Therapists in Tillsonburg, ON
Nadine Lulu
Registered Psychotherapist, MEd, RP
Verified Verified
1 Endorsed
Tillsonburg, ON N4G
At some point, we all face emotional challenges that make coping difficult. I am a Cognitive Behavioural Therapist (CBT) who has treated anxiety, depression, trauma, relationship issues (couples, teen-parent, parent-child, etc.) and other client issues since 1999. I am well know for my no-nonsense client-focused approach which incorporates humour, teaching new skills and learning new ways of thinking and being more joyful, deliberate and present in the world.
At some point, we all face emotional challenges that make coping difficult. I am a Cognitive Behavioural Therapist (CBT) who has treated anxiety, depression, trauma, relationship issues (couples, teen-parent, parent-child, etc.) and other client issues since 1999. I am well know for my no-nonsense client-focused approach which incorporates humour, teaching new skills and learning new ways of thinking and being more joyful, deliberate and present in the world.
Ann Tichelaar Swerdfeger
Registered Psychotherapist, RP
Verified Verified
2 Endorsed
Tillsonburg, ON N4G
Are you feeling overwhelmed, stuck because of your grief, trauma experiences, relationship issues or anxiety and want someone to help sort things out, work through effective strategies....Or perhaps your child or teen are feeling overwhelmed? Are you looking for strategies to assist with structuring of routines, support with understanding your child’s individual needs OR maybe you would like individual support or couple counselling? We have a team of skilled therapists that are ready to help!
Are you feeling overwhelmed, stuck because of your grief, trauma experiences, relationship issues or anxiety and want someone to help sort things out, work through effective strategies....Or perhaps your child or teen are feeling overwhelmed? Are you looking for strategies to assist with structuring of routines, support with understanding your child’s individual needs OR maybe you would like individual support or couple counselling? We have a team of skilled therapists that are ready to help!
Online Therapists
Nick Sanderson
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Toronto, ON M4K
In Person and Online! Accepting New Clients, Evening Availability - I have over 8 years experience and my areas of expertise include supporting individuals experiencing anxiety & depression, grief/loss, trauma and addictions. For most of my career I've supported adults aged 20-65+ from varying circumstances in gaining a greater understanding and appreciation for themselves. I also support individuals and couples in achieving self-identified goals that lead to the desired outcomes and meaningful change. I have specialized and extensive training in Internal Family Systems (IFS), CBT and have completed Phases 1 & 2 of Brainspotting.
In Person and Online! Accepting New Clients, Evening Availability - I have over 8 years experience and my areas of expertise include supporting individuals experiencing anxiety & depression, grief/loss, trauma and addictions. For most of my career I've supported adults aged 20-65+ from varying circumstances in gaining a greater understanding and appreciation for themselves. I also support individuals and couples in achieving self-identified goals that lead to the desired outcomes and meaningful change. I have specialized and extensive training in Internal Family Systems (IFS), CBT and have completed Phases 1 & 2 of Brainspotting.
Cora Stewart
Registered Social Worker, BSW, MSW, RSW
Verified Verified
3 Endorsed
Cambridge, ON N1T
I use a variety of therapeutic modalities tailored to your needs such as; CBT, Narrative, Circle of Security, Emotion Focused, ACT, Safe and Sound Protocol and Brainspotting.
Virtual sessions currently available, there is a waitlist for in-person. Are you feeling overwhelmed by life's stressors? Are you having difficulty with managing your child's behaviour or mental health concerns? Do you want to improve the relationships with the people around you? I am a Registered Social Worker and use a non-judgmental approach to create a safe environment to provide support. I have a special interest in working with children/adolescents, families and individuals and often use a play-based approach to make treatment fun and engaging.
I use a variety of therapeutic modalities tailored to your needs such as; CBT, Narrative, Circle of Security, Emotion Focused, ACT, Safe and Sound Protocol and Brainspotting.
