Therapists in Richmond Hill, ON

Photo of Vanlata Mistry, Registered Social Worker in Richmond Hill, ON
Vanlata Mistry
Registered Social Worker, MSW, RSW
Verified Verified
Richmond Hill, ON L4C
Change is constantly unfolding around us, without always our awareness. You may be experiencing a lot of transitions and perhaps even some uncertainty. You may be quietly asking yourself, is therapy for me? Will it help me? I want you to remember that, change is a constant. I have over two decades of experience working with children, youth, and families. I utilize a number of different therapeutic approaches to practice, namely: Emotional Freedom Technique (EFT), Narrative Therapy and Acceptance Commitment Therapy (ACT).
Change is constantly unfolding around us, without always our awareness. You may be experiencing a lot of transitions and perhaps even some uncertainty. You may be quietly asking yourself, is therapy for me? Will it help me? I want you to remember that, change is a constant. I have over two decades of experience working with children, youth, and families. I utilize a number of different therapeutic approaches to practice, namely: Emotional Freedom Technique (EFT), Narrative Therapy and Acceptance Commitment Therapy (ACT).
(289) 216-6960 View (289) 216-6960
Photo of Bahar Partou, Registered Psychotherapist in Richmond Hill, ON
Bahar Partou
Registered Psychotherapist, MA, RP
Verified Verified
3 Endorsed
Richmond Hill, ON L4E
Do you feel bad about yourself? depressed? anxious? have difficulties in your relationships, school or work? Are you a newcomer struggling to find yourself in the new home, or simply need a change? Either way I believe you can reach to your goals and I'm here to help you with compassion, humor and an organized structure for change. I'm a Registered Psychotherapists (RP) in Ontario with years of experience working with amazing clients like you. My clients always inspire me with their hard work to make changes in their own lives and in the whole world.
Do you feel bad about yourself? depressed? anxious? have difficulties in your relationships, school or work? Are you a newcomer struggling to find yourself in the new home, or simply need a change? Either way I believe you can reach to your goals and I'm here to help you with compassion, humor and an organized structure for change. I'm a Registered Psychotherapists (RP) in Ontario with years of experience working with amazing clients like you. My clients always inspire me with their hard work to make changes in their own lives and in the whole world.
(844) 332-2325 View (844) 332-2325
Photo of Yasaman Haghighat, Registered Psychotherapist in Richmond Hill, ON
Yasaman Haghighat
Registered Psychotherapist, MA
Verified Verified
Richmond Hill, ON L4C
Hello! I'm so glad you're here. I'm Yasaman and I'm eager to connect with you. My role as a psychotherapist is to create an atmosphere that is both open and receptive. I have a wealth of experience working with diverse populations from various cultural backgrounds. My expertise encompasses assisting clients dealing with emotional trauma, perfectionism, people-pleasing traits, overthinking or ruminating, procrastination, anxiety, depression, relational challenges, anger, grief, loss, life transitions and various forms of abuse.
Hello! I'm so glad you're here. I'm Yasaman and I'm eager to connect with you. My role as a psychotherapist is to create an atmosphere that is both open and receptive. I have a wealth of experience working with diverse populations from various cultural backgrounds. My expertise encompasses assisting clients dealing with emotional trauma, perfectionism, people-pleasing traits, overthinking or ruminating, procrastination, anxiety, depression, relational challenges, anger, grief, loss, life transitions and various forms of abuse.
(365) 800-0945 View (365) 800-0945
Photo of Eleanor Silverberg, Registered Social Worker in Richmond Hill, ON
Eleanor Silverberg
Registered Social Worker, BA Psyc, MSW, RSW
Verified Verified
Richmond Hill, ON L4C
My intention, using a client centered approach, is to empower so you can self monitor with self awareness. I can assist you in coping through a variety of situational loss circumstances such as health decline, family illness, death, job loss, financial loss, aging, divorce – with a specialty in assisting caregivers of family members living with Alzheimer’s, dementia or other ongoing serious condition. I've written 2 books specifically to assist family caregivers & the professionals who service them, "Caregiving with Strength" and "Keeping It Together: How to Cope as a Family Caregiver without Losing Your Sanity", a hands-on guide.
