Focus & Flow Group for ADHD

The Focus and Flow Group is a 6 session neuroscience based program that supports and challenges you to go from overwhelmed, anxious and stuck to focused, motivated and in action so that you can achieve your most important creative goals -- while not beating yourself up along the way. The program will support you to improve your sleep, develop mindfulness, get clear on your top priorities, eliminate distractions, foster healthy relationships and eliminate the constant shame having ADHD can cause in peoples life. Please contact me to learn more and see if its a great fit for you!