I have nine years of experience working with individuals with chronic stress, anxiety, perfectionism, self criticism, depression, and burn out. I support individuals through one-on-one counselling and mindfulness groups. I work in collaboration with individuals and their support team in order to create a holistic treatment plan that is well suited for their needs.

Former Chief of Psychology at Royal Ottawa Health Care Group. Evenings & weekend hours. Evidence-based care for mind-body health, stress, eating disorders, performance, PTSD. Mindful Self Compassion and Buddhist-informed psychological service. ONLY FORMALLY CERTIFIED MAUDSLEY FBT in Ottawa region. Mindfulness-Integrated CBT, CBT-E, CFT, ACT, MSC, MBCT, MBSR, mindfulness and compassion based treatment & training for health & performance challenges. Clients include physicians, therapists, athletes, executives, diplomats, musicians and family members. I help you work through symptoms and psychological barriers to health. Rediscover freedom, joy, energy, & flow in your health & performance.

Private practice 17 yrs. Instructed at Counsellor Training Institute (CTI) for two years. Postgrad Diploma in Couples Therapy in addition to Master's Degree. Your story will emerge . . . your goals and passions. Depression, anxiety, conflict, anger, addictions, self-esteem, spiritual searching, communication, relationship and intimacy issues. Familiar with complementary healing; mindfulness, inner-child, ego-states, positive psychology, visualization & meditation. Certified by: College of Registered Psychotherapists of Ontario (#002563) & CCPA (# 8192). Fully Insured.

With a masters degree in counselling psychology and as a Registered Psychotherapist, you'll find I have the training and experience to really help you. To me, therapy is about listening deeply, sorting through difficulties, and helping you to feel heard, recognized, respected, and cared about. As well as addressing problems, my hope is to assist you through a supportive, analytical, and intuitive approach to find new ways of relating to yourself and to the world, realizing your strengths and abilities, and growing your strategies for future success.

I have been working in Social services for over 30 years; over 20 in private practice. I enjoy using the eclectic combinations of modalities that I have learned. In general I find that as humans, our minds cause us a great deal of suffering. Learning to understand our minds so that we can change the negative scripts that keep us stuck in the same patterns is the greatest gift I have to offer. It is only then that we can experience our full potential of happiness and fulfillment in life. I use a client-centred approach. My practice welcomes the diversity of all humans.

Needing a safe space to tell one's story, to better understand oneself and be understood, is a normal and necessary part of our human struggle. Adversity is often a catalyst for change, and the therapy process provides this opportunity, to learn and grow through meaningful conversations. I am interested in hearing your story and helping you make sense of your experience, strengthen your ability to cope, and improve your personal confidence & emotional balance in life.

We are not broken, just stuck. Sometimes the way we cope with emotional wounds, anxieties, and fears may in fact be detrimental to us, leaving us trapped by the same patterns in life. I depart from an attachment and trauma-informed, strength-based perspective and place an emphasis on emotional regulation, experiential integration, and behavioural change.

I work with individuals to help them integrate experiences brought on by Trauma, activities or behaviours they have engaged in or have witnessed that in some way change their perception of reality for better or worse.

Stressed? Anxious? Depressed? Overwhelmed? I can help. I have a large toolbox of techniques that have been helpful to those who are suffering from stress, anxiety and depression. I use Acceptance and Commitment Therapy (ACT), Mindfulness-based stress reduction techniques, Positive Psychology, Cognitive-behavioural therapy (CBT), Walk & Talk Therapy, and Eco-therapy. I have offices in Ottawa, ON and Pontiac, QC. Walk & Talk sessions are available in Ottawa, Aylmer, Hull, and the Pontiac. Skype sessions are also available.

I am a holistic and integrative therapist, concerned with the overall long-term physical, mental, emotional and spiritual well-being of my clients. I work with clients who experience intergenerational trauma, complex trauma, anxiety, depression, relationship difficulties, grief, low self-esteem, life transitions, family of origin conflict and other issues using a culturally-sensitive perspective in a safe, supportive and non-judgmental environment.