My intention, using a client centered approach, is to empower so you can self monitor with self awareness. I can assist you in coping through a variety of situational loss circumstances such as health decline, family illness, death, job loss, financial loss, aging, divorce – with a specialty in assisting caregivers of family members living with Alzheimer’s, dementia or other ongoing serious condition. I've written 2 books specifically to assist family caregivers & the professionals who service them, "Caregiving with Strength" and "Keeping It Together: How to Cope as a Family Caregiver without Losing Your Sanity", a hands-on guide.
(365) 305-0270 View (365) 305-0270
Photo of Fabiola Duran, Registered Psychotherapist in Richmond Hill, ON
Fabiola Duran
Registered Psychotherapist, PhD, RP
Verified Verified
1 Endorsed
Richmond Hill, ON L4C  (Online Only)
Waitlist for new clients
My name is Fabiola. I have more than twenty five years of working experience (12 years in Canada, 10 years in the US, 5 years in Colombia) with Spanish and English speaking couples, individuals, and families in the areas of grief, infidelity, trauma, PTSD, divorce, anger management, sleep or insomnia, pregnancy, prenatal, post-partum, domestic violence, drug addictions, depression, anxiety, stress, among others. I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario.
My name is Fabiola. I have more than twenty five years of working experience (12 years in Canada, 10 years in the US, 5 years in Colombia) with Spanish and English speaking couples, individuals, and families in the areas of grief, infidelity, trauma, PTSD, divorce, anger management, sleep or insomnia, pregnancy, prenatal, post-partum, domestic violence, drug addictions, depression, anxiety, stress, among others. I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario.
(647) 496-1036 View (647) 496-1036
Photo of Natalja Lettieri, Registered Social Worker in Richmond Hill, ON
Natalja Lettieri
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Richmond Hill, ON L4C  (Online Only)
I am compassionate and strive to develop a solid therapeutic relationship with clients to support them in establishing desired outcomes. I have extensive experience working with children, adolescents, and young adults who have been impacted by various concerns and changes in their environment that include: school engagement, family changes, loss and grief, and peer and relationship challenges. I facilitate creating a safe environment for clients to explore their thoughts and emotions. I encourage clients to develop coping skills and become aware of their strengths, skills, and abilities to facilitate change.
I am compassionate and strive to develop a solid therapeutic relationship with clients to support them in establishing desired outcomes. I have extensive experience working with children, adolescents, and young adults who have been impacted by various concerns and changes in their environment that include: school engagement, family changes, loss and grief, and peer and relationship challenges. I facilitate creating a safe environment for clients to explore their thoughts and emotions. I encourage clients to develop coping skills and become aware of their strengths, skills, and abilities to facilitate change.
(289) 278-9345 View (289) 278-9345
Photo of Nastaran Adibrad Ph.d Registered Psychotherapist, Registered Psychotherapist in Richmond Hill, ON
Nastaran Adibrad Ph.d Registered Psychotherapist
Registered Psychotherapist, PhD, RP, CCCP, OAMHP, EMDR
Verified Verified
Richmond Hill, ON L4B  (Online Only)
Nastaran Adibrad, Ph.D. is a Registered Psychotherapist, Certified Canadian Counsellour and Psychotherapist (CCCP) with a specialty in Couple and Family Therapy and 17 years experience. She received her undergraduate degree, B.A in psychotherapy from Esfahan University in 1992, M.A In Psychotherapy from Allameh Tabatabaee University in 1998. She got her Ph.D in psychotherapy from Teacher Training University of Iran in 2004. From 1996 to 2008, she taught at Psychology and Educational Science Department at Esfahan University and Shahid Beheshti University where she had an opportunity to educate many B.A and M.A's students in Iran
Nastaran Adibrad, Ph.D. is a Registered Psychotherapist, Certified Canadian Counsellour and Psychotherapist (CCCP) with a specialty in Couple and Family Therapy and 17 years experience. She received her undergraduate degree, B.A in psychotherapy from Esfahan University in 1992, M.A In Psychotherapy from Allameh Tabatabaee University in 1998. She got her Ph.D in psychotherapy from Teacher Training University of Iran in 2004. From 1996 to 2008, she taught at Psychology and Educational Science Department at Esfahan University and Shahid Beheshti University where she had an opportunity to educate many B.A and M.A's students in Iran
