Therapists in Brantford, ON

Photo of Amber Kempt, Registered Psychotherapist in Brantford, ON
Amber Kempt
Registered Psychotherapist, MA, RP
Verified Verified
6 Endorsed
Brantford, ON N3R
With 9 years of experience, I have been able to witness the transformative power of therapy. I firmly believe that everyone has the capacity to heal and grow, and my role as a therapist is to provide the necessary tools and support to facilitate this process. Using a person-centered approach, I tailor my interventions to meet the unique needs and goals of each individual. By fostering a strong therapeutic alliance, built on trust, empathy, and respect, I aim to create a safe space to explore life's struggles. I believe that therapy should be a collaborative effort, where you are an active participant in your own healing journey.
With 9 years of experience, I have been able to witness the transformative power of therapy. I firmly believe that everyone has the capacity to heal and grow, and my role as a therapist is to provide the necessary tools and support to facilitate this process. Using a person-centered approach, I tailor my interventions to meet the unique needs and goals of each individual. By fostering a strong therapeutic alliance, built on trust, empathy, and respect, I aim to create a safe space to explore life's struggles. I believe that therapy should be a collaborative effort, where you are an active participant in your own healing journey.
(226) 457-6655 View (226) 457-6655
Photo of Erin Sunstrum, Registered Psychotherapist (Qualifying) in Brantford, ON
Erin Sunstrum
Registered Psychotherapist (Qualifying), MACP, BEd, HBA
Verified Verified
3 Endorsed
Brantford, ON N3T
I am committed to helping clients build resilience and create a value-driven life. I believe in nurturing self-compassion and developing skills to engage with and overcome struggles. This happens through validation, exploration, and challenge and building a trusting, open relationship with my clients. My clients are experiencing anxiety, grief, depression, trauma, relational challenges, behavioral issues, ADHD, and coping with daily life. I specialize in providing support for teens, young adults, families, and adults in a safe, inclusive, and relaxed environment. This means a therapeutic space that is warm, welcoming, and affirming.
I am committed to helping clients build resilience and create a value-driven life. I believe in nurturing self-compassion and developing skills to engage with and overcome struggles. This happens through validation, exploration, and challenge and building a trusting, open relationship with my clients. My clients are experiencing anxiety, grief, depression, trauma, relational challenges, behavioral issues, ADHD, and coping with daily life. I specialize in providing support for teens, young adults, families, and adults in a safe, inclusive, and relaxed environment. This means a therapeutic space that is warm, welcoming, and affirming.
(226) 774-1213 View (226) 774-1213
Photo of Lynn Albrecht, Clinical Social Work/Therapist in Brantford, ON
Lynn Albrecht
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Brantford, ON N3T  (Online Only)
We all assume so many important roles in our lives, we often lose sight of who we are as people. This can be especially true in times of change like marriage, the birth of a child, illness, children moving out of the home or back in, divorce, difficulties at work or at home, and a death of a love one. Often we end up feeling lost, anxious, and unsure of what we want or even who we are. I believe we all have the strength to find our answers and sometimes just need a guide to find the way more easily. I specialize in depression, anxiety, relationship issues, and workplace stress using science-based strategies that get results.
We all assume so many important roles in our lives, we often lose sight of who we are as people. This can be especially true in times of change like marriage, the birth of a child, illness, children moving out of the home or back in, divorce, difficulties at work or at home, and a death of a love one. Often we end up feeling lost, anxious, and unsure of what we want or even who we are. I believe we all have the strength to find our answers and sometimes just need a guide to find the way more easily. I specialize in depression, anxiety, relationship issues, and workplace stress using science-based strategies that get results.
(226) 894-0429 View (226) 894-0429
Photo of Michelle Miller, Registered Psychotherapist in Brantford, ON
Michelle Miller
Registered Psychotherapist, RP, MACP, BA
Verified Verified
1 Endorsed
Brantford, ON N3S
Are you looking for support in walking difficult paths? Are you struggling but don’t know where to turn? Counselling can offer many benefits for your overall mental and physical health I deeply value the role that I play in my clients lives, helping empower them as I walk beside them in the process of change and growth. If you are feeling stuck, depressed or anxious I can help you navigate through issues you may be experiencing and challenges that you face.
Are you looking for support in walking difficult paths? Are you struggling but don’t know where to turn? Counselling can offer many benefits for your overall mental and physical health I deeply value the role that I play in my clients lives, helping empower them as I walk beside them in the process of change and growth. If you are feeling stuck, depressed or anxious I can help you navigate through issues you may be experiencing and challenges that you face.
