Jewish Therapists in British Columbia
Originally from the East coast, I have been involved in coaching and counselling for the past 30 years. I have worked with clients who are dealing with self esteem issues, career transitions, relationship issues, grief and loss, anxiety, depression and addiction. My clients want assistance in seeing how life can be better with new possibilities of how they see themselves and their current situation.
Originally from the East coast, I have been involved in coaching and counselling for the past 30 years. I have worked with clients who are dealing with self esteem issues, career transitions, relationship issues, grief and loss, anxiety, depression and addiction. My clients want assistance in seeing how life can be better with new possibilities of how they see themselves and their current situation.
Reaching out for support is vulnerable and a big step towards making a change in your life. Are you overwhelmed? feeling anxious? wanting to move past old beliefs and traumas? Are you disconnected from your body? Feeling dull or uninspired? Is there grief that needs tending to?
I help people come home to their bodies, befriend emotions and re-process trauma. We will work collaboratively to find the best tools for you.
Reaching out for support is vulnerable and a big step towards making a change in your life. Are you overwhelmed? feeling anxious? wanting to move past old beliefs and traumas? Are you disconnected from your body? Feeling dull or uninspired? Is there grief that needs tending to?
I help people come home to their bodies, befriend emotions and re-process trauma. We will work collaboratively to find the best tools for you.
Being alive means that we will experience pain, crave meaning, and eventually, confront death. It is normal, and even necessary, to experience anxiety in response. The question is whether this anxiety motivates us or paralyzes us. Problems arise when we are unable to feel a sense of agency in our lives; and it is through increased awareness that we can become better equipped to build the kind of life we want to lead and flourish into the kind of people we want to be. I work best with clients who want to be their most authentic selves, and are willing to dig deep to heal their past and create a better future for themselves.
Being alive means that we will experience pain, crave meaning, and eventually, confront death. It is normal, and even necessary, to experience anxiety in response. The question is whether this anxiety motivates us or paralyzes us. Problems arise when we are unable to feel a sense of agency in our lives; and it is through increased awareness that we can become better equipped to build the kind of life we want to lead and flourish into the kind of people we want to be. I work best with clients who want to be their most authentic selves, and are willing to dig deep to heal their past and create a better future for themselves.
I have been practicing as a Clinical and Forensic Psychologist in B.C. for 44 years. I was previously the Senior Psychologist at the Vancouver Health Dept. and the Director of Psychology at VGH (Shaughnessy). I was a consultant to the Family Justice Counselling Service (BC Attorney General) for 10 years and the National Parole Board of Canada. My clients these days see me primarily for parenting and post-separation problems. This can take the form of parenting assessments for the Court, consulting, and Parent Coordination. I am licensed to practice in BC. Equally importantly I am a husband, father of 3 and grandfather of 6.
I have been practicing as a Clinical and Forensic Psychologist in B.C. for 44 years. I was previously the Senior Psychologist at the Vancouver Health Dept. and the Director of Psychology at VGH (Shaughnessy). I was a consultant to the Family Justice Counselling Service (BC Attorney General) for 10 years and the National Parole Board of Canada. My clients these days see me primarily for parenting and post-separation problems. This can take the form of parenting assessments for the Court, consulting, and Parent Coordination. I am licensed to practice in BC. Equally importantly I am a husband, father of 3 and grandfather of 6.
I'm Jewish with a focus on Jewish/identity issues, autism, ADHD, anxiety, stress, grief, depression, relationships and teens/young adults.
I combine empathy, Adlerian Therapy, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Emotional Freedom Techniques (EFT), mindfulness, meditation and much more according to your needs and comfort. I can help you gain skills, resilience and more inner peace. I work by video, phone or walk and talk sessions M-Th 10:00am-8:30pm and Fri 10:00-4:30
I'm Jewish with a focus on Jewish/identity issues, autism, ADHD, anxiety, stress, grief, depression, relationships and teens/young adults.
