
Build Self-Worth & Confidence with CBT
Registered Psychotherapist (Qualifying), MACP (she, her)
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
2210 Prince of Wales Drive, Unit 100, Ottawa, ON K2E
Let's Connect (343) 349-9224

You want to make meaningful changes, but feel stuck, overwhelmed, or unsure where to start. Anxiety, depression, self-doubt, or relationship challenges may be holding you back, leaving you unsure of how to move forward. If you're craving a safe, non-judgmental space to explore your emotions, gain clarity, and build resilience, you're in the right place. I help individuals just like you develop the tools to manage stress, set healthy boundaries, and build self-worth. Together, we’ll work to understand your unique struggles, break free from what's holding you back, and empower you to live with more confidence, balance, and purpose.
I help individuals manage anxiety, depression, self-doubt, and life transitions using CBT to build resilience, challenge unhelpful thoughts, and strengthen coping skills. Whether you’re dealing with overthinking, perfectionism, or burnout, therapy can help you gain clarity and create personalized strategies for balance and fulfilment.
Life can feel overwhelming, and facing challenges alone is tough. If you're feeling stuck or anxious, I’m here to help. Together, we’ll explore your thoughts, build practical tools, and work toward lasting change. You don’t have to do this alone—let’s start your journey toward confidence and control.
Call or Email Build Self-Worth & Confidence with CBT now for a free 15 minute consultation - (343) 349-9224
Let's Connect (343) 349-9224

Finances
Fees
- Individual Sessions $165
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Cash, Mastercard, Visa
Build Self-Worth & Confidence with CBT
Registered Psychotherapist (Qualifying), MACP
Call or Email us for a free 15 minute consultation now - (343) 349-9224
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 17482 Xavier Sawyers
- In Practice for 1 year
- Attended Yorkville University , Counselling Psychology , Graduated 2025
- Degree/Diploma from Carleton University Neuroscience and Mental Health / 2021
Registered Psychotherapist (Qualifying): Xavier Sawyers
Education and Years In Practice
Additional Credentials
Specialties and Expertise
Expertise
- ADHD
- Anger Management
- Anxiety
- Codependency
- Coping Skills
- Depression
- Emotional Disturbance
- Family Conflict
- Life Transitions
- Relationship Issues
- Self Esteem
- Spirituality
- Stress
- Women's Issues
3 Endorsements
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent
Ethnicity
Black ,
Other Racial or Ethnic Background
Religion
Christian
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent
Ethnicity
Black ,
Other Racial or Ethnic Background
Religion
Christian
Treatment Approach
Types of Therapy
- Attachment-based
- Christian Counselling
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Family Systems
- Humanistic
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Multicultural
- Narrative
- Person-Centered
- Solution Focused Brief (SFBT)
- Strength-Based
Location
Primary Location
Resiliency Clinic
2210 Prince of Wales Drive
Unit 100
Ottawa, ON K2E
(343) 349-9224Email us
Additional Location
Toronto, ON M5C
(343) 349-9224
Build Self-Worth & Confidence with CBT
Registered Psychotherapist (Qualifying), MACP
Call for a free consultation now - (343) 349-9224