Toronto
Photo of Caprice Andrea Rowland, Registered Social Worker, MSW, RSW
Caprice Andrea Rowland
Registered Social Worker, MSW, RSW
Email Me
(647) 370-0924 Call Me
(647) 370-0924 Call Me
or
Email Me
Photo of Caprice Andrea Rowland, Registered Social Worker, MSW, RSW

Caprice Andrea Rowland

Registered Social Worker, MSW, RSW (she, her)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Call Me
Let's Connect (647) 370-0924
Photo of Caprice Andrea Rowland, Registered Social Worker, MSW, RSW
Available online only
Toronto, ON M6M
Are you seeking relief from daily stressors, support during a life transition, or working through a traumatic experience? In that case, I am here to work with you drawing on a holistic perspective that considers your mental health comprehensively, considering all aspects of your life. I approach practice with a unique blend of therapeutic modalities aimed at unlocking your inner healing abilities fostering healing and empowerment helping you find optimism and hope. You matter, and I'm here to help with short- or long-term sessions for challenges like anxiety, depression, grief, substance misuse, and gender-based violence.
My practice uses an integrative approach, blending evidence-based therapies like CBT, DBT, ACT, and mindfulness with narrative therapy. Empowerment guides my approach—I customise care to your needs with practical strategies for resilience and mental health. Together, we'll co-create strategies to help you navigate life challenges with confidence.
Whether you are seeking support for yourself or your child, we can work together to develop strategies based on evidence that encourage resilience and development. Sessions will be structured to address specific needs for individuals, adolescents, or parents supporting their children. The goal is to provide collaborative guidance in a supportive environment.
Call or Caprice Andrea Rowland now for a free 15 minute consultation - (647) 370-0924

My Practice at a Glance

Available online only

The Spot Counselling and Psychotherapy

Toronto, ON M6M

(647) 370-0924

Toronto, ON M4J

I currently offer online therapy either over the phone or via secure videoconferencing. I am available weekdays and some evenings.
I specialize in Trauma and PTSD, Anxiety and Emotional Disturbance 
$160 Per Session, I accept insurance 
I see individuals and families  
Let's Connect (647) 370-0924
Photo of Caprice Andrea Rowland, Registered Social Worker, MSW, RSW

My Practice at a Glance

Available online only

The Spot Counselling and Psychotherapy

Toronto, ON M6M

(647) 370-0924

Toronto, ON M4J

I currently offer online therapy either over the phone or via secure videoconferencing. I am available weekdays and some evenings.
I specialize in Trauma and PTSD, Anxiety and Emotional Disturbance 
$160 Per Session, I accept insurance 
I see individuals and families  

Finances

Fees

  • Individual Sessions $160
  • Sliding scale: apply if you may be eligible

Payment Methods

e-Transfer, Mastercard, Paypal, Visa

Insurance

  • BlueCross and BlueShield
  • Canada Life | Great-West Life
  • Desjardins
  • Equitable Life of Canada
  • First Canadian Health
  • Great-West Life
  • Green Shield Canada
  • Johnston Group
  • Manulife
  • Meridian
  • SunLife
  • The Co-operators
  • WSIB
"
I accept e-transfer, debit/credit card (Visa, Master Card, Discovery). I do not accept insurance, however I can provide you with a detailed receipt that you may submit to your insurance company to seek reimbursement. I also offer reduced rates according to needs for those qualified.
Photo of Caprice Andrea Rowland, Registered Social Worker, MSW, RSW
Caprice Andrea Rowland
Registered Social Worker, MSW, RSW
Call or for a free 15 minute consultation now - (647) 370-0924
"
I accept e-transfer, debit/credit card (Visa, Master Card, Discovery). I do not accept insurance, however I can provide you with a detailed receipt that you may submit to your insurance company to seek reimbursement. I also offer reduced rates according to needs for those qualified.
Photo of Caprice Andrea Rowland, Registered Social Worker, MSW, RSW
Caprice Andrea Rowland
Registered Social Worker, MSW, RSW
Call or for a free 15 minute consultation now - (647) 370-0924

Qualifications

  • Verified by Psychology Today Membership with Ontario College of Social Workers & Social Service Workers Caprice Andrea Rowland

    • Education and Years In Practice

  • Attended Wilfred Laurier University / Toronto Metropolitan , Bachelor of Social Work/Master of Social Work