I combine empathy, Adlerian Therapy, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Emotional Freedom Techniques (EFT), mindfulness, meditation and much more according to your needs and comfort. I can help you gain skills, resilience and more inner peace. I work by video, phone or walk and talk sessions M-Th 10:00am-8:30pm and Fri 10:00-4:30
Accepting new clients - book a free 15min phone consultation to ensure we're a good match! I support individuals facing various challenges including eating disorders and body image issues, trauma and PTSD, anxiety disorders including OCD, and depression. I also assist with navigating life transitions, interpersonal relationships, and grief.
Accepting new clients - book a free 15min phone consultation to ensure we're a good match! I support individuals facing various challenges including eating disorders and body image issues, trauma and PTSD, anxiety disorders including OCD, and depression. I also assist with navigating life transitions, interpersonal relationships, and grief.
My practice is inclusive and non-judgmental. I am passionate about helping clients regain a sense of hope and possibility. I'm sensitive and mindful around gender, sexual orientation, race, age, spiritual beliefs, ability, body size, cultural background or identification, relationship status, and family situation. I am dedicated to using empathy, and presence to create a safe and nurturing space that supports you to learn more about your self The relationship I seek to have with you is one that is empowering, assisting you to feel respect and compassion for yourself, so that you can make the changes you desire.
My practice is inclusive and non-judgmental. I am passionate about helping clients regain a sense of hope and possibility. I'm sensitive and mindful around gender, sexual orientation, race, age, spiritual beliefs, ability, body size, cultural background or identification, relationship status, and family situation. I am dedicated to using empathy, and presence to create a safe and nurturing space that supports you to learn more about your self The relationship I seek to have with you is one that is empowering, assisting you to feel respect and compassion for yourself, so that you can make the changes you desire.
Maybe you’re here because you need a place to catch your breath. In my home-based Burnaby counselling office and pottery studio, or online, I create a welcoming space for that pause.
With Level 2 IFS training and certification as an Expressive Arts Therapist, I work with parts that feel overwhelmed, anxious, or stuck in emotional and physical pain. We may use parts work, clay, art, mindfulness, or evidence-based counselling, depending on what feels most helpful. No art training is needed.
Drawing on extensive life and professional experience, I help you meet the full catastrophe of living with curiosity, resilience and care.
Maybe you’re here because you need a place to catch your breath. In my home-based Burnaby counselling office and pottery studio, or online, I create a welcoming space for that pause.
With Level 2 IFS training and certification as an Expressive Arts Therapist, I work with parts that feel overwhelmed, anxious, or stuck in emotional and physical pain. We may use parts work, clay, art, mindfulness, or evidence-based counselling, depending on what feels most helpful. No art training is needed.
Drawing on extensive life and professional experience, I help you meet the full catastrophe of living with curiosity, resilience and care.
Life can sometimes darken our hearts and make things feel difficult or even hopeless, as if there is no way out. You may battle with anxiety, depression, perfectionism or low self-worth while a strong inner critic berates you every step of the way. Perhaps you feel pulled in different directions, while feeling as though you are losing control over your life - at a loss to know where to start in order to break the negative cycles you find yourself trapped in. Amidst all this, relationships may suffer, not only with others, but also with yourself as you strive to find who you really are amongst all the chatter and chaos of your mind.
Life can sometimes darken our hearts and make things feel difficult or even hopeless, as if there is no way out. You may battle with anxiety, depression, perfectionism or low self-worth while a strong inner critic berates you every step of the way. Perhaps you feel pulled in different directions, while feeling as though you are losing control over your life - at a loss to know where to start in order to break the negative cycles you find yourself trapped in. Amidst all this, relationships may suffer, not only with others, but also with yourself as you strive to find who you really are amongst all the chatter and chaos of your mind.
Psychotherapy: Soul Tending
Our suffering and symptoms (depression, anxiety, PTSD) are often expressions of our unmet, sometimes unconscious longings. Meeting our experiences with compassion can offer insight into what we are needing. I encourage people to share what is on their hearts and to notice what comes up when that sharing is held in a safe, nonjudgmental container.
We'll often turn to the body to check in and notice where emotion is moving or stuck, where trauma or intuition are held. So much can move and transform when we have a trusted and confidential place to process our experiences and to speak our truths.
