Therapists in British Columbia

If you're tired of anxiety running your life, if your relationship has grown stale or is filled with conflict, if you're dealing with trauma or feeling stuck, empty or unhappy and don't know what to do to change your life, I can help. I will quickly get to the heart of what's not working for you and how you can change it. You don't have to suffer anymore. I've been a therapist and life and relationship coach for over twenty years.
If you're tired of anxiety running your life, if your relationship has grown stale or is filled with conflict, if you're dealing with trauma or feeling stuck, empty or unhappy and don't know what to do to change your life, I can help. I will quickly get to the heart of what's not working for you and how you can change it. You don't have to suffer anymore. I've been a therapist and life and relationship coach for over twenty years.

Parm Nizher
Clinical Social Work/Therapist, MSW, RSW, RCC
Verified Verified
3 Endorsed
Langley, BC V2Y
Do you wish to experience more joy, more love and more beauty in your life, relationships and community? Counselling can be incredibly transformative in breaking painful and unhelpful patterns in our lives and relationships. Healing emotional pain, nervous system recovery and patterns of being that have become a block to who you wish to be is where I can assist you. I have witnessed many youth and adults experiencing despair and deep hopelessness transform with consistency and support. Each of us has the innate capacity to heal, cope differently and live more from our heart and our truth.
Do you wish to experience more joy, more love and more beauty in your life, relationships and community? Counselling can be incredibly transformative in breaking painful and unhelpful patterns in our lives and relationships. Healing emotional pain, nervous system recovery and patterns of being that have become a block to who you wish to be is where I can assist you. I have witnessed many youth and adults experiencing despair and deep hopelessness transform with consistency and support. Each of us has the innate capacity to heal, cope differently and live more from our heart and our truth.

Are you feeling anxious, frustrated, sad or maybe feeling that you are living a life you no longer recognize or enjoy? Have you experienced a loss or are you struggling with a major life transition and looking for support? Seeking counselling takes courage. Engaging in counselling takes vulnerability. Now is the time to reclaim your life; I will provide you with a safe and supportive space to delve deeply into your current struggles as we work together to find your version of mental wellness and happiness.
Are you feeling anxious, frustrated, sad or maybe feeling that you are living a life you no longer recognize or enjoy? Have you experienced a loss or are you struggling with a major life transition and looking for support? Seeking counselling takes courage. Engaging in counselling takes vulnerability. Now is the time to reclaim your life; I will provide you with a safe and supportive space to delve deeply into your current struggles as we work together to find your version of mental wellness and happiness.

Hi, I’m Janice. I work with a variety of populations and have witnessed and supported many individuals living with emotional pain, attachment wounds, chronic stress, burnout, anxiety, depression, infertility, loneliness, isolation, shame, guilt, loss, grief, fear, frustration, sense of not belonging, losses of identity, lack of self-compassion and purpose. It is my deepest privilege to support you on your healing path, to witness and help you to see your innate beauty and wisdom, reclaim your authentic self and find more peace and meaning in your life.
Hi, I’m Janice. I work with a variety of populations and have witnessed and supported many individuals living with emotional pain, attachment wounds, chronic stress, burnout, anxiety, depression, infertility, loneliness, isolation, shame, guilt, loss, grief, fear, frustration, sense of not belonging, losses of identity, lack of self-compassion and purpose. It is my deepest privilege to support you on your healing path, to witness and help you to see your innate beauty and wisdom, reclaim your authentic self and find more peace and meaning in your life.

My name is Leah Stewart and I am a Registered Clinical Counsellor who specializes in working with youth and adults affected by trauma, life stressors, grief/loss, relationship issues, anger issues, anxiety, depression and other mental health concerns. I received my Masters degree in Counselling from the University of Victoria and am a Registered Clinical Counsellor with the British Columbia Association of Clinical Counselling. I seek to provide a safe and non-judgmental space for my clients to explore life circumstances, emotions, thoughts and behaviours.
My name is Leah Stewart and I am a Registered Clinical Counsellor who specializes in working with youth and adults affected by trauma, life stressors, grief/loss, relationship issues, anger issues, anxiety, depression and other mental health concerns. I received my Masters degree in Counselling from the University of Victoria and am a Registered Clinical Counsellor with the British Columbia Association of Clinical Counselling. I seek to provide a safe and non-judgmental space for my clients to explore life circumstances, emotions, thoughts and behaviours.

