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Photo of Xavier Sawyers - Build Self-Worth & Confidence with CBT, Registered Psychotherapist (Qualifying), MACP
Build Self-Worth & Confidence with CBT
Registered Psychotherapist (Qualifying), MACP
Photo of Xavier Sawyers - Build Self-Worth & Confidence with CBT, Registered Psychotherapist (Qualifying), MACP

Build Self-Worth & Confidence with CBT

Registered Psychotherapist (Qualifying), MACP (she, her)

Verified by Psychology Today Verified by Psychology Today
3 Endorsed
2210 Prince of Wales Drive, Unit 100, Ottawa, ON K2E
(343) 349-9224
Let's Connect (343) 349-9224
Photo of Xavier Sawyers - Build Self-Worth & Confidence with CBT, Registered Psychotherapist (Qualifying), MACP
You want to make meaningful changes, but feel stuck, overwhelmed, or unsure where to start. Anxiety, depression, self-doubt, or relationship challenges may be holding you back, leaving you unsure of how to move forward. If you're craving a safe, non-judgmental space to explore your emotions, gain clarity, and build resilience, you're in the right place. I help individuals just like you develop the tools to manage stress, set healthy boundaries, and build self-worth. Together, we’ll work to understand your unique struggles, break free from what's holding you back, and empower you to live with more confidence, balance, and purpose.
I help individuals manage anxiety, depression, self-doubt, and life transitions using CBT to build resilience, challenge unhelpful thoughts, and strengthen coping skills. Whether you’re dealing with overthinking, perfectionism, or burnout, therapy can help you gain clarity and create personalized strategies for balance and fulfilment.
Life can feel overwhelming, and facing challenges alone is tough. If you're feeling stuck or anxious, I’m here to help. Together, we’ll explore your thoughts, build practical tools, and work toward lasting change. You don’t have to do this alone—let’s start your journey toward confidence and control.
Call or Build Self-Worth & Confidence with CBT now for a free 15 minute consultation - (343) 349-9224

Practice at a Glance

Available both in-person and online

Resiliency Clinic

2210 Prince of Wales Drive

Unit 100

Ottawa, ON K2E map

 (343) 349-9224

Toronto, ON M5C

I offer flexible virtual sessions throughout the week and in-person appointments on Mondays, Fridays (afternoons), and Saturdays (9-5).
$165 Per Session  
Individual one-on-one therapy 
Let's Connect (343) 349-9224
Photo of Xavier Sawyers - Build Self-Worth & Confidence with CBT, Registered Psychotherapist (Qualifying), MACP

Practice at a Glance

Available both in-person and online

Resiliency Clinic

2210 Prince of Wales Drive

Unit 100

Ottawa, ON K2E map

 (343) 349-9224

Toronto, ON M5C

I offer flexible virtual sessions throughout the week and in-person appointments on Mondays, Fridays (afternoons), and Saturdays (9-5).
$165 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $165
  • Sliding scale: apply if you may be eligible

Payment Methods

American Express, Cash, Mastercard, Visa
"
Coverage varies by insurance plan. Please check with your provider to confirm if they cover services from a Registered Psychotherapist. I can provide receipts for reimbursement if applicable.
Photo of Xavier Sawyers - Build Self-Worth & Confidence with CBT, Registered Psychotherapist (Qualifying), MACP
Build Self-Worth & Confidence with CBT
Registered Psychotherapist (Qualifying), MACP
Call or for a free 15 minute consultation now - (343) 349-9224
"
Coverage varies by insurance plan. Please check with your provider to confirm if they cover services from a Registered Psychotherapist. I can provide receipts for reimbursement if applicable.
Photo of Xavier Sawyers - Build Self-Worth & Confidence with CBT, Registered Psychotherapist (Qualifying), MACP
Build Self-Worth & Confidence with CBT
Registered Psychotherapist (Qualifying), MACP
Call or for a free 15 minute consultation now - (343) 349-9224

Qualifications

    Registered Psychotherapist (Qualifying): Xavier Sawyers
  • Verified by Psychology Today Licensed by Province of Ontario / 17482 Xavier Sawyers

    • Education and Years In Practice

  • In Practice for 1 year
  • Attended Yorkville University , Counselling Psychology , Graduated 2025

    • Additional Credentials

  • Degree/Diploma from Carleton University Neuroscience and Mental Health / 2021
"
I hold an MA in Counselling Psychology and am a Registered Psychotherapist (Qualifying) in Ontario. I've had the opportunity to work with a diverse range of adult clients, continually expanding my expertise to provide compassionate and effective support tailored to your unique needs and goals.
Photo of Xavier Sawyers - Build Self-Worth & Confidence with CBT, Registered Psychotherapist (Qualifying), MACP
Build Self-Worth & Confidence with CBT
Registered Psychotherapist (Qualifying), MACP
Call or for a free 15 minute consultation now - (343) 349-9224
"
I hold an MA in Counselling Psychology and am a Registered Psychotherapist (Qualifying) in Ontario. I've had the opportunity to work with a diverse range of adult clients, continually expanding my expertise to provide compassionate and effective support tailored to your unique needs and goals.
Photo of Xavier Sawyers - Build Self-Worth & Confidence with CBT, Registered Psychotherapist (Qualifying), MACP
Build Self-Worth & Confidence with CBT
Registered Psychotherapist (Qualifying), MACP
Call or for a free 15 minute consultation now - (343) 349-9224

