Therapists in Sudbury, ON

Photo of Restore Wellness Counselling and Psychotherapy , Registered Psychotherapist in Sudbury, ON
Restore Wellness Counselling and Psychotherapy
Registered Psychotherapist, MA, RP
Verified Verified
Sudbury, ON P3E
My name is Colleen Thompson and I am a Registered Psychotherapist in good standing with the College of Registered Psychotherapists of Ontario (CRPO).  ​ I have been providing Psychotherapy and Counselling services for over 15 years.  I primarily work with adults, couples, families, and youth 14+.  I have experience working with individuals struggling with a variety of challenges including anxiety, depression, trauma, grief, relationship difficulties, self-esteem and addictions. ​
My name is Colleen Thompson and I am a Registered Psychotherapist in good standing with the College of Registered Psychotherapists of Ontario (CRPO).  ​ I have been providing Psychotherapy and Counselling services for over 15 years.  I primarily work with adults, couples, families, and youth 14+.  I have experience working with individuals struggling with a variety of challenges including anxiety, depression, trauma, grief, relationship difficulties, self-esteem and addictions. ​
(249) 487-0834 View (249) 487-0834
Photo of Cilvy Dupras, Registered Psychotherapist in Sudbury, ON
Cilvy Dupras
Registered Psychotherapist, MA, CM(OSP), AccFM, (OAFM)
Verified Verified
Sudbury, ON P3C
"Telling is transformative. When we let someone know what we have lived through and that person hears us with respect and genuine caring, we begin a process of change essential to healing." (Bass & Davis, Courage to Heal, p.106) Individual or couple consultation can help start the process of healing which can induce confidence and skills to develop or regain Wise Intimate Connections. If conflict resolution is needed to reach your goal, we also provide Family Mediation and are a Member of the Collaborative Law Group of Sudbury. Nos services sont bilingues. We can provide online sessions using "OnCall Health".
"Telling is transformative. When we let someone know what we have lived through and that person hears us with respect and genuine caring, we begin a process of change essential to healing." (Bass & Davis, Courage to Heal, p.106) Individual or couple consultation can help start the process of healing which can induce confidence and skills to develop or regain Wise Intimate Connections. If conflict resolution is needed to reach your goal, we also provide Family Mediation and are a Member of the Collaborative Law Group of Sudbury. Nos services sont bilingues. We can provide online sessions using "OnCall Health".
(844) 332-3260 View (844) 332-3260
Photo of Jenny Ingram, Occupational Therapist in Sudbury, ON
Jenny Ingram
Occupational Therapist, BA, MSc, OT Reg
Verified Verified
1 Endorsed
Sudbury, ON P3B  (Online Only)
Are you wondering how to help your smart but scattered child build organizational skills? Curious about navigating a sensory-rich world for your highly sensitive child? My occupational therapy practice provides a safe space for children and families to develop confidence and practice skills to participate more fully in school and family life. Virtual occupational therapy sessions are high-impact and playful, equipping you and your child with evidence-based strategies to support executive functioning skills, including brains that may have ADHD, gifted, and neurodivergent brains.
Are you wondering how to help your smart but scattered child build organizational skills? Curious about navigating a sensory-rich world for your highly sensitive child? My occupational therapy practice provides a safe space for children and families to develop confidence and practice skills to participate more fully in school and family life. Virtual occupational therapy sessions are high-impact and playful, equipping you and your child with evidence-based strategies to support executive functioning skills, including brains that may have ADHD, gifted, and neurodivergent brains.
(249) 490-5341 View (249) 490-5341
Photo of Insights-Counselling and Therapy Services, Registered Social Worker, Psychotherapist in Sudbury, ON
Insights-Counselling and Therapy Services
Registered Social Worker, Psychotherapist, MA, MSW, RSW
Verified Verified
1 Endorsed
Sudbury, ON P3E
Hello! My name is Melissa Anderson and I am Registered Social Worker with the Ontario College of Social Workers. I graduated with an Honours Bachelor of Arts in Sociology and Peace & Conflict Studies from the University of Waterloo, a Master of Arts in Sociology from the University of Guelph, a Master's in Social Work from Laurentian University and a post-graduate certificate in Leadership. I am also a Registered Yoga Teacher (RYT-200) and an Accredited Certified EFT Practitioner. I have been providing counselling and psychotherapy services for the past 20-years and have experience working with all ages and mental health issues.
