Therapists in Luskville, QC

Photo of Daniel Huard / Sati Meditation, Psychologist in Luskville, QC
Daniel Huard / Sati Meditation
Psychologist, MA, RP
Verified Verified
1 Endorsed
Luskville, QC J0X  (Online Only)
This mindfulness and meditation approach is meant to improve your emotional well-being and sense of contentement, whether you suffer from psychological and emotional difficulties or not. Anxiety, stress, depressive symptoms, or wanting to better manage the constant flow of unhelpful thoughts, emotions, and challenging interactions in your life are all realities that can be improved through this program.
This mindfulness and meditation approach is meant to improve your emotional well-being and sense of contentement, whether you suffer from psychological and emotional difficulties or not. Anxiety, stress, depressive symptoms, or wanting to better manage the constant flow of unhelpful thoughts, emotions, and challenging interactions in your life are all realities that can be improved through this program.
(819) 412-6481 View (819) 412-6481
Photo of Gabriel Marin, Registered Social Worker in Luskville, QC
Gabriel Marin
Registered Social Worker, PhD, RSW, MA
Verified Verified
Luskville, QC J0X  (Online Only)
Do you feel overwhelmed, stressed and depressed, hating your job and fighting with a partner or a family that refuses to adopt your views? Do you struggle to be the person you want to be? I offer confidential counselling and I believe in a client-centred approach. I am specialized in the field of memory studies, being interested in how identity is shaped, what are the paths of mental care and how to come to terms with anger, grief and depression. I also welcome immigrants of all nationalities dealing with acculturation, including family crisis, social anxiety and job related stress.
Do you feel overwhelmed, stressed and depressed, hating your job and fighting with a partner or a family that refuses to adopt your views? Do you struggle to be the person you want to be? I offer confidential counselling and I believe in a client-centred approach. I am specialized in the field of memory studies, being interested in how identity is shaped, what are the paths of mental care and how to come to terms with anger, grief and depression. I also welcome immigrants of all nationalities dealing with acculturation, including family crisis, social anxiety and job related stress.
(613) 707-7723 View (613) 707-7723

More Therapists Nearby

Photo of Kim Cluff, Registered Psychotherapist in Luskville, QC
Kim Cluff
Registered Psychotherapist, MEd, RP
Verified Verified
2 Endorsed
Shawville, QC J0X
Hi, I'm Kim. I have worked with people across the age span, individually and in families, for the past few decades. I am currently working with people who are interested in finding ways to better cope with strong emotions, complex trauma, mood disorders and building stronger connections in their relationships. I have a long history of working with children, teenagers and young adults in particular and am often described as conversational, humorous and creative in my approach. I believe in being transparent, flexible, nonjudgmental and creating safe spaces where people feel heard and connected.
Hi, I'm Kim. I have worked with people across the age span, individually and in families, for the past few decades. I am currently working with people who are interested in finding ways to better cope with strong emotions, complex trauma, mood disorders and building stronger connections in their relationships. I have a long history of working with children, teenagers and young adults in particular and am often described as conversational, humorous and creative in my approach. I believe in being transparent, flexible, nonjudgmental and creating safe spaces where people feel heard and connected.
(343) 305-1130 View (343) 305-1130

