Therapists in West Vancouver, BC

Photo of Dr. Jen Spry - BC Councelling Psychology Center, Registered Social Worker in West Vancouver, BC
Dr. Jen Spry - BC Councelling Psychology Center
Registered Social Worker, PsyD, LCSW
Verified Verified
West Vancouver, BC V7V
Affordable $50/99$ pricing. Maybe you are struggling with overwhelming emotions, relationship dynamics, unresolved trauma, or the uncertainty of continual transitions in your life. You do not have to begin and navigate the path to wellness alone. I am here to be nonjudgmental, objective and can offer perspective, a wealth of knowledge, and support to you on your path forward. You will set the direction and pace of our work towards wellness. My Wholistic Approach integrates Cognitive Behavioral Therapy, Hypnotherapy, and Mindfulness combined with powerful non-traditional healing modalities and concepts from quantum physics.
Affordable $50/99$ pricing. Maybe you are struggling with overwhelming emotions, relationship dynamics, unresolved trauma, or the uncertainty of continual transitions in your life. You do not have to begin and navigate the path to wellness alone. I am here to be nonjudgmental, objective and can offer perspective, a wealth of knowledge, and support to you on your path forward. You will set the direction and pace of our work towards wellness. My Wholistic Approach integrates Cognitive Behavioral Therapy, Hypnotherapy, and Mindfulness combined with powerful non-traditional healing modalities and concepts from quantum physics.
(587) 841-0850 View (587) 841-0850
Photo of Paulette Tomasson, Counsellor in West Vancouver, BC
Paulette Tomasson
Counsellor, RN, RCC, MA
Verified Verified
West Vancouver, BC V7T  (Online Only)
Paulette is Registered Nurse and a registered Clinical Counsellor in province of British Columbia and a Certified Sex Addiction Therapist with IITAP International Institute of Trauma and Addiction Therapists in the US. She is an internationally known and recognized expert in both treatment and education in the field of specialized addictions and dependencies. Paulette was featured on the O.com Cybersex Addiction; a documentary aired on the Passionate Eye on CBC, February 2005 and is frequently called upon for expert opinion in the local and national media.
Paulette is Registered Nurse and a registered Clinical Counsellor in province of British Columbia and a Certified Sex Addiction Therapist with IITAP International Institute of Trauma and Addiction Therapists in the US. She is an internationally known and recognized expert in both treatment and education in the field of specialized addictions and dependencies. Paulette was featured on the O.com Cybersex Addiction; a documentary aired on the Passionate Eye on CBC, February 2005 and is frequently called upon for expert opinion in the local and national media.
(778) 906-8610 View (778) 906-8610
Photo of Dr. Sherry H. Ghorbankhani, Counsellor in West Vancouver, BC
Dr. Sherry H. Ghorbankhani
Counsellor, PsyD, RCC, CCC
Verified Verified
West Vancouver, BC V7V
Are you feeling down or anxious? We all, at some stage in our lives, may face difficult situations and life challenges. It may be related to our relationships, conflicts with family members, loss of a loved one, adaptation, education, or illness. Facing these challenges may lead us to lose hope and focus on daily life tasks and routines. These feelings may lead us to think, nothing will ever change or get better, or there is no bright tomorrow in our future. What’s important is the way we view things and with whom we can share our most personal thoughts, feelings, and fears. I'm here to support you in a non-judgmental way.
Are you feeling down or anxious? We all, at some stage in our lives, may face difficult situations and life challenges. It may be related to our relationships, conflicts with family members, loss of a loved one, adaptation, education, or illness. Facing these challenges may lead us to lose hope and focus on daily life tasks and routines. These feelings may lead us to think, nothing will ever change or get better, or there is no bright tomorrow in our future. What’s important is the way we view things and with whom we can share our most personal thoughts, feelings, and fears. I'm here to support you in a non-judgmental way.
(431) 304-9727 View (431) 304-9727
Photo of Yegi Nasseri, Counsellor in West Vancouver, BC
Yegi Nasseri
Counsellor, RCC, MA
Verified Verified
1 Endorsed
West Vancouver, BC V7V
