Therapists in Kingston, ON
Erin Merry
Registered Social Worker, MSW, RSW
Verified Verified
Kingston, ON K7M
Not accepting new clients
I am a trauma therapist, certified in Eye Movement Desensitization and Reprocessing therapy (EMDR). I have been in practice for 15 years and I will work with anyone in need of assistance however I generally work with Veterans, RCMP and Police. I am also trained in Cognitive Behavioral Therapy (CBT) for individuals suffering from panic, phobias, anxiety and depression. I am extremely approachable and I make clients feel at ease, because I know how much courage it takes to begin therapy and open yourself up to trusting a professional.
I am a trauma therapist, certified in Eye Movement Desensitization and Reprocessing therapy (EMDR). I have been in practice for 15 years and I will work with anyone in need of assistance however I generally work with Veterans, RCMP and Police. I am also trained in Cognitive Behavioral Therapy (CBT) for individuals suffering from panic, phobias, anxiety and depression. I am extremely approachable and I make clients feel at ease, because I know how much courage it takes to begin therapy and open yourself up to trusting a professional.
Mary Kratzer - Kingston Steppingstone Counselling
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
Kingston, ON K7L
How can we work together? I enjoy working with people seeking change. This may be what’s brought you searching here today, and if so, I congratulate you on taking this first step in exploring ways to create transformation in your life. I appreciate that the process of finding a therapist can be a daunting, even overwhelming, experience. I offer a private, non-judgmental & empathic partnership where together, we’ll enable your strengths to meet your individual challenges, frustrations & fears, in a safe & supportive space Where you re-define your dreams & crystallize your goals, while plotting a "actionable" course to achieve them.
How can we work together? I enjoy working with people seeking change. This may be what’s brought you searching here today, and if so, I congratulate you on taking this first step in exploring ways to create transformation in your life. I appreciate that the process of finding a therapist can be a daunting, even overwhelming, experience. I offer a private, non-judgmental & empathic partnership where together, we’ll enable your strengths to meet your individual challenges, frustrations & fears, in a safe & supportive space Where you re-define your dreams & crystallize your goals, while plotting a "actionable" course to achieve them.
Josée Houde Psychotherapy (services bilingues)
Registered Psychotherapist (Qualifying), MACP
Verified Verified
1 Endorsed
Kingston, ON K7L
Life is hard! I specialize in helping other deal with anxiety, stress, and depression. These emotions, if not dealt with, lead to arguments, denial or using substances to cope. I understand the daily challenges of working, adulting, parenting and trying to maintain your health. I have 25 years experience with first responders and veterans and am a trained Wounded Warriors of Canada Service Provider. I know how these jobs can sometimes hijack your life and your family. I also work with teenagers and youth at l'équipe psycho-sociale SD&G. I feel strongly that therapy can be a proactive way to minimize problems and build resiliency.
Life is hard! I specialize in helping other deal with anxiety, stress, and depression. These emotions, if not dealt with, lead to arguments, denial or using substances to cope. I understand the daily challenges of working, adulting, parenting and trying to maintain your health. I have 25 years experience with first responders and veterans and am a trained Wounded Warriors of Canada Service Provider. I know how these jobs can sometimes hijack your life and your family. I also work with teenagers and youth at l'équipe psycho-sociale SD&G. I feel strongly that therapy can be a proactive way to minimize problems and build resiliency.
Lyndsay Foster
Registered Social Worker, BA, MSW, RSW
Verified Verified
Kingston, ON K7M
I provide attachment focused Child, Youth and Family Therapy. I use the frameworks of Family Systems Theory and Attachment Theory to guide my clients on the path to optimal mental health and family functioning. I have been providing counselling services and support to children, youth and families since 2009. I have particular experience in the areas of adolescent mental health, addressing parent-child conflict and supporting adoptions and adoptive families.
I provide attachment focused Child, Youth and Family Therapy. I use the frameworks of Family Systems Theory and Attachment Theory to guide my clients on the path to optimal mental health and family functioning. I have been providing counselling services and support to children, youth and families since 2009. I have particular experience in the areas of adolescent mental health, addressing parent-child conflict and supporting adoptions and adoptive families.
Ginger Pharand
Registered Psychotherapist (Qualifying), MACP
Verified Verified
Kingston, ON K7K
What's your story? I was asked that question not too many years ago when I was going through my own major life transition, one that would take me from a life as a teacher and editor to this second chapter as a psychotherapist. I had heard the phrase many times in life but at that moment of change it resonated more deeply than ever before. Our lives are our stories, and they have chapters, episodes, plot twists... You might be feeling your story is changing, maybe you've just experienced the whole plot unravelling. Maybe you're ready to start again. Maybe you're too tired and scared to look at the next page.
