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Photo of Brittany Cray - Brittany -The Journey Counselling & Psychotherapy, MACP, HBSc, Registered Psychotherapist
Brittany -The Journey Counselling & Psychotherapy
Registered Psychotherapist, MACP, HBSc
Photo of Brittany Cray - Brittany -The Journey Counselling & Psychotherapy, MACP, HBSc, Registered Psychotherapist

Brittany -The Journey Counselling & Psychotherapy

Registered Psychotherapist, MACP, HBSc (she, her)

Verified by Psychology Today Verified by Psychology Today
6 Endorsed
Peterborough, ON K9K
Connect with Brittany -The Journey Counselling & Psychotherapy
Photo of Brittany Cray - Brittany -The Journey Counselling & Psychotherapy, MACP, HBSc, Registered Psychotherapist
Welcome! Did you know that more than 78% of women and girls struggle with their body image? You are not alone! Developing a healthy relationship with your body is easier said than done. If you are someone who struggles to look in the mirror, to feel good in your body, and who cannot even imagine what it would be like to be happy with yourself, you are in the right place. Creating a healthy relationship with your body requires first to get connected with yourself as a person. Somatic therapy is designed to create a connection between body and mind to facilitate healing from trauma and painful experiences.
In short- it is the first step on the journey towards becoming more accepting of physical self. Throughout our work together I will walk you through a variety of exercises designed to reconnect you with your body through noticing physical sensations. Our work together will scaffold as we strive to achieve body acceptance and gratitude.
I appreciate taking the first step may feel like a risk. You may fear the pain of reviewing the past, or the uncertainty of the future. When you are ready, I will be here to provide you a safe, non-judgemental space to share and heal. Consultations can be booked through our website, or by email; our Care Coordinator will respond within 24 hours.
Brittany -The Journey Counselling & Psychotherapy now for a free 15 minute consultation

Practice at a Glance

Available online only

Peterborough, ON K9K

Belleville, ON K8N

Evening and weekend sessions available. All sessions held virtually. FREE consultations by video are provided to all clients.
$190 Per Session, I accept insurance 
Individual one-on-one therapy 
Hi! Get to know me a little bit through my video.
Brittany -The Journey Counselling & Psychotherapy
Connect with Brittany -The Journey Counselling & Psychotherapy
Photo of Brittany Cray - Brittany -The Journey Counselling & Psychotherapy, MACP, HBSc, Registered Psychotherapist

Practice at a Glance

Available online only

Peterborough, ON K9K

Belleville, ON K8N

Evening and weekend sessions available. All sessions held virtually. FREE consultations by video are provided to all clients.
$190 Per Session, I accept insurance 
Individual one-on-one therapy 
Hi! Get to know me a little bit through my video.
Brittany -The Journey Counselling & Psychotherapy

Finances

Fees

  • Individual Sessions $190
  • Couple Sessions $205
  • Sliding scale: apply if you may be eligible
  • Pay by American Express, Mastercard, Visa

Insurance

  • Blue Cross
"
All sessions are billed to your credit card on file. A receipt is provided for you to submit to your health insurance if you have coverage.
for a free 15 minute consultation now.
Photo of Brittany Cray - Brittany -The Journey Counselling & Psychotherapy, MACP, HBSc, Registered Psychotherapist
Brittany -The Journey Counselling & Psychotherapy
Registered Psychotherapist, MACP, HBSc
"
All sessions are billed to your credit card on file. A receipt is provided for you to submit to your health insurance if you have coverage.
for a free 15 minute consultation now.
Photo of Brittany Cray - Brittany -The Journey Counselling & Psychotherapy, MACP, HBSc, Registered Psychotherapist
Brittany -The Journey Counselling & Psychotherapy
Registered Psychotherapist, MACP, HBSc

Qualifications

    Registered Psychotherapist: Brittany Cray

  • Verified by Psychology Today Licensed by Province of Ontario / 12168 Brittany Cray
  • In Practice for 3 Years
  • Attended Yorkville University, Masters in Counselling Psychology, Graduated 2022
Feel free to ask about qualifications and training experience.
Photo of Brittany Cray - Brittany -The Journey Counselling & Psychotherapy, MACP, HBSc, Registered Psychotherapist
Brittany -The Journey Counselling & Psychotherapy
Registered Psychotherapist, MACP, HBSc
Feel free to ask about qualifications and training experience.
Photo of Brittany Cray - Brittany -The Journey Counselling & Psychotherapy, MACP, HBSc, Registered Psychotherapist
Brittany -The Journey Counselling & Psychotherapy
Registered Psychotherapist, MACP, HBSc

