Caitlin Cuggy
Registered Psychotherapist, M Ed, co
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Let's Connect (438) 701-2513
Available both in-person and online
3055 Boulevard Saint-Martin Ouest Suite T500 Laval, QC H7T
Evening & Weekend Availability!
Do you feel stuck in your head, overthinking, second-guessing yourself, or worrying what others think? Maybe you look like you’re holding it all together, but inside you feel anxious, burnt out, and disconnected.
Whether you’re juggling parenting, career stress, or relationship struggles, it can feel like there’s no space left for you. Perfectionism and people-pleasing take a quiet toll. You want to feel calm and grounded, but don’t know where to start.
In therapy, we’ll slow things down and get curious about what’s really going on beneath the surface. I use approaches like CBT, mindfulness, and schema therapy to help you shift self-critical thoughts, manage anxiety, and feel more like yourself again.
Clients often say they feel lighter, clearer, and more connected after we start working together. You might notice more ease setting boundaries, more compassion toward yourself, and less pressure to be perfect.
If you’re ready to reconnect with yourself, let’s talk. Book a free 20-minute consultation to see if we’re a good fit.
Call or Email Caitlin Cuggy now for a free 15 minute consultation - (438) 701-2513
Let's Connect (438) 701-2513
Finances
Fees
- Individual Sessions $200
Payment Methods
Cash, e-Transfer, Mastercard, VisaInsurance
- Blue Cross
- Blue Shield
- Canada Life | Great-West Life
- Desjardins
- Great-West Life
- Homewood Health
- Manulife
- Medavie Blue Cross
- SunLife
- TELUS Health
Caitlin Cuggy
Registered Psychotherapist, M Ed, co
Call or Email me for a free 15 minute consultation now - (438) 701-2513
Qualifications
- Verified by Psychology Today Licensed by Province of Quebec / 61945-21 Caitlin Cuggy
- In Practice for 9 years
- Attended University of Ottawa, Masters Degree in Counselling Psychology, Graduated 2017
- License: College of Registered Psychotherapists on Ontario 11111 / 2021
- License: Permit Issuer: Ordre des Psychologues du Québec Permit Number: 61945-21 / 2021
Education and Years In Practice
Additional Credentials
Caitlin Cuggy
Registered Psychotherapist, M Ed, co
Feel free to ask about qualifications and training experience. Email or (438) 701-2513
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Relationship Issues
Expertise
- Anger Management
- Body Image
- Codependency
- Coping Skills
- Grief
- LGBTQ+
- Life Transitions
- Mood Disorders
- Peer Relationships
- Self Esteem
- Stress
- Women's Issues
Caitlin Cuggy
Registered Psychotherapist, M Ed, co
Do these issues align with your needs? Email or (438) 701-2513
2 Endorsements
Client Focus
Age
Teen ,
Adults
Participants
Individuals
Age
Teen ,
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Emotionally Focused
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Schema Therapy
- Solution Focused Brief (SFBT)
Caitlin Cuggy
Registered Psychotherapist, M Ed, co
Call or Email me for a free 15 minute consultation now - (438) 701-2513
Location
Primary Location
Alcove Psychology
3055 Boulevard Saint-Martin Ouest
Suite T500
Laval, QC H7T
(438) 701-2513Email Me
Caitlin Cuggy
Registered Psychotherapist, M Ed, co
Call for a free consultation now - (438) 701-2513