What's your story? I was asked that question not too many years ago when I was going through my own major life transition, one that would take me from a life as a teacher and editor to this second chapter as a psychotherapist. I had heard the phrase many times in life but at that moment of change it resonated more deeply than ever before. Our lives are our stories, and they have chapters, episodes, plot twists... You might be feeling your story is changing, maybe you've just experienced the whole plot unravelling. Maybe you're ready to start again. Maybe you're too tired and scared to look at the next page.
Mind Up Counselling
Registered Psychotherapist, BA, MA
Verified Verified
1 Endorsed
Kingston, ON K7P
Waitlist for new clients
My focus is on adults who experienced adverse childhood experiences (ACEs). Harbored trauma can show up later in life with feelings of inadequacy, unfulfilling relationships, addictions, people-pleasing, feeling uncomfortable standing up for yourself, and much more. I help clients who have experienced ACEs understand their thought patterns, attachment styles and work towards creating a life they are comfortable living in.
My focus is on adults who experienced adverse childhood experiences (ACEs). Harbored trauma can show up later in life with feelings of inadequacy, unfulfilling relationships, addictions, people-pleasing, feeling uncomfortable standing up for yourself, and much more. I help clients who have experienced ACEs understand their thought patterns, attachment styles and work towards creating a life they are comfortable living in.
Alexandra Mangan
Registered Social Worker, MSW, RSW
Verified Verified
Kingston, ON K7M
I am a Registered Social Worker & Psychotherapist with a Master of Social Work from the University of Windsor and a Bachelor of Social Work from the University of Manitoba. I am in good standing with the Ontario College of Social Workers and Social Service Workers (OCSWSSW). I have over 15 years’ experience working in mental health, providing support to adults of all ages in a variety of roles within the community and hospital settings. I am passionate about the support I provide and prioritize clients feeling safe, accepted and heard during our work together.
I am a Registered Social Worker & Psychotherapist with a Master of Social Work from the University of Windsor and a Bachelor of Social Work from the University of Manitoba. I am in good standing with the Ontario College of Social Workers and Social Service Workers (OCSWSSW). I have over 15 years’ experience working in mental health, providing support to adults of all ages in a variety of roles within the community and hospital settings. I am passionate about the support I provide and prioritize clients feeling safe, accepted and heard during our work together.
Dynamic Psychotherapy & Psychology Centre
Psychologist, RP, RSW, PhD, Masters, Interns
Verified Verified
Kingston, ON K7L
Are you looking to address the underlying emotional causes to your difficulties once and for all? Perhaps you have already tried learning skills to manage your symptoms or engaged in supportive talk-therapy but have not found the relief you are seeking. If you are stuck in patterns of behaviours or thoughts that are perpetuating your suffering and you are seeking a new approach, we can work together to help you break free from these patterns. We are a team of clinicians who are dedicated to providing evidence-based treatments tailored to your unique needs that achieve long-lasting positive outcomes efficiently.
Are you looking to address the underlying emotional causes to your difficulties once and for all? Perhaps you have already tried learning skills to manage your symptoms or engaged in supportive talk-therapy but have not found the relief you are seeking. If you are stuck in patterns of behaviours or thoughts that are perpetuating your suffering and you are seeking a new approach, we can work together to help you break free from these patterns. We are a team of clinicians who are dedicated to providing evidence-based treatments tailored to your unique needs that achieve long-lasting positive outcomes efficiently.
Matthew Kennedy
Registered Psychotherapist (Qualifying), MA
Verified Verified
Kingston, ON K7M (Online Only)
Thank you for stopping by! It can be overwhelming to search for a therapist with so many options and so many qualified counsellors. My name is Matt and I have 15 years of experience working in the mental health and addictions field. Through our work together, I want to be your ally, confidant, and cheerleader. I prefer an eclectic and integrative psychotherapeutic approach to meet your individualized needs. I look forward to hearing from you.
Thank you for stopping by! It can be overwhelming to search for a therapist with so many options and so many qualified counsellors. My name is Matt and I have 15 years of experience working in the mental health and addictions field. Through our work together, I want to be your ally, confidant, and cheerleader. I prefer an eclectic and integrative psychotherapeutic approach to meet your individualized needs. I look forward to hearing from you.
