Brittany -The Journey Counselling & Psychotherapy
Registered Psychotherapist, MACP, HBSc (she, her)
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Let's Connect (249) 559-1565
Welcome! Did you know that more than 78% of women and girls struggle with their body image? You are not alone! Developing a healthy relationship with your body is easier said than done. If you are someone who struggles to look in the mirror, to feel good in your body, and who cannot even imagine what it would be like to be happy with yourself, you are in the right place. Creating a healthy relationship with your body requires first to get connected with yourself as a person. Somatic therapy is designed to create a connection between body and mind to facilitate healing from trauma and painful experiences.
In short- it is the first step on the journey towards becoming more accepting of physical self. Throughout our work together I will walk you through a variety of exercises designed to reconnect you with your body through noticing physical sensations. Our work together will scaffold as we strive to achieve body acceptance and gratitude.
I appreciate taking the first step may feel like a risk. You may fear the pain of reviewing the past, or the uncertainty of the future. When you are ready, I will be here to provide you a safe, non-judgemental space to share and heal. Click the link in my bio to book a free consultation directly with me or email to speak with our Care Coordinator
Call or Email Brittany -The Journey Counselling & Psychotherapy now for a free 15 minute consultation - (249) 559-1565
Let's Connect (249) 559-1565
Finances
Fees
- Individual Sessions $190
- Couple Sessions $270
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Mastercard, VisaInsurance
- Blue Cross
Brittany -The Journey Counselling & Psychotherapy
Registered Psychotherapist, MACP, HBSc
Call or Email us for a free 15 minute consultation now - (249) 559-1565
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 12168 Brittany Cray
- In Practice for 4 years
- Attended Yorkville University, Masters in Counselling Psychology, Graduated 2022
Registered Psychotherapist: Brittany Cray
Education and Years In Practice
Brittany -The Journey Counselling & Psychotherapy
Registered Psychotherapist, MACP, HBSc
Feel free to ask about qualifications and training experience. Email or (249) 559-1565
Specialties and Expertise
Expertise
- ADHD
- Anxiety
- Behavioural Issues
- Body Image
- Cancer
- Chronic Illness
- Chronic Pain
- Coping Skills
- Depression
- Domestic Abuse
- Domestic Violence
- Grief
- Life Coaching
- Life Transitions
- Self Esteem
- Self-Harming
- Sexual Abuse
- Sleep or Insomnia
- Suicidal Ideation
- Trauma and PTSD
- Veterans
- Women's Issues
Brittany -The Journey Counselling & Psychotherapy
Registered Psychotherapist, MACP, HBSc
Do these issues align with your needs? Email or (249) 559-1565
3 Endorsements
Client Focus
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Aviation Professionals ,
Bisexual Allied ,
Gay Allied ,
Queer Allied ,
Single Parent
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Aviation Professionals ,
Bisexual Allied ,
Gay Allied ,
Queer Allied ,
Single Parent
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Compassion Focused
- Dialectical Behavior (DBT)
- Emotionally Focused
- Feminist
- Humanistic
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Person-Centered
- Positive Psychology
- Strength-Based
- Trauma Focused
Brittany -The Journey Counselling & Psychotherapy
Registered Psychotherapist, MACP, HBSc
Ask about what different forms of therapy will be like. Email or (249) 559-1565
Location
Additional Location
Belleville, ON K8N
(249) 559-1565Nearby Areas
Towns/Cities
Brittany -The Journey Counselling & Psychotherapy
Registered Psychotherapist, MACP, HBSc
Call for a free consultation now - (249) 559-1565