(226) 839-0464 View (226) 839-0464
Photo of Alison Maslin-Maratos, Registered Social Worker in Brantford, ON
Alison Maslin-Maratos
Registered Social Worker, BA , BSW, MSW, RSW, ACC
Verified Verified
7 Endorsed
Brantford, ON N3T
You thought you were at the stage of life where you could slow down & start doing the things YOU want; the kids are independent, your income is stable & you're ready to figure out who you are again. Then, one day you woke up and your mind & body weren't your own. You started to notice brain fog, low mood and tears coming out of nowhere, not to mention the changes to your body. Welcome to menopause: just wait it out, they said. So here you are, day after day, in a body you don't recognize, with feelings that aren't typical for you, searching for that second act joy you thought was in your pocket. It's time for relief & time for you.
You thought you were at the stage of life where you could slow down & start doing the things YOU want; the kids are independent, your income is stable & you're ready to figure out who you are again. Then, one day you woke up and your mind & body weren't your own. You started to notice brain fog, low mood and tears coming out of nowhere, not to mention the changes to your body. Welcome to menopause: just wait it out, they said. So here you are, day after day, in a body you don't recognize, with feelings that aren't typical for you, searching for that second act joy you thought was in your pocket. It's time for relief & time for you.
(226) 778-4812 View (226) 778-4812
Photo of Carolyn Shilton, Psychological Associate in Brantford, ON
Carolyn Shilton
Psychological Associate
Verified Verified
Brantford, ON N3R
If your child is struggling with reading, math, spelling, putting ideas on paper, or is generally struggling to reach his or her potential in school, a psycho-educational assessment can help to identify processing strengths, weaknesses and deficits which may need to be addressed, remediated, and accommodated for. As a registered Psychological Associate member of the College of Psychologists of Ontario since 1998, I can help you to understand the factors affecting your child's learning and school performance, and to develop a manageable and realistic plan to support your child's learning at school and at home.
If your child is struggling with reading, math, spelling, putting ideas on paper, or is generally struggling to reach his or her potential in school, a psycho-educational assessment can help to identify processing strengths, weaknesses and deficits which may need to be addressed, remediated, and accommodated for. As a registered Psychological Associate member of the College of Psychologists of Ontario since 1998, I can help you to understand the factors affecting your child's learning and school performance, and to develop a manageable and realistic plan to support your child's learning at school and at home.
(519) 717-5228 View (519) 717-5228
Photo of The Bee Human Space - Gabriella Iannetti, Registered Social Worker in Brantford, ON
The Bee Human Space - Gabriella Iannetti
Registered Social Worker, BA, MSW, RSW
Verified Verified
4 Endorsed
Brantford, ON N3T
Welcome! It takes courage & strength to reach out and we understand that it can be scary. You have already taken the most difficult step which is reaching out! We are here for you! We provide services to all ages specializing in anxiety, depression, stress, PTSD, & trauma. We want to support you on your journey and help you create connections so you can heal and thrive. We also host community events, workshops, & yoga that are designed to empower & inform.
Welcome! It takes courage & strength to reach out and we understand that it can be scary. You have already taken the most difficult step which is reaching out! We are here for you! We provide services to all ages specializing in anxiety, depression, stress, PTSD, & trauma. We want to support you on your journey and help you create connections so you can heal and thrive. We also host community events, workshops, & yoga that are designed to empower & inform.
(289) 210-4797 View (289) 210-4797
Photo of Robin Bouck, Registered Social Worker in Brantford, ON
Robin Bouck
Registered Social Worker, MSW, RSW
Verified Verified
Brantford, ON N3R
Your unique path to healing begins here. I specialize in helping individuals including children and families overcome the challenges of depression, anxiety and trauma, as well as those experiencing life transitions. Perhaps you are struggling at work or in your relationships or stressed with life in general. I believe it takes tremendous courage to reach out for help, and together we will work toward your emotional well-being and personal growth.
Your unique path to healing begins here. I specialize in helping individuals including children and families overcome the challenges of depression, anxiety and trauma, as well as those experiencing life transitions. Perhaps you are struggling at work or in your relationships or stressed with life in general. I believe it takes tremendous courage to reach out for help, and together we will work toward your emotional well-being and personal growth.
(226) 407-5135 View (226) 407-5135