Specialties and Expertise

Expertise

  • ADHD
  • Anxiety
  • Behavioural Issues
  • Cancer
  • Depression
  • Domestic Abuse
  • Domestic Violence
  • Grief
  • Life Coaching
  • Life Transitions
  • Self Esteem
  • Self-Harming
  • Sexual Abuse
  • Sleep or Insomnia
  • Suicidal Ideation
  • Trauma and PTSD
  • Veterans
  • Women's Issues
Do these issues align with your needs?
Photo of Brittany Cray - Brittany -The Journey Counselling & Psychotherapy, MACP, HBSc, Registered Psychotherapist
Brittany -The Journey Counselling & Psychotherapy
Registered Psychotherapist, MACP, HBSc
Do these issues align with your needs?
Photo of Brittany Cray - Brittany -The Journey Counselling & Psychotherapy, MACP, HBSc, Registered Psychotherapist
Brittany -The Journey Counselling & Psychotherapy
Registered Psychotherapist, MACP, HBSc

6 Endorsements

The Journey Counselling and Psychotherapy- Virtual
The Journey Counselling and Psychotherapy- Virtual
Registered PsychotherapistMACPRP
Brittany is a valued member of our team at the Journey Counselling and Psychotherapy. She is highly recommended by her peers and colleagues. We are fortunate to have her mentoring our intern therapists and working with a variety of clients.
Talisa Haskins
Talisa Haskins
Registered PsychotherapistMARP
I would highly recommend Brittany! She is a trusted referral for my friends and family members. She bring a wonderful balance of fun and serious to session to help foster a safe environment where clients can thrive.
Simone Frattini
Simone Frattini
Registered PsychotherapistMDMScRP
Teaching and mentoring are incredibly important in our field. Brittany shows incredible patience and compassion to her fellow therapists, a trait I am sure extends into the therapy space with her clients.
Charley Sharkey - The Journey Counselling And Psychotherapy
Charley Sharkey - The Journey Counselling And Psychotherapy
Registered Psychotherapist (Qualifying)
I would recommend Brittany to anyone needing to process heavy trauma in a non-judgemental space. Brittany is very openminded and culturally sensitive, making her the best therapist for any individual, regardless of their backgrounds!
Michaelah Robinson - The Journey Counselling And Psychotherapy
Michaelah Robinson - The Journey Counselling And Psychotherapy
Registered Psychotherapist (Qualifying)BScMACP
Brittany has such a diverse background. She brings a wealth of knowledge into our mentorship sessions and is a great teacher! I recommend Brittany to anyone going through a hard time!
Patricia Di Giorgio
Patricia Di Giorgio
Registered Psychotherapist (Qualifying)
Brittany's work with women in need is so inspiring. She is trauma informed and approaches each client with compassion and gentleness. She knows that everyone has been through something, and leans into her own life experience to cultivate empathy.

Client Focus

Age

Preteen
Teen
Adults
Elders (65+)

Participants

Individuals

Communities

Aviation Professionals
Bisexual Allied
Gay Allied
Queer Allied
Single Mother

Age

Preteen
Teen
Adults
Elders (65+)

Participants

Individuals

Communities

Aviation Professionals
Bisexual Allied
Gay Allied
Queer Allied
Single Mother

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Dialectical Behavior (DBT)
  • Emotionally Focused
  • Humanistic
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Narrative
  • Person-Centered
  • Positive Psychology
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
Ask about what different forms of therapy will be like.
Photo of Brittany Cray - Brittany -The Journey Counselling & Psychotherapy, MACP, HBSc, Registered Psychotherapist
Brittany -The Journey Counselling & Psychotherapy
Registered Psychotherapist, MACP, HBSc
Ask about what different forms of therapy will be like.
Photo of Brittany Cray - Brittany -The Journey Counselling & Psychotherapy, MACP, HBSc, Registered Psychotherapist
Brittany -The Journey Counselling & Psychotherapy
Registered Psychotherapist, MACP, HBSc

Location

Primary Location

Peterborough, ON K9K

Additional Location

Belleville, ON K8N

Nearby Areas

Postal Codes

"
Evening and weekend sessions available. All sessions held virtually. FREE consultations by video are provided to all clients.
Photo of Brittany Cray - Brittany -The Journey Counselling & Psychotherapy, MACP, HBSc, Registered Psychotherapist
Brittany -The Journey Counselling & Psychotherapy
Registered Psychotherapist, MACP, HBSc
"
Evening and weekend sessions available. All sessions held virtually. FREE consultations by video are provided to all clients.
Photo of Brittany Cray - Brittany -The Journey Counselling & Psychotherapy, MACP, HBSc, Registered Psychotherapist
Brittany -The Journey Counselling & Psychotherapy
Registered Psychotherapist, MACP, HBSc