Cara Mann
Counsellor, MA, RCC, RSW (she, her)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Let's Connect (873) 501-0542
Are you feeling stuck in painful patterns—like over-functioning, avoiding, or shutting down? The weight of trauma, overwhelming thoughts, emotions, or difficult relationships can be hard to hold. You don’t have to carry it alone. Together, we can explore what’s beneath those patterns and help you reconnect with your inner resilience, strength, and sense of self.
I specialize in supporting individuals navigating trauma, anxiety, OCD, BPD, and complex emotional challenges. Whether you’re managing intense thoughts , struggling in relationships, or feeling disconnected from yourself, I offer a space that's both safe and empowering.
My approach integrates evidence-based modalities like Dialectical Behavior Therapy (DBT), Exposure Therapy (ERP) and Cognitive Behaviour Therapy (CBT) with trauma-informed practices like EMDR. We’ll build inner resources together—balancing structure and flexibility—to support lasting healing and personal growth.
Clients often describe my style as warm, collaborative, and nonjudgmental. I bring curiosity, insight, and playfulness as needed, while also staying grounded in your goals and what truly matters to you. I offer a free consultation call so we can explore if we’re a good fit. You deserve support that helps you feel more at home in your body, mind and life.
Call or Email Cara Mann now for a free 15 minute consultation - (873) 501-0542
Let's Connect (873) 501-0542
Finances
Fees
- Individual Sessions $165
Payment Methods
ACH Bank transfer, American Express, Cash, Discover, e-Transfer, Mastercard, VisaInsurance
- Alberta Blue Cross
- Beneva | SSQ
- Blue Cross
- Canada Life | Great-West Life
- Chambers Plan
- CVAP | Crime Victim
- Desjardins
- Equitable Life of Canada
- First Canadian Health
- First Nations Health Authority
- Green Shield Canada
- Johnson
- Johnston Group
- Manulife
- Maximum Benefit
- Pacific Blue Cross
- SunLife
- UBC AMS/GSS Health Plan
Cara Mann
Counsellor, MA, RCC, RSW
Call or Email me for a free 15 minute consultation now - (873) 501-0542
Qualifications
- Verified by Psychology Today Licensed by Province of British Columbia / 18292 Cara Mann
- In Practice for 17 years
- Attended University of Victoria, Masters of Arts, Graduated 2016
- Degree/Diploma from University of Victoria Bachelor of Social Work / 2009
Education and Years In Practice
Additional Credentials
Cara Mann
Counsellor, MA, RCC, RSW
Call or Email me for a free 15 minute consultation now - (873) 501-0542
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Obsessive-Compulsive (OCD)
- Anxiety
Expertise
- Anger Management
- Borderline Personality (BPD)
- Caregivers
- Coping Skills
- Depression
- Domestic Violence
- Eating Disorders
- Emotional Disturbance
- Life Transitions
- Mood Disorders
- Parenting
- Personality Disorders
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Sexual Abuse
- Sleep or Insomnia
- Stress
- Suicidal Ideation
- Women's Issues
Cara Mann
Counsellor, MA, RCC, RSW
Call or Email me for a free 15 minute consultation now - (873) 501-0542
2 Endorsements
Client Focus
Age
Teen ,
Adults
Participants
Individuals ,
Family
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Queer Allied ,
Transgender Allied
Age
Teen ,
Adults
Participants
Individuals ,
Family
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Queer Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- EMDR
- Emotionally Focused
- Exposure Response Prevention (ERP)
- Humanistic
- Mindfulness-Based (MBCT)
- Narrative
- Person-Centered
- Strength-Based
- Trauma Focused
Cara Mann
Counsellor, MA, RCC, RSW
Call or Email me for a free 15 minute consultation now - (873) 501-0542