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Photo of Cait Forget, Registered Psychotherapist (Qualifying), RPN, MA
Cait Forget
Registered Psychotherapist (Qualifying), RPN, MA
Photo of Cait Forget, Registered Psychotherapist (Qualifying), RPN, MA

Cait Forget

Registered Psychotherapist (Qualifying), RPN, MA

Verified by Psychology Today Verified by Psychology Today
Newburgh, ON K0K
(343) 453-1597
Let's Connect (343) 453-1597
Photo of Cait Forget, Registered Psychotherapist (Qualifying), RPN, MA
Are you stuck in a cycle of worry about your health, constantly fearing that every symptom means something serious? I specialize in working with individuals struggling with health anxiety, helping you regain control over your thoughts and find peace in the present. My goal is to help you break free from constant checking, reassurance-seeking, and the fear of uncertainty. Together, we'll develop strategies to calm your mind, trust your body, and embrace life with less anxiety and more confidence.
I offer a compassionate, practical approach to managing health anxiety with an understanding of the medical side as a nurse. Through mindfulness, cognitive-behavioural techniques, and tailored coping strategies, I help you break free from anxiety patterns, build resilience, and reclaim a sense of control over your life.
I understand how overwhelming health anxiety can be, making it hard to enjoy life when worry takes over. You don’t have to face this alone. If you're ready to explore a new way forward, I’m here to support you. Together, we can create a path to a calmer mind and a life with more balance and peace.
Call or Cait Forget now for a free 15 minute consultation - (343) 453-1597

My Practice at a Glance

Available online only

Cait Forget

Newburgh, ON K0K

(343) 453-1597

Center Street Psychology

Calgary, AB T2E

I offer secure, virtual therapy at flexible times, allowing you to heal and grow from the comfort of your home in a supportive environment.
I see individuals and couples  
Let's Connect (343) 453-1597
Photo of Cait Forget, Registered Psychotherapist (Qualifying), RPN, MA

My Practice at a Glance

Available online only

Cait Forget

Newburgh, ON K0K

(343) 453-1597

Center Street Psychology

Calgary, AB T2E

I offer secure, virtual therapy at flexible times, allowing you to heal and grow from the comfort of your home in a supportive environment.
I see individuals and couples  

Finances

Fees

  • Sliding scale: apply if you may be eligible

Payment Methods

Cash, Mastercard, Visa
"
I offer transparent, flexible pricing for my virtual 50-minute therapy sessions. While I do not directly bill insurance, I can provide receipts for reimbursement. Payment is due at the time of the session, and I accept various forms of payment, including credit cards and e-transfers.
Photo of Cait Forget, Registered Psychotherapist (Qualifying), RPN, MA
Cait Forget
Registered Psychotherapist (Qualifying), RPN, MA
Call or for a free 15 minute consultation now - (343) 453-1597
"
I offer transparent, flexible pricing for my virtual 50-minute therapy sessions. While I do not directly bill insurance, I can provide receipts for reimbursement. Payment is due at the time of the session, and I accept various forms of payment, including credit cards and e-transfers.
Photo of Cait Forget, Registered Psychotherapist (Qualifying), RPN, MA
Cait Forget
Registered Psychotherapist (Qualifying), RPN, MA
Call or for a free 15 minute consultation now - (343) 453-1597

Qualifications

  • Verified by Psychology Today Licensed by Province of Ontario / 15298 Cait Forget

    • Education and Years In Practice

  • In Practice for 2 years
  • Attended Yorkville University, Degree, Graduated 2024

