Cara Beth Elliott
Counsellor, BEd, MA, CCC, LCT
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Let's Connect (506) 499-9737

When life feels overwhelming or uncertain, having the right support can make a meaningful difference. I’m Cara, a counselling therapist, educator, and business owner at Graystone Counselling & Consulting. Our focus is on providing effective, compassionate care tailored to each client’s unique needs. I work with individuals and families to help them better understand their challenges, build on existing strengths, and move forward with clarity and confidence.
With over a decade of experience in education, counselling, and leadership, I bring a thoughtful and structured approach to therapy. I integrate goal-setting, progress tracking, and practical strategies—grounded in empathy and collaboration—to support sustainable and meaningful change.
My work uses family systems, narrative, and solution-focused approaches to support clients with concerns such as grief, anxiety, relationship conflict, addiction recovery, disordered eating, parenting challenges, stress, and burnout. Therapy is collaborative and strengths-based, with a focus on realistic goals and practical skills.
Take the first step to help. Call or Email Cara Beth Elliott now - (506) 499-9737
Let's Connect (506) 499-9737

Finances
Fees
- Individual Sessions $175
- Couple Sessions $200
Payment Methods
American Express, Cash, e-Transfer, Mastercard, VisaQualifications
- Verified by Psychology Today Licensed by Province of New Brunswick / LCT-C23-007 Cara Beth Elliott
Specialties and Expertise
Expertise
- Addiction
- Alcohol Use
- Anger Management
- Anxiety
- Body Image
- Career Guidance
- Child
- Coping Skills
- Depression
- Divorce
- Domestic Violence
- Eating Disorders
- Family Conflict
- Gambling
- Grief
- Life Coaching
- Oppositional Defiance (ODD)
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- School Issues
- Self Esteem
- Stress
- Substance Use
- Trauma and PTSD
2 Endorsements
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Adlerian
- Cognitive Behavioural (CBT)
- Dialectical Behavior (DBT)
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Person-Centered
- Positive Psychology
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Location
Primary Location
Graystone Counselling & Consulting
795 Main Street
Suite 300
Moncton, NB E1C
(506) 499-9737Email Me
Cara Beth Elliott
Counsellor, BEd, MA, CCC, LCT
Take the first step to help. Call now - (506) 499-9737