Therapists in Vancouver, BC

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Photo of Sun Gupta, Counsellor in Vancouver, BC
Sun Gupta
Counsellor, RCC, MA
Verified Verified
1 Endorsed
Vancouver, BC V6B
I’m a non-binary Indian immigrant and my practice focuses on working with queer, PoC & neurodivergent people. I’m interested in supporting issues related to navigating identitie(s), systemic barriers and inter-generational traumas. As a person on the autism spectrum, I also have lived experiences and specialized interests in helping other neurodivergent (ie. ASD, ADHD) people moving through the mental health system, whilst also living authentically.
I’m a non-binary Indian immigrant and my practice focuses on working with queer, PoC & neurodivergent people. I’m interested in supporting issues related to navigating identitie(s), systemic barriers and inter-generational traumas. As a person on the autism spectrum, I also have lived experiences and specialized interests in helping other neurodivergent (ie. ASD, ADHD) people moving through the mental health system, whilst also living authentically.
(450) 954-4912 View (450) 954-4912
Photo of Irmak Erdal, Counsellor in Vancouver, BC
Irmak Erdal
Counsellor, MCP, RCC
Verified Verified
2 Endorsed
Vancouver, BC V6E
You may be feeling overwhelmed or stuck and need practical tools and guidance to cope and overcome. As your counsellor, I will meet you where you are and work at your pace. We can work together in a safe, non-judgmental space to help you build resilience, feel more in control, and develop healthier relationships. My goal is to help you achieve greater peace of mind, deepen self-awareness, and improve your overall quality of life. I am experienced in working with issues around self-esteem, ADHD/ADD, addiction, trauma, conflict in relationships, anxiety and depression.
You may be feeling overwhelmed or stuck and need practical tools and guidance to cope and overcome. As your counsellor, I will meet you where you are and work at your pace. We can work together in a safe, non-judgmental space to help you build resilience, feel more in control, and develop healthier relationships. My goal is to help you achieve greater peace of mind, deepen self-awareness, and improve your overall quality of life. I am experienced in working with issues around self-esteem, ADHD/ADD, addiction, trauma, conflict in relationships, anxiety and depression.
(450) 954-2658 View (450) 954-2658
Photo of Caitlin Springate, Registered Psychotherapist (Qualifying) in Vancouver, BC
Caitlin Springate
Registered Psychotherapist (Qualifying), MSc, MA, RP(q)
Verified Verified
1 Endorsed
Vancouver, BC V5Z  (Online Only)
I am so glad that you have decided to take control of your healing - I know it can be hard to do. I admire the fact you are here, because I know how challenging it back be to take this first step. It would be my privilege to support you through all the steps that follow as you recover, heal, and create the life you want and deserve. I support clients who are tired of feeling anxious, stressed, and/or depressed; who want to silence that inner-critic, heal from pain and loss, build their self esteem, improve their relationships, and take charge of their lives again.
I am so glad that you have decided to take control of your healing - I know it can be hard to do. I admire the fact you are here, because I know how challenging it back be to take this first step. It would be my privilege to support you through all the steps that follow as you recover, heal, and create the life you want and deserve. I support clients who are tired of feeling anxious, stressed, and/or depressed; who want to silence that inner-critic, heal from pain and loss, build their self esteem, improve their relationships, and take charge of their lives again.
(236) 239-4813 x17 View (236) 239-4813 x17
Photo of Alla Nikonova, Psychologist in Vancouver, BC
Alla Nikonova
Psychologist, PhD, RPsych
Verified Verified
Vancouver, BC V5Z
Would you be interested in finding out how your seemingly irrational thoughts, feelings and actions do make perfect sense taking into account your state of mind at a given point in time and under certain circumstances? That could ease your worries and give you proper comfort to practice mindfulness -- moment-to-moment awareness of your experiences without attachment to any particular point of view. You would reach then clarity of mind and lightness. I would help you develop awareness in the course of insight-oriented therapy. I could also provide action-oriented therapy by making suggestions and jointly designing strategies.
Would you be interested in finding out how your seemingly irrational thoughts, feelings and actions do make perfect sense taking into account your state of mind at a given point in time and under certain circumstances? That could ease your worries and give you proper comfort to practice mindfulness -- moment-to-moment awareness of your experiences without attachment to any particular point of view. You would reach then clarity of mind and lightness. I would help you develop awareness in the course of insight-oriented therapy. I could also provide action-oriented therapy by making suggestions and jointly designing strategies.
(855) 782-5865 View (855) 782-5865
Photo of Keturah Wong, Counsellor in Vancouver, BC