Online Therapists

Photo of Wendy Roberge, Registered Psychotherapist in Luskville, QC
Wendy Roberge
Registered Psychotherapist
Verified Verified
1 Endorsed
Gatineau, QC J8T
I work in French and in English. I help clients understand better, change perceptions, learn effective tools and apply new strategies.
I work in French and in English. I help clients understand better, change perceptions, learn effective tools and apply new strategies.
(819) 412-7278 View (819) 412-7278
Photo of Sylvie Ohanessian, Registered Psychotherapist in Luskville, QC
Sylvie Ohanessian
Registered Psychotherapist, OTSTCQ, CRPO
Verified Verified
Gatineau, QC J9H
En quête de sens et de mieux être...ce sera un plaisir de faire votre connaissance et un privilège de vous accompagner dans votre cheminement! Que vous cherchiez à vous connaitre davantage, à améliorer la qualité de vos relations, à passer du mal-être au mieux être. Je travaille depuis plus de 25 ans dans le domaine de la santé mentale. Vous avez besoin d'aide à gérer vos émotions, l'anxiété, des symptômes de dépression, problèmes de dépendances, épuisement professionnel, problèmes relationnels, difficultés d'adaptation, période de transition...je suis une alliée d'expérience qui est sincèrement engagée dans votre cheminement.
En quête de sens et de mieux être...ce sera un plaisir de faire votre connaissance et un privilège de vous accompagner dans votre cheminement! Que vous cherchiez à vous connaitre davantage, à améliorer la qualité de vos relations, à passer du mal-être au mieux être. Je travaille depuis plus de 25 ans dans le domaine de la santé mentale. Vous avez besoin d'aide à gérer vos émotions, l'anxiété, des symptômes de dépression, problèmes de dépendances, épuisement professionnel, problèmes relationnels, difficultés d'adaptation, période de transition...je suis une alliée d'expérience qui est sincèrement engagée dans votre cheminement.
(873) 700-0642 View (873) 700-0642
Photo of Chantal Robitaille, Psychologist in Luskville, QC
Chantal Robitaille
Psychologist, MA
Verified Verified
1 Endorsed
Gatineau, QC J9J  (Online Only)
Je suis une clinicienne polyvalente ayant plus de 30 ans d’expérience. J’œuvre auprès de la clientèle adolescente, adulte et aînée. Je m’intéresse particulièrement aux troubles anxieux, aux transitions difficiles, aux deuils, à la dépression, aux difficultés d’adaptation, à la dysphorie de genre et au stress post-traumatique. J'ai trois grandes sphères d'expertise. (1) Je détient une formation spécialisée en gérontologie. Je comprends donc les défis uniques liés au vieillissement, tels que les pertes et deuils, transitions (p. ex., retraite), problèmes de santé chroniques, nouveaux rôles sociaux et familiaux, et solitude.
Je suis une clinicienne polyvalente ayant plus de 30 ans d’expérience. J’œuvre auprès de la clientèle adolescente, adulte et aînée. Je m’intéresse particulièrement aux troubles anxieux, aux transitions difficiles, aux deuils, à la dépression, aux difficultés d’adaptation, à la dysphorie de genre et au stress post-traumatique. J'ai trois grandes sphères d'expertise. (1) Je détient une formation spécialisée en gérontologie. Je comprends donc les défis uniques liés au vieillissement, tels que les pertes et deuils, transitions (p. ex., retraite), problèmes de santé chroniques, nouveaux rôles sociaux et familiaux, et solitude.
(819) 200-7718 View (819) 200-7718
Photo of Aylmer Mental Health Clinic, Psychologist in Luskville, QC
Aylmer Mental Health Clinic
Psychologist, PhD, CPsych
Verified Verified
1 Endorsed
Gatineau, QC J9H
We provide confidential and empathic psychotherapy mental health services to adults, adolescents, children and families. All services are provided by a licensed mental health professional or under the supervision of a licensed professional. Services are available for adults, children, adolescents and families in English or French. We work with a variety of issues including depression, anxiety, post-traumatic stress disorder (PTSD), dissociative and other trauma-related difficulties, childhood maltreatment, grief, relationship difficulties, parenting concerns, and Attention-Deficit/Hyperactivity Disorder (ADHD).