Virtual sessions currently available, there is a waitlist for in-person. Are you feeling overwhelmed by life's stressors? Are you having difficulty with managing your child's behaviour or mental health concerns? Do you want to improve the relationships with the people around you? I am a Registered Social Worker and use a non-judgmental approach to create a safe environment to provide support. I have a special interest in working with children/adolescents, families and individuals and often use a play-based approach to make treatment fun and engaging.
Ashley White
Registered Psychotherapist, RP, ACD, BA
Verified Verified
3 Endorsed
Saint Catharines, ON L2R
Welcome! It takes courage and strength to reach out, and I am so glad that you're here. I am passionate about building a secure, and supportive relationship where you feel safe to identify and explore experiences and core beliefs that may have you feeling 'stuck' in life. I have an eclectic and engaging approach that honours you as the expert in your own life, and as such, focuses on creating an individualized treatment plan. We will utilize modalities (such as IFS and Brainspotting) that empower you to identify and achieve your healing goals, increase your self-awareness, and ultimately support you in overcoming life’s challenges.
Welcome! It takes courage and strength to reach out, and I am so glad that you're here. I am passionate about building a secure, and supportive relationship where you feel safe to identify and explore experiences and core beliefs that may have you feeling 'stuck' in life. I have an eclectic and engaging approach that honours you as the expert in your own life, and as such, focuses on creating an individualized treatment plan. We will utilize modalities (such as IFS and Brainspotting) that empower you to identify and achieve your healing goals, increase your self-awareness, and ultimately support you in overcoming life’s challenges.
Natalie Florence
Registered Social Worker, MSW, RSW
Verified Verified
Guelph, ON N1H
I have been comprehensively trained in Dialectical Behaviour Therapy (DBT), Cognitive Behaviour Therapy (CBT), Acceptance Commitment Therapy (ACT), Compassion Focused Therapy (CFT), addictions counselling, and Brainspotting.
I am not accepting new clients at this time. Please check back in late Spring 2024. Thank you for taking the first step and reaching out. Making change can be hard and many times we cannot do it alone. I support adults looking for support with their mental health or addiction concerns. Some key groups I support including perinatal mental health, those living with trauma, and specialize in the area of emotion dyregulation concerns, including Borderline Personality Disorder. I have a particular interest in helping other helpers, including First Responders, medical professionals, and fellow mental health workers.
I have been comprehensively trained in Dialectical Behaviour Therapy (DBT), Cognitive Behaviour Therapy (CBT), Acceptance Commitment Therapy (ACT), Compassion Focused Therapy (CFT), addictions counselling, and Brainspotting.
I am not accepting new clients at this time. Please check back in late Spring 2024. Thank you for taking the first step and reaching out. Making change can be hard and many times we cannot do it alone. I support adults looking for support with their mental health or addiction concerns. Some key groups I support including perinatal mental health, those living with trauma, and specialize in the area of emotion dyregulation concerns, including Borderline Personality Disorder. I have a particular interest in helping other helpers, including First Responders, medical professionals, and fellow mental health workers.
Dr. Elaheh Raoufi | Odyssey To Me Psychotherapy Services
Registered Psychotherapist, MD, MA, CRPO, CCPA
Verified Verified
Richmond Hill, ON L4C
When our bodies harbour past traumas, regrets, future worries, and 'what ifs,' navigating present problems and making decisions for a meaningful life becomes challenging. With a decade of medical and mental health experience, I bring more than traditional therapy to our sessions. I would love to help reconnect your body and mind, awakening your inner therapist. Offering both in-person and online therapy, I specialize in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), attachment-based therapy, psychoanalysis, brainspotting, SFBT, Narrative Therapy, and Behavioural Analysis.
When our bodies harbour past traumas, regrets, future worries, and 'what ifs,' navigating present problems and making decisions for a meaningful life becomes challenging. With a decade of medical and mental health experience, I bring more than traditional therapy to our sessions. I would love to help reconnect your body and mind, awakening your inner therapist. Offering both in-person and online therapy, I specialize in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), attachment-based therapy, psychoanalysis, brainspotting, SFBT, Narrative Therapy, and Behavioural Analysis.
