Therapists in British Columbia
Currently on Maternity Leave until October 2026.
Sometimes we can feel a bit stuck. I help individuals and couples identify and understand patterns so they can better meet their needs and create positive change. We'll work together to enhance communication, navigate emotions, and overcome challenges. Offering virtual sessions in Alberta and both virtual and in-person sessions in Vancouver.
Currently on Maternity Leave until October 2026.
Sometimes we can feel a bit stuck. I help individuals and couples identify and understand patterns so they can better meet their needs and create positive change. We'll work together to enhance communication, navigate emotions, and overcome challenges. Offering virtual sessions in Alberta and both virtual and in-person sessions in Vancouver.
Twenty plus years ago my dream was to work with people in a way that would enhance their lives. I envisioned an environment that would provide an opportunity to develop creative problem-solving abilities. I envisioned an environment that would enhance tolerance, flexibility, and adaptability.
I continue, to this day, to make this dream a reality. And...I believe I have done so. My work is centered around enhancing the lives of the individual, the couple, the family, and the extended family. I am very proud of the Kamloops Centre for Therapy. It, like myself, has evolved over the years.
Twenty plus years ago my dream was to work with people in a way that would enhance their lives. I envisioned an environment that would provide an opportunity to develop creative problem-solving abilities. I envisioned an environment that would enhance tolerance, flexibility, and adaptability.
I continue, to this day, to make this dream a reality. And...I believe I have done so. My work is centered around enhancing the lives of the individual, the couple, the family, and the extended family. I am very proud of the Kamloops Centre for Therapy. It, like myself, has evolved over the years.
Does your mind consistently race? Do you feel unsafe or wish you had more confidence? Do you feel like you simply can’t control what’s going around you? Do you feel like you have to keep busy all of the time for fear of your own thoughts? Do you want to feel more confident and in control of your own emotions, thoughts and behaviours? Do you want your goals achieved and relationships improved?
Does your mind consistently race? Do you feel unsafe or wish you had more confidence? Do you feel like you simply can’t control what’s going around you? Do you feel like you have to keep busy all of the time for fear of your own thoughts? Do you want to feel more confident and in control of your own emotions, thoughts and behaviours? Do you want your goals achieved and relationships improved?
I offer a warm therapeutic space for adults and older teens navigating anxiety, perfectionism, emotional overwhelm, people-pleasing, identity exploration, relationship challenges, and feeling stuck in old patterns. My approach is trauma-informed, collaborative, and tailored to your unique needs, drawing from EFT, mindfulness, somatic therapy, IFS, existential, and solution-focused approaches. I am LGBTQ+ affirming and committed to creating a compassionate, anti-oppressive space where you can build self-understanding, self-compassion, and meaningful change.
I offer a warm therapeutic space for adults and older teens navigating anxiety, perfectionism, emotional overwhelm, people-pleasing, identity exploration, relationship challenges, and feeling stuck in old patterns. My approach is trauma-informed, collaborative, and tailored to your unique needs, drawing from EFT, mindfulness, somatic therapy, IFS, existential, and solution-focused approaches. I am LGBTQ+ affirming and committed to creating a compassionate, anti-oppressive space where you can build self-understanding, self-compassion, and meaningful change.
I’m a Registered Clinical Counsellor and psychodynamic psychotherapist based in Vancouver, working with clients in a relational, exploratory, and non‑directive way.
People come to therapy for many reasons: persistent anxiety or depression, difficulties in relationships, the impact of trauma, or a sense of uncertainty about where they are headed. My practice offers a place to slow down and look closely at the emotional and unconscious patterns shaping your inner life.
I’m a Registered Clinical Counsellor and psychodynamic psychotherapist based in Vancouver, working with clients in a relational, exploratory, and non‑directive way.
People come to therapy for many reasons: persistent anxiety or depression, difficulties in relationships, the impact of trauma, or a sense of uncertainty about where they are headed. My practice offers a place to slow down and look closely at the emotional and unconscious patterns shaping your inner life.
