to strained communication and increased conflict, infidelity, workplace conflict/bullying, recent separation or divorce, and an inability to find a suitable partner. These situations can cause immense pain.
At certain times in our lives, we may feel like we are stuck. We struggle with maintaining our relationships at home or work, have difficulty meeting deadlines, or are unable to deal with the emotions of what is happening in the world. Counselling is a way to work through these issues. Here are a few other reasons why individuals and couples may seek counselling: reduced emotional and physical connection due to strained communication and increased conflict, infidelity, workplace conflict/bullying, recent separation or divorce, and an inability to find a suitable partner. These situations can cause immense pain.
(844) 496-3409 View (844) 496-3409
Photo of Emily Starratt, Registered Social Worker in London, ON
Emily Starratt
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
London, ON N6B
Accepting clients. Life can be overwhelming for families, and it can be hard to know what to do when your child has behaviours or is struggling. Emotions can feel out of control and family dynamics can be difficult. I have learned from working with children and families that sharing emotions and creating a space to process your experience, allows your family to feel connected and supported. It is important that through those difficult times that you know your family matters, and that you are not alone.
Accepting clients. Life can be overwhelming for families, and it can be hard to know what to do when your child has behaviours or is struggling. Emotions can feel out of control and family dynamics can be difficult. I have learned from working with children and families that sharing emotions and creating a space to process your experience, allows your family to feel connected and supported. It is important that through those difficult times that you know your family matters, and that you are not alone.
View
Photo of Jenna Mitchell, Registered Social Worker in London, ON
Jenna Mitchell
Registered Social Worker, BSW, MSW, RSW
Verified Verified
2 Endorsed
London, ON N6A
Do the words "highly sensitive" resonate with you? Do you feel misunderstood by others in your life? Feel that the world is too busy or too overwhelming for your system? As a highly sensitive soul myself- I get it! I support highly sensitive and neurodivergent young adults who struggle with anxiety, people-pleasing, perfectionism, self-compassion and navigating the day to day as a highly sensitive person. Let’s work together to find your voice and walk towards authenticity. A life where you feel empowered in your sensitivity, worth and values. A life where there is intentional space for calm, peace and boundaries.
Do the words "highly sensitive" resonate with you? Do you feel misunderstood by others in your life? Feel that the world is too busy or too overwhelming for your system? As a highly sensitive soul myself- I get it! I support highly sensitive and neurodivergent young adults who struggle with anxiety, people-pleasing, perfectionism, self-compassion and navigating the day to day as a highly sensitive person. Let’s work together to find your voice and walk towards authenticity. A life where you feel empowered in your sensitivity, worth and values. A life where there is intentional space for calm, peace and boundaries.
(226) 779-7727 View (226) 779-7727
Photo of Emily Carrothers, Registered Social Worker in London, ON
Emily Carrothers
Registered Social Worker, MSW, RSW
Verified Verified
London, ON N6A
*Currently accepting new clients* I have been a registered social worker and practicing therapist since 2013. I have 10 years of experience counselling individuals experiencing trauma, anxiety and depression. I am a compassionate and knowledgeable practitioner offering both short-term, solution-focussed approaches as well as longer-term narrative therapy to teens and adults. I believe in providing hope, stabilization and skill to each of my clients as they navigate their healing journey.
*Currently accepting new clients* I have been a registered social worker and practicing therapist since 2013. I have 10 years of experience counselling individuals experiencing trauma, anxiety and depression. I am a compassionate and knowledgeable practitioner offering both short-term, solution-focussed approaches as well as longer-term narrative therapy to teens and adults. I believe in providing hope, stabilization and skill to each of my clients as they navigate their healing journey.
(226) 270-5074 View (226) 270-5074
Photo of Marisa Kanas, Registered Psychotherapist in London, ON
Marisa Kanas
Registered Psychotherapist, MA, RP
Verified Verified
2 Endorsed
London, ON N5X
Life can be hard, and at times we can feel overwhelmed. Sometimes, our circumstances change when we separate or divorce, lose a loved one, change careers, have to deal with complex family dynamics, experience health challenges, or encounter other events that make it difficult to manage our feelings and behaviours, or sustain relationships with those closest to us.
Life can be hard, and at times we can feel overwhelmed. Sometimes, our circumstances change when we separate or divorce, lose a loved one, change careers, have to deal with complex family dynamics, experience health challenges, or encounter other events that make it difficult to manage our feelings and behaviours, or sustain relationships with those closest to us.
(226) 779-7809 View (226) 779-7809
Photo of Ashley Glassco, Registered Psychotherapist (Qualifying) in London, ON