Sumita Mendiratta- Specialist Learning Behavioural Issues
Counsellor, MPhil, MA, PGDGC
Verified Verified
2 Endorsed
Kingston, ON K7P
Do you feel overwhelmed when you think about performing your daily tasks? Does it bother you to talk about your feelings to your loved ones? Is achieving your goals making you feel anxious? Do you feel need to learn coping skills to manage everyday conflicts? In these demanding times priortising mental well being becomes paramount. I work with individuals with learning challenges using Instrumental Enrichment Programme and Brain Gym to enhance problem solving skills reduce stress and optimize cognitive skills performance. Art Therapy helps individuals of all age groups to express their thoughts and feelings.
Do you feel overwhelmed when you think about performing your daily tasks? Does it bother you to talk about your feelings to your loved ones? Is achieving your goals making you feel anxious? Do you feel need to learn coping skills to manage everyday conflicts? In these demanding times priortising mental well being becomes paramount. I work with individuals with learning challenges using Instrumental Enrichment Programme and Brain Gym to enhance problem solving skills reduce stress and optimize cognitive skills performance. Art Therapy helps individuals of all age groups to express their thoughts and feelings.
Justin McCourt
Registered Psychotherapist, RP, SSW, CSAT
Verified Verified
2 Endorsed
Kingston, ON K7P
Through a client-centered, non-judgemental approach, my goal is to journey along with individuals as they discover and develop internal resiliency. I specialize in relationships, trauma and addiction and have been working in the field of addiction and mental health for over 15 years. I am registered with the College of Registered Psychotherapists of Ontario and the Ontario College of Social Workers and Social Service Workers.
Through a client-centered, non-judgemental approach, my goal is to journey along with individuals as they discover and develop internal resiliency. I specialize in relationships, trauma and addiction and have been working in the field of addiction and mental health for over 15 years. I am registered with the College of Registered Psychotherapists of Ontario and the Ontario College of Social Workers and Social Service Workers.
15 Second Videos
Tanya Beattie
Emily Murphy Counselling Services
Onyx Counselling Services - Harmony Jarvis
Sexual Trauma Therapy Kingston | Jessica Trainor
Brant Stachel
Gordon Robinson
Emily West Coaching
David Nesrallah
Taylor Jackson - Distress Demolisher
Marc J Whitehouse
Adam Thompson
Holly Knowles
Ashley Hughes | Anxiety | Depression | Self Esteem
Laura Nicholson
Shelley Sayle-Udall
Angela Daw
Shannon Parsons
Infertility & Pregnancy Loss | Dr. Mashal Haque
Chelsea Stelmach
Painful Sex, Genital Pain, Vaginismus Cait Forget
Jackie Bristow, ADHD, Self Esteem, Trauma, Anxiety
Sara Beck
Couples Therapy Ontario | Jane Allen Psychologist
Claire Pecora
Centre Wellness
Sex Therapy Kingston | Dr. Jenn Bossio
SoulScape Services: Psychotherapy & Wellness Hub
Anxiety Relief/Cheryl Storey On-Line Counselling
Sarah G. Horsford
Angie Vanderwees
Couples & Sex Therapy | Dr. Jackie Huberman
Jaclyn Spinelli | Boundaries | People Pleasing | Emotion Regulation
Kyla Balderson - Wellness Within
Jessica Lankmann - Anxiety Annihilator
Erectile Dysfunction Ontario | Sam Levang
Couples Therapy Ontario | Claire Pecora
Postpartum and Parenting Kingston | Donna
Kris Boksman - Happiness Locater
First Step Men's Therapy
Sandy Jeffels
Kelly Polci
Anxiety Therapy for Women - Emily Tidman
Joannie Dubé
Sonya Watson Adult Adhd Teens Anxiety Supervision
Anxiety Therapy for Women - Caitlin Bailer
SoulScape Services: Psychotherapy and Wellness Hub
ADHD Therapy - Christianne Teixeira
First Step Men's Therapy
Strength Counselling Services
Alysa Golden
Victoria Benjamin
Registered Social Worker, MSW, RSW
Verified Verified
3 Endorsed
Kingston, ON K7M
Whether you're feeling stuck, wanting to improve your mental health, or looking to process a difficult experience, I will provide a safe space for you to explore your lived experiences and current challenges. The process of talk therapy can be both difficult and rewarding and I firmly believe that all people can benefit from therapy. Therapy can help you gain a deeper understanding of your thoughts, emotions, and behaviours, help you to feel more prepared to handle life's challenges, and bring about a greater sense of fulfilment.
Whether you're feeling stuck, wanting to improve your mental health, or looking to process a difficult experience, I will provide a safe space for you to explore your lived experiences and current challenges. The process of talk therapy can be both difficult and rewarding and I firmly believe that all people can benefit from therapy. Therapy can help you gain a deeper understanding of your thoughts, emotions, and behaviours, help you to feel more prepared to handle life's challenges, and bring about a greater sense of fulfilment.
