Therapists in Ottawa, ON
Megan LaBreche
Registered Psychotherapist, RP, MSc, OAMHP
Verified Verified
Ottawa, ON K4A (Online Only)
Eating disorders and exercise disorders have devastating effects on the individual suffering and those close to them. As a registered psychotherapist specializing in the treatment of eating and exercise disorders and co-occurring issues, I work collaboratively with clients to meet their own individual therapeutic needs as they bravely journey into full recovery. While I specialize in treating eating disorders, approximately half of my clients come to me with different concerns. I have extensive experience with anxiety, depression, trauma, relationship issues.
Eating disorders and exercise disorders have devastating effects on the individual suffering and those close to them. As a registered psychotherapist specializing in the treatment of eating and exercise disorders and co-occurring issues, I work collaboratively with clients to meet their own individual therapeutic needs as they bravely journey into full recovery. While I specialize in treating eating disorders, approximately half of my clients come to me with different concerns. I have extensive experience with anxiety, depression, trauma, relationship issues.
Siobhan Diderich
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Ottawa, ON K2P
From time to time many of us find ourselves struggling with our thoughts, emotions, and inner experiences. This can be described as an “inner voice” which is often: worrying, judging, analyzing and criticizing. It’s the one that tells us we aren’t good enough or that we are going to fail. This voice can become overwhelming and can even seem to take control over our thoughts. If you’ve ever experienced this, you are not alone. Together we can explore how to navigate difficult thoughts and emotions. This will lead to a better understanding of who you are, and create greater harmony in your life.
From time to time many of us find ourselves struggling with our thoughts, emotions, and inner experiences. This can be described as an “inner voice” which is often: worrying, judging, analyzing and criticizing. It’s the one that tells us we aren’t good enough or that we are going to fail. This voice can become overwhelming and can even seem to take control over our thoughts. If you’ve ever experienced this, you are not alone. Together we can explore how to navigate difficult thoughts and emotions. This will lead to a better understanding of who you are, and create greater harmony in your life.
Allison Tugwell
Registered Psychotherapist, MEd, RP
Verified Verified
Ottawa, ON K2C (Online Only)
Accepting New Clients. Whether you’re struggling with a stressful situation or ongoing mental health concerns, these instances can make it difficult to see a way forward. They may lead you feeling overwhelmed, but with the guidance of a therapist, it becomes possible to discover a clearer path to navigate through them. In my practice, I focus on ensuring you feel safe, listened to and well supported. I take a gentle approach, making certain that we move at a comfortable pace and discuss the concerns that are important to you when you feel ready. My goal is to alleviate your distress, thereby helping you to address your concerns.
Accepting New Clients. Whether you’re struggling with a stressful situation or ongoing mental health concerns, these instances can make it difficult to see a way forward. They may lead you feeling overwhelmed, but with the guidance of a therapist, it becomes possible to discover a clearer path to navigate through them. In my practice, I focus on ensuring you feel safe, listened to and well supported. I take a gentle approach, making certain that we move at a comfortable pace and discuss the concerns that are important to you when you feel ready. My goal is to alleviate your distress, thereby helping you to address your concerns.
Lacasse Counselling
Registered Psychotherapist
Verified Verified
1 Endorsed
Ottawa, ON K1S
We believe that every individual and relationship is unique and deserves personalized care tailored to their specific needs and goals. Our holistic approach to therapy combines evidence-based techniques with the art of human connection, empowering you to overcome current obstacles and unlock your full potential. We welcome individuals and couples from all walks of life; we embrace diversity and promote inclusivity. Our techniques aim to bring about fundamental structural changes in how individuals function, thereby paving the way for lasting and positive change from within.
We believe that every individual and relationship is unique and deserves personalized care tailored to their specific needs and goals. Our holistic approach to therapy combines evidence-based techniques with the art of human connection, empowering you to overcome current obstacles and unlock your full potential. We welcome individuals and couples from all walks of life; we embrace diversity and promote inclusivity. Our techniques aim to bring about fundamental structural changes in how individuals function, thereby paving the way for lasting and positive change from within.
