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Photo of Cara Tedstone - Family Couples Youth, MACP, BEd, Registered Psychotherapist
Cara Tedstone - Family Couples Youth
Registered Psychotherapist, MACP, BEd

Cara Tedstone - Family Couples Youth

Registered Psychotherapist, MACP, BEd (she, her)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Toronto, ON M6C
Let's Connect (647) 956-6835
Photo of Cara Tedstone - Family Couples Youth, MACP, BEd, Registered Psychotherapist
Are you a parent, couple, young person, or entire family seeking to enrich your life and navigate relational challenges? I specialize in working with families and couples, drawing on my training in Attachment, Emotionally Focused Family Therapy (EFFT), and Internal Family Systems (IFS) to cultivate meaningful, long-lasting connection. Many of us are feeling lonelier than ever, and the weight of uncertainty and the absence of manuals to our relationships is isolating. As a parent, former teacher and psychotherapist, my skillset is helping caregivers and young people with the complex relational and behavioural challenges they face.
My approach centers on cultivating resilience through relational connections - both within yourself and with others. I believe that healing and growth occur in the context of supportive relationships and that resilience IS relational! Our conversations will provide emotional safety, deep trust and rich supports which you can access outside of therapy.
I know that validation alone isn't enough - you need solutions, fast. Whether you’re facing parenting challenges, relationship issues, or family transitions, my goal is to empower you to thrive as individuals and as a unit. The results of my work? A re-wired relational system that is calm, connected and collaborative!
Call or Cara Tedstone - Family Couples Youth now for a free 15 minute consultation - (647) 956-6835

My Practice at a Glance

Available both in-person and online

Toronto, ON M6C

(647) 956-6835

Dupont Naturopathic Family Centre

789 Dupont Street

Toronto, ON M6G

I am currently available to take on new in-person clients at my office in Midtown Toronto or from anywhere online!
$175 Per Session, I accept insurance 
I see individuals, couples and families  
Let's Connect (647) 956-6835
Photo of Cara Tedstone - Family Couples Youth, MACP, BEd, Registered Psychotherapist

My Practice at a Glance

Available both in-person and online

Toronto, ON M6C

(647) 956-6835

Dupont Naturopathic Family Centre

789 Dupont Street

Toronto, ON M6G

I am currently available to take on new in-person clients at my office in Midtown Toronto or from anywhere online!
$175 Per Session, I accept insurance 
I see individuals, couples and families  

Finances

Fees

  • Individual Sessions $175
  • Couple Sessions $200
  • Pay by American Express, Mastercard, Visa

Insurance

  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Great-West Life
  • Green Shield Canada
  • Johnson
  • Johnston Group
  • Manulife
  • Pacific Blue Cross
  • SunLife
  • TELUS Health
"
My fees may be reimbursed by insurance programs that cover services provided by a Registered Psychotherapist. Check with your provider.
Call or for a free 15 minute consultation now - (647) 956-6835
Photo of Cara Tedstone - Family Couples Youth, MACP, BEd, Registered Psychotherapist
Cara Tedstone - Family Couples Youth
Registered Psychotherapist, MACP, BEd
"
My fees may be reimbursed by insurance programs that cover services provided by a Registered Psychotherapist. Check with your provider.
Call or for a free 15 minute consultation now - (647) 956-6835
Photo of Cara Tedstone - Family Couples Youth, MACP, BEd, Registered Psychotherapist
Cara Tedstone - Family Couples Youth
Registered Psychotherapist, MACP, BEd

Qualifications

  • Verified by Psychology Today Licensed by Province of Ontario / 10538 Cara Tedstone
  • In Practice for 4 Years
  • Certificate from IFS Immersion: Integrating Internal Family Systems (IFS) Across Clinical Applications 2024
  • Certificate from Emotionally Focused Family Therapy (EFFT) Essentials: EFFT Level 1 & 2 2024
"
Feeling overwhelmed by your child's struggles? Unsure which parenting resources to trust? Wish for a supportive village that recognizes your child's potential and helps bring out their best? I help families harness the power of relationship so that parents find peace and children thrive.
Call or for a free 15 minute consultation now - (647) 956-6835
Photo of Cara Tedstone - Family Couples Youth, MACP, BEd, Registered Psychotherapist
Cara Tedstone - Family Couples Youth
Registered Psychotherapist, MACP, BEd
"
Feeling overwhelmed by your child's struggles? Unsure which parenting resources to trust? Wish for a supportive village that recognizes your child's potential and helps bring out their best? I help families harness the power of relationship so that parents find peace and children thrive.
Call or for a free 15 minute consultation now - (647) 956-6835
Photo of Cara Tedstone - Family Couples Youth, MACP, BEd, Registered Psychotherapist
Cara Tedstone - Family Couples Youth
Registered Psychotherapist, MACP, BEd