Ashley Glassco
Registered Psychotherapist (Qualifying), MACP
Verified Verified
1 Endorsed
London, ON N6A
Hello! I'm Ashley, a Registered Psychotherapist (Qualifying)! My passion lies in providing support and guidance to help individuals and couples navigate the various challenges and transitions life throws our way. I specialize in working with clients dealing with a wide range of issues, including but not limited to anxiety, worry, panic attacks, and social anxiety. I'm here to offer assistance to those who feel overwhelmed by the demands of their daily lives. Life is full of transitions, and I am dedicated to aiding individuals in successfully adapting to these significant changes. I currently work with individuals, aged 18 and up.
Hello! I'm Ashley, a Registered Psychotherapist (Qualifying)! My passion lies in providing support and guidance to help individuals and couples navigate the various challenges and transitions life throws our way. I specialize in working with clients dealing with a wide range of issues, including but not limited to anxiety, worry, panic attacks, and social anxiety. I'm here to offer assistance to those who feel overwhelmed by the demands of their daily lives. Life is full of transitions, and I am dedicated to aiding individuals in successfully adapting to these significant changes. I currently work with individuals, aged 18 and up.
View
Photo of Ontario Trauma Therapy- Jordan, Registered Social Worker in London, ON
Ontario Trauma Therapy- Jordan
Registered Social Worker, BSW, MPA, MSW, RSW
Verified Verified
4 Endorsed
London, ON N6B
Trauma & painful early life experiences can get in the way of being able to enjoy our lives today.If you are suffering from PTSD, childhood trauma, persistent anxiety or depression, relationship breakdown or chronic stress, I can help. I am a trauma specialist and will help you to rebuild your life. I have extensive experience with First Responders, including physicians, and I will help you to feel safe and heard. First responders are seen ASAP. If you want to experience profound change, healthy relationships & trauma healing, I can help. Healing from trauma and a whole new outlook on yourself and your life are possible.
Trauma & painful early life experiences can get in the way of being able to enjoy our lives today.If you are suffering from PTSD, childhood trauma, persistent anxiety or depression, relationship breakdown or chronic stress, I can help. I am a trauma specialist and will help you to rebuild your life. I have extensive experience with First Responders, including physicians, and I will help you to feel safe and heard. First responders are seen ASAP. If you want to experience profound change, healthy relationships & trauma healing, I can help. Healing from trauma and a whole new outlook on yourself and your life are possible.
(226) 641-6635 View (226) 641-6635
Photo of Dina Deuzeman, Registered Psychotherapist (Qualifying) in London, ON
Dina Deuzeman
Registered Psychotherapist (Qualifying), MA, MTS, RP(Q)
Verified Verified
London, ON N6H  (Online Only)
Life brings many challenges and sometimes we all need additional support. As a therapist, my approach is collaborative and solution-focused. Over the past 10 years, I have helped children, teens, adults, couples, and families gain insight and find balance for optimal well-being.
Life brings many challenges and sometimes we all need additional support. As a therapist, my approach is collaborative and solution-focused. Over the past 10 years, I have helped children, teens, adults, couples, and families gain insight and find balance for optimal well-being.
(548) 800-1640 View (548) 800-1640
Photo of Teresa Benincasa, Registered Social Worker in London, ON
Teresa Benincasa
Registered Social Worker, BA BSW, MSW RSW
Verified Verified
1 Endorsed
London, ON N5W
Hello, and welcome. I'm happy you're here. We move through the world as a sum of our experiences. Some of these experiences have made us feel unsafe, unsettled, or even unappreciated. It’s difficult to live and move when you don’t feel right in your own skin. Do you have goals, plans, or needs that aren't addressed? Let's look at them together. I'm straightforward and compassionate in my approach. I'm convinced what matters is authenticity and being real together while holding space for tender work. American Psychologist Stephen Porges has said “feeling safe is the treatment and creating safety is the work”.
Hello, and welcome. I'm happy you're here. We move through the world as a sum of our experiences. Some of these experiences have made us feel unsafe, unsettled, or even unappreciated. It’s difficult to live and move when you don’t feel right in your own skin. Do you have goals, plans, or needs that aren't addressed? Let's look at them together. I'm straightforward and compassionate in my approach. I'm convinced what matters is authenticity and being real together while holding space for tender work. American Psychologist Stephen Porges has said “feeling safe is the treatment and creating safety is the work”.
(226) 773-3729 View (226) 773-3729
Photo of Tamara Spencer, Registered Social Worker in London, ON
Tamara Spencer
Registered Social Worker, MSW, RSW
Verified Verified
London, ON N6P  (Online Only)
Are you working so hard in every aspect of your life only to feel like things still aren’t good enough? Like your relationships are destined for failure, you’ll never be able to cope with the curveballs life throws at you, and there’s something inside yourself that just feels… wrong? Maybe you've convinced yourself that if it just looks like you have the perfect career, relationship, and family, that somehow it will become your reality. I’ve been down this same road, and what I eventually realized was that, when I spent all my time focused on being "better" or achieving more, I lost sight of myself and those who mattered most to me.