“Our sorrows and wounds are healed only when we touch them with compassion”. Welcome to my page. My Name is Yegi Nasseri and I am a Registered Clinical Counsellor offering counselling services to individuals, couples and families. It takes courage to reach out to someone, share personal stories and feel unsure about the counselling process. My own life experiences and previous counselling practices have enabled me to interact and assist individuals and families on issues ranging from trauma, PTSD, depression, anxiety and anger management to interpersonal relationship difficulties and substance abuse.
“Our sorrows and wounds are healed only when we touch them with compassion”. Welcome to my page. My Name is Yegi Nasseri and I am a Registered Clinical Counsellor offering counselling services to individuals, couples and families. It takes courage to reach out to someone, share personal stories and feel unsure about the counselling process. My own life experiences and previous counselling practices have enabled me to interact and assist individuals and families on issues ranging from trauma, PTSD, depression, anxiety and anger management to interpersonal relationship difficulties and substance abuse.
(604) 265-6998 View (604) 265-6998
Photo of Kathy Merabian, Counsellor in West Vancouver, BC
Kathy Merabian
Counsellor, MA, RCC, CPF
Verified Verified
West Vancouver, BC V7T
Choosing the right counsellor for yourself or your child is not easy, yet a trusting and comfortable relationship with your counsellor is fundamental to success. I make it my priority to establish an open, honest and warm relationship with my clients. Next, I use effective and concrete interventions to address the specific goals my clients present to me. Together we come up with a plan which we follow for the duration of our work together. If you are motivated and want to make concrete changes in your life, I may be the right fit for you.
Choosing the right counsellor for yourself or your child is not easy, yet a trusting and comfortable relationship with your counsellor is fundamental to success. I make it my priority to establish an open, honest and warm relationship with my clients. Next, I use effective and concrete interventions to address the specific goals my clients present to me. Together we come up with a plan which we follow for the duration of our work together. If you are motivated and want to make concrete changes in your life, I may be the right fit for you.
(604) 265-9289 View (604) 265-9289
Photo of Negar Parsa, Counsellor in West Vancouver, BC
Negar Parsa
Counsellor, RTC, MA
Verified Verified
1 Endorsed
West Vancouver, BC V7V  (Online Only)
I know there are times when it feels as if you are sitting in a dark space, waiting for a glimpse of joy. You may be seeking it in your job, income, relationships, or a variety of other external sources; and yet, it seems unreachable. Growing up with several traumas and experiencing severe depression led me to seek my identity in a high profile title in society. As a lawyer with a Master’s degree, I was not happy. Then I faced the tragic loss of my beloved friend. This pain, shook my belief system: How could I live, despite life's difficulties? Life showed me that painful experiences will always open doors to new paths.
I know there are times when it feels as if you are sitting in a dark space, waiting for a glimpse of joy. You may be seeking it in your job, income, relationships, or a variety of other external sources; and yet, it seems unreachable. Growing up with several traumas and experiencing severe depression led me to seek my identity in a high profile title in society. As a lawyer with a Master’s degree, I was not happy. Then I faced the tragic loss of my beloved friend. This pain, shook my belief system: How could I live, despite life's difficulties? Life showed me that painful experiences will always open doors to new paths.
View
Photo of Kellie M Shamenski, Counsellor in West Vancouver, BC
Kellie M Shamenski
Counsellor, LMFT, RCC
Verified Verified
2 Endorsed
West Vancouver, BC V7V
Building a better and more balanced connection with yourself forms the foundation of successful therapy. Nurturing a healthier, kinder relationship with all of your parts can be challenging, particularly if you have experienced trauma within your relationships. When we have experiences that mimic and reinforce the old thoughts, feelings and assumptions that we have always had about ourselves and/or others we can feel stuck, uncertain, scared or angry. We want to get out of these loops and free ourselves from the limiting beliefs and patterns that have misdirected us. Contrary to how it may feel at times, these are realistic goals!