Brenda Boulton
Registered Social Worker, MSW, RSW, EMDR
Verified Verified
3 Endorsed
Waterloo, ON N2L
Waitlist for new clients
Approaches may include: EMDR, Brainspotting, CBT, ACT, Brief/Solution, EFT, Grief/Loss, Mindfulness.
IMAGINE THE POSSIBILITY - that there is a way to think differently; to feel differently; to live differently. Within each of us, we possess the tools we need to heal & be happy. But sometimes we make unhealthy choices in order to cope with emotional &/or physical pain. Despite our best intentions we can spiral downward, negatively impacting our relationships, careers, physical health & lifestyle. I believe that with support, change can happen. I am registered with a Master of Social Work & over 30yrs of clinical experience in the areas of trauma, addictions, anxiety, depression, grief/loss, parenting, life transitions & mindfulness.
Approaches may include: EMDR, Brainspotting, CBT, ACT, Brief/Solution, EFT, Grief/Loss, Mindfulness.
IMAGINE THE POSSIBILITY - that there is a way to think differently; to feel differently; to live differently. Within each of us, we possess the tools we need to heal & be happy. But sometimes we make unhealthy choices in order to cope with emotional &/or physical pain. Despite our best intentions we can spiral downward, negatively impacting our relationships, careers, physical health & lifestyle. I believe that with support, change can happen. I am registered with a Master of Social Work & over 30yrs of clinical experience in the areas of trauma, addictions, anxiety, depression, grief/loss, parenting, life transitions & mindfulness.
Angie Kingma
Registered Psychotherapist, BA , BHScOT, RP
Verified Verified
Milton, ON L9T
I have an expertise in mindfulness-based interventions -> CBT, MBCT, MBCPM, DBT, ACT, IFS, Brainspotting & Memory Reconsolidation.
Are you feeling overwhelmed, self-critical, having a hard time 'turning off' your thoughts or feeling like you’re 'going through the motions’? Are you just done with feeling the way you’re feeling? It's time for you to restore your confidence, rebuild a sense of holistic well-being and enjoy life again! If you're looking for a therapist, chances are you're hoping to make changes in these or other areas. I will help empower you to learn new ways of dealing with stress, anxiety, depression, low self-esteem, trauma & relationships. Therapy can absolutely help you make room for new ways of coping and feel better again!
I have an expertise in mindfulness-based interventions -> CBT, MBCT, MBCPM, DBT, ACT, IFS, Brainspotting & Memory Reconsolidation.
Are you feeling overwhelmed, self-critical, having a hard time 'turning off' your thoughts or feeling like you’re 'going through the motions’? Are you just done with feeling the way you’re feeling? It's time for you to restore your confidence, rebuild a sense of holistic well-being and enjoy life again! If you're looking for a therapist, chances are you're hoping to make changes in these or other areas. I will help empower you to learn new ways of dealing with stress, anxiety, depression, low self-esteem, trauma & relationships. Therapy can absolutely help you make room for new ways of coping and feel better again!
Melissa Anderson
Registered Social Worker, MSW, RSW, PMH-C, BSP-P
Verified Verified
3 Endorsed
Chatham, ON N7L
I provide clinical counselling to clients using a variety of skills and techniques including Brainspotting, Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Motivational Interviewing, Solution Focused Therapy, Mindfulness and Gratitude practices.
I'm interested in helping mental health and healthcare workers, education workers, and first responders cope with the demands of these challenging and rewarding careers. I enjoy helping individuals overcome burnout and find their spark again. I am passionate about assisting families coping with perinatal mental health issues, birth and reproductive trauma, as well as the complexity that comes along with parenthood. I also assist adolescents and families navigate through crisis of suicidal ideation and attempts. I strive to help clients find balance in their life and feel like they are empowered and thriving.