Michelle Rivet
Registered Social Worker, MSW, RSW
Verified Verified
Kingston, ON K7M
I have over 20 years experience working with individuals, couples and families. I am a trauma informed therapist, trained in EMDR (Eye Movement Desensitization and Reprocessing). I offer a supportive and welcoming environment to assist with the development of self-awareness, the understanding of behaviours and patterns, the appropriate expression of thoughts and feelings and the exploration of healthy and effective coping skills. In my approach to counselling I use a variety of therapeutic modalities including, but not limited to, narrative and mindfulness-based therapy.
I have over 20 years experience working with individuals, couples and families. I am a trauma informed therapist, trained in EMDR (Eye Movement Desensitization and Reprocessing). I offer a supportive and welcoming environment to assist with the development of self-awareness, the understanding of behaviours and patterns, the appropriate expression of thoughts and feelings and the exploration of healthy and effective coping skills. In my approach to counselling I use a variety of therapeutic modalities including, but not limited to, narrative and mindfulness-based therapy.
Rooted Psychotherapy
Registered Psychotherapist (Qualifying), MACP, RP (Q)
Verified Verified
Kingston, ON K7M
Under the framework of modern attachment theories, I work with clients to gain a greater sense of self-autonomy, determination and understanding. Many of our thoughts and feelings go unchecked during the busyness of a common day. In our work together, we will first learn to identify maladaptive core beliefs that so often plague our mental wellness. From there, I will implement EFT, narrative, and mindfulness approaches to combat self-defeating behaviours. How we think and feel about ourselves has a profound effect on our overall well-being, and both consciously and subconsciously influences every action (or in-action) we take.
Under the framework of modern attachment theories, I work with clients to gain a greater sense of self-autonomy, determination and understanding. Many of our thoughts and feelings go unchecked during the busyness of a common day. In our work together, we will first learn to identify maladaptive core beliefs that so often plague our mental wellness. From there, I will implement EFT, narrative, and mindfulness approaches to combat self-defeating behaviours. How we think and feel about ourselves has a profound effect on our overall well-being, and both consciously and subconsciously influences every action (or in-action) we take.
Andrea Grieves
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Kingston, ON K7P (Online Only)
Waitlist for new clients
I am a registered psychotherapist and I have 20 years of experience working in children’s mental health. I specialize in providing psychotherapy to children, adolescents, and their caregivers. I also provide support to adults in navigating life challenges, particularly focusing on family related issues. I am trained in a variety of therapy approaches including cognitive behavioural therapy (CBT), Internal Family Systems, mindfulness, play-based therapy approaches, as well as extensive trauma therapy training.
I am a registered psychotherapist and I have 20 years of experience working in children’s mental health. I specialize in providing psychotherapy to children, adolescents, and their caregivers. I also provide support to adults in navigating life challenges, particularly focusing on family related issues. I am trained in a variety of therapy approaches including cognitive behavioural therapy (CBT), Internal Family Systems, mindfulness, play-based therapy approaches, as well as extensive trauma therapy training.
Daniela Violo
Registered Psychotherapist (Qualifying), MA, RP (Q)
Verified Verified
2 Endorsed
Kingston, ON K7K (Online Only)
Are you feeling overwhelmed and stuck in life? Have you been struggling with negative thoughts, emotions, and unhealthy coping? You are not alone. Many of us face life challenges and sometimes need professional help to move through them and find ourselves again. Taking the first step in finding support can be daunting, and doing so is already a strong indicator of inner strengths like courage and resilience. I offer a safe, caring, and non-judgemental space for you to be and learn about yourself so you can move toward the life you want to live.
Are you feeling overwhelmed and stuck in life? Have you been struggling with negative thoughts, emotions, and unhealthy coping? You are not alone. Many of us face life challenges and sometimes need professional help to move through them and find ourselves again. Taking the first step in finding support can be daunting, and doing so is already a strong indicator of inner strengths like courage and resilience. I offer a safe, caring, and non-judgemental space for you to be and learn about yourself so you can move toward the life you want to live.
Kulsoom Jawaid Malik Phd | Trauma And High Achievers
Registered Psychotherapist, ClnPsyD
Verified Verified
2 Endorsed
Kingston, ON K7P
I understand that most likely you have been trying your best and pretending that life is OKAY, but now the heaviness of putting on a brave face is getting you down. You have tried a few things ( reading books, maybe attending therapy) but you find yourself repeating the same old habits of ignoring and pushing down your feelings. Your unresolved TRAUMA is making all your decisions right now. Most likely, most of the time, your trauma leaves you feeling quite unsafe in your body ( panic attacks, low mood, etc). You DO NOT want to feel like this anymore but you are also a little nervous about whether therapy can "really work"?
