Toronto
Photo of Caprice Andrea Rowland, Registered Social Worker, MSW, RSW
Caprice Andrea Rowland
Registered Social Worker, MSW, RSW
Email Me
(647) 370-0924 Call Me
(647) 370-0924 Call Me
or
Email Me
Photo of Caprice Andrea Rowland, Registered Social Worker, MSW, RSW

Caprice Andrea Rowland

Registered Social Worker, MSW, RSW (she, her)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Call Me
Let's Connect (647) 370-0924
Photo of Caprice Andrea Rowland, Registered Social Worker, MSW, RSW
Available online only
Toronto, ON M6M
Are you feeling overwhelmed by anxiety, trauma, or emotional distress? Whether you’re coping with PTSD, past trauma, or difficult life experiences, you don’t have to face it alone. I provide a safe, supportive, and trauma-informed therapy space where healing, resilience, and personal growth can begin. We’ll work side by side to build practical coping strategies, strengthen emotional resilience, and support your journey toward healing and long-term mental wellness. My approach focuses on helping you understand emotions, process trauma, and rebuild a sense of safety, empowerment, and self-awareness.
Therapy with me is collaborative, compassionate, and client-centered, tailored to your unique needs. Using an evidence-based approach, we focus on achieving measurable progress, improving mental health, and supporting long-term well-being. I believe in empowerment, helping you build confidence, resilience, and emotional clarity at your own pace.
Whether you’re seeking support for yourself or your child, you don’t have to do this alone. I provide trauma-informed, evidence-based care for individuals, teens, and parents. Side by side, we’ll gently build practical strategies to foster resilience, support growth, and help you move through challenges in a safe, compassionate space.
Call or Caprice Andrea Rowland now for a free 15 minute consultation - (647) 370-0924

My Practice at a Glance

Available online only

The Spot Counselling and Psychotherapy

Toronto, ON M6M

(647) 370-0924

Toronto, ON M4J

Therapy is offered online via telephone or secure videoconferencing. Sessions are available on weekdays, with additional evenings
I specialize in Anxiety, Chronic Illness and Grief 
$160 Per Session, I accept insurance 
I see individuals and families  
Let's Connect (647) 370-0924
Photo of Caprice Andrea Rowland, Registered Social Worker, MSW, RSW

My Practice at a Glance

Available online only

The Spot Counselling and Psychotherapy

Toronto, ON M6M

(647) 370-0924

Toronto, ON M4J

Therapy is offered online via telephone or secure videoconferencing. Sessions are available on weekdays, with additional evenings
I specialize in Anxiety, Chronic Illness and Grief 
$160 Per Session, I accept insurance 
I see individuals and families  

Finances

Fees

  • Individual Sessions $160
  • Sliding scale: apply if you may be eligible

Payment Methods

e-Transfer, Mastercard, Paypal, Visa

Insurance

  • BlueCross and BlueShield
  • Canada Life | Great-West Life
  • Desjardins
  • Equitable Life of Canada
  • First Canadian Health
  • Great-West Life
  • Green Shield Canada
  • Johnston Group
  • Manulife
  • Meridian
  • SunLife
  • The Co-operators
  • WSIB
"
Payment is accepted via e-transfer and debit or credit card (Visa, Mastercard, Discover). While I do not bill insurance directly, I can provide detailed receipts for you to submit to your provider for potential reimbursement. Reduced rates may also be available based on financial need.
Photo of Caprice Andrea Rowland, Registered Social Worker, MSW, RSW
Caprice Andrea Rowland
Registered Social Worker, MSW, RSW
Call or for a free 15 minute consultation now - (647) 370-0924
"
Payment is accepted via e-transfer and debit or credit card (Visa, Mastercard, Discover). While I do not bill insurance directly, I can provide detailed receipts for you to submit to your provider for potential reimbursement. Reduced rates may also be available based on financial need.
Photo of Caprice Andrea Rowland, Registered Social Worker, MSW, RSW
Caprice Andrea Rowland
Registered Social Worker, MSW, RSW
Call or for a free 15 minute consultation now - (647) 370-0924

Qualifications

  • Verified by Psychology Today Membership with Ontario College of Social Workers & Social Service Workers Caprice Andrea Rowland

    • Education and Years In Practice

  • Attended Wilfred Laurier University / Toronto Metropolitan , Bachelor of Social Work/Master of Social Work