(647) 800-9997 View (647) 800-9997
Photo of Heba Ragheb, Registered Psychotherapist in Richmond Hill, ON
Heba Ragheb
Registered Psychotherapist, HBSc, MSW, RSW, RP
Verified Verified
1 Endorsed
Richmond Hill, ON L4C
If you are feeling stressed, overwhelmed, disconnected or struggling with difficult emotions (i.e. depression, anxiety, burnout or anger), I can certainly support you. We all get hit with hardships. It takes courage to seek help. I am happy to work with you to relieve your stress, achieve wellness and improve you quality of life. My area of specialty includes working with individuals, couples and families to manage and heal from the impact of depression, anxiety and trauma. I have an eclectic approach that combines several modalities i.e. CBT, Psychodynamic & Narrative therapy). I also offer group counselling & supervision services.
If you are feeling stressed, overwhelmed, disconnected or struggling with difficult emotions (i.e. depression, anxiety, burnout or anger), I can certainly support you. We all get hit with hardships. It takes courage to seek help. I am happy to work with you to relieve your stress, achieve wellness and improve you quality of life. My area of specialty includes working with individuals, couples and families to manage and heal from the impact of depression, anxiety and trauma. I have an eclectic approach that combines several modalities i.e. CBT, Psychodynamic & Narrative therapy). I also offer group counselling & supervision services.
(647) 370-3784 View (647) 370-3784
Photo of Bhatia Psychology Group, Psychologist in Richmond Hill, ON
Bhatia Psychology Group
Psychologist, PhD
Verified Verified
Richmond Hill, ON L4C
Bhatia Psychology Group provides individual and couples therapy to help you build a mentally healthier and happier life. Our team features clinical psychologists, social workers, and registered psychotherapists. We more than therapists — we are caring, compassionate and committed individuals guiding you on a path to happiness, self-love and inner peace. We are here to help if you are struggling with anxiety, stress, depression, relationship challenges or more.
Bhatia Psychology Group provides individual and couples therapy to help you build a mentally healthier and happier life. Our team features clinical psychologists, social workers, and registered psychotherapists. We more than therapists — we are caring, compassionate and committed individuals guiding you on a path to happiness, self-love and inner peace. We are here to help if you are struggling with anxiety, stress, depression, relationship challenges or more.
(289) 805-3520 View (289) 805-3520
Photo of Karla Groen, Registered Social Worker in Richmond Hill, ON
Karla Groen
Registered Social Worker, MSW, RSW
Verified Verified
Richmond Hill, ON L4C  (Online Only)
Sometimes life is just overwhelming and hard. Whether you're experiencing a major life change or feel stuck where you are, therapy is an opportunity to increase your capacity to grow, change, and experience healing. I will work alongside you to find ways to cope with difficulty and experience greater life fulfillment. I work with teens, adults, and couples on a range of issues. I have over 10 years experience working extensively with depression, anxiety, relational conflict, trauma, women's' issues, life transitions, and grief and loss.
Sometimes life is just overwhelming and hard. Whether you're experiencing a major life change or feel stuck where you are, therapy is an opportunity to increase your capacity to grow, change, and experience healing. I will work alongside you to find ways to cope with difficulty and experience greater life fulfillment. I work with teens, adults, and couples on a range of issues. I have over 10 years experience working extensively with depression, anxiety, relational conflict, trauma, women's' issues, life transitions, and grief and loss.
(289) 276-8097 View (289) 276-8097
Photo of Karen Skinulis, Registered Psychotherapist in Richmond Hill, ON
Karen Skinulis
Registered Psychotherapist, RP, BA
Verified Verified
Richmond Hill, ON L4S