Hello! My name is Melissa Anderson and I am Registered Social Worker with the Ontario College of Social Workers. I graduated with an Honours Bachelor of Arts in Sociology and Peace & Conflict Studies from the University of Waterloo, a Master of Arts in Sociology from the University of Guelph, a Master's in Social Work from Laurentian University and a post-graduate certificate in Leadership. I am also a Registered Yoga Teacher (RYT-200) and an Accredited Certified EFT Practitioner. I have been providing counselling and psychotherapy services for the past 20-years and have experience working with all ages and mental health issues.
(249) 503-3906 View (249) 503-3906
Photo of Laurie-Ann Theresa Armstrong, Registered Psychotherapist in Sudbury, ON
Laurie-Ann Theresa Armstrong
Registered Psychotherapist, CYW, BA, RP
Verified Verified
1 Endorsed
Sudbury, ON P3E
I am a Registered Psychotherapist with over 25 years of experience. The primary goal of my practice is to help individuals overcome challenges and achieve emotional wellbeing through a better understanding of their emotions. My experience includes individuals with complex needs including Autism Spectrum Disorder and mental health challenges. My practice is based on Positive Psychology using Cognitive Behaviour Therapy (CBT) and Motivational Interviewing, Acceptance and Commitment Therapy (ACT) as well as Dialectical Behaviour Therapy (DBT) informed practices.
I am a Registered Psychotherapist with over 25 years of experience. The primary goal of my practice is to help individuals overcome challenges and achieve emotional wellbeing through a better understanding of their emotions. My experience includes individuals with complex needs including Autism Spectrum Disorder and mental health challenges. My practice is based on Positive Psychology using Cognitive Behaviour Therapy (CBT) and Motivational Interviewing, Acceptance and Commitment Therapy (ACT) as well as Dialectical Behaviour Therapy (DBT) informed practices.
(705) 805-3382 x104 View (705) 805-3382 x104
Photo of Sarah Belland, Registered Psychotherapist in Sudbury, ON
Sarah Belland
Registered Psychotherapist, BA, MA, RP
Verified Verified
Sudbury, ON P3A
Waitlist for new clients
Sarah Belland, B.A., M.A., R.P., is a Registered Psychotherapist with the College of Registered Psychotherapists. Sarah graduated with an Honours Bachelor of Arts in Psychology Degree from Laurentian University and also holds a Masters of Arts Degree in Counselling Psychology from Yorkville University. She has been providing psychotherapy and counselling services in the Greater Sudbury area since 2015. Sarah has experience working with individuals, couples, and families who are struggling with a number of difficulties including, depression, anxiety, and PTSD.
Sarah Belland, B.A., M.A., R.P., is a Registered Psychotherapist with the College of Registered Psychotherapists. Sarah graduated with an Honours Bachelor of Arts in Psychology Degree from Laurentian University and also holds a Masters of Arts Degree in Counselling Psychology from Yorkville University. She has been providing psychotherapy and counselling services in the Greater Sudbury area since 2015. Sarah has experience working with individuals, couples, and families who are struggling with a number of difficulties including, depression, anxiety, and PTSD.
(249) 202-2061 View (249) 202-2061
Photo of Lanah Hart, Registered Psychotherapist in Sudbury, ON
Lanah Hart
Registered Psychotherapist, BA, MACP, RP
Verified Verified
Sudbury, ON P3A
Having personally experienced anxiety throughout my life, I can appreciate the difficulties that everyday can bring. This appreciation is also what inspired me to help others. Support and understanding can go a long way to help individuals cope with life’s uncertainties. I offer client-centered counselling services to individuals of all ages, as well as couples. I treat a range of issues, including Depression, Anxiety, Posttraumatic Stress Injury, Anger Management, Phobias, Family-Related issues and more. I work with clients to help them find effective strategies and coping mechanisms that fit their personality and lifestyles.
Having personally experienced anxiety throughout my life, I can appreciate the difficulties that everyday can bring. This appreciation is also what inspired me to help others. Support and understanding can go a long way to help individuals cope with life’s uncertainties. I offer client-centered counselling services to individuals of all ages, as well as couples. I treat a range of issues, including Depression, Anxiety, Posttraumatic Stress Injury, Anger Management, Phobias, Family-Related issues and more. I work with clients to help them find effective strategies and coping mechanisms that fit their personality and lifestyles.
(249) 202-2121 View (249) 202-2121
Photo of Emilie Hirschfeld, Registered Psychotherapist (Qualifying) in Sudbury, ON
Emilie Hirschfeld
Registered Psychotherapist (Qualifying), RSSW , RP
Verified Verified
3 Endorsed
Sudbury, ON P3B
