Therapists in Montréal, QC

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Photo of Rebekah Hart, Registered Psychotherapist in Montréal, QC
Rebekah Hart
Registered Psychotherapist, MA, MSc(a), MFT
Verified Verified
4 Endorsed
Montréal, QC H3Z  (Online Only)
Waitlist for new clients
As a psychotherapist, couple and family therapist, ecotherapist and creative arts therapist, my clients include individuals, couples and families at all stages of life. My work is systemic in that I see individuals as impacted by, and interconnected within, larger networks of relationships and social systems. The values underlying my practice are rooted in a long-term dedication to social justice, my belief in creativity as a healing force, and my love and respect for the natural world. Seeking help takes courage, and no one approach works for everyone. I work collaboratively, and tailor my approach to each unique person.
As a psychotherapist, couple and family therapist, ecotherapist and creative arts therapist, my clients include individuals, couples and families at all stages of life. My work is systemic in that I see individuals as impacted by, and interconnected within, larger networks of relationships and social systems. The values underlying my practice are rooted in a long-term dedication to social justice, my belief in creativity as a healing force, and my love and respect for the natural world. Seeking help takes courage, and no one approach works for everyone. I work collaboratively, and tailor my approach to each unique person.
(438) 230-6189 View (438) 230-6189
Photo of Jeffrey J C Anyan, Psychologist in Montréal, QC
Jeffrey J C Anyan
Psychologist, BSc, PhD, OPQ
Verified Verified
Montréal, QC H2J
No matter what problem you are facing, you do not have to do it alone. Life is wrought with ups and downs and my ultimate goal as a therapist is to help clients work through problems. I strive to help people find the tools they need to achieve the best possible outcomes allowing them to live their best lives. I understand that sometimes it can be difficult to put into words the exact nature of what is troubling you but I am confident that with dedication we will find a solution.
No matter what problem you are facing, you do not have to do it alone. Life is wrought with ups and downs and my ultimate goal as a therapist is to help clients work through problems. I strive to help people find the tools they need to achieve the best possible outcomes allowing them to live their best lives. I understand that sometimes it can be difficult to put into words the exact nature of what is troubling you but I am confident that with dedication we will find a solution.
(438) 500-8279 View (438) 500-8279
Photo of Hilary Duncan, Psychologist in Montréal, QC
Hilary Duncan
Psychologist, PhD
Verified Verified
2 Endorsed
Montréal, QC H2J
Not accepting new clients
THERAPY: I specialize in OCD, anxiety, phobias, and ADHD, as well as health-related concerns like concussion, chronic pain/fatigue, migraine, and IBS. I supervise a PhD candidate who offers a reduced rate. I primarily work using Cognitive Behaviour Therapy and Acceptance and Commitment Therapy, though I integrate elements from other models. Quebec residents can be seen in-person or virtual, NB residents are virtual only. My therapy style is very laid-back, casual, and collaborative, but also quite practical and focused on changing behaviour, gaining insight, and moving forward.
THERAPY: I specialize in OCD, anxiety, phobias, and ADHD, as well as health-related concerns like concussion, chronic pain/fatigue, migraine, and IBS. I supervise a PhD candidate who offers a reduced rate. I primarily work using Cognitive Behaviour Therapy and Acceptance and Commitment Therapy, though I integrate elements from other models. Quebec residents can be seen in-person or virtual, NB residents are virtual only. My therapy style is very laid-back, casual, and collaborative, but also quite practical and focused on changing behaviour, gaining insight, and moving forward.
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Photo of Katrine Zogbo, Psychologist in Montréal, QC
Katrine Zogbo
Psychologist, Psy D
Verified Verified
1 Endorsed
Montréal, QC H2V  (Online Only)
Waitlist for new clients
Katrine Zogbo (Psy. D) is an OPQ licensed clinical psychologist with an integrative approach to healing. She has experience working with clients from diverse sociocultural backgrounds presenting with a wide range of issues. She specializes in the treatment of relational difficulties, anxiety, depression and emotional regulation, with an expertise in challenges related to immigration and acculturation processes. She works primarily from a humanistic-existential approach, meaning she views the therapeutic relationship as a way to connect to your inner capacity to overcome life’s challenges and to attain the best version of yourself.
Katrine Zogbo (Psy. D) is an OPQ licensed clinical psychologist with an integrative approach to healing. She has experience working with clients from diverse sociocultural backgrounds presenting with a wide range of issues. She specializes in the treatment of relational difficulties, anxiety, depression and emotional regulation, with an expertise in challenges related to immigration and acculturation processes. She works primarily from a humanistic-existential approach, meaning she views the therapeutic relationship as a way to connect to your inner capacity to overcome life’s challenges and to attain the best version of yourself.
