Therapists in Hamilton, ON

Photo of Nadine Cortez, Registered Psychotherapist (Qualifying) in Hamilton, ON
Nadine Cortez
Registered Psychotherapist (Qualifying), HBSc
Verified Verified
2 Endorsed
Hamilton, ON L8R  (Online Only)
Accepting NEW Clients! - Hoping to feel less anxious or explore building strategies to cope? Maybe you feel low, unmotivated, or stressed more than you used to and you'd like that to change. Are you curious about learning more about yourself or working on building confidence? Is there an experience in the present or the past that you feel held back by and that you'd like to better understand? Do you find yourself often trying to figure out who you are, or whats important to you? Together we'll look at what your therapy goals are, and increase self-awareness, stability, and understanding in the process.
Accepting NEW Clients! - Hoping to feel less anxious or explore building strategies to cope? Maybe you feel low, unmotivated, or stressed more than you used to and you'd like that to change. Are you curious about learning more about yourself or working on building confidence? Is there an experience in the present or the past that you feel held back by and that you'd like to better understand? Do you find yourself often trying to figure out who you are, or whats important to you? Together we'll look at what your therapy goals are, and increase self-awareness, stability, and understanding in the process.
(289) 274-0493 View (289) 274-0493
Photo of Renewed Mindset Counselling and Psychotherapy, Registered Social Worker in Hamilton, ON
Renewed Mindset Counselling and Psychotherapy
Registered Social Worker, BA, MIDST, MSW, RSW
Verified Verified
Hamilton, ON L9C
Challenges such as low self worth, anxiety, depression, anger, loneliness, trauma, addiction, & grief provide an opportunity to grow. If you are feeling stuck in the same pattern of thinking and struggling with your personal and interpersonal relationships, it's time to change the way you think about yourself, your circumstances, and those around you. My passion is to empower individuals, couples, and families to develop new pathways of thinking, establish deeper connections and overcome obstacles.
Challenges such as low self worth, anxiety, depression, anger, loneliness, trauma, addiction, & grief provide an opportunity to grow. If you are feeling stuck in the same pattern of thinking and struggling with your personal and interpersonal relationships, it's time to change the way you think about yourself, your circumstances, and those around you. My passion is to empower individuals, couples, and families to develop new pathways of thinking, establish deeper connections and overcome obstacles.
(289) 236-2379 View (289) 236-2379
Photo of Omar Mahamed, Registered Psychotherapist (Qualifying) in Hamilton, ON
Omar Mahamed
Registered Psychotherapist (Qualifying), RP(q), MACP
Verified Verified
Hamilton, ON L9C
If you've recently landed in a new community and are feeling a bit overwhelmed, you're in the right place. I totally get that adapting to a new place can be tough, and I'm here to help you navigate through it. I provide a safe space where you can freely share your thoughts and experiences. Whether you're facing cultural shock or just trying to find your groove, we'll work together to not only tackle the challenges but also celebrate the wins along the way. My main goal is to help you blend into your new community while holding onto the beautiful aspects of your cultural identity.
If you've recently landed in a new community and are feeling a bit overwhelmed, you're in the right place. I totally get that adapting to a new place can be tough, and I'm here to help you navigate through it. I provide a safe space where you can freely share your thoughts and experiences. Whether you're facing cultural shock or just trying to find your groove, we'll work together to not only tackle the challenges but also celebrate the wins along the way. My main goal is to help you blend into your new community while holding onto the beautiful aspects of your cultural identity.
(365) 536-1776 View (365) 536-1776
Photo of Vikki Huang, Registered Social Worker in Hamilton, ON
Vikki Huang
Registered Social Worker, HBA, MSW, RSW
Verified Verified
Hamilton, ON L8L  (Online Only)
Now accepting new clients! With a Master’s degree of Social Work and over five years of experience in the non-profit sector, I am dedicated to supporting individuals and families facing various life challenges. Since before the COVID-19 pandemic, followed by my relocation, I have been a skilled interviewer and researcher working in downtown Toronto and the U of T community.
Now accepting new clients! With a Master’s degree of Social Work and over five years of experience in the non-profit sector, I am dedicated to supporting individuals and families facing various life challenges. Since before the COVID-19 pandemic, followed by my relocation, I have been a skilled interviewer and researcher working in downtown Toronto and the U of T community.
(647) 424-3520 View (647) 424-3520
Photo of Natalie J Sobel, Registered Social Worker in Hamilton, ON
Natalie J Sobel