If you’re someone who presents as okay on the surface, but you want to overcome the impacts that anxiety has on your life, and you’re wanting to feel more balanced and grounded as you get through the day…. I specialize in therapy for social and relationship anxiety. By helping you to create a solid foundation to process past hurts, you will be able to show up in your life, and in your relationships more present and loving, and therefore feeling more solid, and confident from within yourself.
If you’re someone who presents as okay on the surface, but you want to overcome the impacts that anxiety has on your life, and you’re wanting to feel more balanced and grounded as you get through the day…. I specialize in therapy for social and relationship anxiety. By helping you to create a solid foundation to process past hurts, you will be able to show up in your life, and in your relationships more present and loving, and therefore feeling more solid, and confident from within yourself.

With over 30 years of experience in counselling and teaching, I am dedicated to addressing gender, youth, women's issues, neurodivergence, and transitions across the lifespan. Life changes can be challenging, but also empowering and growth-oriented. I am passionate about helping individuals, adults, youth, and families find new ways to open up and untie the complex knots in their lives so they can see new solutions and achieve their dreams. I am here to believe in YOU.
With over 30 years of experience in counselling and teaching, I am dedicated to addressing gender, youth, women's issues, neurodivergence, and transitions across the lifespan. Life changes can be challenging, but also empowering and growth-oriented. I am passionate about helping individuals, adults, youth, and families find new ways to open up and untie the complex knots in their lives so they can see new solutions and achieve their dreams. I am here to believe in YOU.

I work one-on-one with adults, helping them reach their goals by providing insightful feedback and striking the right balance between skills and challenges. My focus is on improving performance, building resilience, and fostering a deeper sense of well-being. Many people see me as a thought partner—someone who encourages them to grow into the best version of themselves.
I work one-on-one with adults, helping them reach their goals by providing insightful feedback and striking the right balance between skills and challenges. My focus is on improving performance, building resilience, and fostering a deeper sense of well-being. Many people see me as a thought partner—someone who encourages them to grow into the best version of themselves.

I'm a therapist for attachment trauma - many of my clients seek therapy due to either difficult relationship patterns or trouble with getting their needs met. My practice specializes in working with individuals who tend to experience messy, unfulfilling patterns in their relationships - this may be a result of trauma in your upbringing, or in relational wounds as an adult. This impacts our ability to trust others, have confidence in ourselves, and to ask for what we truly need. My focus is on restoring self-confidence, making relationships easier, and getting you un-stuck.
I'm a therapist for attachment trauma - many of my clients seek therapy due to either difficult relationship patterns or trouble with getting their needs met. My practice specializes in working with individuals who tend to experience messy, unfulfilling patterns in their relationships - this may be a result of trauma in your upbringing, or in relational wounds as an adult. This impacts our ability to trust others, have confidence in ourselves, and to ask for what we truly need. My focus is on restoring self-confidence, making relationships easier, and getting you un-stuck.

OK Clinical Therapy Group - Vernon
Counsellor, RCC, RSW, CCC
Verified Verified
1 Endorsed
Vernon, BC V1T
Welcome to our group practice, where compassionate master’s level counsellors are committed to supporting our community. We specialize in addressing a variety of issues, including trauma, depression, anxiety, eating disorders, addiction, and couples therapy. We recognize that finding the right counsellor can be a challenge, so our priority is to match each client with a professional who truly understands their unique needs and concerns. Our practice offers a diverse range of therapeutic approaches, tailored to support both individuals and families on their journey toward healing and growth.
Welcome to our group practice, where compassionate master’s level counsellors are committed to supporting our community. We specialize in addressing a variety of issues, including trauma, depression, anxiety, eating disorders, addiction, and couples therapy. We recognize that finding the right counsellor can be a challenge, so our priority is to match each client with a professional who truly understands their unique needs and concerns. Our practice offers a diverse range of therapeutic approaches, tailored to support both individuals and families on their journey toward healing and growth.