Keturah Wong
Counsellor, MSc, MA, CCC
Verified Verified
2 Endorsed
Vancouver, BC V6Z
Not accepting new clients
The human experience is infinite in complexity, diversity and meaning. The nature of concerns bringing a person into therapy can be too, and is rarely as simple as a behaviour, a diagnosis, a relationship problem or a life event. I have over a decade of experience helping people work through a range of concerns including: difficulty in relationships, Trauma, Depression, Anxiety, BPD, CPTSD, and Bereavement/ Suicide Bereavement. If any of these present a struggle for you in your life, or the life of a loved one whom you support, I would be honoured to hear from you and work together towards finding some healthy, sustainable relief.
The human experience is infinite in complexity, diversity and meaning. The nature of concerns bringing a person into therapy can be too, and is rarely as simple as a behaviour, a diagnosis, a relationship problem or a life event. I have over a decade of experience helping people work through a range of concerns including: difficulty in relationships, Trauma, Depression, Anxiety, BPD, CPTSD, and Bereavement/ Suicide Bereavement. If any of these present a struggle for you in your life, or the life of a loved one whom you support, I would be honoured to hear from you and work together towards finding some healthy, sustainable relief.
(450) 390-5823 View (450) 390-5823
Photo of Jenny Hsu, Counsellor in Vancouver, BC
Jenny Hsu
Counsellor, RCC, MC, GD
Verified Verified
2 Endorsed
Vancouver, BC V6H
Are you feeling disconnected from those around you? You might find yourself stuck in the same arguments or patterns with your loved one(s). Or you may be struggling to find a sense of belonging in your family, workplace, or a new community. This sense of isolation can magnify already stressful situations and have negative impacts on both your emotional and physical health. With support, you can experience the growth and healing that can come from reconnecting with yourself, and strengthening your relationship with others. My identities and experiences have shaped me to become the counsellor I am today, a wounded healer.
Are you feeling disconnected from those around you? You might find yourself stuck in the same arguments or patterns with your loved one(s). Or you may be struggling to find a sense of belonging in your family, workplace, or a new community. This sense of isolation can magnify already stressful situations and have negative impacts on both your emotional and physical health. With support, you can experience the growth and healing that can come from reconnecting with yourself, and strengthening your relationship with others. My identities and experiences have shaped me to become the counsellor I am today, a wounded healer.
(343) 308-0394 View (343) 308-0394
Photo of Kyle McCaffrey Warner, Counsellor in Vancouver, BC
Kyle McCaffrey Warner
Counsellor, MCP
Verified Verified
2 Endorsed
Vancouver, BC V5R
I am known for my warmth, approachability, and dedication. I aim to provide my clients with the space they need to make sense of their experiences and clarify what is important to them. I support my clients in using these insights to navigate their lives and make meaningful changes.
I am known for my warmth, approachability, and dedication. I aim to provide my clients with the space they need to make sense of their experiences and clarify what is important to them. I support my clients in using these insights to navigate their lives and make meaningful changes.
(902) 903-0722 View (902) 903-0722
Photo of Amy Rappaport, Registered Social Worker in Vancouver, BC
Amy Rappaport
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Vancouver, BC V6B
Welcome! I work with people experiencing a variety of life transitions and life struggles. A stressful life event, life change, or a recent loss can make it feel like your bottom has fallen out from under you. Cumulative stress, chronic worry or low mood may be interfering with your ability to live a fulfilling, meaningful life. I work with people to build safety, increase self-understanding, process painful feelings, expand coping and facilitate adjustment. I bring a diverse background of clinical experience working in Cancer Care, mental health, and trauma recovery.
Welcome! I work with people experiencing a variety of life transitions and life struggles. A stressful life event, life change, or a recent loss can make it feel like your bottom has fallen out from under you. Cumulative stress, chronic worry or low mood may be interfering with your ability to live a fulfilling, meaningful life. I work with people to build safety, increase self-understanding, process painful feelings, expand coping and facilitate adjustment. I bring a diverse background of clinical experience working in Cancer Care, mental health, and trauma recovery.
(873) 502-3153 View (873) 502-3153
Photo of Brittany MacCartney, Counsellor in Vancouver, BC
Brittany MacCartney
Counsellor, MCP, RCC
Verified Verified
Vancouver, BC V6Z
I specialize in sexual struggles and am training to be a sex therapist. I work with adults and adolescents on topics ranging from sex, sex work, sexuality, sexual dysfunctions, sex/porn "addiction", queer-identity, polyamory, life transitions, childhood trauma, medical trauma, panic/anxiety. I also work with couples and families drawing from Sue Johnson’s Emotionally Focused Therapy (EFT). Which features attachment based interventions grounded within finding empathy, compassion, and care for both yourself and your partner while creating new patterns of interacting.
