Therapists in British Columbia
I consider it a privilege to accompany individuals on their life journey, attentively listening to the narratives that have shaped their present circumstances. I am a trauma informed therapist who is passionate about unraveling the inner negative core beliefs developed amidst life's complexities and stories, recognizing their impact on our choices and future. In my practice, I firmly believe that individuals possess the resilience to navigate through their challenges when they have access to the right tools and a supportive space. Witnessing the transformation of hurting individuals into healed and restored beings brings me life.
I consider it a privilege to accompany individuals on their life journey, attentively listening to the narratives that have shaped their present circumstances. I am a trauma informed therapist who is passionate about unraveling the inner negative core beliefs developed amidst life's complexities and stories, recognizing their impact on our choices and future. In my practice, I firmly believe that individuals possess the resilience to navigate through their challenges when they have access to the right tools and a supportive space. Witnessing the transformation of hurting individuals into healed and restored beings brings me life.
I am a compassionate counsellor with backbone, so I can be a strong, supportive guide with you on your healing journey. I work with individual adults experiencing a variety of challenges and concerns: anxiety, depression and phase of life transitions. I also have specialized interests in concussions, chronic pain, sensory issues and the LGBTQ2S+ community. My counselling practice is based on respect, safety and collaboration.
I am a compassionate counsellor with backbone, so I can be a strong, supportive guide with you on your healing journey. I work with individual adults experiencing a variety of challenges and concerns: anxiety, depression and phase of life transitions. I also have specialized interests in concussions, chronic pain, sensory issues and the LGBTQ2S+ community. My counselling practice is based on respect, safety and collaboration.
I specialize in working with neurodivergent and LGBTQIA2S+ individuals and offer an affirming space for kink, polyamory, and gender-diverse identities, grounded in dignity, autonomy, cultural humility, and empathy. My therapeutic style is collaborative, curious, and nonjudgmental. I use an integrative approach, drawing from multiple therapies and my own lived experience with mental health challenges, to help you find strategies that support your goals. My own journey informs my commitment to honesty, compassion, and growth through change.
I specialize in working with neurodivergent and LGBTQIA2S+ individuals and offer an affirming space for kink, polyamory, and gender-diverse identities, grounded in dignity, autonomy, cultural humility, and empathy. My therapeutic style is collaborative, curious, and nonjudgmental. I use an integrative approach, drawing from multiple therapies and my own lived experience with mental health challenges, to help you find strategies that support your goals. My own journey informs my commitment to honesty, compassion, and growth through change.
Do you carry the lingering impact of trauma—whether from a single overwhelming event such as an accident, loss, or medical emergency, or from ongoing patterns like childhood neglect or painful attachment experiences? Trauma can live in both body and mind, showing up as anxiety, nightmares, flashbacks, chronic pain, or disconnection from yourself. Emotional neglect is one of the most invisible yet powerful forms of trauma, often leaving you unsure of your worth or needs. In therapy, we can gently explore these experiences and begin creating a sense of safety, healing, and reconnection.
Do you carry the lingering impact of trauma—whether from a single overwhelming event such as an accident, loss, or medical emergency, or from ongoing patterns like childhood neglect or painful attachment experiences? Trauma can live in both body and mind, showing up as anxiety, nightmares, flashbacks, chronic pain, or disconnection from yourself. Emotional neglect is one of the most invisible yet powerful forms of trauma, often leaving you unsure of your worth or needs. In therapy, we can gently explore these experiences and begin creating a sense of safety, healing, and reconnection.
My name is Serena and I am a Registered Clinical Counsellor (RCC18636) with a Master of Counselling degree from City University of Seattle. In my practice, I draw upon various theoretical approaches like Narrative, CBT, and Solution Focused Therapies, along with my background in biology to ensure therapy is tailored to fit each individual client. I focus on developing safe, supportive, and collaborative relationships that promote empowerment and self-discovery.
My name is Serena and I am a Registered Clinical Counsellor (RCC18636) with a Master of Counselling degree from City University of Seattle. In my practice, I draw upon various theoretical approaches like Narrative, CBT, and Solution Focused Therapies, along with my background in biology to ensure therapy is tailored to fit each individual client. I focus on developing safe, supportive, and collaborative relationships that promote empowerment and self-discovery.