I am passionate about working with and treating mood disorders, anxiety disorders, phobias, OCD, trauma and PTSD, eating disorders, grief, and supporting clients through feeling stuck, stagnant, or adjusting to life changes. No formal diagnosis or assessments are required to access psychotherapy. My approach to providing support and treatment comes from an accumulation of having an MA in Counselling Psychology, certifications in CBT, EMDR, as well as practicing interventions using mindfulness and meditation, Somatic Embodiment, and parts work. I continue to find inspiration and new skills through attending workshops and trainings.
I am passionate about working with and treating mood disorders, anxiety disorders, phobias, OCD, trauma and PTSD, eating disorders, grief, and supporting clients through feeling stuck, stagnant, or adjusting to life changes. No formal diagnosis or assessments are required to access psychotherapy. My approach to providing support and treatment comes from an accumulation of having an MA in Counselling Psychology, certifications in CBT, EMDR, as well as practicing interventions using mindfulness and meditation, Somatic Embodiment, and parts work. I continue to find inspiration and new skills through attending workshops and trainings.
(249) 488-2647 View (249) 488-2647
Photo of Johnathon Loftus, Registered Social Worker in Sudbury, ON
Johnathon Loftus
Registered Social Worker, RSW
Verified Verified
Sudbury, ON P3E
Hi! My name is Johnathon. I’m a Registered Social Worker, Registered Yoga Teacher and Continuing Education Provider, and a Designated Capacity Assessor under the Substitute Decisions Act, 1992. I’m passionate about integrating various modalities in therapy including yoga and mindfulness.
Hi! My name is Johnathon. I’m a Registered Social Worker, Registered Yoga Teacher and Continuing Education Provider, and a Designated Capacity Assessor under the Substitute Decisions Act, 1992. I’m passionate about integrating various modalities in therapy including yoga and mindfulness.
(249) 201-8637 View (249) 201-8637
Photo of Tamar Kakiashvili, Registered Psychotherapist in Sudbury, ON
Tamar Kakiashvili
Registered Psychotherapist, MD, RP, PhD
Verified Verified
Sudbury, ON P3E
My style as a therapist tends to be more interactive than neutral, and I work hard to help my clients to progress toward their goals as quickly as possible. I have been practicing psychotherapy for well over 25 years and have helped my clients in individual and couples session settings. I utilize the ACT, DBT, CBT, CPT, Psychodynamic, and existential therapy approaches. I emphasize treatment methods supported by the latest research findings. My research focuses on improving the predictability of the psychiatric rating scales.
My style as a therapist tends to be more interactive than neutral, and I work hard to help my clients to progress toward their goals as quickly as possible. I have been practicing psychotherapy for well over 25 years and have helped my clients in individual and couples session settings. I utilize the ACT, DBT, CBT, CPT, Psychodynamic, and existential therapy approaches. I emphasize treatment methods supported by the latest research findings. My research focuses on improving the predictability of the psychiatric rating scales.
(249) 209-5194 View (249) 209-5194
Bassis and Carter and Associates
Psychologist, PhD
Verified Verified
Sudbury, ON P3E
At Bassis and Carter we offer counselling, psychotherapy, as well as marriage and family therapy. We do educational, psychological and vocational assessments.
At Bassis and Carter we offer counselling, psychotherapy, as well as marriage and family therapy. We do educational, psychological and vocational assessments.
(249) 802-7695 View (249) 802-7695
Photo of Roles & Associates Psychotherapy Services Inc. in Sudbury, ON
Roles & Associates Psychotherapy Services Inc.
RN, MScN, PhD
Verified Verified
Sudbury, ON P3E
Roles & Associates Psychotherapy Services Inc. is comprised of registered multidisciplinary clinicians who are all certified cognitive behavioural therapists and who integrate many other forms of therapy to best suit the needs of the clients we treat. It is our mission to provide our clients and learners with research-based interventions and treatments to help alleviate the effects of trauma, mental illness, and everyday life stressors. We work collaboratively within our specialties and the recovery model to empower clients to optimize their mental health.
Roles & Associates Psychotherapy Services Inc. is comprised of registered multidisciplinary clinicians who are all certified cognitive behavioural therapists and who integrate many other forms of therapy to best suit the needs of the clients we treat. It is our mission to provide our clients and learners with research-based interventions and treatments to help alleviate the effects of trauma, mental illness, and everyday life stressors. We work collaboratively within our specialties and the recovery model to empower clients to optimize their mental health.
(249) 490-8470 View (249) 490-8470