Jen Burt, Counselling & Art Therapy
Clinical Social Work/Therapist, MEd, DVATI, RSW
Courtenay, BC V9N
Jen is taking the stigma out of mental health, being creative and having fun. Confidential, safe, no lotus flowers. Offering Counselling or professional Art Therapy to: adults, couples, youth, children (6 yrs +), clinical supervision and other services. With over 20 years experience ( how does she look so young? ), Jen is accomplished and multi award winning. Click on photos below to get a sense if she would be a good fit for you.
Jen is taking the stigma out of mental health, being creative and having fun. Confidential, safe, no lotus flowers. Offering Counselling or professional Art Therapy to: adults, couples, youth, children (6 yrs +), clinical supervision and other services. With over 20 years experience ( how does she look so young? ), Jen is accomplished and multi award winning. Click on photos below to get a sense if she would be a good fit for you.
I am a Registered Social Worker who works with teens and adults seeking support for their mental health or simply looking to enhance their overall well-being. I have extensive experience supporting individuals with neurodiversity, as well as those navigating the impacts of trauma. I also have a special interest in working with people living with chronic illness and chronic pain.
My counselling style is warm, genuine, and down-to-earth. I strive to create a space that feels comfortable rather than rigid or clinical, because I believe healing happens when we can connect with our most authentic selves.
I am a Registered Social Worker who works with teens and adults seeking support for their mental health or simply looking to enhance their overall well-being. I have extensive experience supporting individuals with neurodiversity, as well as those navigating the impacts of trauma. I also have a special interest in working with people living with chronic illness and chronic pain.
My counselling style is warm, genuine, and down-to-earth. I strive to create a space that feels comfortable rather than rigid or clinical, because I believe healing happens when we can connect with our most authentic selves.
Welcome to my private practice in the Westshore! I help ordinary human beings deal with everyday struggles in order to live a more fulfilling life. You may be struggling with relationship stress, anxiety, a life transition, depression, or wanting to improve your physical health and wellness. Whatever you are going through, my specialty lies in hearing and understanding your unique story, meeting you where you are, and helping you get to where you want to be in your life!
Welcome to my private practice in the Westshore! I help ordinary human beings deal with everyday struggles in order to live a more fulfilling life. You may be struggling with relationship stress, anxiety, a life transition, depression, or wanting to improve your physical health and wellness. Whatever you are going through, my specialty lies in hearing and understanding your unique story, meeting you where you are, and helping you get to where you want to be in your life!
Hello, and welcome to this healing space. I work with clients experiencing difficulties in various sectors of life, such as emotional regulation, depression and anxiety, and clients working through trauma, identity and relationship related issues. I work with many international, BIPOC, and LGBTQIA+ clients. Together, we embark on a healing journey led by the client, of which I am there to help them navigate the roads of their minds, while the client remains the driver at every point. I aim to offer a space where you can express whatever is on your mind without fear of judgement, and where you can feel safe to open up.
Hello, and welcome to this healing space. I work with clients experiencing difficulties in various sectors of life, such as emotional regulation, depression and anxiety, and clients working through trauma, identity and relationship related issues. I work with many international, BIPOC, and LGBTQIA+ clients. Together, we embark on a healing journey led by the client, of which I am there to help them navigate the roads of their minds, while the client remains the driver at every point. I aim to offer a space where you can express whatever is on your mind without fear of judgement, and where you can feel safe to open up.
I understand the vulnerability and courage involved in reaching out for support and am happy you are here. I provide a non-judgemental, trauma-informed, and safe space to help you reach your therapeutic goals. With a background in education, my work has focused on supporting youth with complex mental health concerns including trauma, anxiety, depression, and neurodivergence (particularly ADHD and ASD). As a clinical counsellor, I work with adults, youth, and families, and use an holistic, client-centred approach and strengths-based approach to help you navigate life's challenges.
I understand the vulnerability and courage involved in reaching out for support and am happy you are here. I provide a non-judgemental, trauma-informed, and safe space to help you reach your therapeutic goals. With a background in education, my work has focused on supporting youth with complex mental health concerns including trauma, anxiety, depression, and neurodivergence (particularly ADHD and ASD). As a clinical counsellor, I work with adults, youth, and families, and use an holistic, client-centred approach and strengths-based approach to help you navigate life's challenges.