KMB Counselling & Psychotherapy
Registered Psychotherapist, RN, RP, MA
Verified Verified
Ottawa, ON K1N
Not accepting new clients
As whole people, our brain, body and spirit uniquely regulates the Self. If one or more of these connections are malfunctioning or broken, it can affect everything in our life from relationships, to career uncertainty, to personal success etc. Each of us has an extraordinary power within that when tapped into can transform our lives. Healing the Self from within has profound effects on a person's life. Your capacity to be, care, grow, and give can improve over time with guidance, clarity and practice. Contentment and happiness are the result of connecting to your true Self and living in alignment with such.
As whole people, our brain, body and spirit uniquely regulates the Self. If one or more of these connections are malfunctioning or broken, it can affect everything in our life from relationships, to career uncertainty, to personal success etc. Each of us has an extraordinary power within that when tapped into can transform our lives. Healing the Self from within has profound effects on a person's life. Your capacity to be, care, grow, and give can improve over time with guidance, clarity and practice. Contentment and happiness are the result of connecting to your true Self and living in alignment with such.
Zsuzsa (Susan) Grandpierre
Registered Psychotherapist, MA(Ed), RP
Verified Verified
2 Endorsed
Ottawa, ON K2G
I am a Registered Psychotherapist, ADHD coach, mindfulness instructor, and clinical supervisor. I specialize in treating adult ADHD, peri/menopause-related attention, memory or mood changes, trauma, anxiety and mood disorders, and provide support to individuals, couples, and parents affected by these challenges. My therapeutic approach combines ACT & CBT-based psychotherapy, mindfulness & self-compassion training, stress management, executive functions skills development, and coaching strategies to facilitate the development of well-being, self-acceptance, supportive inner talk, and in general showing up for yourself and for others.
I am a Registered Psychotherapist, ADHD coach, mindfulness instructor, and clinical supervisor. I specialize in treating adult ADHD, peri/menopause-related attention, memory or mood changes, trauma, anxiety and mood disorders, and provide support to individuals, couples, and parents affected by these challenges. My therapeutic approach combines ACT & CBT-based psychotherapy, mindfulness & self-compassion training, stress management, executive functions skills development, and coaching strategies to facilitate the development of well-being, self-acceptance, supportive inner talk, and in general showing up for yourself and for others.
Sara Khalaf
Registered Psychotherapist, MA, MSc, RP
Verified Verified
5 Endorsed
Ottawa, ON K2J (Online Only)
Currently accepting new clients! Individuals, couples and families – I thrive to create a safe space for exploring growth as well as healing within the self and with loved ones. I am humbled and strive to work collaboratively with my clients to journey towards healing and resiliency. I advocate to create a space where my clients can feel safe to explore their arrays of emotions and feel empowered to be their authentic self. I am also passionate about people’s diversity and differences where the uniqueness of individuals is explored and respected. This allows me to tailor my therapeutic approach accordingly.
Currently accepting new clients! Individuals, couples and families – I thrive to create a safe space for exploring growth as well as healing within the self and with loved ones. I am humbled and strive to work collaboratively with my clients to journey towards healing and resiliency. I advocate to create a space where my clients can feel safe to explore their arrays of emotions and feel empowered to be their authentic self. I am also passionate about people’s diversity and differences where the uniqueness of individuals is explored and respected. This allows me to tailor my therapeutic approach accordingly.
2Beinflow Neurofeedback Services - Chris Peacock
MHA
Verified Verified
Ottawa, ON K1Z
I am passionate about working with clients who are seeking to improve their sleep, energy, focus and attention and/or who would like to experience less reactivity, racing thoughts, or panic attacks. People who deal with anxiety, high stress levels, PTSD, are recovering from concussion, or children or adults who have ADHD, autism or learning disabilities are the clients I see the most. Following a series of sessions, it is very rewarding to see the frequency, intensity or duration of symptoms subside and clients more able to access and use tools such as mindfulness, meditation or yoga in order to manage day to day stresses.
I am passionate about working with clients who are seeking to improve their sleep, energy, focus and attention and/or who would like to experience less reactivity, racing thoughts, or panic attacks. People who deal with anxiety, high stress levels, PTSD, are recovering from concussion, or children or adults who have ADHD, autism or learning disabilities are the clients I see the most. Following a series of sessions, it is very rewarding to see the frequency, intensity or duration of symptoms subside and clients more able to access and use tools such as mindfulness, meditation or yoga in order to manage day to day stresses.
