Cara Gilewicz
Registered Psychotherapist, MACP, BEd (she, her)
Verified by Psychology Today Verified by Psychology Today
Let's Connect (249) 488-2064
Available both in-person and online
121 Wellington Street West Suite 114 Barrie, ON L4N
My goal is to help individuals cultivate a fuller, more empowered sense of self. This process often involves exploring relationship patterns, understanding emotions, and recognizing both the stressors and strengths that shape your life. Anxiety, depression, life transitions, and self-esteem all influence how we see ourselves, and I’m here to support you through those challenges.
Choosing therapy is a personal decision, and finding the right support matters. My strengths-focused approach draws on narrative therapy, DBT, CBT, and somatic therapy, tailored to your goals. With compassion and a judgment-free ear, I’m here to help you grow, gain new perspectives, and deepen self-understanding.
Whether you're looking to build skills, gain insight, or explore your thoughts and experiences, I’m here to support you. Reach out using the contact info below to set up a free consultation.
Call or Email Cara Gilewicz now for a free 15 minute consultation - (249) 488-2064
Let's Connect (249) 488-2064
Finances
Fees
- Individual Sessions $150
Insurance
- Blue Cross
- Green Shield Canada
- SunLife
Cara Gilewicz
Registered Psychotherapist, MACP, BEd
Call or Email me for a free 15 minute consultation now - (249) 488-2064
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 14877 Cara Gilewicz
- Attended Yorkville University, Masters of Arts in Counselling Psychology
- Membership with Ontario College of Teachers 476269 / 2004
Education and Years In Practice
Additional Credentials
Cara Gilewicz
Registered Psychotherapist, MACP, BEd
Feel free to ask about qualifications and training experience. Email or (249) 488-2064
Specialties and Expertise
Expertise
- ADHD
- Anxiety
- Autism
- Cancer
- Caregivers
- Chronic Illness
- Coping Skills
- Depression
- Divorce
- Education and Learning Disabilities
- Life Transitions
- Parenting
- Relationship Issues
- School Issues
- Self Esteem
- Stress
- Women's Issues
Cara Gilewicz
Registered Psychotherapist, MACP, BEd
Do these issues align with your needs? Email or (249) 488-2064
Client Focus
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Family
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Family
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Dialectical Behavior (DBT)
- Integrative
- Person-Centered
- Strength-Based
Cara Gilewicz
Registered Psychotherapist, MACP, BEd
Call or Email me for a free 15 minute consultation now - (249) 488-2064
Location
Additional Location
Blue Haven Wellness (Mondays and Wednesdays)
346 Ardagh Road
Barrie, ON L4N
(249) 488-2064 Cara Gilewicz
Registered Psychotherapist, MACP, BEd
Call for a free consultation now - (249) 488-2064