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Photo of Julien Lacaille, Psychologist in Montréal, QC
Julien Lacaille
Psychologist, PhD, OPQ
Verified Verified
3 Endorsed
Montréal, QC H2J
Not accepting new clients
I'm a psychologist, member of the OPQ, having obtained a PhD from McGill University. I offer individual psychotherapy (not couples therapy) and have experience working with a diverse adult clientele suffering from anxiety, depression, and developmental trauma. I work with people who have sufficient stability in their life to attend to and resolve past emotional wounds. My aim is to assist you in embarking on a transformative journey and guide you, in a trauma-sensitive way, in discovering resources deep inside of yourself that can help you move toward healing past emotional injuries and leading a rich and meaningful life.
I'm a psychologist, member of the OPQ, having obtained a PhD from McGill University. I offer individual psychotherapy (not couples therapy) and have experience working with a diverse adult clientele suffering from anxiety, depression, and developmental trauma. I work with people who have sufficient stability in their life to attend to and resolve past emotional wounds. My aim is to assist you in embarking on a transformative journey and guide you, in a trauma-sensitive way, in discovering resources deep inside of yourself that can help you move toward healing past emotional injuries and leading a rich and meaningful life.
(514) 700-6568 View (514) 700-6568
Photo of Caitlin Parsons, Counsellor in Montréal, QC
Caitlin Parsons
Counsellor, MA, MHSc, CCC, SLP
Verified Verified
1 Endorsed
Montréal, QC H4A
Waitlist for new clients
I am a Canadian Certified Counsellor with an MA in Creative Arts Therapies. My approach is person-centred and collaborative, meaning we’ll work together to figure out what you need and what will be most helpful, from the beginning and throughout the counselling process. I aim to create a space where you can openly share your experiences, thoughts, and emotions, and find a sense of comfort and security as you face life’s challenges. In session, you can expect my full presence, openness, and genuineness.
I am a Canadian Certified Counsellor with an MA in Creative Arts Therapies. My approach is person-centred and collaborative, meaning we’ll work together to figure out what you need and what will be most helpful, from the beginning and throughout the counselling process. I aim to create a space where you can openly share your experiences, thoughts, and emotions, and find a sense of comfort and security as you face life’s challenges. In session, you can expect my full presence, openness, and genuineness.
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Photo of Beverly Monk, Marriage & Family Therapist in Montréal, QC
Beverly Monk
Marriage & Family Therapist, MA, CFT
Verified Verified
1 Endorsed
Montréal, QC H2V
I have over 25 years experience, and extensive training specializing in therapy with people whose relationships have become places of fear, insecurity, and loneliness, where bonds of emotional safety, trust and intimacy have gradually eroded. I offer a short-term, emotionally focused approach (EFT) that's scientifically proven and highly successful in creating greater closeness, a way back to the heart of your relationship. When the connection that you'd hoped to depend on forever seems lost, replaced by distance and confusion, I can help you rekindle intimacy and compassion, a secure bond you can depend on even in hard times.
I have over 25 years experience, and extensive training specializing in therapy with people whose relationships have become places of fear, insecurity, and loneliness, where bonds of emotional safety, trust and intimacy have gradually eroded. I offer a short-term, emotionally focused approach (EFT) that's scientifically proven and highly successful in creating greater closeness, a way back to the heart of your relationship. When the connection that you'd hoped to depend on forever seems lost, replaced by distance and confusion, I can help you rekindle intimacy and compassion, a secure bond you can depend on even in hard times.
(514) 893-7437 View (514) 893-7437
Photo of Marbella Carlos, Art Therapist in Montréal, QC
Marbella Carlos
Art Therapist, MA
Verified Verified
Montréal, QC H2L  (Online Only)
You want a safe, supportive place to work through life’s challenges with someone who genuinely cares about your progress and well-being. Maybe you are struggling with anxiety, stress, body image, relationships, family pressure, and/or overwhelming life changes that can’t be avoided.
You want a safe, supportive place to work through life’s challenges with someone who genuinely cares about your progress and well-being. Maybe you are struggling with anxiety, stress, body image, relationships, family pressure, and/or overwhelming life changes that can’t be avoided.
(438) 601-5204 View (438) 601-5204
Photo of Jordan Gruenhage, Counsellor in Montréal, QC
Jordan Gruenhage
Counsellor, MA, CCC, RCC
Verified Verified
1 Endorsed
Montréal, QC H2K  (Online Only)