Photo of Iqaluk Psychotherapy and Counselling Services , Registered Social Worker in Brantford, ON
Iqaluk Psychotherapy and Counselling Services
Registered Social Worker, MSW, RSW, CCPA, CYW
Verified Verified
1 Endorsed
Brantford, ON N3R
As a mental health professional, soccer coach, and father of five girls, I am passionate about helping people of all ages improve their mental health and well-being. I offer counseling services for individuals struggling with anxiety, depression, PTSD, and trauma, as well as addiction issues for both teens and adults. My goal is to help people overcome their struggles and lead happier lives. I provide Christian-centered and Indigenous Focus Psychotherapy, which considers a person's spiritual and cultural background.
As a mental health professional, soccer coach, and father of five girls, I am passionate about helping people of all ages improve their mental health and well-being. I offer counseling services for individuals struggling with anxiety, depression, PTSD, and trauma, as well as addiction issues for both teens and adults. My goal is to help people overcome their struggles and lead happier lives. I provide Christian-centered and Indigenous Focus Psychotherapy, which considers a person's spiritual and cultural background.
(226) 918-5706 View (226) 918-5706
Photo of Devi Jayachandran, Registered Social Worker in Brantford, ON
Devi Jayachandran
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Brantford, ON N3T
I firmly believe that every individual deserves to lead a life filled with fulfillment. I champion the idea that true happiness is not an elusive goal but an inherent aspect of your being waiting to be unlocked. I believe that the purpose of life is not just existing but living it mindfully, cherishing each moment with gratitude and awareness.
I firmly believe that every individual deserves to lead a life filled with fulfillment. I champion the idea that true happiness is not an elusive goal but an inherent aspect of your being waiting to be unlocked. I believe that the purpose of life is not just existing but living it mindfully, cherishing each moment with gratitude and awareness.
(548) 490-4273 View (548) 490-4273
Photo of Rebecca Brown - Turning Point Counselling Centre , Registered Social Worker in Brantford, ON
Rebecca Brown - Turning Point Counselling Centre
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Brantford, ON N3T
If you’re a parent looking for the right service for your child/youth, then look no further! My compassionate, playful nature works well with children as I integrate evidenced based therapies through their language of play and curiosity. These skills also translate in my work with adults through a trauma and attachment treatment lens. Between my experience working with children, teens, and adults, my skills are wide and will be best used to support you or your loved one in the therapeutic journey. Whether this journey is about exploring behaviours, stress, coping skills or past trauma, I am your person!
If you’re a parent looking for the right service for your child/youth, then look no further! My compassionate, playful nature works well with children as I integrate evidenced based therapies through their language of play and curiosity. These skills also translate in my work with adults through a trauma and attachment treatment lens. Between my experience working with children, teens, and adults, my skills are wide and will be best used to support you or your loved one in the therapeutic journey. Whether this journey is about exploring behaviours, stress, coping skills or past trauma, I am your person!
(226) 702-8411 View (226) 702-8411
Photo of Victoria Kent, Registered Social Worker in Brantford, ON
Victoria Kent
Registered Social Worker, MSW
Verified Verified
1 Endorsed
Brantford, ON N3R
Are you facing a significant life change, grappling with stress and anxiety, or seeking to enhance your emotional well-being? If you find it challenging to navigate relationships, express your needs, set boundaries, or explore your emotions, I'm here to help. I believe that you are the expert on your own life, and my role is to guide and support you on your journey.
Are you facing a significant life change, grappling with stress and anxiety, or seeking to enhance your emotional well-being? If you find it challenging to navigate relationships, express your needs, set boundaries, or explore your emotions, I'm here to help. I believe that you are the expert on your own life, and my role is to guide and support you on your journey.
(548) 490-6462 View (548) 490-6462
Photo of A Better Choice Counselling, Clinical Social Work/Therapist in Brantford, ON
A Better Choice Counselling
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
1 Endorsed
Brantford, ON N3R  (Online Only)
A Better Choice Counselling is a boutique counselling and psychotherapy practice which specializes in helping individuals impacted by Adverse Childhood Events (ACEs). Why? Research indicates that childhood trauma is not something that we just grow out of as we get older - cumulative stress resulting from abuse, neglect, under-parenting, adversity, and multiple forms of insecurities effects brain development and this impact can last a lifetime if not addressed.