I specialize in sexual struggles and am training to be a sex therapist. I work with adults and adolescents on topics ranging from sex, sex work, sexuality, sexual dysfunctions, sex/porn "addiction", queer-identity, polyamory, life transitions, childhood trauma, medical trauma, panic/anxiety. I also work with couples and families drawing from Sue Johnson’s Emotionally Focused Therapy (EFT). Which features attachment based interventions grounded within finding empathy, compassion, and care for both yourself and your partner while creating new patterns of interacting.
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Photo of Josh Cytrynbaum, Counsellor in Vancouver, BC
Josh Cytrynbaum
Counsellor, RCC
Verified Verified
Vancouver, BC V5K
Waitlist for new clients
Hi there - and thank you for the visit. Asking for help and finding a counsellor who is the right fit can be quite the process. Whether you are seeking support because of some sudden shift in circumstance or a longstanding issue that is getting harder and harder to carry, I believe therapy is a unique space that can help people heal and grow and can help carry some of that weight.
Hi there - and thank you for the visit. Asking for help and finding a counsellor who is the right fit can be quite the process. Whether you are seeking support because of some sudden shift in circumstance or a longstanding issue that is getting harder and harder to carry, I believe therapy is a unique space that can help people heal and grow and can help carry some of that weight.
(778) 244-4111 View (778) 244-4111
Photo of Benjamin George, Counsellor in Vancouver, BC
Benjamin George
Counsellor, MSc, MA, RCC
Verified Verified
2 Endorsed
Vancouver, BC V6Z
I believe that we're all scared little kids in adult bodies. And that we all are pursuing safety, not happiness. Growing up, most of us never experienced emotional safety and we've been in survival mode ever since. Perfectionism and people pleasing are couple of the defense mechanisms that we leaned on to feel safe. They helped us survive for sure and the cost has been constant over-thinking and exhaustion.
I believe that we're all scared little kids in adult bodies. And that we all are pursuing safety, not happiness. Growing up, most of us never experienced emotional safety and we've been in survival mode ever since. Perfectionism and people pleasing are couple of the defense mechanisms that we leaned on to feel safe. They helped us survive for sure and the cost has been constant over-thinking and exhaustion.
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Photo of Healing Solutions Professional Counselling Svcs, Counsellor in Vancouver, BC
Healing Solutions Professional Counselling Svcs
Counsellor, MA, RCC
Verified Verified
Vancouver, BC V6Z
Waitlist for new clients
Janel Ball, MA, RCC is a Registered Clinical Counsellor and has been in private practice, Healing Solutions Professional Counselling Services, since 2004. If you are a man struggling with problems such as anxiety, depression, or low self-esteem, Janel may be the help you are looking for. Other issues that Janel can help with include addictions, relationships, and trauma (such as childhood abuse). Janel specializes in EMDR Therapy and has helped her clients improve their lives by increasing confidence levels, teaching strategies for managing emotional problems, developing healthier relationships, and healing past wounds.
Janel Ball, MA, RCC is a Registered Clinical Counsellor and has been in private practice, Healing Solutions Professional Counselling Services, since 2004. If you are a man struggling with problems such as anxiety, depression, or low self-esteem, Janel may be the help you are looking for. Other issues that Janel can help with include addictions, relationships, and trauma (such as childhood abuse). Janel specializes in EMDR Therapy and has helped her clients improve their lives by increasing confidence levels, teaching strategies for managing emotional problems, developing healthier relationships, and healing past wounds.
(855) 982-1236 View (855) 982-1236
Photo of Melanie Adamsons, Counsellor in Vancouver, BC
Melanie Adamsons
Counsellor, RCC
Verified Verified
Vancouver, BC V5Z
I am a Registered Clinical Counsellor with the BC Association of Clinical Counsellors (BCACC). I hold a bachelor’s degree from the University of Toronto and a master’s degree from the University of Northern British Columbia, and am passionate about providing person-centered and trauma-informed care to client's with diverse mental health needs. I have experience providing care and support to those who are struggling with mood and anxiety disorders, emotional dysregulation, borderline personality disorder, and relationship issues. I have a special interest in working with those who engage in self-harm behaviours.