Building a better and more balanced connection with yourself forms the foundation of successful therapy. Nurturing a healthier, kinder relationship with all of your parts can be challenging, particularly if you have experienced trauma within your relationships. When we have experiences that mimic and reinforce the old thoughts, feelings and assumptions that we have always had about ourselves and/or others we can feel stuck, uncertain, scared or angry. We want to get out of these loops and free ourselves from the limiting beliefs and patterns that have misdirected us. Contrary to how it may feel at times, these are realistic goals!
(249) 504-1813 View (249) 504-1813
Photo of Lisa Holien, Counsellor in West Vancouver, BC
Lisa Holien
Counsellor, BA, MACP, CCC
Verified Verified
West Vancouver, BC V7V
Are your usual ways of dealing with things no longer working? Is it time to look at something that has been troubling you for a while? Perhaps you could use some help looking into your life to develop a deeper understanding of your journey. Carl Jung said, “Only what is really oneself has the power to heal.” Your challenges will be seen 'guideposts' that help us understand your life in a meaningful way. As a registered psychotherapist, my orientation is based in depth psychology and I am dedicated to helping you fully see yourself with compassionate eyes so that symptom and suffering can be transformed into wholeness and healing.
Are your usual ways of dealing with things no longer working? Is it time to look at something that has been troubling you for a while? Perhaps you could use some help looking into your life to develop a deeper understanding of your journey. Carl Jung said, “Only what is really oneself has the power to heal.” Your challenges will be seen 'guideposts' that help us understand your life in a meaningful way. As a registered psychotherapist, my orientation is based in depth psychology and I am dedicated to helping you fully see yourself with compassionate eyes so that symptom and suffering can be transformed into wholeness and healing.
(778) 760-0319 View (778) 760-0319
Photo of Gabriela Gutierrez, Counsellor in West Vancouver, BC
Gabriela Gutierrez
Counsellor, MCP, RCC
Verified Verified
West Vancouver, BC V7T  (Online Only)
Waitlist for new clients
Hi, I’m Gabriela and I’m so happy you are looking for support. I specialize in addressing issues of trauma, anxiety, and parenting challenges and have specific training in these areas to support you to lighten the heavy loads you no longer want to hold on to. If you have suffered a traumatic experience, gone through a series of challenging situations, struggled with managing your own thoughts, or are just feeling overwhelmed, you don't need to go through this alone. By searching for a counsellor, you are already taking an important step in improving your mental health and I can support you in continuing that journey.
Hi, I’m Gabriela and I’m so happy you are looking for support. I specialize in addressing issues of trauma, anxiety, and parenting challenges and have specific training in these areas to support you to lighten the heavy loads you no longer want to hold on to. If you have suffered a traumatic experience, gone through a series of challenging situations, struggled with managing your own thoughts, or are just feeling overwhelmed, you don't need to go through this alone. By searching for a counsellor, you are already taking an important step in improving your mental health and I can support you in continuing that journey.
(431) 341-2872 View (431) 341-2872
Photo of Alyson Jones & Associates, Counsellor in West Vancouver, BC
Alyson Jones & Associates
Counsellor, RCC
Verified Verified
West Vancouver, BC V7V
We believe that you can get MORE out of your life and that we are the team who can assist you in this discovery. We provide a wide range of services that can lead you towards improved relationships, growth, personal exploration, and an increased balance in your life. Some may wish to regain balance after a traumatic life event or to remedy an inherent challenge they may have been coping with for years.
We believe that you can get MORE out of your life and that we are the team who can assist you in this discovery. We provide a wide range of services that can lead you towards improved relationships, growth, personal exploration, and an increased balance in your life. Some may wish to regain balance after a traumatic life event or to remedy an inherent challenge they may have been coping with for years.