Are you a gay man who is overwhelmed by the intensity of your feelings? Do certain situations feel triggering or remind you of a past trauma? It can feel unbearable when you’re just trying to keep it together, and hoping nobody notices when you start breathing rapidly, sweating, or shaking. Even between intense moments, there can be a low-level anxiety that feels like it’s always lurking, ready to take over at any time. Not to mention the shame about not feeling in control of your responses. The good news is that there are specific skills that can be learned to listen to your emotions and think about your past in a whole new way.
Are you a gay man who is overwhelmed by the intensity of your feelings? Do certain situations feel triggering or remind you of a past trauma? It can feel unbearable when you’re just trying to keep it together, and hoping nobody notices when you start breathing rapidly, sweating, or shaking. Even between intense moments, there can be a low-level anxiety that feels like it’s always lurking, ready to take over at any time. Not to mention the shame about not feeling in control of your responses. The good news is that there are specific skills that can be learned to listen to your emotions and think about your past in a whole new way.
(877) 542-8727 View (877) 542-8727
Photo of Julia Daki, Psychologist in Montréal, QC
Julia Daki
Psychologist, MA, OPQ
Verified Verified
Montréal, QC H2Y
As a CHILD and ADOLESCENT psychologist, I offer psycho-educational assessments (ADHD, dyslexia and other Learning Disabilities). I work with schools to ensure that your child gets the accommodations and support he or she needs. I also provide therapy to children and teens who struggle with behavior problems, anxiety and low self-esteem. Families undergoing divorce/separation are offered guidance and support. In my work I use the solution-focused approach that capitalizes on clients' existing strengths and helps them address problems in playful and creative ways. If you are worried about your child, it's time to act!
As a CHILD and ADOLESCENT psychologist, I offer psycho-educational assessments (ADHD, dyslexia and other Learning Disabilities). I work with schools to ensure that your child gets the accommodations and support he or she needs. I also provide therapy to children and teens who struggle with behavior problems, anxiety and low self-esteem. Families undergoing divorce/separation are offered guidance and support. In my work I use the solution-focused approach that capitalizes on clients' existing strengths and helps them address problems in playful and creative ways. If you are worried about your child, it's time to act!
(514) 600-0223 View (514) 600-0223
Photo of Sally A Butterworth, Psychologist in Montréal, QC
Sally A Butterworth
Psychologist, MA
Verified Verified
Montréal, QC H3G
The poem, The Imaginary Career (by Rainer Maria Rilke), illustrates exquisitely our human condition. To quote: "At first a childhood, limitless and free" only to become "Defiance- The child bent becomes the bender". To live in that ".. vast, cold empty space, alone" is a very painful place to find oneself. I am here to join with that person in the "empty space" so that they can understand themselves and heal.
The poem, The Imaginary Career (by Rainer Maria Rilke), illustrates exquisitely our human condition. To quote: "At first a childhood, limitless and free" only to become "Defiance- The child bent becomes the bender". To live in that ".. vast, cold empty space, alone" is a very painful place to find oneself. I am here to join with that person in the "empty space" so that they can understand themselves and heal.
(514) 830-0312 View (514) 830-0312
Photo of Nicole Marek, Psychologist in Montréal, QC
Nicole Marek
Psychologist, MA, OPQ
Verified Verified
4 Endorsed
Montréal, QC H2J
In my 18 years of working as a psychologist I have met with all types of people facing a myriad of challenges. What I have learned over the years is every one of us is doing our very best to get through life. Sometimes, we need help learning new ways to be our best selves. My goal in therapy is guiding people not just to survive, but to thrive. I will meet you where you are, and build from there. I like to teach skills that can be used long after therapy has ended. I focus not only on healing trauma and reducing symptoms, but I also help others find meaning and fulfillment in order to enjoy life again.
In my 18 years of working as a psychologist I have met with all types of people facing a myriad of challenges. What I have learned over the years is every one of us is doing our very best to get through life. Sometimes, we need help learning new ways to be our best selves. My goal in therapy is guiding people not just to survive, but to thrive. I will meet you where you are, and build from there. I like to teach skills that can be used long after therapy has ended. I focus not only on healing trauma and reducing symptoms, but I also help others find meaning and fulfillment in order to enjoy life again.
(514) 400-2508 View (514) 400-2508
Photo of Rebecca Pollak, Registered Social Worker in Montréal, QC
Rebecca Pollak
Registered Social Worker, MSW
Verified Verified
Montréal, QC H3J  (Online Only)
I'm here to listen. I understand that talking about personal challenges can be difficult, and reaching out for support is not always easy. My ultimate goal is to increase your well-being and life satisfaction by helping you understand what is standing in the way of your happiness. I work with individuals who struggle with relationship issues, anxiety, low self esteem, post-traumatic stress and anger management issues.