I provide clinical counselling to clients using a variety of skills and techniques including Brainspotting, Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Motivational Interviewing, Solution Focused Therapy, Mindfulness and Gratitude practices.
I'm interested in helping mental health and healthcare workers, education workers, and first responders cope with the demands of these challenging and rewarding careers. I enjoy helping individuals overcome burnout and find their spark again. I am passionate about assisting families coping with perinatal mental health issues, birth and reproductive trauma, as well as the complexity that comes along with parenthood. I also assist adolescents and families navigate through crisis of suicidal ideation and attempts. I strive to help clients find balance in their life and feel like they are empowered and thriving.
Natalie Velbovets
Registered Psychotherapist, MACP, RP
Verified Verified
1 Endorsed
Vaughan, ON L4L
In my practice I use a variety of approaches such as Cognitive Behavioral Therapy, Emotionally Focused Therapy, EMDR, Brainspotting, Solution Focused Therapy, attachment based approach.
Our life is not always easy. Sometimes we feel that everything is quite complicated and confusing. I am here to help you to look at yourself, your beliefs, your emotions, your relationships and your life from a different perspective. Sometimes, when you feel stuck and confused, anxious or depressed you need someone who will be with you and help you on that journey. Sometimes you may feel that something is not right with you, that you are broken or you are not loved, you have issues with self-esteem but it shouldn't be your reality for the rest of your life. We can start looking at that together changing it step by step.
In my practice I use a variety of approaches such as Cognitive Behavioral Therapy, Emotionally Focused Therapy, EMDR, Brainspotting, Solution Focused Therapy, attachment based approach.
Our life is not always easy. Sometimes we feel that everything is quite complicated and confusing. I am here to help you to look at yourself, your beliefs, your emotions, your relationships and your life from a different perspective. Sometimes, when you feel stuck and confused, anxious or depressed you need someone who will be with you and help you on that journey. Sometimes you may feel that something is not right with you, that you are broken or you are not loved, you have issues with self-esteem but it shouldn't be your reality for the rest of your life. We can start looking at that together changing it step by step.
Courtney Myers Ck Mental Health Trauma Therapy Centre
Registered Psychotherapist (Qualifying)
Verified Verified
Chatham, ON N7L
My approaches consist of Brainspotting, Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, and Psychodynamic Therapy while integrating both client strengths and somatic knowledge into practice.
Hey, my name is Court, and I am glad you’re here. Asking for help is not always easy, and I am ready to walk with you through the hardships. I am a Registered Psychotherapist (Qualifying) and a Certified Grief Counsellor. Additionally, I have a BA in Psychology and a Bachelor's Degree in Education. I thrive on building connections with clients and value authenticity when interacting with others.
My approaches consist of Brainspotting, Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, and Psychodynamic Therapy while integrating both client strengths and somatic knowledge into practice.
Hey, my name is Court, and I am glad you’re here. Asking for help is not always easy, and I am ready to walk with you through the hardships. I am a Registered Psychotherapist (Qualifying) and a Certified Grief Counsellor. Additionally, I have a BA in Psychology and a Bachelor's Degree in Education. I thrive on building connections with clients and value authenticity when interacting with others.
Trish Muir Counselling & Consulting
Registered Psychotherapist, MA, RP
Verified Verified
2 Endorsed
Saint Catharines, ON L2N (Online Only)
Breaking the Habit of Being Yourself is supported using cutting-edge processes such as BRAINSPOTTING, MINDFULNESS, CBT, & other Neurobiological-based principles - all within a secure, caring environment.
You may be unsure if sharing your story with a therapist will create the positive change you need. However, if you met & even surpassed your expectations, you would likely feel well-served by the interaction. I am here to help you do just that in a safe environment. I specialize in helping individuals obtain a DISTINCT sense of RELIEF from what distresses them. My strongest experience is with STRESS related issues manifesting in ANXIETY, Depression, OCD & Eating Disorders. I also work well with those dealing with FEAR, Anger, PANIC, Addictions, Grief, Physical Health (cancer etc.) & more. Check out my YOUTUBE channel MIND BOSS!