Psychotherapy: Soul Tending
Our suffering and symptoms (depression, anxiety, PTSD) are often expressions of our unmet, sometimes unconscious longings. Meeting our experiences with compassion can offer insight into what we are needing. I encourage people to share what is on their hearts and to notice what comes up when that sharing is held in a safe, nonjudgmental container.
We'll often turn to the body to check in and notice where emotion is moving or stuck, where trauma or intuition are held. So much can move and transform when we have a trusted and confidential place to process our experiences and to speak our truths.
You expected becoming a parent to be hard, but you didn't expect to feel this anxious, overwhelmed, or unlike yourself. Maybe your mind won't stop racing, you're feeling burned out, you're experiencing intrusive thoughts, or you're wondering why everyone else seems to be coping better than you are. Perhaps you're pregnant after a loss, recovering from a difficult birth, navigating your fertility journey, or finding that old wounds are resurfacing. Whatever you're carrying, you don't have to hide it here. You deserve support, not judgment.
You expected becoming a parent to be hard, but you didn't expect to feel this anxious, overwhelmed, or unlike yourself. Maybe your mind won't stop racing, you're feeling burned out, you're experiencing intrusive thoughts, or you're wondering why everyone else seems to be coping better than you are. Perhaps you're pregnant after a loss, recovering from a difficult birth, navigating your fertility journey, or finding that old wounds are resurfacing. Whatever you're carrying, you don't have to hide it here. You deserve support, not judgment.
Do you find yourself getting overwhelmed and overstimulated easily? Tend to overthink/feel anxious? Or perhaps you’ve been called “too sensitive” or emotional? Have you ever noticed that you take longer to process things, and need more downtime than others? If any of this resonates, and you're yearning to reconnect with your inner truth, feel more in tune with and loving towards your body, overcome relationship challenges, and heal from trauma, I'm here to support you. I provide a free 20 minute initial consultation, and offer in-person, virtual or walk and talk therapy.
Do you find yourself getting overwhelmed and overstimulated easily? Tend to overthink/feel anxious? Or perhaps you’ve been called “too sensitive” or emotional? Have you ever noticed that you take longer to process things, and need more downtime than others? If any of this resonates, and you're yearning to reconnect with your inner truth, feel more in tune with and loving towards your body, overcome relationship challenges, and heal from trauma, I'm here to support you. I provide a free 20 minute initial consultation, and offer in-person, virtual or walk and talk therapy.
You've probably by now read through dozens of therapist bios, trying to imagine: is this the person I can open up to about things in my life I haven't told anyone else? In therapy, a good connection is everything!
We have a skilled team of therapists who also happen to be pretty great humans. Our 90% return visit rate means that our clients receive quality therapy.
Whether you are struggling with a current situation causing you stress and pain, or wanting to process more chronic emotional and interpersonal patterns, we can get to work so that you can live life with more ease, emotional balance, and satisfying relationships.
You've probably by now read through dozens of therapist bios, trying to imagine: is this the person I can open up to about things in my life I haven't told anyone else? In therapy, a good connection is everything!
We have a skilled team of therapists who also happen to be pretty great humans. Our 90% return visit rate means that our clients receive quality therapy.
Whether you are struggling with a current situation causing you stress and pain, or wanting to process more chronic emotional and interpersonal patterns, we can get to work so that you can live life with more ease, emotional balance, and satisfying relationships.
You’re caught in cycles that feel familiar but draining—overthinking, shutting down, or grappling with emotions that hit hard and fast. You strive for high standards, yet beneath it all, anxiety, self-doubt, or the weight of past trauma make it tough to feel in control. You’re not broken—you’re resilient, but you’re tired of just surviving. You’re ready to understand what drives these patterns and gain tools to live with confidence and connection.
You’re caught in cycles that feel familiar but draining—overthinking, shutting down, or grappling with emotions that hit hard and fast. You strive for high standards, yet beneath it all, anxiety, self-doubt, or the weight of past trauma make it tough to feel in control. You’re not broken—you’re resilient, but you’re tired of just surviving. You’re ready to understand what drives these patterns and gain tools to live with confidence and connection.