I am a Registered Clinical Counsellor with the BC Association of Clinical Counsellors (BCACC). I hold a bachelor’s degree from the University of Toronto and a master’s degree from the University of Northern British Columbia, and am passionate about providing person-centered and trauma-informed care to client's with diverse mental health needs. I have experience providing care and support to those who are struggling with mood and anxiety disorders, emotional dysregulation, borderline personality disorder, and relationship issues. I have a special interest in working with those who engage in self-harm behaviours.
(604) 630-3071 View (604) 630-3071
Photo of Maryam Gholami, Counsellor in Vancouver, BC
Maryam Gholami
Counsellor, RCC
Verified Verified
1 Endorsed
Vancouver, BC V6B
Maryam works with people to harness their strengths and resources to meet their life goals. She encourages clients to gain a more compassionate understanding of their struggles and identify barriers that might be holding them back. Maryam supports clients to heal from the past, explore core values and develop purposeful actions. She helps clients realize their full potential, live more authentically, and have more satisfying relationships. Maryam also offers EMDR therapy for clients with past trauma. EMDR uses eye movements and it does not require talking in detail about distressing issues.
Maryam works with people to harness their strengths and resources to meet their life goals. She encourages clients to gain a more compassionate understanding of their struggles and identify barriers that might be holding them back. Maryam supports clients to heal from the past, explore core values and develop purposeful actions. She helps clients realize their full potential, live more authentically, and have more satisfying relationships. Maryam also offers EMDR therapy for clients with past trauma. EMDR uses eye movements and it does not require talking in detail about distressing issues.
(604) 724-3470 View (604) 724-3470
Photo of Lorraine Grieves, Counsellor in Vancouver, BC
Lorraine Grieves
Counsellor, MA, RCC
Verified Verified
Vancouver, BC V5L  (Online Only)
I strongly believe that we all have the capacity to heal and to move towards our preferred future. We often can't do this alone. Collaborating with you and attuning my practice to ways that work best for you, I offer a safe space for reflection and insight building. I have worked with a broad range of people over the years and bring with me a commitment to anti-oppressive practice and attention to the contexts that contribute to suffering and to healing. We are living in a time of immense stress and increased isolation and this takes a toll. Reaching out for support is an important act of wellness and I welcome your enquiry.
I strongly believe that we all have the capacity to heal and to move towards our preferred future. We often can't do this alone. Collaborating with you and attuning my practice to ways that work best for you, I offer a safe space for reflection and insight building. I have worked with a broad range of people over the years and bring with me a commitment to anti-oppressive practice and attention to the contexts that contribute to suffering and to healing. We are living in a time of immense stress and increased isolation and this takes a toll. Reaching out for support is an important act of wellness and I welcome your enquiry.
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Photo of Dave Vass, Counsellor in Vancouver, BC
Dave Vass
Counsellor, MC, RCC, CCTP-II
Verified Verified
3 Endorsed
Vancouver, BC V5L
I specialize in treating Type-C Personalities (Conscientious/Competent/Self-Controlled). These tend to be people who are dedicated hard-workers, concerned about the welfare of others, and wanting to ensure that they are doing “the right thing”. Driven by strong internal values and principles, they often get hard on themselves, believing that they can “always do more”. This can complicate things for them--at work, at home, and in relationships--as while they take pride for being dependable/reliable individuals, they struggle to open up to others. This can lead to burnout, a felt sense of loneliness and isolation, and chronic pain.
I specialize in treating Type-C Personalities (Conscientious/Competent/Self-Controlled). These tend to be people who are dedicated hard-workers, concerned about the welfare of others, and wanting to ensure that they are doing “the right thing”. Driven by strong internal values and principles, they often get hard on themselves, believing that they can “always do more”. This can complicate things for them--at work, at home, and in relationships--as while they take pride for being dependable/reliable individuals, they struggle to open up to others. This can lead to burnout, a felt sense of loneliness and isolation, and chronic pain.
(778) 771-4212 View (778) 771-4212
Photo of Gordon Reid, Psychologist in Vancouver, BC
Gordon Reid
Psychologist, PhD, MA, RPsych
Verified Verified
Vancouver, BC V6H
For 30+ years I have been helping people struggling with relationships, as well as depression, anxiety, and meaning of life issues. My primary interest has always been in understanding what it is in the work we do together that actually makes a difference in helping the people I am working with, coupled with a clear recognition of the fundamental importance of the quality of our relationship together. Ultimately, I am not just trying to help people feel better, but to actually become better, recognizable both by them, and the people who matter in their lives. In the final analysis, you already have the answers. I help you find those