Breaking the Habit of Being Yourself is supported using cutting-edge processes such as BRAINSPOTTING, MINDFULNESS, CBT, & other Neurobiological-based principles - all within a secure, caring environment.
You may be unsure if sharing your story with a therapist will create the positive change you need. However, if you met & even surpassed your expectations, you would likely feel well-served by the interaction. I am here to help you do just that in a safe environment. I specialize in helping individuals obtain a DISTINCT sense of RELIEF from what distresses them. My strongest experience is with STRESS related issues manifesting in ANXIETY, Depression, OCD & Eating Disorders. I also work well with those dealing with FEAR, Anger, PANIC, Addictions, Grief, Physical Health (cancer etc.) & more. Check out my YOUTUBE channel MIND BOSS!
Lauren Bulckaert
Registered Social Worker, MSW, RSW
Verified Verified
Toronto, ON M4M
I weave in mindfulness, cognitive behavioural therapy, narrative approaches, neuroplasticity, brainspotting, solution-focused, harm reduction, creative interests such as music or art, and always social justice and an anti-oppressive approach into my practice.
My over 20 years of experience in mental health and substance use and settings informs my work. I work with people impacted by their mental health, specifically anxiety, depression, ADHD and people who hear voices. I also support people to better their understanding of substance use in their life through harm reduction. With my extensive front-line social work experience, I support front-line workers navigating grief, loss and burnout. Finally, as someone from the 2SLGBTQ community who is non-binary and queer, I can support and bring lived experiences to the topics of coming out and navigating a gender journey.
I weave in mindfulness, cognitive behavioural therapy, narrative approaches, neuroplasticity, brainspotting, solution-focused, harm reduction, creative interests such as music or art, and always social justice and an anti-oppressive approach into my practice.
My over 20 years of experience in mental health and substance use and settings informs my work. I work with people impacted by their mental health, specifically anxiety, depression, ADHD and people who hear voices. I also support people to better their understanding of substance use in their life through harm reduction. With my extensive front-line social work experience, I support front-line workers navigating grief, loss and burnout. Finally, as someone from the 2SLGBTQ community who is non-binary and queer, I can support and bring lived experiences to the topics of coming out and navigating a gender journey.
Rebecca Dupont
Registered Psychotherapist (Qualifying), MA, BEd, RP(Q), OCT
Verified Verified
1 Endorsed
Elora, ON N0B
EFT, Brainspotting, Mindfulness and ACT form the basis of the therapeutic modalities I draw from.
I personally know how it feels to be overwhelmed by the demands of school, work, everyday responsibilities and personal relationships. When challenged by the symptoms of AD(H)D, anxiety or depression everyone can become burdened by life's distractions, unable to prioritize and find the time to nurture relationships, pursue personal interests, meet desired goals and find peace and happiness in our day. To facilitate the changes you would like to see, I will create a safe place to process relationship issues, symptoms related to AD(H)D, trauma, depression, anxiety that have impacted your quality of life.
EFT, Brainspotting, Mindfulness and ACT form the basis of the therapeutic modalities I draw from.
I personally know how it feels to be overwhelmed by the demands of school, work, everyday responsibilities and personal relationships. When challenged by the symptoms of AD(H)D, anxiety or depression everyone can become burdened by life's distractions, unable to prioritize and find the time to nurture relationships, pursue personal interests, meet desired goals and find peace and happiness in our day. To facilitate the changes you would like to see, I will create a safe place to process relationship issues, symptoms related to AD(H)D, trauma, depression, anxiety that have impacted your quality of life.
Victoria Smith
Registered Social Worker, MSW , RSW
Verified Verified
Kitchener, ON N2K
I work from a client centered, strength based approach using a variety of modalities including but not limited to CBT, DBT, Narrative Therapy, Somatics and Brainspotting (a body-brain based healing approach).
