Cara Markovits

Registered Psychotherapist, MACP, RP

Cara Markovits

Registered Psychotherapist, MACP, RP

Verified by Psychology Today Verified by Psychology Today

7 Endorsed

Toronto, ON M3H

(289) 804-7063

Let's Connect (289) 804-7063

Some experiences are hard to put into words, especially when what hurt you wasn’t just one moment, but a feeling that your needs, your emotions, or your sense of self were never fully seen. I work with women who carry that kind of pain. Whether it shows up now as anxiety, numbness, self-doubt, or relationship struggles, we begin gently, at your pace. This is a space where you don’t have to explain everything to be understood.

I support women navigating complex trauma, attachment wounds, and anxiety. Using parts work, somatic practices, psychodynamic and an attachment informed approach, I help clients move beyond survival patterns and reconnect with themselves in a way that feels safe, steady, and real.

Healing is not about fixing yourself, it’s about connecting with the parts of you that were never truly met with the care they needed. Therapy with me is collaborative and paced around your nervous system and your story. You won’t be rushed. You’ll be met. If you're ready to begin, or even if you’re unsure but curious, I welcome you to reach out.

Call or Email Cara Markovits now for a free 15 minute consultation - (289) 804-7063

My Practice at a Glance

Available both in-person and online

Toronto, ON M3H

(289) 804-7063

Toronto, ON M5N

I offer virtual sessions across Ontario, making healing accessible, flexible, and tailored to you.

I specialize in Anxiety, Trauma and PTSD and Relationship Issues

$225 Per Session

Individual one-on-one therapy

I specialize in helping women navigate relationship challenges, anxiety and the lasting impact of childhood or attachment trauma.

Let's Connect (289) 804-7063

My Practice at a Glance

Available both in-person and online

Toronto, ON M3H

(289) 804-7063

Toronto, ON M5N

I offer virtual sessions across Ontario, making healing accessible, flexible, and tailored to you.

I specialize in Anxiety, Trauma and PTSD and Relationship Issues

$225 Per Session

Individual one-on-one therapy

I specialize in helping women navigate relationship challenges, anxiety and the lasting impact of childhood or attachment trauma.

Finances

Fees

Individual Sessions $225
Sliding scale: apply if you may be eligible

My psychotherapy services are reimbursed by many private insurance plans. Please reach out with any questions.

Cara Markovits

Registered Psychotherapist, MACP, RP

Call or Email me for a free 15 minute consultation now - (289) 804-7063

My psychotherapy services are reimbursed by many private insurance plans. Please reach out with any questions.

Cara Markovits

Registered Psychotherapist, MACP, RP

Call or Email me for a free 15 minute consultation now - (289) 804-7063

Qualifications

Verified by Psychology Today Licensed by Province of Ontario / 10818 Cara Markovits

Education and Years In Practice

In Practice for 5 years

Attended Yorkville University , Master of Arts Counselling Psychology

Additional Credentials

Membership with Canadian Counselling and Psychotherapy Association 10011110 / 2021

Cara Markovits

Registered Psychotherapist, MACP, RP

Feel free to ask about qualifications and training experience. Email or (289) 804-7063

Cara Markovits

Registered Psychotherapist, MACP, RP

Feel free to ask about qualifications and training experience. Email or (289) 804-7063

Specialties and Expertise

Top Specialties

Anxiety
Trauma and PTSD
Relationship Issues

Expertise

Adoption
Borderline Personality (BPD)
C-PTSD
Codependency
Coping Skills
Divorce
Grief
Life Transitions
Peer Relationships
Self Esteem
Sexual Abuse
Stress

I work with clients who feel stuck in patterns of overwhelm, disconnection, or emotional pain often linked to past experiences. Together, we'll explore what's driving those patterns and work toward healthier ways of coping and relating. My approach is compassionate and collaborative, using parts work and self-compassion to help you feel more centered.

Cara Markovits

Registered Psychotherapist, MACP, RP

Call or Email me for a free 15 minute consultation now - (289) 804-7063

Cara Markovits

Registered Psychotherapist, MACP, RP

Call or Email me for a free 15 minute consultation now - (289) 804-7063

7 Endorsements

Minoo Khatami

Registered Psychotherapist, MACP, RP

Cara is a great therapist who brings peace and safety to her sessions. Her calm and warm attitude is very therapeutic. The unconditional positive support she provides keeps you motivated to continue on with your journey!

Shagun Sharma | Lotus Pathways Psychotherapy

Registered Psychotherapist, RP, MA

Cara provides clients with a warm and comfortable environment, which promotes growth and safety!

Dynamic Health Clinic

Confident, bright and very understanding clinician.

Philip Greer

Registered Psychotherapist, RP

Katie Whiteley

Registered Psychotherapist, (RP), MA

Cara has a compassionate approach to trauma therapy. She creates a safe environment where clients can explore their experiences at their own pace, while promoting meaningful growth. I recommend Cara to anyone seeking a support.

Nechama Drookman

Registered Psychotherapist, BEd, MA, RP

Cara Markowitz is a skilled and insightful professional with a keen ability to navigate complex challenges. Her deep clinical expertise, combined with a thoughtful and compassionate approach, creates a supportive space for growth and change.

Atara B.

Registered Social Worker, MSW, RSW

Cara is an incredible therapist that I trust, admire, and respect. Her passion and expertise are a testament to the many lives she has guided toward change and healing. By creating a supportive space, clients feel seen, heard and empowered to heal.

Client Focus

Age

Adults

Participants

Individuals

Communities

Single Parent

Religion

Jewish

Age

Adults

Participants

Individuals

Communities

Single Parent

Religion

Jewish

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Attachment-based
Compassion Focused
Dialectical Behavior (DBT)
Eclectic
Emotionally Focused
Existential
Integrative
Internal Family Systems (IFS)
Parts Work
Psychodynamic
Relational
Somatic
Trauma Focused

My approach is rooted in compassion and collaboration, drawing on evidence-based modalities. I integrate parts work, attachment-based therapy, and self-compassion practices, somatic awareness and existential psychotherapy, among others, to help you connect with your emotions and body. Together, we'll use these tools to explore patterns, heal past wounds, and create meaningful, lasting change.

Cara Markovits

Registered Psychotherapist, MACP, RP

Call or Email me for a free 15 minute consultation now - (289) 804-7063

Cara Markovits

Registered Psychotherapist, MACP, RP

Call or Email me for a free 15 minute consultation now - (289) 804-7063

Location

Primary Location

Toronto, ON M3H

(289) 804-7063

Email me

Additional Location

Toronto, ON M5N

(289) 804-7063

Nearby Areas

Towns/Cities

Toronto

Postal Codes

I offer virtual sessions across Ontario, making healing accessible, flexible, and tailored to you.

Cara Markovits

Registered Psychotherapist, MACP, RP

Call for a free consultation now - (289) 804-7063

I offer virtual sessions across Ontario, making healing accessible, flexible, and tailored to you.

Cara Markovits

Registered Psychotherapist, MACP, RP

Call for a free consultation now - (289) 804-7063

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