For 30+ years I have been helping people struggling with relationships, as well as depression, anxiety, and meaning of life issues. My primary interest has always been in understanding what it is in the work we do together that actually makes a difference in helping the people I am working with, coupled with a clear recognition of the fundamental importance of the quality of our relationship together. Ultimately, I am not just trying to help people feel better, but to actually become better, recognizable both by them, and the people who matter in their lives. In the final analysis, you already have the answers. I help you find those
(855) 982-1164 View (855) 982-1164
Photo of Michelle Deshaw Counselling & Consulting, Counsellor in Vancouver, BC
Michelle Deshaw Counselling & Consulting
Counsellor, MEd, RCC
Verified Verified
Vancouver, BC V5T
Welcome. I have over 25 years experience working with children, teens, and adults dealing with generalized and social anxiety, mood, ocd, perfectionism, self-doubt, body image, sport psychology, relationship and parenting challenges, workplace conflict. My approach is focused on creating a warm, safe space for clients to be able to share and process their feelings. Working from an attachment lens, I use a combination of insight psychotherapy, cognitive behavioural therapy, and self-compassion techniques to help clients change unhelpful beliefs, thoughts, and feelings into new positive ways of being.
Welcome. I have over 25 years experience working with children, teens, and adults dealing with generalized and social anxiety, mood, ocd, perfectionism, self-doubt, body image, sport psychology, relationship and parenting challenges, workplace conflict. My approach is focused on creating a warm, safe space for clients to be able to share and process their feelings. Working from an attachment lens, I use a combination of insight psychotherapy, cognitive behavioural therapy, and self-compassion techniques to help clients change unhelpful beliefs, thoughts, and feelings into new positive ways of being.
(236) 705-5083 View (236) 705-5083
Photo of Jodie Read, Counsellor in Vancouver, BC
Jodie Read
Counsellor, BA, MA, RCC
Verified Verified
Vancouver, BC V6B
The nature of life's experiences and living can be exceptionally fulfilling and at the same time provoke incredible challenges that have the ability to evoke internal chaos. We may not be able to control what happens to us, but we do have control over how we address, engage with, and continue to move forward given these challenges. My belief is that therapy is a place of healing, learning, and growth. My aim is to create a safe, trusting space in therapy facilitated through non-judgemental and non-pathologizing approaches.
The nature of life's experiences and living can be exceptionally fulfilling and at the same time provoke incredible challenges that have the ability to evoke internal chaos. We may not be able to control what happens to us, but we do have control over how we address, engage with, and continue to move forward given these challenges. My belief is that therapy is a place of healing, learning, and growth. My aim is to create a safe, trusting space in therapy facilitated through non-judgemental and non-pathologizing approaches.
(604) 256-1629 View (604) 256-1629
Photo of Ciara Toddington, Pre-Licensed Professional in Vancouver, BC
Ciara Toddington
Pre-Licensed Professional, BA, MC
Verified Verified
5 Endorsed
Vancouver, BC V5Z
I work with youth, adults, and families who may be struggling with concerns such as emotion regulation, self-harm, borderline personality disorder, anxiety, substance use, psychosis, stress management, and much more. I acknowledge that being a human in this world can be difficult. We all face complex challenges in today’s society, and these can feel even more overwhelming during adolescence and young adulthood. I work to come alongside clients, and help support them along their own recovery journey.
I work with youth, adults, and families who may be struggling with concerns such as emotion regulation, self-harm, borderline personality disorder, anxiety, substance use, psychosis, stress management, and much more. I acknowledge that being a human in this world can be difficult. We all face complex challenges in today’s society, and these can feel even more overwhelming during adolescence and young adulthood. I work to come alongside clients, and help support them along their own recovery journey.
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See more therapy options for Vancouver

How does your Counsellor compare?

Number of Counsellors in Vancouver, BC

2,000+

Average cost per session

$150

Counsellors in Vancouver, BC who prioritize treating:

92% Anxiety
84% Depression
80% Self Esteem
79% Relationship Issues
77% Stress
71% Trauma and PTSD
70% Life Transitions

Average years in practice

8 Years

Top 3 insurances accepted

54% SunLife
48% Pacific Blue Cross
44% Green Shield Canada

How Counsellors in Vancouver, BC see their clients

67% In Person and Online
33% Online Only

Gender breakdown

78% Female
20% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Vancouver?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.