    • Additional Credentials

  • Membership with Ontario Association of Social Workers 27399 / 2025
  • Degree/Diploma from Chang School, Toronto Metropolitan University Certificate Aboriginal Knowledge and Experiences / 2020
"
As a registered social worker with over five years of psychotherapy experience, I integrate trauma-informed care with evidence-based approaches, including Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT). I take a humanistic approach that supports self-direct growth.
Photo of Caprice Andrea Rowland, Registered Social Worker, MSW, RSW
Caprice Andrea Rowland
Registered Social Worker, MSW, RSW
Call or for a free 15 minute consultation now - (647) 370-0924
"
As a registered social worker with over five years of psychotherapy experience, I integrate trauma-informed care with evidence-based approaches, including Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT). I take a humanistic approach that supports self-direct growth.
Photo of Caprice Andrea Rowland, Registered Social Worker, MSW, RSW
Caprice Andrea Rowland
Registered Social Worker, MSW, RSW
Call or for a free 15 minute consultation now - (647) 370-0924

Specialties and Expertise

Top Specialties

  • Anxiety
  • Chronic Illness
  • Grief

Expertise

  • Addiction
  • ADHD
  • Coping Skills
  • Depression
  • Domestic Abuse
  • Drug Abuse
  • Emotional Disturbance
  • LGBTQ+
  • Mood Disorders
  • Racial Identity
  • Relationship Issues
  • School Issues
  • Sexual Abuse
  • Sleep or Insomnia
  • Spirituality
  • Stress
  • Substance Use
  • Trauma and PTSD
  • Women's Issues
"
I offer empathetic, professional emotional support in a safe, nonjudgmental environment. Sessions focus on collaborative sharing and developing personalized coping strategies for your wellbeing and growth. By exploring unhelpful thought patterns and gently realigning them with your values, our sessions will encourage self-awareness and empower you to move towards your desired direction in life.
Photo of Caprice Andrea Rowland, Registered Social Worker, MSW, RSW
Caprice Andrea Rowland
Registered Social Worker, MSW, RSW
Call or for a free 15 minute consultation now - (647) 370-0924
"
I offer empathetic, professional emotional support in a safe, nonjudgmental environment. Sessions focus on collaborative sharing and developing personalized coping strategies for your wellbeing and growth. By exploring unhelpful thought patterns and gently realigning them with your values, our sessions will encourage self-awareness and empower you to move towards your desired direction in life.
Photo of Caprice Andrea Rowland, Registered Social Worker, MSW, RSW
Caprice Andrea Rowland
Registered Social Worker, MSW, RSW
Call or for a free 15 minute consultation now - (647) 370-0924

Client Focus

Age

Preteen , 
Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Family

Communities

Gay Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Single Parent , 
Transgender Allied

Ethnicity

Black

Age

Preteen , 
Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Family

Communities

Gay Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Single Parent , 
Transgender Allied

Ethnicity

Black

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Emotionally Focused
  • Integrative
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Narrative
  • Person-Centered
  • Solution Focused Brief (SFBT)
  • Trauma Focused
"
My therapeutic practice takes an integrative approach, combining elements of applied behavioural therapies (especially ACT), narrative therapy, and mindfulness. This personalised method addresses each client's specific needs to identify unhealthy thought patterns and work together to realign them with your core values for improved wellbeing and growth.
Photo of Caprice Andrea Rowland, Registered Social Worker, MSW, RSW
Caprice Andrea Rowland
Registered Social Worker, MSW, RSW
Call or for a free 15 minute consultation now - (647) 370-0924
"
My therapeutic practice takes an integrative approach, combining elements of applied behavioural therapies (especially ACT), narrative therapy, and mindfulness. This personalised method addresses each client's specific needs to identify unhealthy thought patterns and work together to realign them with your core values for improved wellbeing and growth.
Photo of Caprice Andrea Rowland, Registered Social Worker, MSW, RSW
Caprice Andrea Rowland
Registered Social Worker, MSW, RSW
Call or for a free 15 minute consultation now - (647) 370-0924

Location

Primary Location

The Spot Counselling and Psychotherapy

Toronto, ON M6M

(647) 370-0924

Email Me

Additional Location

Toronto, ON M4J

(647) 370-0924

Nearby Areas

Towns/Cities

Postal Codes

Neighborhoods

"
Therapy is offered online via telephone or secure videoconferencing. Sessions are available on weekdays, with additional evenings
Photo of Caprice Andrea Rowland, Registered Social Worker, MSW, RSW
Caprice Andrea Rowland
Registered Social Worker, MSW, RSW
Call for a free consultation now - (647) 370-0924
"
Therapy is offered online via telephone or secure videoconferencing. Sessions are available on weekdays, with additional evenings
Photo of Caprice Andrea Rowland, Registered Social Worker, MSW, RSW
Caprice Andrea Rowland
Registered Social Worker, MSW, RSW
Call for a free consultation now - (647) 370-0924