Insomnia can take over much more than the night. You may lie awake for hours, wake repeatedly, dread going to bed, or spend the next day worrying about whether you will sleep. I’m Tony Ho, MSW, RSW, a sleep therapist providing virtual insomnia therapy and counselling to adults across British Columbia and Ontario. I specialize in chronic insomnia, sleep anxiety, nightmares, difficulty falling asleep, frequent waking, and waking too early. I also support people whose sleep is affected by anxiety, stress, depression, chronic pain, or major life changes. You may have tried every sleep tip, tracked your sleep, and still feel stuck.
Insomnia can take over much more than the night. You may lie awake for hours, wake repeatedly, dread going to bed, or spend the next day worrying about whether you will sleep. I’m Tony Ho, MSW, RSW, a sleep therapist providing virtual insomnia therapy and counselling to adults across British Columbia and Ontario. I specialize in chronic insomnia, sleep anxiety, nightmares, difficulty falling asleep, frequent waking, and waking too early. I also support people whose sleep is affected by anxiety, stress, depression, chronic pain, or major life changes. You may have tried every sleep tip, tracked your sleep, and still feel stuck.
Trauma, anxiety, grief, and chronic illness can leave you feeling exhausted, overwhelmed, and disconnected from yourself. You may be carrying a lot on the outside while privately feeling tender, stuck, ashamed, or unsure how to move forward. I offer a warm, steady counselling space—online throughout BC and in person in the Oceanside area—where we can slow things down and help you feel more grounded, clear, and connected to yourself.
Trauma, anxiety, grief, and chronic illness can leave you feeling exhausted, overwhelmed, and disconnected from yourself. You may be carrying a lot on the outside while privately feeling tender, stuck, ashamed, or unsure how to move forward. I offer a warm, steady counselling space—online throughout BC and in person in the Oceanside area—where we can slow things down and help you feel more grounded, clear, and connected to yourself.
I'm glad you are reaching out. It can be tough finding the right therapist. Relationships can be very tough. Stress, kids, affairs, grief and trauma can create a distance between us and the people we love. We can cause a lot of harm to those closest to us and end up wondering how we got to where we are. This is the focus of my work. There is hope, even when things feel like they are at the very end.
I'm glad you are reaching out. It can be tough finding the right therapist. Relationships can be very tough. Stress, kids, affairs, grief and trauma can create a distance between us and the people we love. We can cause a lot of harm to those closest to us and end up wondering how we got to where we are. This is the focus of my work. There is hope, even when things feel like they are at the very end.
My clients can be dealing with many issues , such as depression, family dispute, any type of violence, relationship issues ,addictions and or simply need support to provide positive parenting. My clients goals will be to heal from pain, move on set new goals to enjoy life's fullfillment. Also my Life Coach training helps clients to look into future and accomplish real goals.
My clients can be dealing with many issues , such as depression, family dispute, any type of violence, relationship issues ,addictions and or simply need support to provide positive parenting. My clients goals will be to heal from pain, move on set new goals to enjoy life's fullfillment. Also my Life Coach training helps clients to look into future and accomplish real goals.
Are you looking for a compassionate therapist that you can trust?
I help clients with a variety of challenges including: Anxiety, depression, emotional regulation, relationship issues, communication issues, grief and loss, loneliness, anger, parenting, family issues, addictions, body image issues, disordered eating, life transitions, spiritual issues. I strive to tune in to the individual needs of each client and find out what works best for them to achieve positive growth and change. I often use techniques from Mindfulness-Based Cognitive Therapy (MBCT), Emotion-Focused Therapy (EFT), Psycho-Spiritual Therapy and Hypnotherapy.
Are you looking for a compassionate therapist that you can trust?
I help clients with a variety of challenges including: Anxiety, depression, emotional regulation, relationship issues, communication issues, grief and loss, loneliness, anger, parenting, family issues, addictions, body image issues, disordered eating, life transitions, spiritual issues. I strive to tune in to the individual needs of each client and find out what works best for them to achieve positive growth and change. I often use techniques from Mindfulness-Based Cognitive Therapy (MBCT), Emotion-Focused Therapy (EFT), Psycho-Spiritual Therapy and Hypnotherapy.