Photo of John Armstrong, Registered Psychotherapist in Sudbury, ON
John Armstrong
Registered Psychotherapist, BA, BSW, RSW, RP
Verified Verified
Sudbury, ON P3A  (Online Only)
Are you, or someone you love feeling like you just don't know what your next step should be? Change can be overwhelming for all of us. With the right type of supports, those steps can become bearable, and more importantly believable. When clients are provided with genuine compassion and support, they recognize that they can make real change in their lives. My goal as a therapist is to provide clients with honest feedback, and a non judgmental environment that helps individuals reach their goals. I have many years of experience working with individuals and families, and look forward to being there for you.
Are you, or someone you love feeling like you just don't know what your next step should be? Change can be overwhelming for all of us. With the right type of supports, those steps can become bearable, and more importantly believable. When clients are provided with genuine compassion and support, they recognize that they can make real change in their lives. My goal as a therapist is to provide clients with honest feedback, and a non judgmental environment that helps individuals reach their goals. I have many years of experience working with individuals and families, and look forward to being there for you.
(249) 488-2880 View (249) 488-2880
Photo of Carolynn Michlowski, Registered Psychotherapist in Sudbury, ON
Carolynn Michlowski
Registered Psychotherapist, BA, MA, RP
Verified Verified
1 Endorsed
Sudbury, ON P3A
Waitlist for new clients
If you've found your way here it is likely because you want to understand more about yourself and how your experiences in relationships, both familial and otherwise, have shaped and perhaps even control, your current behaviour. You could also be a couple who are struggling to connect and understand one another, but feel devastated at the thought of giving up on your relationship. Carolynn Michlowski B.A., M.A., RP is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO) that wants to help. Carolynn provides psychotherapy services in Ontario- in person sessions are held in Sudbury.
If you've found your way here it is likely because you want to understand more about yourself and how your experiences in relationships, both familial and otherwise, have shaped and perhaps even control, your current behaviour. You could also be a couple who are struggling to connect and understand one another, but feel devastated at the thought of giving up on your relationship. Carolynn Michlowski B.A., M.A., RP is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO) that wants to help. Carolynn provides psychotherapy services in Ontario- in person sessions are held in Sudbury.
(249) 559-0161 View (249) 559-0161
Photo of Charlaine Marie Skinner-Stahan, Registered Psychotherapist in Sudbury, ON
Charlaine Marie Skinner-Stahan
Registered Psychotherapist, MA, RP, ICADC
Verified Verified
Sudbury, ON P3E  (Online Only)
Not accepting new clients
I'm pleased to offer telemedicine services and local home visits. As a Mental Health Practitioner, registered with Health Canada, I offer culturally informed services to Indigenous persons (First Nations and Inuit).
I'm pleased to offer telemedicine services and local home visits. As a Mental Health Practitioner, registered with Health Canada, I offer culturally informed services to Indigenous persons (First Nations and Inuit).
(705) 990-0298 View (705) 990-0298
Photo of Dr. Jenna Albiani, Psychologist in Sudbury, ON
Dr. Jenna Albiani
Psychologist, PhD, CPsych
Verified Verified
Sudbury, ON P3E
I am a Clinical Psychologist registered with the College of Psychologists of Ontario (CPO). I provide clinical assessment and evidence-based therapy for a range of emotional and adjustment related difficulties, with a primary focus on the treatment of addiction, trauma-related disorders (i.e., PTSD), depression and anxiety disorders. I also have a special interest in working with postpartum mood and anxiety disorders.
I am a Clinical Psychologist registered with the College of Psychologists of Ontario (CPO). I provide clinical assessment and evidence-based therapy for a range of emotional and adjustment related difficulties, with a primary focus on the treatment of addiction, trauma-related disorders (i.e., PTSD), depression and anxiety disorders. I also have a special interest in working with postpartum mood and anxiety disorders.
(705) 698-6326 View (705) 698-6326
Photo of Christine McInnes, Registered Social Worker in Sudbury, ON
Christine McInnes
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Sudbury, ON P3E
Your journey to be your best self starts here. I will listen with an open mind and heart to what YOU need. I am a skilled and compassionate social worker with more than 30 years of clinical experience. It would be a privilege to work with you as you seek to find the answers, skills and personal growth you are looking for to be your best self. I also specialize working with diverse communities. My expertise in trauma and grief and loss may guide you to better understand the unhealthy and troubling patterns you may be experiencing.