For over 20 years, I’ve worked with issues such as anxiety, depression, anger originating often from childhood that often seeps into today’s relationships and reality. Therapy is about creating the life we truly want to live. This can be especially difficult in today’s chaotic society. In childhood we absorb various message from family and society, and. develop coping strategies to protect us from criticism or judgment, but over time, they can turn into beliefs that end up limiting us.
Together, we’ll gently uncover and untangle these patterns, making space for new perspectives and healthier ways of being.
For over 20 years, I’ve worked with issues such as anxiety, depression, anger originating often from childhood that often seeps into today’s relationships and reality. Therapy is about creating the life we truly want to live. This can be especially difficult in today’s chaotic society. In childhood we absorb various message from family and society, and. develop coping strategies to protect us from criticism or judgment, but over time, they can turn into beliefs that end up limiting us.
Together, we’ll gently uncover and untangle these patterns, making space for new perspectives and healthier ways of being.
Currently accepting new clients. Do you have panic attacks, chronic pain, anxiety or sleep problems? I can help you feel more confident in your ability to meet these challenges. You can learn to calm your nervous system and attain a better sense of control and empowerment. I have extensive experience dealing with pain or disability issues, including chronic pain of any kind, headaches, nerve and muscle pain. For those interested in polyvagal theory, I also integrate the work of Dr. Stephen Porges. If you are coping with "long Covid", I invite you to learn more about how HRV biofeedback can support your recovery.
Currently accepting new clients. Do you have panic attacks, chronic pain, anxiety or sleep problems? I can help you feel more confident in your ability to meet these challenges. You can learn to calm your nervous system and attain a better sense of control and empowerment. I have extensive experience dealing with pain or disability issues, including chronic pain of any kind, headaches, nerve and muscle pain. For those interested in polyvagal theory, I also integrate the work of Dr. Stephen Porges. If you are coping with "long Covid", I invite you to learn more about how HRV biofeedback can support your recovery.
I support thoughtful adults and couples navigating relationship distress, anxiety, or pivotal life transitions. Many of my clients are resilient individuals who feel internally drained, caught in people-pleasing, or struggling to communicate their needs effectively. In our work, we explore underlying emotional blocks, heal relational wounds, and develop practical ways to foster secure connection—both with yourself and with those who matter most
I support thoughtful adults and couples navigating relationship distress, anxiety, or pivotal life transitions. Many of my clients are resilient individuals who feel internally drained, caught in people-pleasing, or struggling to communicate their needs effectively. In our work, we explore underlying emotional blocks, heal relational wounds, and develop practical ways to foster secure connection—both with yourself and with those who matter most
Many of my clients want to feel more at home in their bodies, and more authentic in themselves. Maybe you feel exhausted from people pleasing or upholding perfection. Perhaps your relationship with your body feels complicated or painful; you’re living with chronic illness & pain, or old patterns you’re ready to change. I work with people navigating anxiety, trauma, eating disorders, body image, self-worth, & grief. I support queer clients in exploring identity, sexuality, and self-expression. With a background in eating disorder care and teaching movement, I take a holistic approach that sees all parts of your wellbeing.
Many of my clients want to feel more at home in their bodies, and more authentic in themselves. Maybe you feel exhausted from people pleasing or upholding perfection. Perhaps your relationship with your body feels complicated or painful; you’re living with chronic illness & pain, or old patterns you’re ready to change. I work with people navigating anxiety, trauma, eating disorders, body image, self-worth, & grief. I support queer clients in exploring identity, sexuality, and self-expression. With a background in eating disorder care and teaching movement, I take a holistic approach that sees all parts of your wellbeing.
My clients are adults who feel stuck with longstanding patterns they have not been able to fully explain or change. They may struggle with attention, procrastination, intrusive thoughts, anxiety, emotional regulation, social exhaustion, burnout, or repeated relationship difficulties. I help by clarifying what is driving the problem, using clinical interviews, standardized measures where appropriate, and practical treatment planning focused on realistic next steps.
My clients are adults who feel stuck with longstanding patterns they have not been able to fully explain or change. They may struggle with attention, procrastination, intrusive thoughts, anxiety, emotional regulation, social exhaustion, burnout, or repeated relationship difficulties. I help by clarifying what is driving the problem, using clinical interviews, standardized measures where appropriate, and practical treatment planning focused on realistic next steps.