Seeing a wide variety of clients with mental health disorders such as anxiety, depression, stress, trauma, or even PTSD, changed me and really made me realize and appreciate just how unique each of us are. We all learn and operate differently, and taking the time and effort to find out what works for each of my clients helps them to make genuine progress in their lives. The bond that we create opens up a safe space where they feel comfortable sharing without pressure, fear of judgement or ridicule. I fully believe this unconditional positive regard and empathy can help one feel full and worthy. This is your ship, let me help guide!
Seeing a wide variety of clients with mental health disorders such as anxiety, depression, stress, trauma, or even PTSD, changed me and really made me realize and appreciate just how unique each of us are. We all learn and operate differently, and taking the time and effort to find out what works for each of my clients helps them to make genuine progress in their lives. The bond that we create opens up a safe space where they feel comfortable sharing without pressure, fear of judgement or ridicule. I fully believe this unconditional positive regard and empathy can help one feel full and worthy. This is your ship, let me help guide!
Are you in a relationship where you find yourself fighting all the time or not able to communicate? I help individuals and couples who are struggling with marital and relationship issues, specifically with communication trouble. I also specialize with pre marital/commitment education.My clients come to see me because they want to talk. They don't want to have issues. But talking with me is a way of managing their issues at the very least. And at the best, it is about solving issues.I would like to support you as we work together to sort it out.
Are you in a relationship where you find yourself fighting all the time or not able to communicate? I help individuals and couples who are struggling with marital and relationship issues, specifically with communication trouble. I also specialize with pre marital/commitment education.My clients come to see me because they want to talk. They don't want to have issues. But talking with me is a way of managing their issues at the very least. And at the best, it is about solving issues.I would like to support you as we work together to sort it out.
At New Heights, we specialize in the treatment of Obsessive Compulsive Disorder. We are proud to say that we are Vancouver's only such Clinic. OCD is often recognized and treated as any other anxiety disorder resulting in treatment that is non-effective, and, at times, counter productive. Although OCD is an anxiety-based disorder, the treatment protocols are unique and highly specialized. It is our belief that OCD warrants its own specialty, and we are committed to providing evidence based therapy that reflects current research and best practice. We acknowledge the degree to which this condition is under-serviced and under-recognized amongst mental health professionals and the public mental health system.
At New Heights, we specialize in the treatment of Obsessive Compulsive Disorder. We are proud to say that we are Vancouver's only such Clinic. OCD is often recognized and treated as any other anxiety disorder resulting in treatment that is non-effective, and, at times, counter productive. Although OCD is an anxiety-based disorder, the treatment protocols are unique and highly specialized. It is our belief that OCD warrants its own specialty, and we are committed to providing evidence based therapy that reflects current research and best practice. We acknowledge the degree to which this condition is under-serviced and under-recognized amongst mental health professionals and the public mental health system.
Welcome! Key elements of counselling are offered by a seasoned professional with 25 years experience and is delivered with warmth, care & compassion. Governing bodies: BCACC & BC College of Social Worker’s; designated as a Registered Clinical Counsellor-Approved Clinical Supervisor (RCC-ACS, 11467); Registered Social Worker (RSW, 09665); ICBC Service Provider 5087300. Counselling individuals, couples, families, and group formats. CBT strategies taught to manage anxiety & depression. DBT used for effective communication, emotion regulation, distress tolerance skills. EMDR available.
Welcome! Key elements of counselling are offered by a seasoned professional with 25 years experience and is delivered with warmth, care & compassion. Governing bodies: BCACC & BC College of Social Worker’s; designated as a Registered Clinical Counsellor-Approved Clinical Supervisor (RCC-ACS, 11467); Registered Social Worker (RSW, 09665); ICBC Service Provider 5087300. Counselling individuals, couples, families, and group formats. CBT strategies taught to manage anxiety & depression. DBT used for effective communication, emotion regulation, distress tolerance skills. EMDR available.
Holistic healing requires an integrative approach to wellness. In addition to clinical counselling, our team offers yoga classes, registered massage therapy, acupuncture, sound healing, ayurveda, and holistic nutrition.
Holistic healing requires an integrative approach to wellness. In addition to clinical counselling, our team offers yoga classes, registered massage therapy, acupuncture, sound healing, ayurveda, and holistic nutrition.
As a Registered Clinical Counsellor (RCC 23293), I provide trauma-informed, culturally aware, and client-centred care to support individuals in their healing journey. My approach integrates Cognitive Behavioural Therapy (CBT), somatic techniques, and strength-based approaches, tailoring each session to your unique experiences and needs. I have experience working in the gender-based violence sector, supporting individuals affected by domestic violence, trauma, and systemic oppression. I recognize the impact of trauma and work from an empowerment-focused, ensuring a safe, respectful, and culturally responsive space for healing.