Registered Social Worker, BSc, MSW, RSW
Verified Verified
Hamilton, ON L8P
Emotional pain is awful: not knowing when or even if it will end! The distress we go through in a lifetime from so many sources can feel unbearable at times. I work with people at all ages & stages to lift out of Depression, learn to regulate strong emotions such as Anxiety, Anger, Shame, & Grief; relationship problems; parenting struggles; processing trauma; caring for elderly; issues with aging and health; stress from work/school; improving youth mental health. I aim to create a safe & supportive therapeutic relationship with warmth, compassion, & humour to help clients develop inner resources and Mindfulness to meet life.
Emotional pain is awful: not knowing when or even if it will end! The distress we go through in a lifetime from so many sources can feel unbearable at times. I work with people at all ages & stages to lift out of Depression, learn to regulate strong emotions such as Anxiety, Anger, Shame, & Grief; relationship problems; parenting struggles; processing trauma; caring for elderly; issues with aging and health; stress from work/school; improving youth mental health. I aim to create a safe & supportive therapeutic relationship with warmth, compassion, & humour to help clients develop inner resources and Mindfulness to meet life.
(365) 601-8500 View (365) 601-8500
Photo of Lyndsay Robertson, Registered Social Worker in Hamilton, ON
Lyndsay Robertson
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Hamilton, ON L9B  (Online Only)
Has life become so overwhelming that it is hard to know where to start and how to move forward? Are emotions surfacing and do you feel like it’s time to address them? Is anxiety, depression, stress, grief or trauma negatively affecting your life and do you wish there was a way to change this? Are you experiencing constant worry or stress and wishing that things were different? You are not alone, life can be very difficult at times and it’s important to know that a lot of people experience these issues. Are you interested in learning to challenge unhelpful thinking patterns and exploring new perspectives?
Has life become so overwhelming that it is hard to know where to start and how to move forward? Are emotions surfacing and do you feel like it’s time to address them? Is anxiety, depression, stress, grief or trauma negatively affecting your life and do you wish there was a way to change this? Are you experiencing constant worry or stress and wishing that things were different? You are not alone, life can be very difficult at times and it’s important to know that a lot of people experience these issues. Are you interested in learning to challenge unhelpful thinking patterns and exploring new perspectives?
(289) 723-1684 View (289) 723-1684
Photo of Khadija Hammuda, Registered Social Worker in Hamilton, ON
Khadija Hammuda
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Hamilton, ON L8E  (Online Only)
As an individual and family counsellor/therapist, I work alongside youth and adult clients to explore mental health challenges, life transitions, neurodivergence, couple and family relationships, and alleviating the impact of oppressive social structures on mental wellbeing. I have a particular interest in supporting folks who are seeking a deeper understanding of the impact of their environment and their intersecting identities and experiences on their wellbeing and sense of self. I offer therapy in English and Arabic for individuals and families in British Columbia and Ontario.
As an individual and family counsellor/therapist, I work alongside youth and adult clients to explore mental health challenges, life transitions, neurodivergence, couple and family relationships, and alleviating the impact of oppressive social structures on mental wellbeing. I have a particular interest in supporting folks who are seeking a deeper understanding of the impact of their environment and their intersecting identities and experiences on their wellbeing and sense of self. I offer therapy in English and Arabic for individuals and families in British Columbia and Ontario.
(289) 278-8506 View (289) 278-8506
Photo of Alannah Courte, Registered Social Worker in Hamilton, ON
Alannah Courte
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Hamilton, ON L8P  (Online Only)
Are you a teen (12+) or young adult (up to 25 years old) who has been facing the weight of anxiety, battling with moments of depression, caught in endless cycles of overthinking, and grappling with persistent feelings of low mood that cast a shadow over your day-to-day life? Are these thoughts and emotions not only affecting your ability to fully engage in the present moment, but also influencing your relationships, impacting your motivation, altering your perception of self-worth, and shaping your outlook on the world around you?
Are you a teen (12+) or young adult (up to 25 years old) who has been facing the weight of anxiety, battling with moments of depression, caught in endless cycles of overthinking, and grappling with persistent feelings of low mood that cast a shadow over your day-to-day life? Are these thoughts and emotions not only affecting your ability to fully engage in the present moment, but also influencing your relationships, impacting your motivation, altering your perception of self-worth, and shaping your outlook on the world around you?