Your journey to be your best self starts here. I will listen with an open mind and heart to what YOU need. I am a skilled and compassionate social worker with more than 30 years of clinical experience. It would be a privilege to work with you as you seek to find the answers, skills and personal growth you are looking for to be your best self. I also specialize working with diverse communities. My expertise in trauma and grief and loss may guide you to better understand the unhealthy and troubling patterns you may be experiencing.
(249) 444-2437 View (249) 444-2437
Photo of Northern Ontario Counselling Clinic, Registered Social Worker in Sudbury, ON
Northern Ontario Counselling Clinic
Registered Social Worker, MSW, BSW, RSW, AccFM, CYW
Verified Verified
Sudbury, ON P3E
Are life challenges getting you down? Are YOU or your loves one struggling? Changes happen when people are given the guidance they need using their strengths to help build a happy and fulfilling life. I will provide an environment of compassion and support to help individuals and families overcome obstacle to help them thrive and move forward in their life's journey. My primary goal is to provide quality counselling services to individuals and families who are struggling with a situational crisis, seeking short term or long term counselling. I am a Clinical Social Worker with 16 years of clinical experience.
Are life challenges getting you down? Are YOU or your loves one struggling? Changes happen when people are given the guidance they need using their strengths to help build a happy and fulfilling life. I will provide an environment of compassion and support to help individuals and families overcome obstacle to help them thrive and move forward in their life's journey. My primary goal is to provide quality counselling services to individuals and families who are struggling with a situational crisis, seeking short term or long term counselling. I am a Clinical Social Worker with 16 years of clinical experience.
(705) 996-2251 View (705) 996-2251
Photo of IFS Therapy for Men and Couples, Registered Psychotherapist in Sudbury, ON
IFS Therapy for Men and Couples
Registered Psychotherapist, MA
Verified Verified
Sudbury, ON P3E  (Online Only)
Hello men and couples, if you seek a safe, non-judgmental space to navigate your most intimate struggles and fears, I'm here for you. As an IFS Level 3 trained therapist and sex counselor, I bring qualifications that prioritize your well-being. Are overwhelming emotions and persistent negative patterns holding you back? Let's envision a brighter future together. Specializing in Internal Family Systems (IFS) and Emotionally Focused Therapy (EFT), I guide you toward a life free from these challenges. Picture a future where relationships thrive, addiction loses its grip, and family bonds flourish.
Hello men and couples, if you seek a safe, non-judgmental space to navigate your most intimate struggles and fears, I'm here for you. As an IFS Level 3 trained therapist and sex counselor, I bring qualifications that prioritize your well-being. Are overwhelming emotions and persistent negative patterns holding you back? Let's envision a brighter future together. Specializing in Internal Family Systems (IFS) and Emotionally Focused Therapy (EFT), I guide you toward a life free from these challenges. Picture a future where relationships thrive, addiction loses its grip, and family bonds flourish.
(647) 210-8884 View (647) 210-8884
Photo of Courtney M Smith, Registered Psychotherapist in Sudbury, ON
Courtney M Smith
Registered Psychotherapist, MC, BA
Verified Verified
Sudbury, ON P3E
I am a Registered Psychotherapist (Qualifying) in good standing with the College of Registered Psychotherapists of Ontario (CRPO). I hold a Masters Degree in Counselling Psychology and a B.A. in Psychology.
I am a Registered Psychotherapist (Qualifying) in good standing with the College of Registered Psychotherapists of Ontario (CRPO). I hold a Masters Degree in Counselling Psychology and a B.A. in Psychology.
(249) 486-6027 View (249) 486-6027

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Nearby Searches for Sudbury

How does your Counsellor compare?

Number of Counsellors in Sudbury, ON

100+

Average cost per session

$150

Counsellors in Sudbury, ON who prioritize treating:

94% Anxiety
87% Depression
79% Self Esteem
79% Stress
76% Relationship Issues
76% Coping Skills
74% Trauma and PTSD

Average years in practice

8 Years

Top 3 insurances accepted

60% SunLife
52% Manulife
48% Green Shield Canada

How Counsellors in Sudbury, ON see their clients

57% In Person and Online
43% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary

FAQs - About Therapy and Counselling

How can I find a therapist in Sudbury?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.