We provide confidential and empathic psychotherapy mental health services to adults, adolescents, children and families. All services are provided by a licensed mental health professional or under the supervision of a licensed professional. Services are available for adults, children, adolescents and families in English or French. We work with a variety of issues including depression, anxiety, post-traumatic stress disorder (PTSD), dissociative and other trauma-related difficulties, childhood maltreatment, grief, relationship difficulties, parenting concerns, and Attention-Deficit/Hyperactivity Disorder (ADHD).
(819) 351-0648 View (819) 351-0648
Photo of Susana Irene Ratowiecki Psychologue, Psychologist in Luskville, QC
Susana Irene Ratowiecki Psychologue
Psychologist, MEd
Verified Verified
Gatineau, QC J9A
I provide consultation and individual psychotherapy to adults and seniors experiencing a wide range of concerns such as anxiety, depression, stress, self-esteem issues, relationship problems, life transitions, vital crises, and workplace issues. I am currently working only in French and Spanish.
I provide consultation and individual psychotherapy to adults and seniors experiencing a wide range of concerns such as anxiety, depression, stress, self-esteem issues, relationship problems, life transitions, vital crises, and workplace issues. I am currently working only in French and Spanish.
(819) 272-8178 View (819) 272-8178
Photo of Dale Kajuka, Registered Social Worker in Luskville, QC
Dale Kajuka
Registered Social Worker, MSS, TSI, MSW, RSW
Verified Verified
Gatineau, QC J8V
I'm not taking on new clients now. Je ne prends pas des nouveaux clients pour l’instant. Vous vous sentez fatigué, déprimé et vous avez des problèmes au travail et dans vos relations personnelles. Vous êtes au bon endroit. Je donne des services de psychothérapie aux personnes qui traversent des défis de stress, d’anxiété, de dépression, d’insomnie ainsi que des problèmes relatifs au Trouble de stress-post traumatique (TPST). De même, si vous vous tournez vers la consommation d’alcool et des drogues pour gérer votre détresse ou si vous êtes en transition de vie (retraite, deuil), vous aurez un soutien psychologique approprié.
I'm not taking on new clients now. Je ne prends pas des nouveaux clients pour l’instant. Vous vous sentez fatigué, déprimé et vous avez des problèmes au travail et dans vos relations personnelles. Vous êtes au bon endroit. Je donne des services de psychothérapie aux personnes qui traversent des défis de stress, d’anxiété, de dépression, d’insomnie ainsi que des problèmes relatifs au Trouble de stress-post traumatique (TPST). De même, si vous vous tournez vers la consommation d’alcool et des drogues pour gérer votre détresse ou si vous êtes en transition de vie (retraite, deuil), vous aurez un soutien psychologique approprié.
View
Photo of Dr. Brian Gunther, Psychologist in Luskville, QC
Dr. Brian Gunther
Psychologist, PhD, C Psyc
Verified Verified
Val-des-Monts, QC J8N
Waitlist for new clients
My personal therapy style is structured, goal-oriented, solution-focused, collaborative, flexible, empathetic, and patient. I will work closely with you to develop a treatment plan tailored to your needs and strive to create an environment where you can discuss difficult topics while feeling safe, understood, and cared for. By establishing a non-judgmental, person-focused atmosphere, one that is based on a concrete and flexible treatment plan, my primary goal is to help you develop insight and create lasting, meaningful change in your life.
My personal therapy style is structured, goal-oriented, solution-focused, collaborative, flexible, empathetic, and patient. I will work closely with you to develop a treatment plan tailored to your needs and strive to create an environment where you can discuss difficult topics while feeling safe, understood, and cared for. By establishing a non-judgmental, person-focused atmosphere, one that is based on a concrete and flexible treatment plan, my primary goal is to help you develop insight and create lasting, meaningful change in your life.
(613) 801-0485 View (613) 801-0485
Photo of Zikman and Associates CBT - Psychology Clinic, Psychologist in Luskville, QC
Zikman and Associates CBT - Psychology Clinic
Psychologist, MEd, MA, OPQ, QUEBEC, ONTARIO
Verified Verified
Gatineau, QC J8T