Are you working so hard in every aspect of your life only to feel like things still aren’t good enough? Like your relationships are destined for failure, you’ll never be able to cope with the curveballs life throws at you, and there’s something inside yourself that just feels… wrong? Maybe you've convinced yourself that if it just looks like you have the perfect career, relationship, and family, that somehow it will become your reality. I’ve been down this same road, and what I eventually realized was that, when I spent all my time focused on being "better" or achieving more, I lost sight of myself and those who mattered most to me.
(226) 799-4923 View (226) 799-4923
Photo of Jolene Aarts, Registered Psychotherapist in London, ON
Jolene Aarts
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
London, ON N6B
With over two decades of experience as a leader in the mental health field, I am a compassionate guide for teens, young adults, and parents navigating life's challenges. My career has focused on supporting youth struggling with mental health issues. As a mom myself, I understand the difficulties of adolescence and the transition to adulthood. I strive to help you rewrite negative self-stories with empathy, humor, and humility. I proudly serves families through a trauma-informed, healing-focused, and feminist lens. Her devotion is to empowering young people to overcome worries and thrive.
With over two decades of experience as a leader in the mental health field, I am a compassionate guide for teens, young adults, and parents navigating life's challenges. My career has focused on supporting youth struggling with mental health issues. As a mom myself, I understand the difficulties of adolescence and the transition to adulthood. I strive to help you rewrite negative self-stories with empathy, humor, and humility. I proudly serves families through a trauma-informed, healing-focused, and feminist lens. Her devotion is to empowering young people to overcome worries and thrive.
(226) 796-9257 View (226) 796-9257
Photo of Laurie Sherwood, Registered Psychotherapist in London, ON
Laurie Sherwood
Registered Psychotherapist
Verified Verified
London, ON N6K
The thought of talking to stranger about deeply personal issues can feel daunting. Talking to a therapist who values your story and perspective can guide understanding, empowerment and healing. Whether you are beginning to notice a sense of dissatisfaction with life, difficulty with relationships or heightening anxiety therapy is a space to feel heard and validated . Pressure and expectations can leave us feeling alone and wondering how we ended up here. Sometimes things happen that are outside of our control, things that impact us in ways that we never could have imagined. You are important and understanding yourself matters.
The thought of talking to stranger about deeply personal issues can feel daunting. Talking to a therapist who values your story and perspective can guide understanding, empowerment and healing. Whether you are beginning to notice a sense of dissatisfaction with life, difficulty with relationships or heightening anxiety therapy is a space to feel heard and validated . Pressure and expectations can leave us feeling alone and wondering how we ended up here. Sometimes things happen that are outside of our control, things that impact us in ways that we never could have imagined. You are important and understanding yourself matters.
(226) 289-7484 View (226) 289-7484
Photo of Sakthi Kalaichandran, Registered Psychotherapist in London, ON
Sakthi Kalaichandran
Registered Psychotherapist, MA, RP, CCC
Verified Verified
London, ON N6B  (Online Only)
Accepting New Clients in Ontario - In order to heal and make healthy decisions about our lives, it takes insight and courage. I applaud you for considering counselling as a tool to deepen your understanding of yourself and to facilitate meaningful change. I work with clients who are experiencing a variety of concerns, including anxiety, life transitions, cultural expectations, academic/career changes, relationship issues, and stress. My integrative approach to counselling is grounded in establishing a positive therapeutic relationship and creating a compassionate space, free from judgement.
Accepting New Clients in Ontario - In order to heal and make healthy decisions about our lives, it takes insight and courage. I applaud you for considering counselling as a tool to deepen your understanding of yourself and to facilitate meaningful change. I work with clients who are experiencing a variety of concerns, including anxiety, life transitions, cultural expectations, academic/career changes, relationship issues, and stress. My integrative approach to counselling is grounded in establishing a positive therapeutic relationship and creating a compassionate space, free from judgement.
View
Photo of Ana Barrientos, Registered Psychotherapist (Qualifying) in London, ON
Ana Barrientos
Registered Psychotherapist (Qualifying), MA, CCC
Verified Verified
London, ON N6H
Waitlist for new clients
When you are struggling with your mental health, the anguish can feel unbearable. Perhaps you’ve been lost in depression or have been living with persistent anxiety. Your body might ache, or hold chronic pain. You might have lost a loved one through a death or through relational breakdown, and you are struggling to cope with the grief of such a dramatic change to your life. Maybe you are facing terminal illness and have deep sorrow or questions about what happens next. You might be a trauma survivor looking to rebuild your life. If any of these issues apply to you, I can help you.