Victoria Kuczynski
Registered Psychotherapist (Qualifying), MSc, MA, RP(Q)
Verified Verified
Ottawa, ON K1N
Do you you often feel intense emotions of anger, fear, urges to self-harm or suicidal ideations? Does it happen you feel abandoned, rejected or even criticized in relationships? I can help you achieve whatever solutions and life changes you have set for yourself, while gaining self-awareness and better emotional control. Therapy can be a scary, intimidating process; I hope you take the time (and a deep breath!) to call me and see how I can help!
Do you you often feel intense emotions of anger, fear, urges to self-harm or suicidal ideations? Does it happen you feel abandoned, rejected or even criticized in relationships? I can help you achieve whatever solutions and life changes you have set for yourself, while gaining self-awareness and better emotional control. Therapy can be a scary, intimidating process; I hope you take the time (and a deep breath!) to call me and see how I can help!
Ahmad Nasir
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Ottawa, ON K1R
My goal is to support you on your journey of self-discovery and growth. Together, we will create a safe space where you can explore your thoughts and emotions, find encouragement, and receive guidance. Therapy can boost your confidence and clarity by shedding light on your innermost thoughts and feelings. I believe that change is always possible, no matter how daunting the obstacles may seem.
My goal is to support you on your journey of self-discovery and growth. Together, we will create a safe space where you can explore your thoughts and emotions, find encouragement, and receive guidance. Therapy can boost your confidence and clarity by shedding light on your innermost thoughts and feelings. I believe that change is always possible, no matter how daunting the obstacles may seem.
Melanie Crane
Registered Psychotherapist (Qualifying), RP(Q)
Verified Verified
2 Endorsed
Ottawa, ON K1Y (Online Only)
Are you feeling overwhelmed by the weight of grief after losing someone dear, the pain of a breakup, or the disappointment of life not turning out as planned? Maybe you're in the midst of a significant life transition—a chronic illness diagnosis, marriage, navigating college, or embarking on a new career—and it's leaving you feeling uncertain and anxious. In therapy, my aim is to be your partner in navigating these twists and turns. We'll explore paths to healing and growth, empowering you to find the solutions and changes you seek. Let's navigate this together, finding joy in the process of growth and change.
Are you feeling overwhelmed by the weight of grief after losing someone dear, the pain of a breakup, or the disappointment of life not turning out as planned? Maybe you're in the midst of a significant life transition—a chronic illness diagnosis, marriage, navigating college, or embarking on a new career—and it's leaving you feeling uncertain and anxious. In therapy, my aim is to be your partner in navigating these twists and turns. We'll explore paths to healing and growth, empowering you to find the solutions and changes you seek. Let's navigate this together, finding joy in the process of growth and change.
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Relationship Bliss
BA, BEd
Verified Verified
Ottawa, ON K2M
Are you experiencing a “rough patch” with your partner? Are you having challenges with bickering & arguments, intimacy, sexual, trust, parenting & financial issues? It is so tricky when you may feel like roommates instead of a loving, connected couple. How about engaging in positive & respectful communication? Wouldn't you love to find that initial spark that you once had? Marie-Claire is a seasoned coach who offers evidence-based solutions and ENGAGING and FUN solutions to some of the most common problems couples face. Check out this testimonial: https://bit.ly/3qZvNFa Book a free 15 min call.
Are you experiencing a “rough patch” with your partner? Are you having challenges with bickering & arguments, intimacy, sexual, trust, parenting & financial issues? It is so tricky when you may feel like roommates instead of a loving, connected couple. How about engaging in positive & respectful communication? Wouldn't you love to find that initial spark that you once had? Marie-Claire is a seasoned coach who offers evidence-based solutions and ENGAGING and FUN solutions to some of the most common problems couples face. Check out this testimonial: https://bit.ly/3qZvNFa Book a free 15 min call.
