BreathWork, MindWork, ShadowWork
Registered Psychotherapist, RP, M Ed
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Toronto, ON M6J
Connect with BreathWork, MindWork, ShadowWork
This program incorporates a holistic approach to well-being - utilizing intentional breathing strategies, cognitive reframing self-authoring tools, as well as acceptance and integration of the parts of the self one would rather not address -aka – ‘the shadow’. By examining these aspects of the self and developing these tools, I help you cultivate a practice that works to achieve greater self-awareness, self-acceptance and self-actualization.
By harnessing the power of breath, one can not only develop a better and more mindful relationship with the present moment, but also utilize the ability to activate or relax the body and mind.
By examining beliefs, we work to have more self-authorship over the stories you tell yourself about your worth, what is important, true and of value.
By addressing rather than repressing the ‘shadowy’ aspects of the self like guilt, rage, self-worth etc.., we work to normalize and integrate these aspects of the self so that they don’t overwhelm the psyche.
This program focuses heavily on ‘after therapy’, working to create a sustaining practice that one can engage in in a daily and regular way to make sure that you are living your life in a mindful, responsive way, rather than a mindless and reactive one. Each session comprises of all 3 parts: 20min of breath-work, 20min of cognitive-work, 20min of shadow-work.
Email BreathWork, MindWork, ShadowWork now for a free 15 minute consultation
Connect with BreathWork, MindWork, ShadowWork
Finances
Fees
- Individual Sessions $225
- Sliding scale: apply if you may be eligible
Payment Methods
ACH Bank transfer, American Express, Cash, Cheque, Mastercard, Visa, WireInsurance
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Canada Life | Great-West Life
- Great-West Life
- Green Shield Canada
- Manulife
- SunLife
BreathWork, MindWork, ShadowWork
Registered Psychotherapist, RP, M Ed
Check fees and, if listed, ask to verify your insurance coverage. Email
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 004187 Will Groenewegen
- In Practice for 13 years
- Attended University of Toronto, Counselling Psychology, M.Ed
- Licensed by Province of Ontario / 004187
- Certificate from YACEP (Yoga Alliance) - Breathwork Pranayama Teacher Training Certificate
Registered Psychotherapist: Will Groenewegen
Education and Years In Practice
Additional Credentials
BreathWork, MindWork, ShadowWork
Registered Psychotherapist, RP, M Ed
Email us for a free 15 minute consultation now.
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Spirituality
Expertise
- Anger Management
- Behavioural Issues
- Bisexual
- Career Guidance
- Codependency
- Coping Skills
- Emotional Disturbance
- Infidelity
- Lesbian
- LGBTQ+
- Life Coaching
- Life Transitions
- Men's Issues
- Mood Disorders
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Stress
- Suicidal Ideation
- Thinking Disorders
- Veterans
BreathWork, MindWork, ShadowWork
Registered Psychotherapist, RP, M Ed
Do these issues align with your needs? Email
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Ethnicity
Other Racial or Ethnic Background
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Ethnicity
Other Racial or Ethnic Background
Treatment Approach
Types of Therapy
- Clinical Supervision and Qualified Supervisors
- Coaching
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- Existential
- Experiential Therapy
- Internal Family Systems (IFS)
- Jungian
- Mindfulness-Based (MBCT)
- Person-Centered
- Positive Psychology
- Psychodynamic
- Strength-Based
BreathWork, MindWork, ShadowWork
Registered Psychotherapist, RP, M Ed
Ask about what different forms of therapy will be like. Email
Location
Additional Location
Online
Toronto, ON M6K
Nearby Areas
Towns/Cities
Neighborhoods
BreathWork, MindWork, ShadowWork
Registered Psychotherapist, RP, M Ed