Specialties and Expertise

Expertise

  • ADHD
  • Asperger's Syndrome
  • Autism
  • Behavioural Issues
  • Bisexual
  • Caregivers
  • Child
  • Education and Learning Disabilities
  • Family Conflict
  • Grief
  • Lesbian
  • LGBTQ+
  • Life Transitions
  • Marital and Premarital
  • Open Relationships Non-Monogamy
  • Oppositional Defiance (ODD)
  • Parenting
  • Peer Relationships
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • School Issues
  • Sex-Positive, Kink Allied
  • Suicidal Ideation
  • Teen Violence
  • Women's Issues
"
My ideal client values values a compassionate and supportive environment where their experiences are at the forefront of the therapeutic process. We'll untangle triggers, explore trauma, and decipher the messages shaping your relationships internally and externally. Here, you can expect warmth alongside personalized and collaborative guidance for you and your loved ones.
Call or for a free 15 minute consultation now - (647) 956-6835
Photo of Cara Tedstone - Family Couples Youth, MACP, BEd, Registered Psychotherapist
Cara Tedstone - Family Couples Youth
Registered Psychotherapist, MACP, BEd
"
My ideal client values values a compassionate and supportive environment where their experiences are at the forefront of the therapeutic process. We'll untangle triggers, explore trauma, and decipher the messages shaping your relationships internally and externally. Here, you can expect warmth alongside personalized and collaborative guidance for you and your loved ones.
Call or for a free 15 minute consultation now - (647) 956-6835
Photo of Cara Tedstone - Family Couples Youth, MACP, BEd, Registered Psychotherapist
Cara Tedstone - Family Couples Youth
Registered Psychotherapist, MACP, BEd

Endorsement

Barb Kirkham
Barb Kirkham
Registered PsychotherapistRPMEdBA
Cara's passion for children and families shines through as soon as you speak with her. Cara's talents are far reaching. She is intuitive, warm and thoughtful in her approach to all individuals and couples as well as children and teens.

Client Focus

Age

Children (6 to 10)
Preteen
Teen
Adults

Participants

Individuals
Couples
Family

Communities

Bisexual Allied
Gay Allied
HIV / AIDS Allied
Intersex Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Sex Worker Allied
Transgender Allied

Age

Children (6 to 10)
Preteen
Teen
Adults

Participants

Individuals
Couples
Family

Communities

Bisexual Allied
Gay Allied
HIV / AIDS Allied
Intersex Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Sex Worker Allied
Transgender Allied

Treatment Approach

Types of Therapy

  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Dialectical Behavior (DBT)
  • Emotionally Focused
  • Family / Marital
  • Internal Family Systems (IFS)
  • Motivational Interviewing
  • Play Therapy
  • Sandplay
  • Strength-Based
  • Structural Family Therapy
  • Trauma Focused
"
I call upon Attachment Theory and Emotionally Focused Therapy (EFT) as the foundation to my work. In sessions, we'll explore your attachment history, understanding how past experiences shape current relationships. EFT will guide us in identifying and transforming patterns, fostering open communication, and creating a secure, supportive space for emotional exploration and healing.
Call or for a free 15 minute consultation now - (647) 956-6835
Photo of Cara Tedstone - Family Couples Youth, MACP, BEd, Registered Psychotherapist
Cara Tedstone - Family Couples Youth
Registered Psychotherapist, MACP, BEd
"
I call upon Attachment Theory and Emotionally Focused Therapy (EFT) as the foundation to my work. In sessions, we'll explore your attachment history, understanding how past experiences shape current relationships. EFT will guide us in identifying and transforming patterns, fostering open communication, and creating a secure, supportive space for emotional exploration and healing.
Call or for a free 15 minute consultation now - (647) 956-6835
Photo of Cara Tedstone - Family Couples Youth, MACP, BEd, Registered Psychotherapist
Cara Tedstone - Family Couples Youth
Registered Psychotherapist, MACP, BEd

Location

Primary Location

Toronto, ON M6C

(647) 956-6835

Additional Location

Dupont Naturopathic Family Centre

789 Dupont Street

Toronto, ON M6G

(647) 956-6835

Nearby Areas

Towns/Cities

Postal Codes

"
I am currently available to take on new in-person clients at my office in Midtown Toronto or from anywhere online!
Call for a free consultation now - (647) 956-6835
Photo of Cara Tedstone - Family Couples Youth, MACP, BEd, Registered Psychotherapist
Cara Tedstone - Family Couples Youth
Registered Psychotherapist, MACP, BEd
"
I am currently available to take on new in-person clients at my office in Midtown Toronto or from anywhere online!
Call for a free consultation now - (647) 956-6835
Photo of Cara Tedstone - Family Couples Youth, MACP, BEd, Registered Psychotherapist
Cara Tedstone - Family Couples Youth
Registered Psychotherapist, MACP, BEd