Claudia Healey
Counsellor, MACP, RCC
Verified Verified
2 Endorsed
Online Only
Waitlist for new clients
Life can challenge each of us in various ways and it can be difficult to imagine a clear path forward. I work with youth and adults to help them find the momentum to create a more joyful, balanced life where their needs and desires can be met. If you're struggling with anxiety, depression, a recent diagnosis, low self-esteem, stress, relationships issues, or life transitions, just remember that these experiences are temporary and can be transformed. My goal is to provide you with access to a safe, non-judgemental space to explore where you feel stuck, to find healthier ways of coping, and locate your unique strengths and gifts.
Life can challenge each of us in various ways and it can be difficult to imagine a clear path forward. I work with youth and adults to help them find the momentum to create a more joyful, balanced life where their needs and desires can be met. If you're struggling with anxiety, depression, a recent diagnosis, low self-esteem, stress, relationships issues, or life transitions, just remember that these experiences are temporary and can be transformed. My goal is to provide you with access to a safe, non-judgemental space to explore where you feel stuck, to find healthier ways of coping, and locate your unique strengths and gifts.
Meet Our Counsellors

Life can bring unforeseen deviations. Relationships fall apart; failure; depression; anxiety and disappointments can occur at an time. My specialization is individual, couples, family, and youth counselling, and I offer flexibility in scheduling. I come from an integrative approach when assisting clients and believe in honoring the dignity of all people and the inherent value of an individual’s story as it unfolds. I specialize in faith-based violence and religious oppression that can happen to individuals through organizations and family systems.
Life can bring unforeseen deviations. Relationships fall apart; failure; depression; anxiety and disappointments can occur at an time. My specialization is individual, couples, family, and youth counselling, and I offer flexibility in scheduling. I come from an integrative approach when assisting clients and believe in honoring the dignity of all people and the inherent value of an individual’s story as it unfolds. I specialize in faith-based violence and religious oppression that can happen to individuals through organizations and family systems.

In my professional capacity, I collaborate with individuals who grapple with overwhelming life challenges, encompassing anxiety, trauma, and the complexities of dual diagnosis. My objective is to provide evidence-based interventions that are tailored to the unique needs and aspirations of each client.
Whether it pertains to trauma, anxiety, or the intersection of mental health and addiction, I am committed to creating a safe and supportive environment where individuals can find understanding and assistance in addressing their struggles.
A large portion of my practice is providing clinical supervision to those entering the field.
In my professional capacity, I collaborate with individuals who grapple with overwhelming life challenges, encompassing anxiety, trauma, and the complexities of dual diagnosis. My objective is to provide evidence-based interventions that are tailored to the unique needs and aspirations of each client.
Whether it pertains to trauma, anxiety, or the intersection of mental health and addiction, I am committed to creating a safe and supportive environment where individuals can find understanding and assistance in addressing their struggles.
A large portion of my practice is providing clinical supervision to those entering the field.

Interested in Feminist Therapy? Hi, I am a queer and nonbinary Registered Clinical Counsellor and settler on Lekwungen Territory and I offer anti-oppressive support for complex trauma and PTSD, Two-Spirit and LGBTQIA+ experiences, relationships, grief, neurodivergence, and more. If you want to learn how to process emotions, move forward from past experiences, and live more authentically, we might be a good team! My clinic welcomes Trans clients, sex workers, folks practicing enm and poly, and we are kink-aware.
Interested in Feminist Therapy? Hi, I am a queer and nonbinary Registered Clinical Counsellor and settler on Lekwungen Territory and I offer anti-oppressive support for complex trauma and PTSD, Two-Spirit and LGBTQIA+ experiences, relationships, grief, neurodivergence, and more. If you want to learn how to process emotions, move forward from past experiences, and live more authentically, we might be a good team! My clinic welcomes Trans clients, sex workers, folks practicing enm and poly, and we are kink-aware.

Significant life events and transitions can throw anyone off their "best self." Our work together will help you regain a sense of balance and focus, identity, and belonging. I believe individuals are experts on themselves, and I walk beside my clients offering insight and resources that help them move toward the life they want to live. "True belonging doesn’t require you to change who you are; it requires you to be who you are.”-Brene Brown
Significant life events and transitions can throw anyone off their "best self." Our work together will help you regain a sense of balance and focus, identity, and belonging. I believe individuals are experts on themselves, and I walk beside my clients offering insight and resources that help them move toward the life they want to live. "True belonging doesn’t require you to change who you are; it requires you to be who you are.”-Brene Brown