Areas of significant experience are grief work, and issues with shame, self identity, life purpose, relationships and addictive behaviours.
Since 2009 I have offered counselling to adult individuals, young people and couples.
Areas of significant experience are grief work, and issues with shame, self identity, life purpose, relationships and addictive behaviours.
Since 2009 I have offered counselling to adult individuals, young people and couples.
I work with teens and adults navigating trauma, identity, relationships, neurodivergence, chronic illness, shame, anxiety, substance use, and the impacts of systemic harm. Many of my clients are queer, neurodivergent, racialized, or carrying experiences of being misunderstood, pathologized, or excluded. I recognize how often people are expected to both hide their struggles and prove them. I especially value supporting people who feel guarded, overwhelmed, disconnected from themselves, or unsure whether therapy can help.
I work with teens and adults navigating trauma, identity, relationships, neurodivergence, chronic illness, shame, anxiety, substance use, and the impacts of systemic harm. Many of my clients are queer, neurodivergent, racialized, or carrying experiences of being misunderstood, pathologized, or excluded. I recognize how often people are expected to both hide their struggles and prove them. I especially value supporting people who feel guarded, overwhelmed, disconnected from themselves, or unsure whether therapy can help.
You’re here because something feels unclear. Maybe it’s a career crossroads, a recurring conflict with your partner, or a pattern in your own behaviour. Therapy with me is about building that clarity — not just understanding what’s going on, but what to do about it.
I work with individuals on these questions, and I specialize in couples — especially partners navigating the strain that parenthood puts on a relationship. I’ve seen how repairing that bond ripples outward into the rest of a family’s life.
You’re here because something feels unclear. Maybe it’s a career crossroads, a recurring conflict with your partner, or a pattern in your own behaviour. Therapy with me is about building that clarity — not just understanding what’s going on, but what to do about it.
I work with individuals on these questions, and I specialize in couples — especially partners navigating the strain that parenthood puts on a relationship. I’ve seen how repairing that bond ripples outward into the rest of a family’s life.
I have experience addressing a wide range of issues that bring people to counselling, such as depression, anxiety, life transitions, and relationship difficulties. I create a warm and genuine relationship with people that allows them to feel safe to explore the challenges they are facing. I aim to provide a comfortable and non-judgmental space where people can work with me to identify the issues that are causing them distress and explore solutions to these problems.
I have experience addressing a wide range of issues that bring people to counselling, such as depression, anxiety, life transitions, and relationship difficulties. I create a warm and genuine relationship with people that allows them to feel safe to explore the challenges they are facing. I aim to provide a comfortable and non-judgmental space where people can work with me to identify the issues that are causing them distress and explore solutions to these problems.
Have you been looking for a therapist who is down to earth and has the broad experience to understand all the things you are juggling day to day? Are your relationships suffering and you just can't find the time or the right words to set things back on course. Our world has become so fast paced and with so many expectations to be your best self. Sometimes it can feel like a lot. It can get overwhelming very quickly. Sometimes there needs to be a safe space to unload that, process your own goals and repair or strengthen your most valued relationships.
Have you been looking for a therapist who is down to earth and has the broad experience to understand all the things you are juggling day to day? Are your relationships suffering and you just can't find the time or the right words to set things back on course. Our world has become so fast paced and with so many expectations to be your best self. Sometimes it can feel like a lot. It can get overwhelming very quickly. Sometimes there needs to be a safe space to unload that, process your own goals and repair or strengthen your most valued relationships.
See more therapy options for British Columbia
How does your Counsellor compare?
Average cost per session
$157
Counsellors in British Columbia who prioritize treating:
| 90% | Anxiety |
| 90% | Social Anxiety |
| 90% | Health Anxiety |
| 90% | Driving Anxiety |
| 81% | Depression |
| 77% | Relationship Issues |
| 76% | Self Esteem |
Average years in practice
8 Years
Top 3 insurances accepted
| 63% | SunLife |
| 62% | Pacific Blue Cross |
| 56% | Manulife |
How Counsellors in British Columbia see their clients
| 76% | In Person and Online | |
| 24% | Online Only |
Gender breakdown
| 80% | Female | |
| 18% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in British Columbia?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.