As a Registered Clinical Counsellor (RCC 23293), I provide trauma-informed, culturally aware, and client-centred care to support individuals in their healing journey. My approach integrates Cognitive Behavioural Therapy (CBT), somatic techniques, and strength-based approaches, tailoring each session to your unique experiences and needs. I have experience working in the gender-based violence sector, supporting individuals affected by domestic violence, trauma, and systemic oppression. I recognize the impact of trauma and work from an empowerment-focused, ensuring a safe, respectful, and culturally responsive space for healing.
You're used to holding everything together and lately that feels heavier than it should. Maybe you are exhausted, overwhelmed or stuck in patterns you cant seem shift.
You're used to holding everything together and lately that feels heavier than it should. Maybe you are exhausted, overwhelmed or stuck in patterns you cant seem shift.
Life is full of challenges. Most of the time we can handle these on our own, but occasionally, these challenges interfere with our relationships, our happiness, and our emotional, physical, mental and spiritual well-being. We can feel alone, stuck and frustrated. With help, however, we can learn to use our inner strength and resources to move forward in our lives, allowing us to feel happier and more empowered.
Life is full of challenges. Most of the time we can handle these on our own, but occasionally, these challenges interfere with our relationships, our happiness, and our emotional, physical, mental and spiritual well-being. We can feel alone, stuck and frustrated. With help, however, we can learn to use our inner strength and resources to move forward in our lives, allowing us to feel happier and more empowered.
Hi and welcome!
I am a queer and nonbinary Registered Clinical Counsellor and settler on Lekwungen Territory and I offer anti-oppressive and evidence-based support for PTSD and complex trauma recovery. I also support Two-Spirit and LGBTQIA+ experiences, relationships, grief, limiting beliefs, neurodivergence, phobias, addiction, and more.
EMDR therapy is the most efficient route to trauma recovery, plus, you get to choose how much to disclose to me. Together, we can build your confidence to process emotions in an empowering way, connect to your intuition more deeply, and make space for you to live more authentically.
Hi and welcome!
I am a queer and nonbinary Registered Clinical Counsellor and settler on Lekwungen Territory and I offer anti-oppressive and evidence-based support for PTSD and complex trauma recovery. I also support Two-Spirit and LGBTQIA+ experiences, relationships, grief, limiting beliefs, neurodivergence, phobias, addiction, and more.
EMDR therapy is the most efficient route to trauma recovery, plus, you get to choose how much to disclose to me. Together, we can build your confidence to process emotions in an empowering way, connect to your intuition more deeply, and make space for you to live more authentically.
Are you struggling in your relationship? Perhaps feeling frustrated at your partner, mother, co-workers or boss? Have you thought that changing jobs, countries, or relationships would create positive change; only to realize that you are having the same experience all over again? Sometimes we wish that people would just do what we want them to, or be a certain way so that we can feel better. We think our relationships need to change when change must really begin within ourselves. If you are ready to look at who you are in your relationships, I'm here to help you discover who that is and understanding why.
Are you struggling in your relationship? Perhaps feeling frustrated at your partner, mother, co-workers or boss? Have you thought that changing jobs, countries, or relationships would create positive change; only to realize that you are having the same experience all over again? Sometimes we wish that people would just do what we want them to, or be a certain way so that we can feel better. We think our relationships need to change when change must really begin within ourselves. If you are ready to look at who you are in your relationships, I'm here to help you discover who that is and understanding why.
Throughout our lifespan we all face different challenges. Using our resourcefulness and creativity we meet those challenges to the best of our ability. However, sometimes a problem becomes too big or heavy for us to carry. We may find that we have used up all our resources, support and familiar methods and we feel stuck.
Throughout our lifespan we all face different challenges. Using our resourcefulness and creativity we meet those challenges to the best of our ability. However, sometimes a problem becomes too big or heavy for us to carry. We may find that we have used up all our resources, support and familiar methods and we feel stuck.
I firmly believe that every individual possesses inner strengths that may go unnoticed due to their current life circumstances and obstacles. My primary focus is to assist clients in discovering their true potential and uncovering their innate strengths. By recognizing and tapping into these strengths, I strongly believe that clients can develop new skills and strategies to navigate through challenging times. In order to create a safe and supportive environment for my clients, I continuously strive to establish a space where they feel comfortable addressing past traumas, various life challenges, and unexpressed emotions.