SAME-WEEK Appointments available. With 15+ years of experience and expertise in Cognitive Behavioural Therapy (CBT), we're dedicated to helping clients lead healthier lives. Within a non-judgmental setting, we'll work with you to alleviate distress caused by personal, social, or workplace issues. We're skilled in treating Anxiety, Depression, Grief, Procrastination, Relationship, and Self-Esteem issues, as well as Academic and Workplace Adjustments. We're also sensitive to the unique challenges faced by the LGBTQIA+ community. We have carefully selected our team of therapists for their knowledge, professionalism, and relatability.
SAME-WEEK Appointments available. With 15+ years of experience and expertise in Cognitive Behavioural Therapy (CBT), we're dedicated to helping clients lead healthier lives. Within a non-judgmental setting, we'll work with you to alleviate distress caused by personal, social, or workplace issues. We're skilled in treating Anxiety, Depression, Grief, Procrastination, Relationship, and Self-Esteem issues, as well as Academic and Workplace Adjustments. We're also sensitive to the unique challenges faced by the LGBTQIA+ community. We have carefully selected our team of therapists for their knowledge, professionalism, and relatability.
(438) 230-1040 View (438) 230-1040
Photo of Ian Zikman Psychologist, Psychologist in Luskville, QC
Ian Zikman Psychologist
Psychologist, MEd, MA, OPQ, Quebec, Ontario
Verified Verified
1 Endorsed
Gatineau, QC J8T
Sometimes we find ourselves feeling overwhelmed, afraid, desperate, or alone. Maybe your relationships are spiraling or you never feel good enough. Perhaps you are unfulfilled at work or procrastination is sabotaging you. Your distress from anxiety, depression, or grief may have reached a new level and you can’t cope. I’m a therapist, but I’m human too, I’ve been there. Everybody needs a helping hand sometimes. I’m ready to be that person for you! I’ll help you get back on track. With 15+ years of experience and expertise in Cognitive Behavioural Therapy (CBT), I’m dedicated to helping clients lead healthier, more productive lives.
Sometimes we find ourselves feeling overwhelmed, afraid, desperate, or alone. Maybe your relationships are spiraling or you never feel good enough. Perhaps you are unfulfilled at work or procrastination is sabotaging you. Your distress from anxiety, depression, or grief may have reached a new level and you can’t cope. I’m a therapist, but I’m human too, I’ve been there. Everybody needs a helping hand sometimes. I’m ready to be that person for you! I’ll help you get back on track. With 15+ years of experience and expertise in Cognitive Behavioural Therapy (CBT), I’m dedicated to helping clients lead healthier, more productive lives.
(438) 700-1683 View (438) 700-1683
Photo of Genevieve Martin, Registered Social Worker in Luskville, QC
Genevieve Martin
Registered Social Worker, MSW, RSW, MSS, TSI
Verified Verified
Gatineau, QC J9J  (Online Only)
Waitlist for new clients
Sometimes, transformations and changes are the steppingstones that allow you to realize your full potential. Taking the time to reflect and to gain a better perspective on its own life path helps to shed a light on what makes you unique. This insight makes it easier for you to be aware of your strengths and your limits, and you become better equipped to achieve your personal goals.
Sometimes, transformations and changes are the steppingstones that allow you to realize your full potential. Taking the time to reflect and to gain a better perspective on its own life path helps to shed a light on what makes you unique. This insight makes it easier for you to be aware of your strengths and your limits, and you become better equipped to achieve your personal goals.
(819) 510-5528 View (819) 510-5528
Photo of Gatineau Centre for Cognitive Behavioural Therapy, Psychologist in Luskville, QC
Gatineau Centre for Cognitive Behavioural Therapy
Psychologist, PsyD, CPsych
Verified Verified
Gatineau, QC J9A
Dr. Quintana holds a Doctorate in Clinical Psychology. She uses the cognitive-behavioural approach for its thoroughness and effectiveness, as demonstrated by research. Her approach comprises various evidence-based therapies. Dr. Quintana's practice (assessment, diagnosis, and treatment) is in the service of adult and senior populations experiencing different difficulties, among others, mood, anxiety (social, generalized, health anxiety, specific phobias, panic, agoraphobia, etc.); obsessive-compulsive and related disorders (OCD, hair-pulling, skin-picking) and post-traumatic stress disorder.