(604) 670-3042 View (604) 670-3042
Photo of Parisa Pourang, Counsellor in West Vancouver, BC
Parisa Pourang
Counsellor, MA, RCC
Verified Verified
1 Endorsed
West Vancouver, BC V7V
I'm a Registered Clinical Counselor with 15+ years' expertise, providing therapeutic support to individuals, youth, couples, and families. My focus goes beyond symptom treatment; I help individuals achieve personal therapeutic goals. With specialized training, I excel in assisting couples and families in crises. Leading impactful group therapy sessions and conducting workshops, I foster positive changes, guiding clients towards an optimistic lifestyle. Over years of practice, I've honed skills in creating connections, helping clients navigate challenges, and promoting higher well-being.
I'm a Registered Clinical Counselor with 15+ years' expertise, providing therapeutic support to individuals, youth, couples, and families. My focus goes beyond symptom treatment; I help individuals achieve personal therapeutic goals. With specialized training, I excel in assisting couples and families in crises. Leading impactful group therapy sessions and conducting workshops, I foster positive changes, guiding clients towards an optimistic lifestyle. Over years of practice, I've honed skills in creating connections, helping clients navigate challenges, and promoting higher well-being.
(249) 802-8492 View (249) 802-8492
Photo of Imogen McIntyre, Clinical Social Work/Therapist in West Vancouver, BC
Imogen McIntyre
Clinical Social Work/Therapist, MSW, RCSW
Verified Verified
2 Endorsed
West Vancouver, BC V7T
I specialize in counselling for the LGBTQ+ community, neurodivergent people, and those with BPD - often self-identified oddballs, weirdos, and outsiders with big feelings. I love working with highly sensitive people; those who have been told they are "too much" and experience the world with intensity. Many of my clients struggle with feeling empty, numb, and disconnected one minute, and in excruciating emotional pain the next, as if they're on a rollercoaster that they can't get off and no one around them understands. It can be incredibly isolating, leaving them feeling disconnected from community and struggling in relationships.
I specialize in counselling for the LGBTQ+ community, neurodivergent people, and those with BPD - often self-identified oddballs, weirdos, and outsiders with big feelings. I love working with highly sensitive people; those who have been told they are "too much" and experience the world with intensity. Many of my clients struggle with feeling empty, numb, and disconnected one minute, and in excruciating emotional pain the next, as if they're on a rollercoaster that they can't get off and no one around them understands. It can be incredibly isolating, leaving them feeling disconnected from community and struggling in relationships.
(647) 951-0928 View (647) 951-0928
Photo of Joanna Lynch-Lawrenson, Psychologist in West Vancouver, BC
Joanna Lynch-Lawrenson
Psychologist, RPsych, D Psy, MSc, BSc, AFBPs
Verified Verified
West Vancouver, BC V7V  (Online Only)
I offer support to teens, adults and parents who maybe struggling with issues. Whatever the problem it helps to talk and express oneself. Most people feel the benefit of sharing their concerns and learning to gain strength and trying out new coping strategies or finding other supportive measures to assist personal growth. Therapy can be a positive workout for the mind - just like the gym is for our bodies. I look forward to meeting you.
I offer support to teens, adults and parents who maybe struggling with issues. Whatever the problem it helps to talk and express oneself. Most people feel the benefit of sharing their concerns and learning to gain strength and trying out new coping strategies or finding other supportive measures to assist personal growth. Therapy can be a positive workout for the mind - just like the gym is for our bodies. I look forward to meeting you.
(604) 305-2945 View (604) 305-2945
Photo of Marianne Giustra Counselling, Counsellor in West Vancouver, BC
Marianne Giustra Counselling
Counsellor, RCC, MA
Verified Verified
1 Endorsed
West Vancouver, BC V7V
As a practitioner, I recognize that everyone’s situation is unique. I believe healing and growth comes from awareness, which can be achieved collaboratively in a safe, non-judgmental environment. I chose a career in counselling because I love listening to people's life stories, brainstorming new perspectives and exploring paths to healing. I work with children, adults, and seniors, and have experience counselling First Nations individuals. My counselling approach addresses a variety of circumstances, with a particular emphasis on alleviating anxiety and depression.