    • Additional Credentials

  • License: College of Nurses BA465914 / 2020
"
With 20 years of experience managing personal medical diagnoses and 10 years in healthcare/mental health, I specialize in stress reduction. My integrative approach combines medical and therapeutic expertise to help clients manage stress, chronic illness, anxiety, and emotional well-being.
Photo of Cait Forget, Registered Psychotherapist (Qualifying), RPN, MA
Cait Forget
Registered Psychotherapist (Qualifying), RPN, MA
Call or for a free 15 minute consultation now - (343) 453-1597
"
With 20 years of experience managing personal medical diagnoses and 10 years in healthcare/mental health, I specialize in stress reduction. My integrative approach combines medical and therapeutic expertise to help clients manage stress, chronic illness, anxiety, and emotional well-being.
Photo of Cait Forget, Registered Psychotherapist (Qualifying), RPN, MA
Cait Forget
Registered Psychotherapist (Qualifying), RPN, MA
Call or for a free 15 minute consultation now - (343) 453-1597

Specialties and Expertise

Expertise

  • Anxiety
  • Infertility
  • Marital and Premarital
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • Stress
"
I help clients manage stress, chronic illness, anxiety, and emotional well-being. A typical treatment plan includes personalized strategies for stress reduction, improving coping skills, and setting healthy boundaries. You can expect greater emotional resilience, improved self-care, and a better balance in your life. My integrative approach ensures that care is tailored to your unique needs.
Photo of Cait Forget, Registered Psychotherapist (Qualifying), RPN, MA
Cait Forget
Registered Psychotherapist (Qualifying), RPN, MA
Call or for a free 15 minute consultation now - (343) 453-1597
"
I help clients manage stress, chronic illness, anxiety, and emotional well-being. A typical treatment plan includes personalized strategies for stress reduction, improving coping skills, and setting healthy boundaries. You can expect greater emotional resilience, improved self-care, and a better balance in your life. My integrative approach ensures that care is tailored to your unique needs.
Photo of Cait Forget, Registered Psychotherapist (Qualifying), RPN, MA
Cait Forget
Registered Psychotherapist (Qualifying), RPN, MA
Call or for a free 15 minute consultation now - (343) 453-1597

Client Focus

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples

Communities

Aviation Professionals , 
Bisexual Allied , 
Immuno-disorders , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Single Parent

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples

Communities

Aviation Professionals , 
Bisexual Allied , 
Immuno-disorders , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Single Parent

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Emotionally Focused
  • Gestalt
  • Gottman Method
  • Humanistic
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Person-Centered
  • Solution Focused Brief (SFBT)
  • Somatic
"
I use a mix of different therapy modalities, including CBT, EFT, IFS, ACT, and somatic approaches. Every person is an individual, so not one type of therapy would fit them. So, I mix and match based on the client's challenges and concerns.
Photo of Cait Forget, Registered Psychotherapist (Qualifying), RPN, MA
Cait Forget
Registered Psychotherapist (Qualifying), RPN, MA
Call or for a free 15 minute consultation now - (343) 453-1597
"
I use a mix of different therapy modalities, including CBT, EFT, IFS, ACT, and somatic approaches. Every person is an individual, so not one type of therapy would fit them. So, I mix and match based on the client's challenges and concerns.
Photo of Cait Forget, Registered Psychotherapist (Qualifying), RPN, MA
Cait Forget
Registered Psychotherapist (Qualifying), RPN, MA
Call or for a free 15 minute consultation now - (343) 453-1597

Location

Primary Location

Cait Forget

Newburgh, ON K0K

(343) 453-1597

Email me

My website

Additional Location

Center Street Psychology

Calgary, AB T2E

(343) 453-1597

Nearby Areas

Towns/Cities

Postal Codes

"
I offer secure, virtual therapy at flexible times, allowing you to heal and grow from the comfort of your home in a supportive environment.
Photo of Cait Forget, Registered Psychotherapist (Qualifying), RPN, MA
Cait Forget
Registered Psychotherapist (Qualifying), RPN, MA
Call for a free consultation now - (343) 453-1597
"
I offer secure, virtual therapy at flexible times, allowing you to heal and grow from the comfort of your home in a supportive environment.
Photo of Cait Forget, Registered Psychotherapist (Qualifying), RPN, MA
Cait Forget
Registered Psychotherapist (Qualifying), RPN, MA
Call for a free consultation now - (343) 453-1597