Is it hard to find the motivation to do the things you know you should do? Do you wake up in the morning wondering what your purpose is or start your day with a sense of dread? Is your life not going the way you thought it would? Have you been through a traumatic event and are finding it hard to get back into the groove of things? Do you lack fulfillment in close relationships in your life? If any of these statements resonate with you, I encourage you to reach out so we can find a way for things to feel better. I also have years of experience in the children's mental health sector and can support children/youth ages 8+.
I work from a client centered, strength based approach using a variety of modalities including but not limited to CBT, DBT, Narrative Therapy, Somatics and Brainspotting (a body-brain based healing approach).
Is it hard to find the motivation to do the things you know you should do? Do you wake up in the morning wondering what your purpose is or start your day with a sense of dread? Is your life not going the way you thought it would? Have you been through a traumatic event and are finding it hard to get back into the groove of things? Do you lack fulfillment in close relationships in your life? If any of these statements resonate with you, I encourage you to reach out so we can find a way for things to feel better. I also have years of experience in the children's mental health sector and can support children/youth ages 8+.
Carol Ann Brayley
Registered Social Worker, MSW, RSW, SEP
Verified Verified
3 Endorsed
Brantford, ON N3T (Online Only)
Why continue to suffer? Safe & Sound Protocol (SSP), iLs Focus, Neurofeedback, Virtual Reality (VR) cognitive rehab game, Somatic Experiencing skills groups, online group for Neurodivergent women, Brainspotting and more.
Are you looking for something different? Do you have persistent concerns that you would like to shift without taking years to get there? I am a neurodivergent somatic experiencing therapist who offers a variety of approaches that can be absolutely life changing for anxiety, depression, trauma, misophonia, sensory sensitivities, chronic pain, brain injury, digestive issues, and more. Wonderful for those dealing with brain injuries, ADHD, autism spectrum related concerns, brain injury, autoimmune disorders, learning disabilities, long covid, auditory processing disorder, speech and language difficulties, selective mutism, etc...
Why continue to suffer? Safe & Sound Protocol (SSP), iLs Focus, Neurofeedback, Virtual Reality (VR) cognitive rehab game, Somatic Experiencing skills groups, online group for Neurodivergent women, Brainspotting and more.
Are you looking for something different? Do you have persistent concerns that you would like to shift without taking years to get there? I am a neurodivergent somatic experiencing therapist who offers a variety of approaches that can be absolutely life changing for anxiety, depression, trauma, misophonia, sensory sensitivities, chronic pain, brain injury, digestive issues, and more. Wonderful for those dealing with brain injuries, ADHD, autism spectrum related concerns, brain injury, autoimmune disorders, learning disabilities, long covid, auditory processing disorder, speech and language difficulties, selective mutism, etc...
Kelsey Oswald-Bauer Ck Mental Health Trauma Therapy Centre
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Chatham, ON N7L
Hi, my name is Kelsey. I am a registered with the CRPO, and I hold a BAH in Psychology and Masters Degree Counselling Psychology. Throughout my 9 years of my experience, I have provided supports for various mental health concerns and have focused my education on sexual violence, complex childhood traumas, and anxiety disorders. I believe in using a bottoms-up approach in therapy by softly engaging parts of our bodies that hold our experiences by practicing brainspotting therapy, internal family systems, somatic processing, polyvagal theory with elements of cognitive behavioural, dialectical behavioural and solution focus modalities.
Hi, my name is Kelsey. I am a registered with the CRPO, and I hold a BAH in Psychology and Masters Degree Counselling Psychology. Throughout my 9 years of my experience, I have provided supports for various mental health concerns and have focused my education on sexual violence, complex childhood traumas, and anxiety disorders. I believe in using a bottoms-up approach in therapy by softly engaging parts of our bodies that hold our experiences by practicing brainspotting therapy, internal family systems, somatic processing, polyvagal theory with elements of cognitive behavioural, dialectical behavioural and solution focus modalities.