As a practitioner, I recognize that everyone’s situation is unique. I believe healing and growth comes from awareness, which can be achieved collaboratively in a safe, non-judgmental environment. I chose a career in counselling because I love listening to people's life stories, brainstorming new perspectives and exploring paths to healing. I work with children, adults, and seniors, and have experience counselling First Nations individuals. My counselling approach addresses a variety of circumstances, with a particular emphasis on alleviating anxiety and depression.
(604) 243-5939 View (604) 243-5939
Photo of Sharon Lee-Flynn, Therapy, Counsellor in West Vancouver, BC
Sharon Lee-Flynn, Therapy
Counsellor, RCC
Verified Verified
West Vancouver, BC V7S  (Online Only)
I specialize in supporting adults, children, couples and families struggling with mood and anxiety disorders. These include Depression and Low Mood, Adjustment Disorder, and Anxiety Disorders such as Social Anxiety, General Anxiety, Panic, Post Traumatic Stress, Obsessive Compulsive Disorder, Agoraphobia, Separation Anxiety and Specific Phobias. If a client is feeling “stuck” in their life and wanting some help in figuring out how to improve their quality of life, we can collaborate together to make a plan.
I specialize in supporting adults, children, couples and families struggling with mood and anxiety disorders. These include Depression and Low Mood, Adjustment Disorder, and Anxiety Disorders such as Social Anxiety, General Anxiety, Panic, Post Traumatic Stress, Obsessive Compulsive Disorder, Agoraphobia, Separation Anxiety and Specific Phobias. If a client is feeling “stuck” in their life and wanting some help in figuring out how to improve their quality of life, we can collaborate together to make a plan.
(778) 717-6856 View (778) 717-6856
Photo of Courtney Sung, Counsellor in West Vancouver, BC
Courtney Sung
Counsellor, MC
Verified Verified
1 Endorsed
West Vancouver, BC V7T
Is your child struggling with challenges such as anxiety, peer conflict or emotion regulation? With over 12 years of experience in working with teens and kids, I am absolutely passionate about creating a comfortable and safe bond with my clients, using leading-edge interventions to help clients feel better, perform better and have more meaningful relationships with friends and family.
Is your child struggling with challenges such as anxiety, peer conflict or emotion regulation? With over 12 years of experience in working with teens and kids, I am absolutely passionate about creating a comfortable and safe bond with my clients, using leading-edge interventions to help clients feel better, perform better and have more meaningful relationships with friends and family.
(782) 800-5767 View (782) 800-5767
Photo of Pegah Counselling, Counsellor in West Vancouver, BC
Pegah Counselling
Counsellor, RCC, MCP, Ind Eng, Com Eng
Verified Verified
West Vancouver, BC V7V
Pegah believes in the unlimited potential and the power that we all share as a human being. I believe the major reason that individuals would encounter barriers and gridlocks in the process of accessing their potentials and internal resources is the primary context as well as their current one. Therefore, I provide my clients with my full presence and genuine support during their journey of self-discovery and actualization of their unique gift and potential that embedded in each of us since our birth.
Pegah believes in the unlimited potential and the power that we all share as a human being. I believe the major reason that individuals would encounter barriers and gridlocks in the process of accessing their potentials and internal resources is the primary context as well as their current one. Therefore, I provide my clients with my full presence and genuine support during their journey of self-discovery and actualization of their unique gift and potential that embedded in each of us since our birth.
(289) 302-5979 View (289) 302-5979
Photo of Marcus Narsaiya, Registered Psychotherapist (Qualifying) in West Vancouver, BC
Marcus Narsaiya
Registered Psychotherapist (Qualifying), BKin, MC, RCC, ATPPP, Trainee
Verified Verified
3 Endorsed
West Vancouver, BC V7V