Does life feel overwhelming? Do you struggle to do the things you once could? Or have you always struggled to manage your emotions, causing them to get in the way of you reaching your goals? I believe in a holistic approach that supports the mind, body and spirit towards recovery. I work collaboratively with you to develop a treatment plan that targets goals that are meaningful to you and your unique life circumstance. I believe through the development of self-reflection and increased emotional awareness, all clients have the ability to heal themselves, reach their goals and lead a fulfilling life.

If you come to see me for therapy I think you will find me kind and patient. I will listen very closely to understand what brings you to therapy and what you want to be different. I will tailor my approach to suit you and your goals. I have evidence that people who come to me for therapy make significant changes, and feel satisfied with their relationship with me. The amount of time we work together can be shorter or longer depending on what your goals are.

All members of society regardless of age, ethnicity, gender, sexual orientation, or "social standing," deserve competent, kind and compassionate care. I will provide that for you. The ongoing pandemic shines a spotlight on the challenges facing younger, middle-aged and older adults dealing with life challenges, including transitions, relational challenges, loneliness, body image, sexuality issues, and concerns around meaning and purpose, to name a few. As well, I have significant life and career experience as a teacher and Guidance Counsellor working with adolescents. I am eager to meet you wherever you are along your life journey.

As a Registered Psychotherapist, I believe that we're at our strongest when we have meaningful, supportive connections in our lives. My focus is on developing these types of connections with my clients - ones where they feel genuinely cared for, safe, and supported in their journey towards better understanding of themselves, their relationships, and their experiences. My aim is always to help my clients feel heard, empowered, and more confident in their ability to navigate Life's struggles. At the end of the day, feeling like I've provided someone with meaningful and needed support is why I love doing this work.

****NOW ACCEPTING CLIENTS IN MISSISSAUGA AND OVER PHONE/VIDEO**** "I am not what has happened to me; I am what I choose to become" -Carl Jung. If you are stuck in the “I wish things had been different” mode,” and feel like there is little hope for change in your life; therapy provides an avenue to be heard, to grieve, to discover acceptance, and create a new future right now, as we work together to formulate small but consistent steps in the present. I believe that each person is unique and brings individualized strengths and skills to forge new paths in their lives and in their relationships. Together, we can reach your goals.

I am a therapist and counselor with training in Neurofeedback, Sensorimotor Psychotherapy, Gestalt therapy, and the Expressive Arts. My approach is client-centered and I work with empathy and compassion to help my clients find new strategies when old patterns aren't working anymore. I have 20 years experience providing therapy and deep understanding to people struggling with anxiety, depression, trauma, relationship challenges and other life issues. In addition to my clinical skills, I have years of meditation practice and experience teaching the mindfulness skills that can reduce stress and generate a new perspective on life.

The Mindfulness Clinic offers a combination of modern psychotherapy alongside training in mindfulness and meditation to help you make positive changes in your life by dealing with your immediate and long term concerns. Our 30+ therapists who practice at over 13 locations across the GTA offer mindfulness psychotherapy to help you feel your best and reach your goals. We offer both in-person and online therapy which is covered by most insurance plans.

Providing a balance of support and challenge, my approach to healing is holistic and comprehensive. I believe that each individual has all of the inner resources they need to achieve a sense of balance and equanimity. My role is merely to provide a safe, non-judgmental container in which they can reach their own integration - cognitively, emotionally and somatically. I aim to assist the individual's journey-making process through offering new ways at looking through the lens which often gets obscured by many mitigating factors. Clarity is the goal.

By understanding what lies deep within us, what motivates our behaviour, we come to know how to live more wisely and authentically. By giving ourselves the same kindness we give others and in listening to our embodied wisdom we discover fresh new possibilities.Therapy helps to manage anxiety, deal with emotions such as regret and shame, and dispel fear and worry. Without the veil of negativity and self-doubt we can make choices that lead to a more empowered future. If you find yourself feeling stuck, unhappy, confused or overwhelmed, entering into a psychotherapeutic relationship can help.