Nepean
Photo of Brenda Verch, Registered Psychotherapist, MA, RP
Brenda Verch
Registered Psychotherapist, MA, RP
Photo of Brenda Verch, Registered Psychotherapist, MA, RP

Brenda Verch

Registered Psychotherapist, MA, RP (she, her)

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
250 B Greenbank RD, Suite 226, Nepean, ON K2H
(343) 501-5804
Let's Connect (343) 501-5804
Photo of Brenda Verch, Registered Psychotherapist, MA, RP
Do you find yourself lying awake at night, staring at the ceiling and wondering why sleep just won’t come? Asking Chat GPT for help or advice? Maybe bedtime feels like a battle instead of a break, your mind racing with worries about tomorrow or replaying today’s events. CBT-I is an effective option to address your sleep issues. You’re not alone, so many people struggle with falling or staying asleep, and it can feel exhausting and isolating. When night after night leaves you tossing and turning, it’s natural to wonder if you’ll ever feel rested, calm, and ready for the day again.
Imagine going to bed feeling calm instead of dreading another sleepless night. Insomnia can turn evenings into a cycle of worry and exhaustion, leaving you tired, anxious, and frustrated. But it doesn’t have to stay this way, with the right help, you can reclaim restful nights and wake up feeling refreshed and steady.
I offer support tailored to your needs. If indicated, I provide CBT-I, the gold standard for treating insomnia. For others, supportive coaching or acting as a live companion alongside an app or AI tool may be all that’s needed, guiding you gently toward calmer nights and better sleep.
Take the first step to help. Call or Brenda Verch now - (343) 501-5804

My Practice at a Glance

Available both in-person and online

Brenda Verch Counselling

250 B Greenbank RD

Suite 226

Nepean, ON K2H map

 (343) 501-5804
I offer therapy sessions in-person or virtually. I'm here to help anyone struggling with insomnia.
I specialize in Sleep or Insomnia, Anxiety and Challenges in later life 
$170 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (343) 501-5804
Photo of Brenda Verch, Registered Psychotherapist, MA, RP

My Practice at a Glance

Available both in-person and online

Brenda Verch Counselling

250 B Greenbank RD

Suite 226

Nepean, ON K2H map

 (343) 501-5804
I offer therapy sessions in-person or virtually. I'm here to help anyone struggling with insomnia.
I specialize in Sleep or Insomnia, Anxiety and Challenges in later life 
$170 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $170

Payment Methods

ACH Bank transfer, Cash, Cheque

Insurance

  • Canada Life | Great-West Life
  • Contact your provider to determine coverage.
"
I accept payment via e-transfer, cash or cheque. I will provide receipts for clients to submit to their third party insurance providers.
Photo of Brenda Verch, Registered Psychotherapist, MA, RP
Brenda Verch
Registered Psychotherapist, MA, RP
or call with questions - (343) 501-5804
"
I accept payment via e-transfer, cash or cheque. I will provide receipts for clients to submit to their third party insurance providers.
Photo of Brenda Verch, Registered Psychotherapist, MA, RP
Brenda Verch
Registered Psychotherapist, MA, RP
or call with questions - (343) 501-5804

Qualifications

  • Verified by Psychology Today Licensed by Province of Ontario / 10390 Brenda Verch

    • Education and Years In Practice

  • In Practice for 8 years
  • Attended Saint Paul University, Graduated 2017

    • Additional Credentials

  • Degree/Diploma from Saint Paul University MA Counselling and Spirituality / 2017
"
I have a Masters of Arts in Counselling and Spirituality from Saint Paul University, which is affiliated with University of Ottawa. I have been a practicing psychotherapist since 2017 and I have specialized training in Cognitive Behavioural Therapy for Insomnia (CBT-I), from various sources.
Photo of Brenda Verch, Registered Psychotherapist, MA, RP
Brenda Verch
Registered Psychotherapist, MA, RP
or call with questions - (343) 501-5804
"
I have a Masters of Arts in Counselling and Spirituality from Saint Paul University, which is affiliated with University of Ottawa. I have been a practicing psychotherapist since 2017 and I have specialized training in Cognitive Behavioural Therapy for Insomnia (CBT-I), from various sources.
Photo of Brenda Verch, Registered Psychotherapist, MA, RP
Brenda Verch
Registered Psychotherapist, MA, RP
or call with questions - (343) 501-5804

Specialties and Expertise

Top Specialties

  • Sleep or Insomnia
  • Anxiety
  • Challenges in later life

Expertise

  • Insomnia
  • Life Transitions
  • Stress
  • Women's Issues
"
I use CBT I (Cognitive Behavioural Therapy for Insomnia) to work with people struggling with sleep. In our first session, we'll explore your sleep patterns and personal history to understand your challenges and begin your path to better rest. Most people see change within six to eight weekly or biweekly sessions, giving you practical tools to restore healthy, lasting sleep.
Photo of Brenda Verch, Registered Psychotherapist, MA, RP
Brenda Verch
Registered Psychotherapist, MA, RP
or call with questions - (343) 501-5804
"
I use CBT I (Cognitive Behavioural Therapy for Insomnia) to work with people struggling with sleep. In our first session, we'll explore your sleep patterns and personal history to understand your challenges and begin your path to better rest. Most people see change within six to eight weekly or biweekly sessions, giving you practical tools to restore healthy, lasting sleep.
Photo of Brenda Verch, Registered Psychotherapist, MA, RP
Brenda Verch
Registered Psychotherapist, MA, RP
or call with questions - (343) 501-5804

Client Focus

Age

Adults , 
Elders (65+)

Participants

Individuals

Age

Adults , 
Elders (65+)

Participants

Individuals

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • CBT - I
  • Cognitive Behaviour Therapy - Insomnia
  • Eclectic
  • Humanistic
  • Motivational Interviewing
  • Person-Centered
  • Positive Psychology
  • Strength-Based
"
Cognitive Behavioural Therapy for Insomnia (CBT-I) is an effective and empowering process that focuses on helping you gently reshape your relationship with sleep. It's a supportive approach that focuses on reshaping the thoughts and habits that keep you awake. You'll gain practical tools to naturally consolidate sleep, address worries, and finally achieve lasting, sound rest.
Photo of Brenda Verch, Registered Psychotherapist, MA, RP
Brenda Verch
Registered Psychotherapist, MA, RP
or call with questions - (343) 501-5804
"
Cognitive Behavioural Therapy for Insomnia (CBT-I) is an effective and empowering process that focuses on helping you gently reshape your relationship with sleep. It's a supportive approach that focuses on reshaping the thoughts and habits that keep you awake. You'll gain practical tools to naturally consolidate sleep, address worries, and finally achieve lasting, sound rest.
Photo of Brenda Verch, Registered Psychotherapist, MA, RP
Brenda Verch
Registered Psychotherapist, MA, RP
or call with questions - (343) 501-5804

Location

Primary Location

Brenda Verch Counselling

250 B Greenbank RD

Suite 226

Nepean, ON K2H

(343) 501-5804

Email me

My website

Nearby Areas

Towns/Cities

Postal Codes

"
I offer therapy sessions in-person or virtually. I'm here to help anyone struggling with insomnia.
Photo of Brenda Verch, Registered Psychotherapist, MA, RP
Brenda Verch
Registered Psychotherapist, MA, RP
Take the first step to help. Call now - (343) 501-5804
"
I offer therapy sessions in-person or virtually. I'm here to help anyone struggling with insomnia.
Photo of Brenda Verch, Registered Psychotherapist, MA, RP
Brenda Verch
Registered Psychotherapist, MA, RP
Take the first step to help. Call now - (343) 501-5804