Get ADHD-friendly strategies and step-by-step guidance to develop time-management, organizational, and planning skills. Meet new people, have fun and better understand yourself. Find out what works for you! Based on Cognitive Behaviour Therapy for ADHD (CBT for ADHD). An individual pre-group consultation will be arranged before the group start date to confirm this group is the right fit for you. Visit our website for the next start date.

Learn about sleep and how to work with your sleep system to optimize sleep. For those with insomnia, unpredictable sleep, nightmares, sleep related worry/anxiety, and more. 10 - 12 weekly sessions with small groups. Groups for teens, adults and young adults. Online and in-person options. Based on Cognitive Behaviour Therapy for Insomnia (CBT-I) & Transdiagnostic Approach to Managing Sleep Problems. An individual pre-group consultation will be arranged before the group start date to confirm this group is the right fit for you. Visit our website for groups available and the next start dates.

In our 8-week Mindfulness for Adult ADHD workshop, you will learn more about ADHD and the benefits of mindfulness and get ADHD-friendly step-by-step guidance to develop a mindfulness practice. Improve your focus and attention, control of your emotions, and work on self-acceptance and self-compassion while improving core ADHD symptoms, including inattentiveness, hyperactivity, impulsivity, and executive function. An individual pre-group consultation will be arranged before the group start date to confirm this group is the right fit for you. Visit our website for the next start date and additional groups dates and times.