(289) 272-9363 View (289) 272-9363
Photo of Restoration Mental Health Agency, Registered Psychotherapist in Hamilton, ON
Restoration Mental Health Agency
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Hamilton, ON L8N
Are you struggling with your mental health journey and need someone to support, listen and journey with you? We are a team of psychotherapists that offer psychotherapy at affordable rates. We offer a sliding scale, and we offer therapy is different languages.
Are you struggling with your mental health journey and need someone to support, listen and journey with you? We are a team of psychotherapists that offer psychotherapy at affordable rates. We offer a sliding scale, and we offer therapy is different languages.
(289) 272-8544 View (289) 272-8544
Photo of Dana Cole, Registered Social Worker in Hamilton, ON
Dana Cole
Registered Social Worker, RSW, BSW
Verified Verified
Hamilton, ON L8V
As a compassionate grief and loss counsellor and coach, I provide support to individuals navigating through the challenging journey of loss. Whether you're experiencing the death of a loved one, coping with a significant life change, or dealing with the aftermath of a traumatic event, I am here to offer guidance and understanding. My approach to grief counseling is rooted in empathy, respect, and collaboration. I understand that grief is a unique and deeply personal experience, and I tailor my therapeutic approach to meet the individual needs of each client. Individual or group support is offered through the Grief Recovery Method.
As a compassionate grief and loss counsellor and coach, I provide support to individuals navigating through the challenging journey of loss. Whether you're experiencing the death of a loved one, coping with a significant life change, or dealing with the aftermath of a traumatic event, I am here to offer guidance and understanding. My approach to grief counseling is rooted in empathy, respect, and collaboration. I understand that grief is a unique and deeply personal experience, and I tailor my therapeutic approach to meet the individual needs of each client. Individual or group support is offered through the Grief Recovery Method.
(226) 799-1095 View (226) 799-1095
Photo of Deanna MacArthur, Registered Social Worker in Hamilton, ON
Deanna MacArthur
Registered Social Worker, MSW, RSW
Verified Verified
Hamilton, ON L9C  (Online Only)
Not accepting new clients
Life often presents itself as a series of changes. Some of these changes lift us up, and some challenge us. If you are feeling unsettled by stresses in your life, wondering how to achieve more balance, meaning and purpose, counselling may help.
Life often presents itself as a series of changes. Some of these changes lift us up, and some challenge us. If you are feeling unsettled by stresses in your life, wondering how to achieve more balance, meaning and purpose, counselling may help.
(289) 302-5733 View (289) 302-5733
Photo of Jenna Rensink, Registered Social Worker in Hamilton, ON
Jenna Rensink
Registered Social Worker, MSW, RSW
Verified Verified
Hamilton, ON L9H
I strive to create a therapeutic environment where individuals feel safe to exist as their authentic self. I approach therapy with an empathetic, integrative approach to provide empowerment and encourage ownership of one's story. I have an interest in helping individuals find their reasons for living and take the next best step towards aligning with their values. The individual is the expert and I strive to centre their voice to guide them towards a better understanding of their strengths. I work from an anti-oppressive, social justice, trauma-informed lens and as a white settler, I am committed to ongoing learning in these areas.
I strive to create a therapeutic environment where individuals feel safe to exist as their authentic self. I approach therapy with an empathetic, integrative approach to provide empowerment and encourage ownership of one's story. I have an interest in helping individuals find their reasons for living and take the next best step towards aligning with their values. The individual is the expert and I strive to centre their voice to guide them towards a better understanding of their strengths. I work from an anti-oppressive, social justice, trauma-informed lens and as a white settler, I am committed to ongoing learning in these areas.
(289) 216-0552 View (289) 216-0552
Photo of Megan English, Registered Psychotherapist in Hamilton, ON
Megan English
Registered Psychotherapist, RP, RDMP
Verified Verified
1 Endorsed
Hamilton, ON L8N
Not accepting new clients
I offer an environment where change can be explored in creative and practical ways. Mindful conversation and reflection, compassion for self and the practice of both cognitive and somatic strategies are incorporated into each session. I believe that therapy is a co-created experience. It is important to me that people find new resources and enhance the ones that are already available to them. My approach is influenced by somatic psychology, interpersonal neurobiology, attachment theory, developmental, relational and psychodynamic schools of psychology.