I'm here to listen. I understand that talking about personal challenges can be difficult, and reaching out for support is not always easy. My ultimate goal is to increase your well-being and life satisfaction by helping you understand what is standing in the way of your happiness. I work with individuals who struggle with relationship issues, anxiety, low self esteem, post-traumatic stress and anger management issues.
(438) 817-4132 View (438) 817-4132
Photo of Dr. Veissière Behavioural Consulting in Montréal, QC
Dr. Veissière Behavioural Consulting
PhD, MA, BSc
Verified Verified
Montréal, QC H3X
Not accepting new clients
Dr Veissière is an anthropologist, behavioural scientist, author, and educator. He has done extensive work with academia, the media, government, non-profit organizations, companies, families, and individuals to help clients identify creative solution to complex problems from evolutionary, behavioural, cultural, and contemplative perspectives. He understands life's biggest challenges as a search for meaning, purpose, belonging, sacrifice, ritual, and transcendance. His work cuts across science, philosophy, religion, and mental health to help leverage the strengths and resilience of individuals in their social context.
Dr Veissière is an anthropologist, behavioural scientist, author, and educator. He has done extensive work with academia, the media, government, non-profit organizations, companies, families, and individuals to help clients identify creative solution to complex problems from evolutionary, behavioural, cultural, and contemplative perspectives. He understands life's biggest challenges as a search for meaning, purpose, belonging, sacrifice, ritual, and transcendance. His work cuts across science, philosophy, religion, and mental health to help leverage the strengths and resilience of individuals in their social context.
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Photo of Talia Carin, Counsellor in Montréal, QC
Talia Carin
Counsellor, AT, CCC, ND, RYT
Verified Verified
Montréal, QC H4A
Not accepting new clients
I use a client centered, strength-based approach to foster a supportive, non-judgemental environment where my clients can begin to experience themselves as creative, empowered and open. With a collaborative spirit of empathy and curiosity we will explore the client's strengths, challenges, unique abilities and potential for growth. Combining talk therapy with elements of mindfulness and artistic expression, I aim to create a warm, non-threatening environment in which children, adolescents and adults can explore and communicate their thoughts and feelings.
I use a client centered, strength-based approach to foster a supportive, non-judgemental environment where my clients can begin to experience themselves as creative, empowered and open. With a collaborative spirit of empathy and curiosity we will explore the client's strengths, challenges, unique abilities and potential for growth. Combining talk therapy with elements of mindfulness and artistic expression, I aim to create a warm, non-threatening environment in which children, adolescents and adults can explore and communicate their thoughts and feelings.
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Photo of Sheida Shamloo, Art Therapist in Montréal, QC
Sheida Shamloo
Art Therapist, MA, ATPQ
Verified Verified
3 Endorsed
Montréal, QC H4A
I believe that seeking support from another human being is a very natural thing to do. As a therapist, I believe that my humanity is an asset in supporting clients as they work through challenges, developing a deeper understanding of their lives. As a counsellor and art therapist, I focus on creating a therapeutic relationship based on trust, where I bring a compassionate, nonjudgmental approach paired with my training to help clients work through whatever challenges they are facing. I have a special passion for working with immigrants and refugees: as a newcomer to Canada, I understand the struggles that are often presented.
I believe that seeking support from another human being is a very natural thing to do. As a therapist, I believe that my humanity is an asset in supporting clients as they work through challenges, developing a deeper understanding of their lives. As a counsellor and art therapist, I focus on creating a therapeutic relationship based on trust, where I bring a compassionate, nonjudgmental approach paired with my training to help clients work through whatever challenges they are facing. I have a special passion for working with immigrants and refugees: as a newcomer to Canada, I understand the struggles that are often presented.
(450) 328-3134 View (450) 328-3134
Elizaveta Solomonova
PhD
Verified Verified
Montréal, QC H2J  (Online Only)
The lives of our minds are rich and varied. We cycle through waking to dreaming, engage in meditation practices and engage our imagination in a multitude of ways. Sometimes, however, solid sleep is out of reach, nightmares, sleep paralysis and recurrent dreams interfere with out well-being and feel overwhelming and distressing. Despite this, it is possible to learn to gain agency and learn good sleep sleep habits, to gain mastery over our dreaming lives, and to transform negative nightmares or sleep paralysis into neutral and even positive experiences.