    • Additional Credentials

  • Membership with Ontario Association of Social Workers 27399 / 2025
  • Degree/Diploma from Chang School, Toronto Metropolitan University Certificate Aboriginal Knowledge and Experiences
"
As a social worker, with over five years practicing psychotherapy, I integrate trauma-informed principles as well as CBT and DBT. My humanistic approach fosters self-directed growth prioritising safety, empowerment, and collaboration for adults and adolescents facing mental health challenges.
Photo of Caprice Andrea Rowland, Registered Social Worker, MSW, RSW
Caprice Andrea Rowland
Registered Social Worker, MSW, RSW
Call or for a free 15 minute consultation now - (647) 370-0924
"
As a social worker, with over five years practicing psychotherapy, I integrate trauma-informed principles as well as CBT and DBT. My humanistic approach fosters self-directed growth prioritising safety, empowerment, and collaboration for adults and adolescents facing mental health challenges.
Photo of Caprice Andrea Rowland, Registered Social Worker, MSW, RSW
Caprice Andrea Rowland
Registered Social Worker, MSW, RSW
Call or for a free 15 minute consultation now - (647) 370-0924

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • Anxiety
  • Emotional Disturbance

Expertise

  • Addiction
  • ADHD
  • Chronic Illness
  • Coping Skills
  • Depression
  • Domestic Abuse
  • Drug Abuse
  • Grief
  • LGBTQ+
  • Mood Disorders
  • Racial Identity
  • Relationship Issues
  • School Issues
  • Sexual Abuse
  • Spirituality
  • Stress
  • Substance Use
  • Women's Issues
"
I offer empathetic, professional emotional support in a safe, nonjudgmental environment. Sessions focus on collaborative sharing and developing personalized coping strategies for your wellbeing and growth. By exploring unhelpful thought patterns and gently realigning them with your values, our sessions will encourage self-awareness and empower you to move towards your desired direction in life.
Photo of Caprice Andrea Rowland, Registered Social Worker, MSW, RSW
Caprice Andrea Rowland
Registered Social Worker, MSW, RSW
Call or for a free 15 minute consultation now - (647) 370-0924
"
I offer empathetic, professional emotional support in a safe, nonjudgmental environment. Sessions focus on collaborative sharing and developing personalized coping strategies for your wellbeing and growth. By exploring unhelpful thought patterns and gently realigning them with your values, our sessions will encourage self-awareness and empower you to move towards your desired direction in life.
Photo of Caprice Andrea Rowland, Registered Social Worker, MSW, RSW
Caprice Andrea Rowland
Registered Social Worker, MSW, RSW
Call or for a free 15 minute consultation now - (647) 370-0924

Client Focus

Age

Preteen , 
Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Family

Communities

Gay Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Single Parent , 
Transgender Allied

Ethnicity

Black

Age

Preteen , 
Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Family

Communities

Gay Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Single Parent , 
Transgender Allied

Ethnicity

Black

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Emotionally Focused
  • Integrative
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Narrative
  • Person-Centered
  • Solution Focused Brief (SFBT)
  • Trauma Focused
"
My therapeutic practice takes an integrative approach, combining elements of applied behavioural therapies (especially ACT), narrative therapy, and mindfulness. This personalised method addresses each client's specific needs to identify unhealthy thought patterns and work together to realign them with your core values for improved wellbeing and growth.
Photo of Caprice Andrea Rowland, Registered Social Worker, MSW, RSW
Caprice Andrea Rowland
Registered Social Worker, MSW, RSW
Call or for a free 15 minute consultation now - (647) 370-0924
"
My therapeutic practice takes an integrative approach, combining elements of applied behavioural therapies (especially ACT), narrative therapy, and mindfulness. This personalised method addresses each client's specific needs to identify unhealthy thought patterns and work together to realign them with your core values for improved wellbeing and growth.
Photo of Caprice Andrea Rowland, Registered Social Worker, MSW, RSW
Caprice Andrea Rowland
Registered Social Worker, MSW, RSW
Call or for a free 15 minute consultation now - (647) 370-0924

Location

Primary Location

The Spot Counselling and Psychotherapy

Toronto, ON M6M

(647) 370-0924

Email Me

Additional Location

Toronto, ON M4J

(647) 370-0924

Nearby Areas

Towns/Cities

Postal Codes

Neighborhoods

"
I currently offer online therapy either over the phone or via secure videoconferencing. I am available weekdays and some evenings.
Photo of Caprice Andrea Rowland, Registered Social Worker, MSW, RSW
Caprice Andrea Rowland
Registered Social Worker, MSW, RSW
Call for a free consultation now - (647) 370-0924
"
I currently offer online therapy either over the phone or via secure videoconferencing. I am available weekdays and some evenings.
Photo of Caprice Andrea Rowland, Registered Social Worker, MSW, RSW
Caprice Andrea Rowland
Registered Social Worker, MSW, RSW
Call for a free consultation now - (647) 370-0924