A Better Choice Counselling is a boutique counselling and psychotherapy practice which specializes in helping individuals impacted by Adverse Childhood Events (ACEs). Why? Research indicates that childhood trauma is not something that we just grow out of as we get older - cumulative stress resulting from abuse, neglect, under-parenting, adversity, and multiple forms of insecurities effects brain development and this impact can last a lifetime if not addressed.
(647) 200-0184 View (647) 200-0184
Photo of Ashley Davenport, Registered Psychotherapist in Brantford, ON
Ashley Davenport
Registered Psychotherapist, MA, RP
Verified Verified
2 Endorsed
Brantford, ON N3P
Waitlist for new clients
With almost 20 years' experience in working with a variety of clients and issues, I have learned that it is most important to provide a space in which clients can feel safe and able to reflect upon and evaluate their circumstances. I will work with you to determine the best treatment approach and together we will walk toward understanding and healing. I have found deep joy in walking with clients through the struggles of life.
With almost 20 years' experience in working with a variety of clients and issues, I have learned that it is most important to provide a space in which clients can feel safe and able to reflect upon and evaluate their circumstances. I will work with you to determine the best treatment approach and together we will walk toward understanding and healing. I have found deep joy in walking with clients through the struggles of life.
(226) 400-6342 View (226) 400-6342
Photo of Jennifer McGuinness, Registered Social Worker in Brantford, ON
Jennifer McGuinness
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
Brantford, ON N3R  (Online Only)
I believe that in depth assessments are important to properly assessing and determining how to best assist the clients I serve. Some situations are very complicated, and ensuring a good understanding of the specifics can lead to better outcomes. I offer virtual and telephone counselling , as well as text based counselling services in real time or secure asynchronous counselling. My website can be found at www.jennifermcguinness.ca. For a link to the text based counselling click on the "Get In Touch" button on my webpage. Due to character limitations, I have more capacity to post information from my webpage.
I believe that in depth assessments are important to properly assessing and determining how to best assist the clients I serve. Some situations are very complicated, and ensuring a good understanding of the specifics can lead to better outcomes. I offer virtual and telephone counselling , as well as text based counselling services in real time or secure asynchronous counselling. My website can be found at www.jennifermcguinness.ca. For a link to the text based counselling click on the "Get In Touch" button on my webpage. Due to character limitations, I have more capacity to post information from my webpage.
(855) 463-1612 View (855) 463-1612
Photo of Paige Sparrow, Registered Social Worker in Brantford, ON
Paige Sparrow
Registered Social Worker, MSW, RSW
Verified Verified
5 Endorsed
Brantford, ON N3T
I am a Registered Social Worker with over 10 years of clinical experience working in acute mental health, both in hospital and community settings. I love helping to support tweens, teenagers, young adults, and their caregivers who are struggling to navigate their child’s mental health. My goal is to create a strong therapeutic relationship from a place of non-judgement and empathy. I use an eclectic approach drawing on various skills, training, and experiences, to tailor a treatment plan specific to the desired goals and needs of the individual and caregiver. My hope at the end of the session is that people feel lighter, and heard.
I am a Registered Social Worker with over 10 years of clinical experience working in acute mental health, both in hospital and community settings. I love helping to support tweens, teenagers, young adults, and their caregivers who are struggling to navigate their child’s mental health. My goal is to create a strong therapeutic relationship from a place of non-judgement and empathy. I use an eclectic approach drawing on various skills, training, and experiences, to tailor a treatment plan specific to the desired goals and needs of the individual and caregiver. My hope at the end of the session is that people feel lighter, and heard.
(226) 210-9701 View (226) 210-9701
Photo of Melanie Stiller, Registered Psychotherapist (Qualifying) in Brantford, ON
Melanie Stiller
Registered Psychotherapist (Qualifying), RP(Q), MACP, BSW
Verified Verified
2 Endorsed
Brantford, ON N3T
My goal is to support and encourage clients to utilize skills and characteristics they already possess to cope with the difficulties and challenges of life and to embrace new perspectives, new skills, and understanding that can help them move forward in their journey. I believe that therapy is a team effort, where both the client and the therapist have a lot to contribute to the process. My passion in life is helping and supporting people, so if you would like counselling or have any questions about the process, I would be happy to talk with you.