Katie Schermerhorn
Registered Psychotherapist, RP, BA
Verified Verified
2 Endorsed
Caledonia, ON N3W
I specialize in treating anxiety, trauma and addictions (both behavioral and substance related). I have been in the counselling field since 2012 and bring experience and extensive training to my practice. I believe that with the right support, we are all able to overcome challenges that we never thought possible. I am an approved Mental Health Provider for the NIHB Program for eligible First Nations People. Online sessions also available. I am trained in a variety of methods, including Brainspotting and EMDR for trauma.
I specialize in treating anxiety, trauma and addictions (both behavioral and substance related). I have been in the counselling field since 2012 and bring experience and extensive training to my practice. I believe that with the right support, we are all able to overcome challenges that we never thought possible. I am an approved Mental Health Provider for the NIHB Program for eligible First Nations People. Online sessions also available. I am trained in a variety of methods, including Brainspotting and EMDR for trauma.
Maribel Ayala
Registered Psychotherapist, MACP, EMDR T, CCC, CHYP
Verified Verified
2 Endorsed
London, ON N6B
I am a dedicated Registered Psychotherapist specializing in trauma recovery, anxiety, and personal growth with a focus on utilizing specialized therapies such as EMDR, Clinical Hypnotherapy, Brainspotting, Deep Brain Reorienting, Somatic Experiencing, and CBT.
Accepting New Clients - Are you feeling overwhelmed by past traumas, stuck in unhealthy relationship patterns, experiencing sexual concerns or consumed by anxiety? Imagine a life filled with purpose where healing is possible, relationships are more fulfilling, and anxiety no longer controls you. Together, we can navigate the complexities of trauma, relationships, sexual concerns, and anxiety, empowering you to gain confidence, inner peace, and emotional wellness. Let’s embark on your journey of healing, growth, and transformation to enhance your overall-wellbeing.
I am a dedicated Registered Psychotherapist specializing in trauma recovery, anxiety, and personal growth with a focus on utilizing specialized therapies such as EMDR, Clinical Hypnotherapy, Brainspotting, Deep Brain Reorienting, Somatic Experiencing, and CBT.
Accepting New Clients - Are you feeling overwhelmed by past traumas, stuck in unhealthy relationship patterns, experiencing sexual concerns or consumed by anxiety? Imagine a life filled with purpose where healing is possible, relationships are more fulfilling, and anxiety no longer controls you. Together, we can navigate the complexities of trauma, relationships, sexual concerns, and anxiety, empowering you to gain confidence, inner peace, and emotional wellness. Let’s embark on your journey of healing, growth, and transformation to enhance your overall-wellbeing.
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See More CounsellorsBrainspotting Counsellors
How does brainspotting work?
Brainspotting works by using eye positioning to identify and process traumatic memories so that a client is better able to move forward and live with less fear. The theory behind brainspotting is that by identifying where a person looks when thinking of traumatic memories, a therapist will be able to guide them to focus on that spot and work with the client to get them out of the “fight, flight, freeze” response associated with the traumatic memory.
Is brainspotting an evidence-based therapy?
Brainspotting is a theory-based alternative therapy. It is one of the newest forms of treatment, so very little research has been completed that examines the mechanism by which it works. The theory behind brainspotting is that eye position can be linked to areas of the brain that store and process memory.
How effective is brainspotting?
Because it is such a new treatment, the effectiveness of brainspotting cannot be quantified. Some people have found it to be effective on its own, or in conjunction with other types of therapy. It is considered an alternative therapy, and it is popular with people for whom more traditional therapies have proven ineffective.
How long does brainspotting take to work?
A typical brainspotting session will last between 60 to 90 minutes. There is no required number of sessions needed to complete brainspotting therapy, but in many cases it is delivered over the course of about six sessions. Clients are encouraged to rate their level of distress prior to a session and again following a session, and to track progress.