BreathWork, MindWork, ShadowWork
Registered Psychotherapist, RP, M Ed
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Toronto, ON M5R
Connect with BreathWork, MindWork, ShadowWork
Recognize your patterns. Explore your existential issues. Undisturb yourself! My approach to psychotherapy utilizes cognitive reframing tools, intentional breathing strategies, as well as acceptance and integration of the parts of the self many would rather not address, aka: the shadow.
By examining these aspects of the self and developing the tools, I help you cultivate a practice that works to achieve greater self-awareness, self-acceptance and self-actualization.
Breathwork helps not only develop a better and more mindful relationship with the present moment, but also utilize the ability to activate or relax the body and mind.
Using Existentialism and CBT, we explore meaning, value and worth, helping more clearly define, and stay close to, what is most important in your life.
By addressing and not repressing the ‘shadow’ aspects of the self like guilt, rage, self-loathing etc.., we work to accept and integrate these aspects of the self so they don’t take control of your life.
This program focuses heavily on ‘after therapy’, working to create a sustaining practice that one can engage in in a daily and regular way to make sure that you are living your life in a mindful, responsive way, rather than a mindless and reactive one. Each session comprises of all 3 parts: 20min of breath-work, 20min of cognitive-work, 20min of shadow-work.
Email BreathWork, MindWork, ShadowWork now for a free 15 minute consultation
Connect with BreathWork, MindWork, ShadowWork
Finances
Fees
- Individual Sessions $195
- Sliding scale: apply if you may be eligible
Payment Methods
ACH Bank transfer, American Express, Cash, Cheque, Mastercard, Visa, WireInsurance
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Canada Life | Great-West Life
- Great-West Life
- Green Shield Canada
- Manulife
- SunLife
BreathWork, MindWork, ShadowWork
Registered Psychotherapist, RP, M Ed
Check fees and, if listed, ask to verify your insurance coverage. Email
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 004187 Will Groenewegen
- In Practice for 13 years
- Attended University of Toronto, Counselling Psychology, M.Ed
- Certificate from YACEP (Yoga Alliance) - Breathwork Pranayama Teacher Training Certificate
Registered Psychotherapist: Will Groenewegen
Education and Years In Practice
Additional Credentials
BreathWork, MindWork, ShadowWork
Registered Psychotherapist, RP, M Ed
Email us for a free 15 minute consultation now.
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Spirituality
Expertise
- Anger Management
- Behavioural Issues
- Bisexual
- Career Guidance
- Codependency
- Coping Skills
- Emotional Disturbance
- Infidelity
- Lesbian
- LGBTQ+
- Life Coaching
- Life Transitions
- Men's Issues
- Mood Disorders
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Stress
- Suicidal Ideation
- Thinking Disorders
- Veterans
BreathWork, MindWork, ShadowWork
Registered Psychotherapist, RP, M Ed
Do these issues align with your needs? Email
Endorsement
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Ethnicity
Other Racial or Ethnic Background
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Ethnicity
Other Racial or Ethnic Background
Treatment Approach
Types of Therapy
- Clinical Supervision and Qualified Supervisors
- Coaching
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- Existential
- Experiential Therapy
- Internal Family Systems (IFS)
- Jungian
- Mindfulness-Based (MBCT)
- Person-Centered
- Positive Psychology
- Psychodynamic
- Strength-Based
BreathWork, MindWork, ShadowWork
Registered Psychotherapist, RP, M Ed
Ask about what different forms of therapy will be like. Email
Location
Additional Location
Online
Toronto, ON M6K
Nearby Areas
Towns/Cities
Neighborhoods
BreathWork, MindWork, ShadowWork
Registered Psychotherapist, RP, M Ed