Dr. Quintana holds a Doctorate in Clinical Psychology. She uses the cognitive-behavioural approach for its thoroughness and effectiveness, as demonstrated by research. Her approach comprises various evidence-based therapies. Dr. Quintana's practice (assessment, diagnosis, and treatment) is in the service of adult and senior populations experiencing different difficulties, among others, mood, anxiety (social, generalized, health anxiety, specific phobias, panic, agoraphobia, etc.); obsessive-compulsive and related disorders (OCD, hair-pulling, skin-picking) and post-traumatic stress disorder.
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Photo of Marie Eve Verret, Registered Social Worker in Luskville, QC
Marie Eve Verret
Registered Social Worker, MSW, RSW, MSS, TSI
Verified Verified
Gatineau, QC J9H
Je parle aussi français. Hi! I am a Registered Social Worker with 15 years of experience in counselling. I will gladly help, support and carefully listen to anyone who is willing to take this first step and start counselling. Whether you are going through difficult life situations, mental health challenges, or deep life existential questioning, as long as you are willing to explore these from an open mindset, we can work together.
Je parle aussi français. Hi! I am a Registered Social Worker with 15 years of experience in counselling. I will gladly help, support and carefully listen to anyone who is willing to take this first step and start counselling. Whether you are going through difficult life situations, mental health challenges, or deep life existential questioning, as long as you are willing to explore these from an open mindset, we can work together.
(819) 272-3221 View (819) 272-3221
Photo of Olivia Faulconbridge, Psychologist in Luskville, QC
Olivia Faulconbridge
Psychologist, PhD
Verified Verified
1 Endorsed
Gatineau, QC J9J  (Online Only)
I am a doctoral level psychologist specializing in child and adolescent mental health. I aim to empower kids and teenagers to navigate their emotions and relationships with resilience and confidence. I use a blend of evidence-based interventions, including cognitive behavioral therapy (CBT), to address challenges with anxiety, depression, relationships, self-esteem, and emotional dysregulation.
I am a doctoral level psychologist specializing in child and adolescent mental health. I aim to empower kids and teenagers to navigate their emotions and relationships with resilience and confidence. I use a blend of evidence-based interventions, including cognitive behavioral therapy (CBT), to address challenges with anxiety, depression, relationships, self-esteem, and emotional dysregulation.
(819) 803-3390 View (819) 803-3390
Photo of Bélanger Counselling Services, Counsellor in Luskville, QC
Bélanger Counselling Services
Counsellor, RSSW, MEd, CCC
Verified Verified
Gatineau, QC J9J  (Online Only)
My name is Lise Bélanger, I'm a counsellor and psychotherapist at Bélanger Counselling Services. I work with individuals from ages 16 to the elderly. If you're feeling stressed, experiencing emotional distress or having difficulty with everyday life challenges, you may benefit from consulting with a counsellor. I offer therapy to deal with a wide variety of personal and career issues. I believe that forming a therapeutic alliance is one of the most important aspects of therapy. I have a wealth of personal life experience and over 15 years of work experience in the mental health field.
My name is Lise Bélanger, I'm a counsellor and psychotherapist at Bélanger Counselling Services. I work with individuals from ages 16 to the elderly. If you're feeling stressed, experiencing emotional distress or having difficulty with everyday life challenges, you may benefit from consulting with a counsellor. I offer therapy to deal with a wide variety of personal and career issues. I believe that forming a therapeutic alliance is one of the most important aspects of therapy. I have a wealth of personal life experience and over 15 years of work experience in the mental health field.
(855) 997-1316 View (855) 997-1316
Photo of Varnya Bromilow in Luskville, QC
Varnya Bromilow
MHSc, BA, AD
Verified Verified
Wakefield, QC J0X