I firmly believe that every individual possesses inner strengths that may go unnoticed due to their current life circumstances and obstacles. My primary focus is to assist clients in discovering their true potential and uncovering their innate strengths. By recognizing and tapping into these strengths, I strongly believe that clients can develop new skills and strategies to navigate through challenging times. In order to create a safe and supportive environment for my clients, I continuously strive to establish a space where they feel comfortable addressing past traumas, various life challenges, and unexpressed emotions.
Do you feel stuck and unable to move forward in life? Are you struggling to better relationships with significant others? Do you feel anxious and pessimistic about the future? Is your life changing in profound ways that feel daunting and unmanageable? Life’s challenges can overwhelm us and rob us of the balance we need for maintaining personal wellness, positive relationships, and meaningful work. At times we can drown in our negative voices that keep us emotionally stuck and physically depleted. With a witnessing and compassionate therapist, we can transform you journey to one of healing, meaning, and positive connections.
Do you feel stuck and unable to move forward in life? Are you struggling to better relationships with significant others? Do you feel anxious and pessimistic about the future? Is your life changing in profound ways that feel daunting and unmanageable? Life’s challenges can overwhelm us and rob us of the balance we need for maintaining personal wellness, positive relationships, and meaningful work. At times we can drown in our negative voices that keep us emotionally stuck and physically depleted. With a witnessing and compassionate therapist, we can transform you journey to one of healing, meaning, and positive connections.
I believe we contain multitudes within us, and many parts that make up who we are. Sometimes though, experiences in our lives make us close off from, hide, squish, contort and/or cut off from parts of who we are, especially those that do not fit the normative ideas of how we are “supposed” to be in our society, including around race, gender, gender expression, sexuality, class, neurotype, body size, nationality, relationship-structures, disability and more. I’m a Registered Social Worker, and I provide counselling from trauma-informed, collaborative, and anti-oppressive approaches.
I believe we contain multitudes within us, and many parts that make up who we are. Sometimes though, experiences in our lives make us close off from, hide, squish, contort and/or cut off from parts of who we are, especially those that do not fit the normative ideas of how we are “supposed” to be in our society, including around race, gender, gender expression, sexuality, class, neurotype, body size, nationality, relationship-structures, disability and more. I’m a Registered Social Worker, and I provide counselling from trauma-informed, collaborative, and anti-oppressive approaches.
Parul Kathuria Emdr I IFS I mindfulness I Trauma
Counsellor, MSW, CCC, RCC, EMDR, IFS
2 Endorsed
Prince George, BC V2L
Are you high-functioning on the outside but overwhelmed inside? Struggling with anxiety, trauma, or relationship patterns you can’t seem to break? Many adults seek trauma-informed counselling, EMDR or IFS therapy when coping strategies aren’t enough. You want more than symptom relief- you want nervous system regulation, clarity, and lasting change. You’re ready to heal old wounds, feel grounded, and build healthier, more connected relationships. Healing isn’t linear, and you are not broken to be fixed. Together, we gently explore your inner world so you can understand your triggers, respond instead of react, and feel grounded.
Are you high-functioning on the outside but overwhelmed inside? Struggling with anxiety, trauma, or relationship patterns you can’t seem to break? Many adults seek trauma-informed counselling, EMDR or IFS therapy when coping strategies aren’t enough. You want more than symptom relief- you want nervous system regulation, clarity, and lasting change. You’re ready to heal old wounds, feel grounded, and build healthier, more connected relationships. Healing isn’t linear, and you are not broken to be fixed. Together, we gently explore your inner world so you can understand your triggers, respond instead of react, and feel grounded.
See more therapy options for British Columbia
How does your Counsellor compare?
Average cost per session
$154
Counsellors in British Columbia who prioritize treating:
| 91% | Anxiety |
| 81% | Depression |
| 77% | Relationship Issues |
| 77% | Self Esteem |
| 75% | Stress |
| 71% | Trauma and PTSD |
| 66% | Grief |
Average years in practice
8 Years
Top 3 insurances accepted
| 61% | SunLife |
| 60% | Pacific Blue Cross |
| 55% | Manulife |
How Counsellors in British Columbia see their clients
| 76% | In Person and Online | |
| 24% | Online Only |
Gender breakdown
| 80% | Female | |
| 18% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in British Columbia?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.

