Brittany McCaughey
Registered Psychotherapist, RP, MA (she, her)
Verified by Psychology Today Verified by Psychology Today
5 Endorsed
Toronto, ON M4V
Let's Connect (437) 800-0283
Do you have a difficult time looking at yourself with compassion and acceptance because the way you react, behave, and feel is wrong? Maybe it’s reacting with anger and defensiveness, or isolation and shutting down. Maybe it’s feeling like you are not smart enough. attractive enough, or simply not enough. Either way, you are left feeling ashamed of who you are. Imagine a life where you did not feel this way. You did not feel controlled by your emotions, you found joy in the ups and downs, and now look at yourself in a positive light. Beginning therapy is nerve-wracking, but I hope you take a moment (and a deep breath) to reach out!
What if I told you that how we react has intention and purpose? I know you might be skeptical, but what we now label as unhealthy, was likely useful when facing stress. Together, we can learn how to lean into your emotions and use them as tools, allowing you to find a greater sense of control and confidence.
I have 7 years of experience working in community and private mental health settings with individuals struggling with trauma, anxiety, depression, and addiction. Therapy can be challenging, but when meeting with me, you will be met with compassion, a relaxed approach, and encouragement to express your concerns in any way that feels comfortable!
Call or Email Brittany McCaughey now for a free 15 minute consultation - (437) 800-0283
Let's Connect (437) 800-0283
Finances
Fees
- Individual Sessions $150
- Couple Sessions $175
- Sliding scale: apply if you may be eligible
Brittany McCaughey
Registered Psychotherapist, RP, MA
Call or Email me for a free 15 minute consultation now - (437) 800-0283
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 12021 Brittany McCaughey
- Attended Yorkville University, Master's in Counselling Psychology, Graduated 2022
- Degree/Diploma from Durham College Addictions and Mental Health / 2017
- Degree/Diploma from Carleton University BA Psychology, minor in Neuroscience and Mental Health / 2016
Education and Years In Practice
Additional Credentials
Brittany McCaughey
Registered Psychotherapist, RP, MA
Feel free to ask about qualifications and training experience. Email or (437) 800-0283
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Addiction
- Grief
Expertise
- ADHD
- Anger Management
- Anxiety
- Behavioural Issues
- Bipolar Disorder
- Coping Skills
- Depression
- Domestic Abuse
- Domestic Violence
- Family Conflict
- Life Transitions
- Mood Disorders
- Relationship Issues
- Self Esteem
- Self-Harming
- Stress
- Substance Use
- Suicidal Ideation
- Women's Issues
Brittany McCaughey
Registered Psychotherapist, RP, MA
Call or Email me for a free 15 minute consultation now - (437) 800-0283
5 Endorsements
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Communities
Queer Allied ,
Sex Worker Allied
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Communities
Queer Allied ,
Sex Worker Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Humanistic
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Narrative
- Person-Centered
- Positive Psychology
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
- Trauma Focused
Brittany McCaughey
Registered Psychotherapist, RP, MA
Call or Email me for a free 15 minute consultation now - (437) 800-0283
Location
Nearby Areas
Towns/Cities
Neighborhoods
Brittany McCaughey
Registered Psychotherapist, RP, MA
Call for a free consultation now - (437) 800-0283