There is hope. Even when your brain tells you there isn't - John Green. I love this quote from one of my favourite writers. As a therapist I seek to instill hope, and belief in the possibility of change, in the face of life's most difficult moments. I aim to provide a warm and nurturing place for my clients - a place where they feel safe to confide their fears, their worries, their despair. I work with people of all ages, with a particular focus on anxiety and depression. Together, we work to build habits and ways of thinking that promote feelings of greater satisfaction, peace and contentment.
There is hope. Even when your brain tells you there isn't - John Green. I love this quote from one of my favourite writers. As a therapist I seek to instill hope, and belief in the possibility of change, in the face of life's most difficult moments. I aim to provide a warm and nurturing place for my clients - a place where they feel safe to confide their fears, their worries, their despair. I work with people of all ages, with a particular focus on anxiety and depression. Together, we work to build habits and ways of thinking that promote feelings of greater satisfaction, peace and contentment.
(819) 800-5243 View (819) 800-5243
Photo of Rachelle Trudel, Registered Psychotherapist in Luskville, QC
Rachelle Trudel
Registered Psychotherapist, MEd, CCC
Verified Verified
Gatineau, QC J9H  (Online Only)
Welcome to my psychotherapy practice! I offer attachment theory-based psychotherapy. Are you tired of your childhood wounds running your life? Of knowing where your anxiety, low self-esteem, and difficulty trusting yourself and others come from, but not knowing what to do about them? Of feeling like you’ve tried everything to heal yourself and to have success in your relationships, but not seeing the results you've hoped for? In my work, I put my knowledge of attachment theory as well as my skills in SFBT, CBT, MI, and mindfulness to use in helping my clients progress in their healing of lifelong childhood wounds.
Welcome to my psychotherapy practice! I offer attachment theory-based psychotherapy. Are you tired of your childhood wounds running your life? Of knowing where your anxiety, low self-esteem, and difficulty trusting yourself and others come from, but not knowing what to do about them? Of feeling like you’ve tried everything to heal yourself and to have success in your relationships, but not seeing the results you've hoped for? In my work, I put my knowledge of attachment theory as well as my skills in SFBT, CBT, MI, and mindfulness to use in helping my clients progress in their healing of lifelong childhood wounds.
(343) 304-6629 View (343) 304-6629
Photo of Dr. Alexandra Lerner Psychologist, Psychologist in Luskville, QC
Dr. Alexandra Lerner Psychologist
Psychologist, PhD, OPQ
Verified Verified
1 Endorsed
Gatineau, QC J8T
If you're reading this, you have probably been feeling overwhelmed, stuck, or hopeless. You may be afraid that there is no way out of the dark hole of anxiety, depression, trauma, or grief. Perhaps you are sick of low self-esteem or procrastination sabotaging your life. Or you might be feeling totally alone and lost in your relationship, academic or workplace problems. You may be questioning if you are capable of change or ever feeling better. The answer is YES and I can help! With 15 years of experience, I am dedicated to helping clients lead healthier, more meaningful and productive lives.
If you're reading this, you have probably been feeling overwhelmed, stuck, or hopeless. You may be afraid that there is no way out of the dark hole of anxiety, depression, trauma, or grief. Perhaps you are sick of low self-esteem or procrastination sabotaging your life. Or you might be feeling totally alone and lost in your relationship, academic or workplace problems. You may be questioning if you are capable of change or ever feeling better. The answer is YES and I can help! With 15 years of experience, I am dedicated to helping clients lead healthier, more meaningful and productive lives.
(438) 701-9479 View (438) 701-9479

See more therapy options for Luskville

How does your Counsellor compare?

Number of Counsellors in Luskville, QC

< 10

Counsellors in Luskville, QC who prioritize treating:

100% Relationship Issues
100% Anxiety
100% Addiction
100% Life Coaching
100% Grief
100% Spirituality
100% Divorce

Average years in practice

34 Years

Gender breakdown

100% Male

How Counsellors in Luskville, QC see their clients

100% Online Only
FAQs - About Therapy and Counselling

How can I find a therapist in Luskville?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.