I serve diverse clients in a number of challenges ranging from depression, anxiety, trauma, grief, loss, relational stress, low self-esteem, chronic stress or pain, and wellness concerns. I have a background in Kinesiology and holistic wellness coaching, as well as coaching individuals with cognitive dis/abilities. My clinical style is based in Social Justice Narrative practice; processing, exploration and discovery of emotions, and development of self-insight. My Masters was in treatment approaches to transgenerational trauma. My preference is to work weekly or twice weekly for a minimum of 6 months so we can invest in your goals.
I serve diverse clients in a number of challenges ranging from depression, anxiety, trauma, grief, loss, relational stress, low self-esteem, chronic stress or pain, and wellness concerns. I have a background in Kinesiology and holistic wellness coaching, as well as coaching individuals with cognitive dis/abilities. My clinical style is based in Social Justice Narrative practice; processing, exploration and discovery of emotions, and development of self-insight. My Masters was in treatment approaches to transgenerational trauma. My preference is to work weekly or twice weekly for a minimum of 6 months so we can invest in your goals.
View
Photo of Paola Zorrilla Steenbock, Licensed Professional Counsellor in West Vancouver, BC
Paola Zorrilla Steenbock
Licensed Professional Counsellor, RCC
Verified Verified
6 Endorsed
West Vancouver, BC V7V
Waitlist for new clients
Currently only accepting child clients. In therapy, I strive for a safe, judgment-free space to explore your needs and values. I support kids (<12) and their parents navigating neurodiversity, aiding emotions, coping, and self-care—essential amid a neurotypical-centric world. Collaboratively, using conversation, art, play, or somatic methods, we explore how to meet your needs. Together, we navigate an often isolating, unaccommodating world to understand how it influences your experiences, relationships, and environments. We aim to understand cultural norms, rewriting expectations to align with your unmasked self.
Currently only accepting child clients. In therapy, I strive for a safe, judgment-free space to explore your needs and values. I support kids (<12) and their parents navigating neurodiversity, aiding emotions, coping, and self-care—essential amid a neurotypical-centric world. Collaboratively, using conversation, art, play, or somatic methods, we explore how to meet your needs. Together, we navigate an often isolating, unaccommodating world to understand how it influences your experiences, relationships, and environments. We aim to understand cultural norms, rewriting expectations to align with your unmasked self.
View
Photo of Sara Khosravi, Counsellor in West Vancouver, BC
Sara Khosravi
Counsellor, MA, MSc, RCC
Verified Verified
2 Endorsed
West Vancouver, BC V7V  (Online Only)
Waitlist for new clients
Choosing a therapist can be an intimidating process and reaching out for help can be uncomfortable, but we all need support in order to thrive. I am a registered psychotherapist who is deeply committed to supporting those whose lives have been impacted by different life challenges. I’m here to answer your questions and give you the support and guidance you need to overcome and flourish. My counselling history is equipped with a well-rounded education and practice background, and incorporates many cultural perspectives and sensitivities.
Choosing a therapist can be an intimidating process and reaching out for help can be uncomfortable, but we all need support in order to thrive. I am a registered psychotherapist who is deeply committed to supporting those whose lives have been impacted by different life challenges. I’m here to answer your questions and give you the support and guidance you need to overcome and flourish. My counselling history is equipped with a well-rounded education and practice background, and incorporates many cultural perspectives and sensitivities.
(778) 227-2732 View (778) 227-2732

See more therapy options for West Vancouver

How does your Counsellor compare?

Number of Counsellors in West Vancouver, BC

100+

Average cost per session

$150

Counsellors in West Vancouver, BC who prioritize treating:

93% Anxiety
85% Depression
81% Relationship Issues
78% Stress
77% Self Esteem
72% Life Transitions
69% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

59% SunLife
48% Pacific Blue Cross
37% Other

How Counsellors in West Vancouver, BC see their clients

75% In Person and Online
25% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary

FAQs - About Therapy and Counselling

How can I find a therapist in West Vancouver?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.