As a psychotherapist specializing in parenting issues, I understand how stressful it can be when, despite your best efforts, you continue to have challenges with your child's behavior. I can help you turn these problems around, using effective strategies based on proven psychological methods -- not parenting trends or fads. I will work to help you understand your unique child more fully and build on your parenting strengths to create a family atmosphere that is harmonious, respectful and one which lays a foundation for healthy self-esteem.
As a psychotherapist specializing in parenting issues, I understand how stressful it can be when, despite your best efforts, you continue to have challenges with your child's behavior. I can help you turn these problems around, using effective strategies based on proven psychological methods -- not parenting trends or fads. I will work to help you understand your unique child more fully and build on your parenting strengths to create a family atmosphere that is harmonious, respectful and one which lays a foundation for healthy self-esteem.
(888) 647-9094 View (888) 647-9094
Photo of New Path Counseling and Psychological Services, Psychological Associate in Richmond Hill, ON
New Path Counseling and Psychological Services
Psychological Associate
Verified Verified
Richmond Hill, ON L4C
Member of Ontario College of Psychologists and specialized in couple therapy. Mohammad Dehganpour has more than 20 years of clinical experience working with children, youth, couples, adults and families. In Canada Mohammad worked as a child and family therapist for 7 years at Integra foundation which was specialized in LD and other related mental health issues such as ADHD and ADD. For 7 years, Mohammad worked as a clinical manager supervising clinical program and services at Blue hills Child and Family Center and Catholic Family services of Toronto. Mohammad is a co-founder of the New Path Counseling and Psychological Center.
Member of Ontario College of Psychologists and specialized in couple therapy. Mohammad Dehganpour has more than 20 years of clinical experience working with children, youth, couples, adults and families. In Canada Mohammad worked as a child and family therapist for 7 years at Integra foundation which was specialized in LD and other related mental health issues such as ADHD and ADD. For 7 years, Mohammad worked as a clinical manager supervising clinical program and services at Blue hills Child and Family Center and Catholic Family services of Toronto. Mohammad is a co-founder of the New Path Counseling and Psychological Center.
(647) 362-6691 View (647) 362-6691
Photo of Vedang Nijsure, Registered Social Worker in Richmond Hill, ON
Vedang Nijsure
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
Richmond Hill, ON L4S  (Online Only)
Welcome to a journey of transformation and empowerment. As a dedicated therapist specializing in the unique challenges of adolescents (13-18), young adults (19-35), and middle-aged individuals (36-65), I am here to guide you through the complexities of trauma, depression, anxiety, substance use, OCD, life adjustments, and relationship difficulties. My approach is not just about overcoming hurdles; it's about discovering your inner strength and rewriting your story with hope and resilience. We will embark on a transformative journey towards healing, self-discovery, and a life filled with purpose and joy.
Welcome to a journey of transformation and empowerment. As a dedicated therapist specializing in the unique challenges of adolescents (13-18), young adults (19-35), and middle-aged individuals (36-65), I am here to guide you through the complexities of trauma, depression, anxiety, substance use, OCD, life adjustments, and relationship difficulties. My approach is not just about overcoming hurdles; it's about discovering your inner strength and rewriting your story with hope and resilience. We will embark on a transformative journey towards healing, self-discovery, and a life filled with purpose and joy.
(289) 272-8443 View (289) 272-8443
Photo of Shivani Gupta, Registered Social Worker in Richmond Hill, ON
Shivani Gupta
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Richmond Hill, ON L4E
Shivani, Social Worker, Psychotherapist & Clinical Director of Oakridges Therapy Centre, strives to create an authentic, compassionate, and safe therapeutic space while supporting people navigate through difficult life circumstances and realties. Shivani takes a holistic and humanistic approach, honouring unique strengths and cultivating a sense of empowerment both during and beyond the realm of therapy. “I am drawn to the resilience of my clients in creating a scaffold for change. While we are an institution of our experiences that may influence our present and we can all participate in writing our new beginnings.”