I understand that most likely you have been trying your best and pretending that life is OKAY, but now the heaviness of putting on a brave face is getting you down. You have tried a few things ( reading books, maybe attending therapy) but you find yourself repeating the same old habits of ignoring and pushing down your feelings. Your unresolved TRAUMA is making all your decisions right now. Most likely, most of the time, your trauma leaves you feeling quite unsafe in your body ( panic attacks, low mood, etc). You DO NOT want to feel like this anymore but you are also a little nervous about whether therapy can "really work"?
Kavita Brijpaul
Registered Psychotherapist (Qualifying), MA, RP(Q)
Verified Verified
Kingston, ON K7L
Are you struggling with behavioural and thinking patterns that are getting in your way or even hurting you somehow? Despite your best efforts to overcome these maladaptive patterns have you found yourself continuing to struggle and not quite getting the relief and freedom that you have been looking for? It can be difficult to navigate change on your own, especially change that involves longstanding patterns that have on a certain level helped us in the past. I can team up with you to make the changes you have been wanting to make using evidence-based practices tailored to your unique needs.
Are you struggling with behavioural and thinking patterns that are getting in your way or even hurting you somehow? Despite your best efforts to overcome these maladaptive patterns have you found yourself continuing to struggle and not quite getting the relief and freedom that you have been looking for? It can be difficult to navigate change on your own, especially change that involves longstanding patterns that have on a certain level helped us in the past. I can team up with you to make the changes you have been wanting to make using evidence-based practices tailored to your unique needs.
Jacqueline Boehme
Registered Psychotherapist, BAH, MACP, RP
Verified Verified
2 Endorsed
Kingston, ON K7M
I believe in working with individuals and couples to help them reach their objectives and purpose for seeking counselling. I do so while exhibiting respect, empathy, unconditional positive regard, genuineness and understanding. I create a safe and non-judgmental place or outlet for you to feel heard. I am very passionate about what I do and thank you for trusting me and taking the first step towards your mental health wellness. I prefer to work with anxiety & mood disorders, stress, relationship/marriage issues, sexuality/intimacy, career/academic concerns, personal growth issues.
I believe in working with individuals and couples to help them reach their objectives and purpose for seeking counselling. I do so while exhibiting respect, empathy, unconditional positive regard, genuineness and understanding. I create a safe and non-judgmental place or outlet for you to feel heard. I am very passionate about what I do and thank you for trusting me and taking the first step towards your mental health wellness. I prefer to work with anxiety & mood disorders, stress, relationship/marriage issues, sexuality/intimacy, career/academic concerns, personal growth issues.
Completely You Counselling & Psychotherapy
Registered Psychotherapist, MSc, RP
Verified Verified
1 Endorsed
Kingston, ON K7P
Compassionate therapy to support you through life's biggest challenges. With you at the center; to hear your unique needs and goals, to support your transition with a variety of evidence-based approaches and tools to best meet your needs as you journey from hardship to live your fullest life. Allowing a space of warmth and acceptance to appreciate all the sides of you, to allow for greater awareness of the most difficult transitions and your needs at present, along with gentle questioning to allow for greater self-discovery to make sense of your journey and allow for greater acceptance to find your best way forward.
Compassionate therapy to support you through life's biggest challenges. With you at the center; to hear your unique needs and goals, to support your transition with a variety of evidence-based approaches and tools to best meet your needs as you journey from hardship to live your fullest life. Allowing a space of warmth and acceptance to appreciate all the sides of you, to allow for greater awareness of the most difficult transitions and your needs at present, along with gentle questioning to allow for greater self-discovery to make sense of your journey and allow for greater acceptance to find your best way forward.
See more therapy options for Kingston
Nearby Searches for Kingston
How does your Counsellor compare?
Number of Counsellors in Kingston, ON
400+
Average cost per session
$150
Counsellors in Kingston, ON who prioritize treating:
90% | Anxiety |
82% | Depression |
79% | Stress |
77% | Relationship Issues |
75% | Self Esteem |
72% | Coping Skills |
71% | Trauma and PTSD |
Average years in practice
11 Years
Top 3 insurances accepted
68% | Blue Cross |
56% | SunLife |
56% | Medavie Blue Cross |
How Counsellors in Kingston, ON see their clients
60% | In Person and Online | |
40% | Online Only |
Gender breakdown
85% | Female | |
14% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Kingston?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.