My goal is to support and encourage clients to utilize skills and characteristics they already possess to cope with the difficulties and challenges of life and to embrace new perspectives, new skills, and understanding that can help them move forward in their journey. I believe that therapy is a team effort, where both the client and the therapist have a lot to contribute to the process. My passion in life is helping and supporting people, so if you would like counselling or have any questions about the process, I would be happy to talk with you.
(226) 458-8459 View (226) 458-8459
Photo of Deanna Boyes- Turning Point Counselling Centre, Registered Social Worker in Brantford, ON
Deanna Boyes- Turning Point Counselling Centre
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
2 Endorsed
Brantford, ON N3T
Have you ever wished you could be fully present with your loved ones? Maybe even were curious about what life would be like if you were able to reduce the feeling of being overwhelmed. Perhaps you have experienced trauma that has shaped your core beliefs which has led to difficulties and challenges in your interpersonal relationships. I am a client-focused therapist that will meet you where you are at and walk with you, your children, your relationship or your family to help you better understand your thoughts, emotions and how surviving adversity can impact your well-being.
Have you ever wished you could be fully present with your loved ones? Maybe even were curious about what life would be like if you were able to reduce the feeling of being overwhelmed. Perhaps you have experienced trauma that has shaped your core beliefs which has led to difficulties and challenges in your interpersonal relationships. I am a client-focused therapist that will meet you where you are at and walk with you, your children, your relationship or your family to help you better understand your thoughts, emotions and how surviving adversity can impact your well-being.
(226) 286-0363 View (226) 286-0363
Photo of Guthrie and Associates, Registered Social Worker in Brantford, ON
Guthrie and Associates
Registered Social Worker, MSW, RSW
Verified Verified
Brantford, ON N3R
Established in 1983, Guthrie and Associates has served many thousands of couples, families and individuals like you. We were the first private counselling clinic to practice in Brantford. Building a strong reputation over the past thirty-eight years, we are a recognized place in the community and receive referrals from many professionals, including doctors, lawyers, social workers and clergy. Our skilled team of counsellors include both Clinical Social Workers and a Registered Psychotherapist. Whatever issue, challenge or hurdle you may be facing, our team of caring and competent counsellors are here for you in your time of need.
Established in 1983, Guthrie and Associates has served many thousands of couples, families and individuals like you. We were the first private counselling clinic to practice in Brantford. Building a strong reputation over the past thirty-eight years, we are a recognized place in the community and receive referrals from many professionals, including doctors, lawyers, social workers and clergy. Our skilled team of counsellors include both Clinical Social Workers and a Registered Psychotherapist. Whatever issue, challenge or hurdle you may be facing, our team of caring and competent counsellors are here for you in your time of need.
(226) 286-4909 View (226) 286-4909
Photo of Ryanna Barban, Registered Social Worker in Brantford, ON
Ryanna Barban
Registered Social Worker, MSW, BSW, RSW, BA
Verified Verified
Brantford, ON N3S
Our lives are not entirely defined by what has happened to us but rather by how we choose to make sense of it and who we choose to be as a result. My vocation and commitment to supporting individuals to overcome adversity, trauma, and problems in living are rooted in the Ubuntu philosophy. Providing support across all age groups, I promote inner self-discovery and self-mastery. I offer unique individual-specific approaches to empower self-actualization by challenging unhelpful beliefs, improving self-concept, working through painful experiences, accessing resources, and changing unhealthy habits to live more authentically.
Our lives are not entirely defined by what has happened to us but rather by how we choose to make sense of it and who we choose to be as a result. My vocation and commitment to supporting individuals to overcome adversity, trauma, and problems in living are rooted in the Ubuntu philosophy. Providing support across all age groups, I promote inner self-discovery and self-mastery. I offer unique individual-specific approaches to empower self-actualization by challenging unhelpful beliefs, improving self-concept, working through painful experiences, accessing resources, and changing unhealthy habits to live more authentically.
(226) 917-9248 View (226) 917-9248

See more therapy options for Brantford

How does your Counsellor compare?

Number of Counsellors in Brantford, ON

100+

Average cost per session

$150

Counsellors in Brantford, ON who prioritize treating:

94% Anxiety
88% Depression
82% Self Esteem
80% Stress
76% Coping Skills
74% Relationship Issues
69% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

63% Green Shield Canada
55% SunLife
51% Medavie Blue Cross

How Counsellors in Brantford, ON see their clients

79% In Person and Online
21% Online Only

Gender breakdown

85% Female
14% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Brantford?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.