You feel tired, frustrated, confused, or at the end of your rope. Or, perhaps you feel a burning anger, an inability to communicate how that feels, or who should be at the receiving end of your pain. You might feel lost, afraid, or unsure of who to trust and where to turn to for the help, support, and healing you need. As you experience these emotions and thoughts, you might feel unsettled or dissatisfied because this is not the ideal life you want to lead. Counselling can help you navigate through these difficult moments. As a counsellor, I will join you on your journey to mental wellness.
You feel tired, frustrated, confused, or at the end of your rope. Or, perhaps you feel a burning anger, an inability to communicate how that feels, or who should be at the receiving end of your pain. You might feel lost, afraid, or unsure of who to trust and where to turn to for the help, support, and healing you need. As you experience these emotions and thoughts, you might feel unsettled or dissatisfied because this is not the ideal life you want to lead. Counselling can help you navigate through these difficult moments. As a counsellor, I will join you on your journey to mental wellness.

Are you journeying through early parenthood? Whether you are expecting a child, or are already in the throws of parenthood, this journey can be exhausting. Anxious thoughts and depressive moods can be overwhelming. You may notice intrusive thoughts – thoughts that just seem to pop out of nowhere, and are quite scary. As if that’s not enough, you’re experiencing mom/dad-guilt. You can’t seem to let go of the thought that you aren’t good enough as a partner or a parent. Parenthood isn’t what you imagined it would be, and you feel disillusioned. You want help, but you aren't sure where to start.
Are you journeying through early parenthood? Whether you are expecting a child, or are already in the throws of parenthood, this journey can be exhausting. Anxious thoughts and depressive moods can be overwhelming. You may notice intrusive thoughts – thoughts that just seem to pop out of nowhere, and are quite scary. As if that’s not enough, you’re experiencing mom/dad-guilt. You can’t seem to let go of the thought that you aren’t good enough as a partner or a parent. Parenthood isn’t what you imagined it would be, and you feel disillusioned. You want help, but you aren't sure where to start.

I strongly believes that everyone is doing the best they can with the strategies they have. I am deeply committed to meeting every person where they are at and supporting them through exploration that is both collaborative and proactive in nature, towards what you deem a more fulfilling path forward. As a mother of two children, I empathizes with the emotional weight and responsibility of parenting. My practice is focused on intensifying the connection between caregiver and child and providing practical, feel-good tools and strategies. I work with children, teens, individuals and their families aged 5 plus.
I strongly believes that everyone is doing the best they can with the strategies they have. I am deeply committed to meeting every person where they are at and supporting them through exploration that is both collaborative and proactive in nature, towards what you deem a more fulfilling path forward. As a mother of two children, I empathizes with the emotional weight and responsibility of parenting. My practice is focused on intensifying the connection between caregiver and child and providing practical, feel-good tools and strategies. I work with children, teens, individuals and their families aged 5 plus.

Are You Walking on Eggshells in a Close Relationship?
Do you find yourself constantly avoiding conflict, feeling invisible, or questioning your own reactions in a challenging relationship - whether with a partner, family member or adult child? It can be overwhelming when your responses don't align with your true self, leaving you feeling responsible for someone's moods, reactions or emotional distance.
Are You Walking on Eggshells in a Close Relationship?
Do you find yourself constantly avoiding conflict, feeling invisible, or questioning your own reactions in a challenging relationship - whether with a partner, family member or adult child? It can be overwhelming when your responses don't align with your true self, leaving you feeling responsible for someone's moods, reactions or emotional distance.

Strength Counselling Services
Counsellor, MEd , RCC, CCC, RSW, RP
Verified Verified
1 Endorsed
Online Only
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
See more therapy options for British Columbia
How does your Counsellor compare?
Average cost per session
$150
Counsellors in British Columbia who prioritize treating:
91% | Anxiety |
83% | Depression |
78% | Self Esteem |
77% | Relationship Issues |
76% | Stress |
70% | Trauma and PTSD |
66% | Grief |
Average years in practice
9 Years
Top 3 insurances accepted
51% | SunLife |
49% | Pacific Blue Cross |
47% | Green Shield Canada |
How Counsellors in British Columbia see their clients
75% | In Person and Online | |
25% | Online Only |
Gender breakdown
81% | Female | |
18% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in British Columbia?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.