Specialties and Expertise

Expertise

  • ADHD
  • Anger Management
  • Anxiety
  • Codependency
  • Coping Skills
  • Depression
  • Emotional Disturbance
  • Family Conflict
  • Life Transitions
  • Relationship Issues
  • Self Esteem
  • Spirituality
  • Stress
  • Women's Issues
"
I work with clients experiencing challenges like depression, anxiety, relationship conflicts, and life transitions. Using CBT, we'll explore the underlying issues, break unhelpful thought patterns, and create a personalized plan to help you move forward with confidence. In therapy, you'll gain practical tools and insights that empower you to navigate life's hurdles with resilience and clarity.
Photo of Xavier Sawyers - Build Self-Worth & Confidence with CBT, Registered Psychotherapist (Qualifying), MACP
Build Self-Worth & Confidence with CBT
Registered Psychotherapist (Qualifying), MACP
Call or for a free 15 minute consultation now - (343) 349-9224
"
I work with clients experiencing challenges like depression, anxiety, relationship conflicts, and life transitions. Using CBT, we'll explore the underlying issues, break unhelpful thought patterns, and create a personalized plan to help you move forward with confidence. In therapy, you'll gain practical tools and insights that empower you to navigate life's hurdles with resilience and clarity.
Photo of Xavier Sawyers - Build Self-Worth & Confidence with CBT, Registered Psychotherapist (Qualifying), MACP
Build Self-Worth & Confidence with CBT
Registered Psychotherapist (Qualifying), MACP
Call or for a free 15 minute consultation now - (343) 349-9224

3 Endorsements

Gillian Inksetter
Gillian Inksetter
Counsellor, MA, RP, RCC
Lea Konforte- Beyond talk Somatic Therapy
Lea Konforte- Beyond talk Somatic Therapy
Registered Psychotherapist (Qualifying), MACP, MEd, BEd, BBA
I highly recommend Xavier for her exceptionally compassionate approach in helping clients navigate anxiety, depression, relationship issues, and self-doubt. She provides safe space and culturally sensitive techniques to foster healing and personal growth.
Inner Growth Therapy (English & Spanish)
Inner Growth Therapy (English & Spanish)
Registered Psychotherapist (Qualifying), MA
Xavier has a truly welcoming and supportive presence that instantly puts clients at ease. She is committed to helping his clients achieve their their therapeutic goals, showing genuine care and dedication in every interaction.

Client Focus

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals

Communities

Racial Justice Allied , 
Sex Worker Allied , 
Single Parent

Ethnicity

Black , 
Other Racial or Ethnic Background

Religion

Christian

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals

Communities

Racial Justice Allied , 
Sex Worker Allied , 
Single Parent

Ethnicity

Black , 
Other Racial or Ethnic Background

Religion

Christian

Treatment Approach

Types of Therapy

  • Attachment-based
  • Christian Counselling
  • Cognitive Behavioural (CBT)
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Family Systems
  • Humanistic
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Multicultural
  • Narrative
  • Person-Centered
  • Solution Focused Brief (SFBT)
  • Strength-Based
"
I use Cognitive Behavioral Therapy (CBT) to help clients create lasting change. In our first session, we'll explore your concerns and develop a personalized plan. CBT focuses on how your thoughts influence your emotions and behavior, and I'll help you learn practical tools to challenge unhelpful thoughts, improve feelings, and make meaningful progress.
Photo of Xavier Sawyers - Build Self-Worth & Confidence with CBT, Registered Psychotherapist (Qualifying), MACP
Build Self-Worth & Confidence with CBT
Registered Psychotherapist (Qualifying), MACP
Call or for a free 15 minute consultation now - (343) 349-9224
"
I use Cognitive Behavioral Therapy (CBT) to help clients create lasting change. In our first session, we'll explore your concerns and develop a personalized plan. CBT focuses on how your thoughts influence your emotions and behavior, and I'll help you learn practical tools to challenge unhelpful thoughts, improve feelings, and make meaningful progress.
Photo of Xavier Sawyers - Build Self-Worth & Confidence with CBT, Registered Psychotherapist (Qualifying), MACP
Build Self-Worth & Confidence with CBT
Registered Psychotherapist (Qualifying), MACP
Call or for a free 15 minute consultation now - (343) 349-9224

Location

Primary Location

Resiliency Clinic

2210 Prince of Wales Drive

Unit 100

Ottawa, ON K2E

(343) 349-9224

Email us

Website

Additional Location

Toronto, ON M5C

(343) 349-9224

Nearby Areas

Towns/Cities

Postal Codes

Neighborhoods

"
I offer flexible virtual sessions throughout the week and in-person appointments on Mondays, Fridays (afternoons), and Saturdays (9-5).
Photo of Xavier Sawyers - Build Self-Worth & Confidence with CBT, Registered Psychotherapist (Qualifying), MACP
Build Self-Worth & Confidence with CBT
Registered Psychotherapist (Qualifying), MACP
Call for a free consultation now - (343) 349-9224
"
I offer flexible virtual sessions throughout the week and in-person appointments on Mondays, Fridays (afternoons), and Saturdays (9-5).
Photo of Xavier Sawyers - Build Self-Worth & Confidence with CBT, Registered Psychotherapist (Qualifying), MACP
Build Self-Worth & Confidence with CBT
Registered Psychotherapist (Qualifying), MACP
Call for a free consultation now - (343) 349-9224