The lives of our minds are rich and varied. We cycle through waking to dreaming, engage in meditation practices and engage our imagination in a multitude of ways. Sometimes, however, solid sleep is out of reach, nightmares, sleep paralysis and recurrent dreams interfere with out well-being and feel overwhelming and distressing. Despite this, it is possible to learn to gain agency and learn good sleep sleep habits, to gain mastery over our dreaming lives, and to transform negative nightmares or sleep paralysis into neutral and even positive experiences.
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Photo of Emilie Hamel, Art Therapist in Montréal, QC
Emilie Hamel
Art Therapist, MA, ATPQ , CCPA , CATA
Verified Verified
Montréal, QC H3A
Not accepting new clients
I have been working with youth for over 10 years and have a comprehensive knowledge of difficulties that can affect children and teens. I also have expertise supporting adults in their parenting, relationships, life transitions and mental health issues. My work with individuals aim to support and improve self-expression and empowerment. With a client-centered practice, I apply techniques from different approaches such as gestalt-therapy, psychodynamic approach, cognitive-behavioral-therapy and systematic therapy. I offer art therapy sessions in English or in French.
I have been working with youth for over 10 years and have a comprehensive knowledge of difficulties that can affect children and teens. I also have expertise supporting adults in their parenting, relationships, life transitions and mental health issues. My work with individuals aim to support and improve self-expression and empowerment. With a client-centered practice, I apply techniques from different approaches such as gestalt-therapy, psychodynamic approach, cognitive-behavioral-therapy and systematic therapy. I offer art therapy sessions in English or in French.
(438) 230-1062 View (438) 230-1062
Photo of Clinique de Psychologie Zikman et Associés, Psychologist in Montréal, QC
Clinique de Psychologie Zikman et Associés
Psychologist, MA, MEd, OPQ, QUEBEC, ONTARIO
Verified Verified
1 Endorsed
Montréal, QC H3G
Avec plus de 15 ans d'expérience en thérapie cognitivo-comportementale (TCC), nous sommes dévoués à aider nos clients à mener une vie plus saine. Nous travaillerons avec vous pour atténuer la détresse causée par des problèmes personnels, sociaux ou professionnels. Nous sommes compétents dans le traitement de l'anxiété, de la dépression, du deuil, de la procrastination, des relations, de l'estime de soi, ainsi que de l'adaptation aux études et au travail. Nous sommes également sensibles aux besoins uniques de la communauté LGBTQIA+. Nous avons soigneusement sélectionné nos thérapeutes pour leurs connaissances et leur chaleur.
Avec plus de 15 ans d'expérience en thérapie cognitivo-comportementale (TCC), nous sommes dévoués à aider nos clients à mener une vie plus saine. Nous travaillerons avec vous pour atténuer la détresse causée par des problèmes personnels, sociaux ou professionnels. Nous sommes compétents dans le traitement de l'anxiété, de la dépression, du deuil, de la procrastination, des relations, de l'estime de soi, ainsi que de l'adaptation aux études et au travail. Nous sommes également sensibles aux besoins uniques de la communauté LGBTQIA+. Nous avons soigneusement sélectionné nos thérapeutes pour leurs connaissances et leur chaleur.
(438) 800-1936 View (438) 800-1936
Photo of Wendy Lehman in Montréal, QC
Wendy Lehman
MA, LPC, ACNN
Verified Verified
Montréal, QC H2X
Over the past 19 years I have had the honor of supporting my clients' journeys of healing and growth. I provide deep listening, respect, and a safe space for clients to reflect and expand self-awareness. We work together to identify and achieve your individualized therapeutic goals. As a result of therapy, my clients have been able to: Improve decision-making, manage difficult emotions with integrity, have loving relationships with family, and let go of old fears and hurt, to enjoy life in the present.
Over the past 19 years I have had the honor of supporting my clients' journeys of healing and growth. I provide deep listening, respect, and a safe space for clients to reflect and expand self-awareness. We work together to identify and achieve your individualized therapeutic goals. As a result of therapy, my clients have been able to: Improve decision-making, manage difficult emotions with integrity, have loving relationships with family, and let go of old fears and hurt, to enjoy life in the present.
(438) 500-6278 View (438) 500-6278

See more therapy options for Montréal

How does your Counsellor compare?

Number of Counsellors in Montréal, QC

500+

Average cost per session

$150

Counsellors in Montréal, QC who prioritize treating:

92% Anxiety
83% Relationship Issues
83% Self Esteem
82% Depression
73% Stress
63% Coping Skills
63% Life Transitions

Average years in practice

11 Years

Top 3 insurances accepted

57% SunLife
43% Other
43% Canada Life | Great-West Life

How Counsellors in Montréal, QC see their clients

62% In Person and Online
38% Online Only

Gender breakdown

79% Female
19% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Montréal?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.