I offer an environment where change can be explored in creative and practical ways. Mindful conversation and reflection, compassion for self and the practice of both cognitive and somatic strategies are incorporated into each session. I believe that therapy is a co-created experience. It is important to me that people find new resources and enhance the ones that are already available to them. My approach is influenced by somatic psychology, interpersonal neurobiology, attachment theory, developmental, relational and psychodynamic schools of psychology.
(289) 806-1748 View (289) 806-1748
Photo of Courage To Be - Chronic Pain, Couples, BPD, Registered Psychotherapist in Hamilton, ON
Courage To Be - Chronic Pain, Couples, BPD
Registered Psychotherapist, BEd, MACP, RP
Verified Verified
Hamilton, ON L8P  (Online Only)
Are you currently repeating the same cycle in life that results in feeling stuck, not motivated, and distant from your goals and other people? We focus on providing psychotherapy services to people for longstanding concerns such as Chronic Pain, Trauma, Childhood trauma, Anxiety, Depression, Borderline Personality Disorder, Narcissistic Personality Disorder, and Couples Counselling. Our therapy services are offered online & over the phone by regulated mental health professionals.
Are you currently repeating the same cycle in life that results in feeling stuck, not motivated, and distant from your goals and other people? We focus on providing psychotherapy services to people for longstanding concerns such as Chronic Pain, Trauma, Childhood trauma, Anxiety, Depression, Borderline Personality Disorder, Narcissistic Personality Disorder, and Couples Counselling. Our therapy services are offered online & over the phone by regulated mental health professionals.
(587) 816-6490 View (587) 816-6490
Photo of Brianna Urquhart, Registered Social Worker in Hamilton, ON
Brianna Urquhart
Registered Social Worker, BSW, MSW, RSW
Verified Verified
3 Endorsed
Hamilton, ON L8L  (Online Only)
Living with a chronic illness or disability, or being a family caregiver for a loved one, is complicated and life-changing. Chronic pain, fatigue, medical trauma, burnout, and isolation are all very real challenges that can take a negative toll on your mental health and impact your relationships. I know you have had to do a ton of advocating for yourself or your loved one to ensure needs are being met, and there still remain far too many barriers to getting the support you deserve. You should not have to do this alone. It IS possible to regain control of your life and have a supportive team collaborating with you to meet your goals!
Living with a chronic illness or disability, or being a family caregiver for a loved one, is complicated and life-changing. Chronic pain, fatigue, medical trauma, burnout, and isolation are all very real challenges that can take a negative toll on your mental health and impact your relationships. I know you have had to do a ton of advocating for yourself or your loved one to ensure needs are being met, and there still remain far too many barriers to getting the support you deserve. You should not have to do this alone. It IS possible to regain control of your life and have a supportive team collaborating with you to meet your goals!
(365) 305-0115 View (365) 305-0115
Photo of Shauna Cassidy, Registered Social Worker in Hamilton, ON
Shauna Cassidy
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Hamilton, ON L8P
I am a friendly and open person who believes deeply in the benefits of therapy. I am passionate about supporting mental health and exploring resources and tools that will work for you. Clients often come to see me for support with anxiety/depression, making difficult decisions, and communication and conflict in relationships. I also have a special interest in issues of peri-menopause and menopause.
I am a friendly and open person who believes deeply in the benefits of therapy. I am passionate about supporting mental health and exploring resources and tools that will work for you. Clients often come to see me for support with anxiety/depression, making difficult decisions, and communication and conflict in relationships. I also have a special interest in issues of peri-menopause and menopause.
(289) 272-8694 View (289) 272-8694
Photo of Michaela Weaver (Psychotherapy For You), Registered Social Worker in Hamilton, ON
Michaela Weaver (Psychotherapy For You)
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Hamilton, ON L8M  (Online Only)
Hi, I’m Michaela! I am a recent MSW graduate from the University of Windsor and had the pleasure of completing my last practicum with Psychotherapy for You Canada! I also hold an Honours Bachelor of Behavioural Psychology. I have spent the last four years working in acute inpatient psychiatric care for children and youth ages 5-17 and feel that I have a good grasp on some of the most pressing issues youth are currently facing. I believe every human being is unique, there is no “one-size-fits-all” approach, and each person deserves to seek counseling with a therapist who tailors their approach to what fits the client best.