Martha Njoku
Registered Social Worker, MSW, RSW
Verified Verified
3 Endorsed
Ottawa, ON K1H
Life can be challenging, and we commonly face difficulties in our personal lives, relationships, family, and career. These challenges can be overwhelming and make finding joy in life hard. But healing and finding peace and happiness is possible with the right support. My practice operates on the belief that we all possess the inner wisdom to guide us through life's journey. By working together, we can tap into your inner strength and knowledge to help you gain clarity, heal from past wounds, and improve your mental well-being. So, I can support you in gaining clarity to repair the past and restore peace to your present situation.
Life can be challenging, and we commonly face difficulties in our personal lives, relationships, family, and career. These challenges can be overwhelming and make finding joy in life hard. But healing and finding peace and happiness is possible with the right support. My practice operates on the belief that we all possess the inner wisdom to guide us through life's journey. By working together, we can tap into your inner strength and knowledge to help you gain clarity, heal from past wounds, and improve your mental well-being. So, I can support you in gaining clarity to repair the past and restore peace to your present situation.
Mae McCarthy
Registered Psychotherapist (Qualifying), BSc, MA
Verified Verified
Ottawa, ON K2A
As your therapist, I want you to feel comfortable coming to session as you are. Every part of you is accepted here, even the parts that are in pain, the parts that are sad, and the parts you haven't spoken to in a while. All of you is welcome. This judgement-free space is yours to come as your authentic self, as we work to create the changes in your life that you want to see.
As your therapist, I want you to feel comfortable coming to session as you are. Every part of you is accepted here, even the parts that are in pain, the parts that are sad, and the parts you haven't spoken to in a while. All of you is welcome. This judgement-free space is yours to come as your authentic self, as we work to create the changes in your life that you want to see.
Optimal Life Mental Health Strategies
Registered Social Worker, MA, MSW, RSW
Verified Verified
Ottawa, ON K2P
I welcome clients dealing with depression, anxiety and difficulty coping with stress in their professional and personal lives. Is work making you feel like "the salary isn't worth the pain and suffering"? Has the romance in your relationship flatlined? Lost the joy of parenthood? Feel like your family does not appreciate you? Feeling out of control? Confused about your sexuality? Has the light gone out of your life? I can help you find that raison d'être, joie de vivre again to help you once again ENJOY just being alive, being YOU!
I welcome clients dealing with depression, anxiety and difficulty coping with stress in their professional and personal lives. Is work making you feel like "the salary isn't worth the pain and suffering"? Has the romance in your relationship flatlined? Lost the joy of parenthood? Feel like your family does not appreciate you? Feeling out of control? Confused about your sexuality? Has the light gone out of your life? I can help you find that raison d'être, joie de vivre again to help you once again ENJOY just being alive, being YOU!
Danenan Psychotherapy_ Halla M. Modeste Messou
Registered Psychotherapist (Qualifying), MA, RP (Q), CCC
Verified Verified
Ottawa, ON K2P (Online Only)
Not accepting new clients
« Je butte contre un mur…, j’étouffe…, je me sens prise dans des sables mouvants, je sens que je perds le contrôle…, je me noie…, les gens m’abandonnent toujours…, je ne sais pas ce qui se passe…, j’ai une colère noire en moi qui…, Je ne vaux rien..., j’ai peur…, je ne sais pas ce qui m’arrive…, c’est plus fort que moi…, je me sens perdu… etc. ». Voici autant de pensées, de sensations, d’émotions et de comportements qui peuvent être envahissants et exprimer une souffrance profonde souvent incompréhensible, incomparable et indicible. Votre expérience est vraie et vous êtes unique dans votre façon de la vivre et d’y faire face.
« Je butte contre un mur…, j’étouffe…, je me sens prise dans des sables mouvants, je sens que je perds le contrôle…, je me noie…, les gens m’abandonnent toujours…, je ne sais pas ce qui se passe…, j’ai une colère noire en moi qui…, Je ne vaux rien..., j’ai peur…, je ne sais pas ce qui m’arrive…, c’est plus fort que moi…, je me sens perdu… etc. ». Voici autant de pensées, de sensations, d’émotions et de comportements qui peuvent être envahissants et exprimer une souffrance profonde souvent incompréhensible, incomparable et indicible. Votre expérience est vraie et vous êtes unique dans votre façon de la vivre et d’y faire face.