Shivani, Social Worker, Psychotherapist & Clinical Director of Oakridges Therapy Centre, strives to create an authentic, compassionate, and safe therapeutic space while supporting people navigate through difficult life circumstances and realties. Shivani takes a holistic and humanistic approach, honouring unique strengths and cultivating a sense of empowerment both during and beyond the realm of therapy. “I am drawn to the resilience of my clients in creating a scaffold for change. While we are an institution of our experiences that may influence our present and we can all participate in writing our new beginnings.”
(289) 210-0226 View (289) 210-0226
Photo of Jasmyn Jacob, Registered Social Worker in Richmond Hill, ON
Jasmyn Jacob
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Richmond Hill, ON L4C
As a registered clinical social worker/psychotherapist, I have spent over 20 years supporting children, adolescents and adults in the area of mental health and wellbeing. I adopt a client-centred approach utilizing various treatment modalities, such as Cognitive Behavioral Therapy (CBT), Narrative Therapy and Solution-Focused Therapy. I work in partnership with my clients to help them gain insight into presenting challenges, while helping them move forward and overcome obstacles that restrict them from living a more balanced life.
As a registered clinical social worker/psychotherapist, I have spent over 20 years supporting children, adolescents and adults in the area of mental health and wellbeing. I adopt a client-centred approach utilizing various treatment modalities, such as Cognitive Behavioral Therapy (CBT), Narrative Therapy and Solution-Focused Therapy. I work in partnership with my clients to help them gain insight into presenting challenges, while helping them move forward and overcome obstacles that restrict them from living a more balanced life.
(647) 493-0655 View (647) 493-0655
Photo of Liang, Registered Psychotherapist in Richmond Hill, ON
Liang Liang
Registered Psychotherapist, MEd, MA
Verified Verified
Richmond Hill, ON L4B
Sometimes life seems stuck and miserable, however, everyone can make a change in their life. Every person is unique and deserves respect and care. In the therapy room, therapist and client work together as an alliance to break out the old maladaptive patterns, help them learn adaptive coping skills, improve insight to see “problems” from different perspectives, repair the relationship, and promote personal growth.
Sometimes life seems stuck and miserable, however, everyone can make a change in their life. Every person is unique and deserves respect and care. In the therapy room, therapist and client work together as an alliance to break out the old maladaptive patterns, help them learn adaptive coping skills, improve insight to see “problems” from different perspectives, repair the relationship, and promote personal growth.
(289) 276-8772 View (289) 276-8772
Photo of Karrela Paris, Psychologist in Richmond Hill, ON
Karrela Paris
Psychologist, MASP, CPsych
Verified Verified
Richmond Hill, ON L4B
Karrela is a Registered Clinical and School Psychologist in Ontario. Karrela has extensive experience from having served as an integral member of an interdisciplinary diagnostic team at TRC, Ministry of Children and Youth Services. Karrela is a Psychologist with the Toronto District School Board and Owner of Kids Psychological Centre (KPC) . KPC strives to support the well-being of children & adolescents by providing assessments that reveal the unique profile of each child & adolescent and recommendations, interventions, and consultation to support/enhance their every day functioning at home and school.
Karrela is a Registered Clinical and School Psychologist in Ontario. Karrela has extensive experience from having served as an integral member of an interdisciplinary diagnostic team at TRC, Ministry of Children and Youth Services. Karrela is a Psychologist with the Toronto District School Board and Owner of Kids Psychological Centre (KPC) . KPC strives to support the well-being of children & adolescents by providing assessments that reveal the unique profile of each child & adolescent and recommendations, interventions, and consultation to support/enhance their every day functioning at home and school.
(365) 400-2298 View (365) 400-2298
Photo of Mahshid Abbasi, Registered Psychotherapist in Richmond Hill, ON
Mahshid Abbasi
Registered Psychotherapist, RP, CHyp, EFT, EMDR, LCSW
Verified Verified
1 Endorsed
Richmond Hill, ON L4E