When you are struggling with your mental health, the anguish can feel unbearable. Perhaps you’ve been lost in depression or have been living with persistent anxiety. Your body might ache, or hold chronic pain. You might have lost a loved one through a death or through relational breakdown, and you are struggling to cope with the grief of such a dramatic change to your life. Maybe you are facing terminal illness and have deep sorrow or questions about what happens next. You might be a trauma survivor looking to rebuild your life. If any of these issues apply to you, I can help you.
(226) 457-2247 View (226) 457-2247
Photo of Terri-Lynn Oliver, Registered Psychotherapist in London, ON
Terri-Lynn Oliver
Registered Psychotherapist, MEd, BA, RP, CCC
Verified Verified
1 Endorsed
London, ON N6A
When life is difficult, we often don't know where to turn. Through discovery and compassion, comes hope and growth and that is the goal counselling aims to provide. I have been practicing counselling for 20 years and I provide individual counselling to those over the age of 16 who are looking for hope, support and growth. I am available to see clients in both London and Ingersoll and my role is to support clients in finding ways to improve the quality of their life and finally feel like they can move forward.
When life is difficult, we often don't know where to turn. Through discovery and compassion, comes hope and growth and that is the goal counselling aims to provide. I have been practicing counselling for 20 years and I provide individual counselling to those over the age of 16 who are looking for hope, support and growth. I am available to see clients in both London and Ingersoll and my role is to support clients in finding ways to improve the quality of their life and finally feel like they can move forward.
(226) 210-0476 View (226) 210-0476
Photo of Jacqueline McGann, Registered Social Worker in London, ON
Jacqueline McGann
Registered Social Worker, MSW, BSW, RSW
Verified Verified
London, ON N6H
There may be times that you don't have the relationships you wanted or envisioned for yourself. Sometimes the relationship you struggle with the most is the one with yourself. Feelings & emotions, even ones that seem small, can get heavy & can leave you feeling unloved or unlovable, unworthy, & with a distorted view of yourself. You may even feel as though you have no control of your life & powerless to change it. Working together, we can explore what is causing things to be this way; & more importantly, we can tap into your strengths & set you on a path to have the relationships you want & deserve.
There may be times that you don't have the relationships you wanted or envisioned for yourself. Sometimes the relationship you struggle with the most is the one with yourself. Feelings & emotions, even ones that seem small, can get heavy & can leave you feeling unloved or unlovable, unworthy, & with a distorted view of yourself. You may even feel as though you have no control of your life & powerless to change it. Working together, we can explore what is causing things to be this way; & more importantly, we can tap into your strengths & set you on a path to have the relationships you want & deserve.
(226) 702-8238 x100 View (226) 702-8238 x100
Photo of Trish Jacques-Laur, Registered Social Worker in London, ON
Trish Jacques-Laur
Registered Social Worker, MSW, RSW
Verified Verified
London, ON N6A
Let’s figure out what is holding you back and how to move forward in celebrating who you are. We all have parts of ourselves we wish were different, parts of ourselves we are ashamed of or perhaps sad or angry with. Sometimes we start to shape our understanding of ourselves through a narrative that is focused on these parts. My approach is one that uses curiosity to explore, understand and appreciate our unique story. Stories are ways in which we explain and understand our experiences. As your therapist, I will walk alongside you on your journey of exploring your story, rediscovering self and re-writing your story that you value.
Let’s figure out what is holding you back and how to move forward in celebrating who you are. We all have parts of ourselves we wish were different, parts of ourselves we are ashamed of or perhaps sad or angry with. Sometimes we start to shape our understanding of ourselves through a narrative that is focused on these parts. My approach is one that uses curiosity to explore, understand and appreciate our unique story. Stories are ways in which we explain and understand our experiences. As your therapist, I will walk alongside you on your journey of exploring your story, rediscovering self and re-writing your story that you value.
(548) 800-1244 View (548) 800-1244

See more therapy options for London

How does your Counsellor compare?

Number of Counsellors in London, ON

800+

Average cost per session

$150

Counsellors in London, ON who prioritize treating:

93% Anxiety
86% Depression
81% Self Esteem
81% Stress
80% Relationship Issues
77% Coping Skills
70% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

59% Green Shield Canada
52% SunLife
51% Manulife

How Counsellors in London, ON see their clients

65% In Person and Online
35% Online Only

Gender breakdown

81% Female
17% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in London?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.