Alex Varsaneux
Registered Psychotherapist (Qualifying), RP (Q), MEd
Verified Verified
Ottawa, ON K1S
We are all on a continual journey of growth and change. Therapy can be an invaluable tool to support you in making decisions that are right for you, in a way that is reflective of your goals and needs. As your therapist, I will be guided by what works best for you, whether that be exploring and understanding your inner world, developing coping skills, navigating relationships or addressing any other concern that you may have.
We are all on a continual journey of growth and change. Therapy can be an invaluable tool to support you in making decisions that are right for you, in a way that is reflective of your goals and needs. As your therapist, I will be guided by what works best for you, whether that be exploring and understanding your inner world, developing coping skills, navigating relationships or addressing any other concern that you may have.
Christine Burton
Registered Psychotherapist (Qualifying)
Verified Verified
2 Endorsed
Ottawa, ON K1Y
I’m a Registered Psychotherapist (Qualifying) accepting new clients. I aim to support and empower folks of all identities on their unique journey, focusing on personal goals like developing coping skills and processing trauma. This can include exploring relationships, anxiety, depression, grief, meaning-making, spirituality/religion, sexuality, shame, and guilt. I offer a safe, compassionate, open space for you to explore without judgement.
I’m a Registered Psychotherapist (Qualifying) accepting new clients. I aim to support and empower folks of all identities on their unique journey, focusing on personal goals like developing coping skills and processing trauma. This can include exploring relationships, anxiety, depression, grief, meaning-making, spirituality/religion, sexuality, shame, and guilt. I offer a safe, compassionate, open space for you to explore without judgement.
Elizabeth Kelen
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Ottawa, ON K2P (Online Only)
I offer a relational, depth-oriented approach to individuals looking for help with self-actualization, difficult life transitions, and social anxiety and avoidance. I am accepting new clients for virtual sessions only as of April 2024. I am also available for couples work using an Emotionally Focused Therapy (EFT) framework, particularly around infidelity.
I offer a relational, depth-oriented approach to individuals looking for help with self-actualization, difficult life transitions, and social anxiety and avoidance. I am accepting new clients for virtual sessions only as of April 2024. I am also available for couples work using an Emotionally Focused Therapy (EFT) framework, particularly around infidelity.
Jennifer Rogers Therapy Group
Registered Psychotherapist, MEd , RP
Verified Verified
Ottawa, ON K4M
Have you decided that something needs to be improved, different or changed in your life? As an experienced, knowledgeable and supportive professional in your corner, I can help you make those changes. I know the challenges of asking for help, and the idea of going to a therapist for support can be difficult or scary. Knowing this, I take special care to create a safe and comfortable environment for you. My clients would describe me as a genuine, down to earth person with a good sense of humour. My practice has associates and interns at a reduced rate. Clinical interns are supervised by Jennifer Rogers and can bill under her name.
Have you decided that something needs to be improved, different or changed in your life? As an experienced, knowledgeable and supportive professional in your corner, I can help you make those changes. I know the challenges of asking for help, and the idea of going to a therapist for support can be difficult or scary. Knowing this, I take special care to create a safe and comfortable environment for you. My clients would describe me as a genuine, down to earth person with a good sense of humour. My practice has associates and interns at a reduced rate. Clinical interns are supervised by Jennifer Rogers and can bill under her name.
See more therapy options for Ottawa
How does your Counsellor compare?
Number of Counsellors in Ottawa, ON
2,000+
Average cost per session
$159
Counsellors in Ottawa, ON who prioritize treating:
94% | Anxiety |
87% | Depression |
84% | Self Esteem |
81% | Stress |
80% | Relationship Issues |
73% | Coping Skills |
70% | Life Transitions |
Average years in practice
8 Years
Top 3 insurances accepted
63% | SunLife |
56% | Canada Life | Great-West Life |
53% | Manulife |
How Counsellors in Ottawa, ON see their clients
57% | In Person and Online | |
43% | Online Only |
Gender breakdown
83% | Female | |
16% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Ottawa?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.