Deeper connections start with you, and you have the power to make the necessary changes to create a life that is fulfilling to you. It starts with fostering a deeper connection with yourself through healing your relationship to food, fitness, and body image + unburdening yourself from attachment wounds and codependency + learning to calm your nervous system and to regulate your emotions. It starts with you, honouring your boundaries, speaking up to assert your needs. You have the power to be more present, stop rushing, and to ease your sense of overwhelm. "Knowing yourself is the beginning of all wisdom." - Socrates
Stress and anxiety can show up as physical symptoms (somatization), the body holds on to emotions that you have not been able to process and heal from. When you don’t take a pause, don’t take a break, don’t create the time and space to heal, you get swept away in the chaos of everyday life, feeling like you’re disconnected from yourself.
Disconnect can feel like rigid routines, structure and discipline are the only thing that will keep you on track toward connecting with yourself again. Healing starts with you, living with intention, purpose, and aligning with your values. Perhaps it's time to incorporate flexibility, fun, and flow into your life and work toward steadiness and simplicity.
“Getting "unstuck" starts with you; congrats on stepping out of your same old patterns that have been holding you back!”
- Cost per Session: $200+
Pay By: ACH Bank transfer, Mastercard, Visa
After each session, you'll receive a payment receipt. If you have coverage, submit the receipt to your insurance company for reimbursement.
Email me or call (343) 307-0903 with questions.
- Licence: Ontario / 009012
Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO).
- Relationship Issues
- Coping Skills
- Eating Disorders
- Family Conflict
- Life Transitions
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Self Esteem
- Sleep or Insomnia
- Women's Issues
- Body Positivity
Types of Therapy
- Cognitive Behavioural (CBT)
- Emotionally Focused
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)