Are there certain areas of your life where you feel stuck? Are you feeling overwhelmed by anxiety and stress? Do you struggle with your body image and self-esteem? Are you struggling with issues related to a past trauma? If you need support with any of these areas, I'm here to help! I can support you in developing strategies to treat the symptoms of these issues in the short term, and work with you to identify and address the root causes in the long term. Together, we will work to improve the overall quality of your day-to-day life.
I provide a safe, non-judgemental, and validating space for you to share your experiences in a way that feels honest and authentic to you. I’ll work collaboratively with you to tailor your therapy experience to fit your unique needs and lifestyle. I believe that you're the expert and will help you use your own strengths and experiences to achieve your goals.
Starting therapy can feel intimidating, but it doesn't have to be. I'll work with at your own pace to address the challenges you're facing, and to improve the overall quality of your day-to-day life. Book a free 15 minute consult with me, and let's work together to make positive change in your life.
- Cost per Session: $125 - $140
All payments are completed through Shift Collab. Please direct any payment questions to Care Coordination team. www.shiftcollab.com
Email me or call (437) 747-3907 with questions.
- Years in Practice: 2 Years
- Membership: Ontario College of Social Workers & Social Service Workers
- School: Lakehead University
- Year Graduated: 2021
- Membership: OCSWSSW / 838204
- Member Since: 2021
- Self Esteem
- Trauma and PTSD
- Coping Skills
- Life Transitions
- Peer Relationships
- Relationship Issues
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Dialectical Behavior (DBT)
- Mindfulness-Based (MBCT)
- Positive Psychology
- Solution Focused Brief (SFBT)
- Trauma Focused