Hi, I’m Michaela! I am a recent MSW graduate from the University of Windsor and had the pleasure of completing my last practicum with Psychotherapy for You Canada! I also hold an Honours Bachelor of Behavioural Psychology. I have spent the last four years working in acute inpatient psychiatric care for children and youth ages 5-17 and feel that I have a good grasp on some of the most pressing issues youth are currently facing. I believe every human being is unique, there is no “one-size-fits-all” approach, and each person deserves to seek counseling with a therapist who tailors their approach to what fits the client best.
(365) 650-9594 View (365) 650-9594
Photo of Claire Gosselin, Counselling and Supervision, Registered Psychotherapist in Hamilton, ON
Claire Gosselin, Counselling and Supervision
Registered Psychotherapist, MDiv, RP, RMFT
Verified Verified
1 Endorsed
Hamilton, ON L8L
Not accepting new clients at this time - I work with individuals and offer supervision. Based on an assessment with you, we determine the best approach to meet your goals, and emotional needs towards personal health and growth. A few of the therapeutic approaches I use include, but not limited to, CBT which highlights thoughts, dysfunctional (unhelpful) thinking, and assumptions. We explore the unique meaning you make of situations and events. I also use Emotionally Focussed Therapy, mindfulness techniques that rely on neurosciences to restore emotional integrity, narrative therapy, and reconstruction therapy.
Not accepting new clients at this time - I work with individuals and offer supervision. Based on an assessment with you, we determine the best approach to meet your goals, and emotional needs towards personal health and growth. A few of the therapeutic approaches I use include, but not limited to, CBT which highlights thoughts, dysfunctional (unhelpful) thinking, and assumptions. We explore the unique meaning you make of situations and events. I also use Emotionally Focussed Therapy, mindfulness techniques that rely on neurosciences to restore emotional integrity, narrative therapy, and reconstruction therapy.
(365) 305-0136 View (365) 305-0136
Photo of Colleen O'Toole, Occupational Therapist in Hamilton, ON
Colleen O'Toole
Occupational Therapist, MSc , OT, Reg, (Ont)
Verified Verified
Hamilton, ON L8P  (Online Only)
I offer a contemplative, humanistic and occupational approach to psychotherapy, integrated with mindfulness and compassion exercises, cognitive strategies as well as somatic practices. It is open and eclectic and offers tools which can be used as needed. I take an individual, person-centred approach, and place trust in your inner wisdom to help guide us.
I offer a contemplative, humanistic and occupational approach to psychotherapy, integrated with mindfulness and compassion exercises, cognitive strategies as well as somatic practices. It is open and eclectic and offers tools which can be used as needed. I take an individual, person-centred approach, and place trust in your inner wisdom to help guide us.
View
Photo of Rebecca Woodall, Registered Social Worker in Hamilton, ON
Rebecca Woodall
Registered Social Worker, MSW, RSW
Verified Verified
Hamilton, ON L9H
Now Accepting New Clients For In Person and Online Therapy, with No Wait List! We understand that when sad, bad or stressful events happen throughout your life (no matter how BIG or how SMALL!), it can change how you see yourself, other people and the world around you. When you go looking for help it can be hard to know where to start, but I'm here to help you start to make the changes you are looking for. Our team is dedicated to offering more than just talk therapy, but are trauma specialists offering evidence based treatment.
Now Accepting New Clients For In Person and Online Therapy, with No Wait List! We understand that when sad, bad or stressful events happen throughout your life (no matter how BIG or how SMALL!), it can change how you see yourself, other people and the world around you. When you go looking for help it can be hard to know where to start, but I'm here to help you start to make the changes you are looking for. Our team is dedicated to offering more than just talk therapy, but are trauma specialists offering evidence based treatment.
(647) 372-1641 View (647) 372-1641

See more therapy options for Hamilton

How does your Counsellor compare?

Number of Counsellors in Hamilton, ON

1,000+

Average cost per session

$150

Counsellors in Hamilton, ON who prioritize treating:

92% Anxiety
85% Depression
80% Self Esteem
80% Stress
78% Relationship Issues
72% Coping Skills
70% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

70% Green Shield Canada
65% SunLife
59% Canada Life | Great-West Life

How Counsellors in Hamilton, ON see their clients

61% In Person and Online
39% Online Only

Gender breakdown

82% Female
16% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Hamilton?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.