I am a Registered Psychotherapist with the College of Ontario and an EMDR Clinician, Hypnotherapist in bilingual counselling (Farsi-English) to individuals, couples and families experiencing a variety of life transitions and challenges. I offer counselling within a safe conducive environment to individuals and couples. I have worked successfully with clients seeking support with personal growth, anger management, anxiety, coping with loss, child sexual abuse, relationship issues, life crisis, divorce and many other personal issues.
I am a Registered Psychotherapist with the College of Ontario and an EMDR Clinician, Hypnotherapist in bilingual counselling (Farsi-English) to individuals, couples and families experiencing a variety of life transitions and challenges. I offer counselling within a safe conducive environment to individuals and couples. I have worked successfully with clients seeking support with personal growth, anger management, anxiety, coping with loss, child sexual abuse, relationship issues, life crisis, divorce and many other personal issues.
(855) 976-3256 View (855) 976-3256
Photo of Belsky Ng, Occupational Therapist in Richmond Hill, ON
Belsky Ng
Occupational Therapist, MSc OT, OT Reg, (Ont)
Verified Verified
Richmond Hill, ON L4S  (Online Only)
Thinking of making a change? Are you curious as to what this might look like? It can seem overwhelming to search for the right therapist for yourself. It is also normal to feel afraid and overwhelmed by everything you are dealing with. You are showing a lot of courage by reaching out and looking for guidance; it is much easier to run away from all of it. If you are looking to come to therapy to explore new practical ways of coping, this may be the start of our journey together in rewriting your story. We will work to overcome barriers that get in your way and help you to become the best version of yourself.
Thinking of making a change? Are you curious as to what this might look like? It can seem overwhelming to search for the right therapist for yourself. It is also normal to feel afraid and overwhelmed by everything you are dealing with. You are showing a lot of courage by reaching out and looking for guidance; it is much easier to run away from all of it. If you are looking to come to therapy to explore new practical ways of coping, this may be the start of our journey together in rewriting your story. We will work to overcome barriers that get in your way and help you to become the best version of yourself.
(289) 276-8713 View (289) 276-8713
Photo of Shabnam Janet Janani, Registered Social Worker in Richmond Hill, ON
Shabnam Janet Janani
Registered Social Worker, MSW, RSW, LICSW, LCSW
Verified Verified
Richmond Hill, ON L4B  (Online Only)
Are you experiencing burnout in your relationships? Do you feel overwhelmed with life's challenges? Let me help you. My therapeutic approach helps you to be more aware of your fears, resentments, anger, anxiety, negative thoughts, and undesirable habits. On the next step, I will assist you to overcome all these challenges. On every level, this process improves your relationships with family, partner, co-workers, friends, and more importantly with your own sense of self. During the course of therapy, I commit myself in providing a confidential, empathic, and collaborative approach to build an effective relationship with you.
Are you experiencing burnout in your relationships? Do you feel overwhelmed with life's challenges? Let me help you. My therapeutic approach helps you to be more aware of your fears, resentments, anger, anxiety, negative thoughts, and undesirable habits. On the next step, I will assist you to overcome all these challenges. On every level, this process improves your relationships with family, partner, co-workers, friends, and more importantly with your own sense of self. During the course of therapy, I commit myself in providing a confidential, empathic, and collaborative approach to build an effective relationship with you.
(289) 807-1534 View (289) 807-1534

See more therapy options for Richmond Hill

How does your Counsellor compare?

Number of Counsellors in Richmond Hill, ON

300+

Average cost per session

$160

Counsellors in Richmond Hill, ON who prioritize treating:

95% Anxiety
90% Depression
86% Self Esteem
85% Relationship Issues
78% Stress
75% Coping Skills
71% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

74% SunLife
69% Manulife
68% Green Shield Canada

How Counsellors in Richmond Hill, ON see their clients

61% In Person and Online
39% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Richmond Hill?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.