As a Jewish, cisgender woman, and mother, I am conscience of how my identities have impacted my experiences and perceptions, including steering me into a career in supporting other people who have recent and inherited trauma.
Trauma impacts how we see the world, navigate through our experiences, and connect with others. Sometimes one experience or relationship can feel so overwhelming that it overtakes over all others. Together, you can start to move towards a life where this relationship, memory, or behaviour is no longer an blocking your way.
As a Jewish, cisgender woman, and mother, I am conscience of how my identities have impacted my experiences and perceptions, including steering me into a career in supporting other people who have recent and inherited trauma.
Trauma impacts how we see the world, navigate through our experiences, and connect with others. Sometimes one experience or relationship can feel so overwhelming that it overtakes over all others. Together, you can start to move towards a life where this relationship, memory, or behaviour is no longer an blocking your way.
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FAQ - About Jewish Counselling
What can a Jewish therapist help with?
Jewish therapists can usually help with the same range of mental health concerns as any qualified therapist, including anxiety, depression, trauma, life transitions, and relationship challenges. However, there are many reasons that someone who is Jewish might want to meet with a therapist who shares their background. For example, a Jewish therapist may have a deeper understanding of how faith, culture, traditions, or community expectations could affect a client’s mental health. This may make Jewish therapists better positioned to support concerns related to Jewish faith. A Jewish therapist may also understand how a Jewish client’s cultural upbringing can shape their identity. This may make them especially helpful for concerns related to identity, belonging, and religious or cultural questioning.
How does Jewish identity shape the therapy experience?
A therapist who understands Jewish beliefs, traditions, and cultural practices may be better able to recognize how spirituality, religion, family expectations, community life, holidays, or religious observance impact your life. This shared understanding can help you feel more comfortable and less burdened by the need to explain your background. It may also strengthen the therapeutic alliance, which refers to the working relationship between you and your therapist and is tied to positive therapy outcomes. At the same time, you and your therapist do not need to share the same faith or cultural background to work together effectively. Many therapists who are not Jewish can still provide culturally responsive care if they approach your beliefs, practices, and experiences with respect and humility, rather than making assumptions or dismissing the role of faith or culture.
Does Jewish therapy work across different backgrounds and levels of observance?
Yes, Jewish therapy can support you across a wide range of backgrounds, including Orthodox, Reform, Conservative, Reconstructionist, and other Jewish communities. Some may want therapy to include explicit discussion of this religious observance, while others may simply want a therapist who understands their specific background and can use that context to better support conversations about mental health. Many therapists are willing to tailor their approach based on your preferences, and a good therapist should not assume that all Jewish clients have the same beliefs.
Can a Jewish therapist help with marriage and couples counselling?
Jewish therapy can include marriage counselling, couples counselling, and premarital counselling. For many couples, these sessions may include discussion of how Jewish values or cultural traditions may shape their relationship. Therapy may also be helpful when partners come from different Jewish backgrounds, are in an interfaith relationship, or have different expectations around marriage or family life. Depending on the couple’s preferences, a Jewish therapist may incorporate faith-informed practices alongside other evidence-based relationship tools, such as communication skills, emotional regulation strategies, and conflict-resolution techniques.
How might I inquire about a therapist's experience working with Jewish clients?
If faith or cultural background is important to you in therapy, it can be helpful to ask a prospective therapist whether they have experience working with Jewish clients. In initial conversations with potential therapists, you might ask questions such as, “Have you worked with Jewish clients before?” or “How do you approach conversations about faith in therapy?” As sessions begin, it can be helpful to notice how the therapist responds to your concerns. A good therapist should respond with respect, curiosity, and cultural humility. If you feel dismissed, misunderstood, or find yourself having to explain your beliefs or cultural context constantly, it may be worth considering another therapist.
Who is included in Psychology Today's directory of Jewish therapists?
The directory of Jewish therapists includes therapists who have shared their faith background in their profiles or therapists who indicate that they have extensive experience working with Jewish clients or communities, regardless of their own background or religious affiliation. Not all therapists choose to disclose this information on their profile, and these individuals would not appear in search results for this reason.