Cambrian Counselling and Wellness
Group Practice
Owen Sound, ON N4K
Let's Connect (705) 532-7777
Therapy from anywhere!
Here at CCW, we don't just focus on a singular aspect; we embrace your entire world, the relationship with yourself, family, friends, work, and the broader context of society shaping your experiences. Our approach involves immersing ourselves in your reality, understanding, and supporting you every step of the way. You're never alone in this journey. We understand that the cornerstone of successful therapy is the connection between the client and therapist. At CCW, nurturing this bond is paramount; we deeply value and honour the relationship we build with you, ensuring it's founded on respect and compassion.
Our Team
Do you have thoughts like ‘My child’s behavior is out of control!’, ‘I love them so much, but I feel like I’m at the end of my rope’, or ‘Why won’t my child just listen, they’re embarrassing me!’. Maybe you find yourself losing your temper and getting angry at your child more often. This might make you feel ashamed, and you may begin blaming yourself and feeling judged by teachers, family members, other parents, your partner(s). You feel confused and like you have tried everything from books to webinars, to doctors and other types of therapy but nothing seems to have helped.
Do you have thoughts like ‘My child’s behavior is out of control!’, ‘I love them so much, but I feel like I’m at the end of my rope’, or ‘Why won’t my child just listen, they’re embarrassing me!’. Maybe you find yourself losing your temper and getting angry at your child more often. This might make you feel ashamed, and you may begin blaming yourself and feeling judged by teachers, family members, other parents, your partner(s). You feel confused and like you have tried everything from books to webinars, to doctors and other types of therapy but nothing seems to have helped.
Some days feel like you're drowning in emotions you can’t explain - anger that comes out of nowhere, shame that lingers long after the moment has passed, or fear that keeps you stuck in the same painful cycles. Maybe you’ve used substances to numb the pain or quiet your thoughts, only to find yourself feeling worse. Maybe you’re someone who holds it together all day but unravels at night. You want to feel in control, but instead, you’re caught in loops of self-blame, emotional shutdowns, or impulsive decisions. Maybe your relationships are suffering; you're either pushing people away or clinging to the hope they'll stay.
Some days feel like you're drowning in emotions you can’t explain - anger that comes out of nowhere, shame that lingers long after the moment has passed, or fear that keeps you stuck in the same painful cycles. Maybe you’ve used substances to numb the pain or quiet your thoughts, only to find yourself feeling worse. Maybe you’re someone who holds it together all day but unravels at night. You want to feel in control, but instead, you’re caught in loops of self-blame, emotional shutdowns, or impulsive decisions. Maybe your relationships are suffering; you're either pushing people away or clinging to the hope they'll stay.
You’ve been holding it all together on the outside, but inside, it’s a different story. The anxiety never really quiets - it just shifts shape. Some days it’s racing thoughts and a tight chest; other days it’s feeling numb and disconnected. You keep wondering, “Why can’t I just feel okay?” You try to show up for everyone else, but end up feeling like you’re falling short. Underneath it all, there’s an ache - grief you haven’t had space to process, self-doubt that whispers you’re not enough, and the weight of coping in ways that no longer serve you. I specialize in helping people work through anxiety, grief, and low self-worth.
You’ve been holding it all together on the outside, but inside, it’s a different story. The anxiety never really quiets - it just shifts shape. Some days it’s racing thoughts and a tight chest; other days it’s feeling numb and disconnected. You keep wondering, “Why can’t I just feel okay?” You try to show up for everyone else, but end up feeling like you’re falling short. Underneath it all, there’s an ache - grief you haven’t had space to process, self-doubt that whispers you’re not enough, and the weight of coping in ways that no longer serve you. I specialize in helping people work through anxiety, grief, and low self-worth.
Kristen Parente
Registered Psychotherapist (Qualifying), BA, BEEd, MACP, CACFT
2 Endorsed
Hamilton, ON L8W
You love each other, but it’s getting harder to stay connected. Maybe you're dealing with resentment that no one talks about, miscommunications that turn into arguments, or silence that feels heavier than words. Add the complexity of chronic illness & it can feel like you're in survival mode. Managing symptoms, appointments, & emotions while your relationship quietly starts to fade into the background. You’re not just navigating daily stress. You’re trying to maintain intimacy, balance caregiving roles, and figure out how to be a partner when one or both of you feel depleted. Maybe you’re grieving the relationship you used to have.
You love each other, but it’s getting harder to stay connected. Maybe you're dealing with resentment that no one talks about, miscommunications that turn into arguments, or silence that feels heavier than words. Add the complexity of chronic illness & it can feel like you're in survival mode. Managing symptoms, appointments, & emotions while your relationship quietly starts to fade into the background. You’re not just navigating daily stress. You’re trying to maintain intimacy, balance caregiving roles, and figure out how to be a partner when one or both of you feel depleted. Maybe you’re grieving the relationship you used to have.
Maybe your relationship looks fine from the outside, but inside it feels like you’re drifting apart. Conversations turn into arguments, or worse...silence. Maybe you’ve discovered a betrayal and feel shattered, unsure how to trust again or even stay. Or perhaps you’re longing for a child and facing fertility challenges that have taken a toll on your body, your identity, your partner dynamic, and your hope. You may be holding it all together for everyone else, but inside, you’re exhausted, angry, grieving, or numb. If any of this feels familiar, you don’t have to keep going through it alone.
Maybe your relationship looks fine from the outside, but inside it feels like you’re drifting apart. Conversations turn into arguments, or worse...silence. Maybe you’ve discovered a betrayal and feel shattered, unsure how to trust again or even stay. Or perhaps you’re longing for a child and facing fertility challenges that have taken a toll on your body, your identity, your partner dynamic, and your hope. You may be holding it all together for everyone else, but inside, you’re exhausted, angry, grieving, or numb. If any of this feels familiar, you don’t have to keep going through it alone.
Have you been telling yourself that you need to do better, try harder, or simply get it together, yet somehow you still feel overwhelmed? I work with adolescents and adults experiencing anger, mood disorders, trauma, ADHD, anxiety, emotional regulation difficulties, relationship concerns, family conflict, and life transitions. Together, we will better understand what is happening, explore the patterns keeping you stuck, and develop practical strategies that build insight, emotional resilience, and lasting change, allowing you to move forward with greater confidence.
Have you been telling yourself that you need to do better, try harder, or simply get it together, yet somehow you still feel overwhelmed? I work with adolescents and adults experiencing anger, mood disorders, trauma, ADHD, anxiety, emotional regulation difficulties, relationship concerns, family conflict, and life transitions. Together, we will better understand what is happening, explore the patterns keeping you stuck, and develop practical strategies that build insight, emotional resilience, and lasting change, allowing you to move forward with greater confidence.
If you are here, you might be feeling stressed or overwhelmed by challenges that feel hard to manage on your own. Maybe you are navigating symptoms of trauma, grief, anxiety, burnout, intense emotions, relationship struggles, addictions, or a loss of direction. You may want clarity, balance, and support to face these challenges. Whatever brings you here, you don't have to manage it alone. I provide a compassionate, supportive space where you can feel heard, understood, and guided toward positive change.
If you are here, you might be feeling stressed or overwhelmed by challenges that feel hard to manage on your own. Maybe you are navigating symptoms of trauma, grief, anxiety, burnout, intense emotions, relationship struggles, addictions, or a loss of direction. You may want clarity, balance, and support to face these challenges. Whatever brings you here, you don't have to manage it alone. I provide a compassionate, supportive space where you can feel heard, understood, and guided toward positive change.