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Online Therapists

Photo of Natalie Florence, Registered Social Worker in Central Elgin, ON
Natalie Florence
Registered Social Worker, MSW, RSW
Verified Verified
Guelph, ON N1H
I have been comprehensively trained in Dialectical Behaviour Therapy (DBT), Cognitive Behaviour Therapy (CBT), Acceptance Commitment Therapy (ACT), Compassion Focused Therapy (CFT), addictions counselling, and Brainspotting.
I am not accepting new clients at this time. Please check back in late Spring 2024. Thank you for taking the first step and reaching out. Making change can be hard and many times we cannot do it alone. I support adults looking for support with their mental health or addiction concerns. Some key groups I support including perinatal mental health, those living with trauma, and specialize in the area of emotion dyregulation concerns, including Borderline Personality Disorder. I have a particular interest in helping other helpers, including First Responders, medical professionals, and fellow mental health workers.
I have been comprehensively trained in Dialectical Behaviour Therapy (DBT), Cognitive Behaviour Therapy (CBT), Acceptance Commitment Therapy (ACT), Compassion Focused Therapy (CFT), addictions counselling, and Brainspotting.
I am not accepting new clients at this time. Please check back in late Spring 2024. Thank you for taking the first step and reaching out. Making change can be hard and many times we cannot do it alone. I support adults looking for support with their mental health or addiction concerns. Some key groups I support including perinatal mental health, those living with trauma, and specialize in the area of emotion dyregulation concerns, including Borderline Personality Disorder. I have a particular interest in helping other helpers, including First Responders, medical professionals, and fellow mental health workers.
(226) 455-7190 View (226) 455-7190
Photo of Victoria Smith, Registered Social Worker in Central Elgin, ON
Victoria Smith
Registered Social Worker, MSW , RSW
Verified Verified
Kitchener, ON N2K
I work from a client centered, strength based approach using a variety of modalities including but not limited to CBT, DBT, Narrative Therapy, Somatics and Brainspotting (a body-brain based healing approach).
Is it hard to find the motivation to do the things you know you should do? Do you wake up in the morning wondering what your purpose is or start your day with a sense of dread? Is your life not going the way you thought it would? Have you been through a traumatic event and are finding it hard to get back into the groove of things? Do you lack fulfillment in close relationships in your life? If any of these statements resonate with you, I encourage you to reach out so we can find a way for things to feel better. I also have years of experience in the children's mental health sector and can support children/youth ages 8+.
I work from a client centered, strength based approach using a variety of modalities including but not limited to CBT, DBT, Narrative Therapy, Somatics and Brainspotting (a body-brain based healing approach).
Is it hard to find the motivation to do the things you know you should do? Do you wake up in the morning wondering what your purpose is or start your day with a sense of dread? Is your life not going the way you thought it would? Have you been through a traumatic event and are finding it hard to get back into the groove of things? Do you lack fulfillment in close relationships in your life? If any of these statements resonate with you, I encourage you to reach out so we can find a way for things to feel better. I also have years of experience in the children's mental health sector and can support children/youth ages 8+.
(226) 894-0605 View (226) 894-0605
Photo of Atlas Therapy - Cambridge, Registered Psychotherapist in Central Elgin, ON
Atlas Therapy - Cambridge
Registered Psychotherapist, MA, RP, OAMHP
Verified Verified
5 Endorsed
Cambridge, ON N3H
We are trained in using many therapies including CBT, Internal Family Systems (IFS), Emotion-Focused Therapy (EFT), Narrative Therapy, Brainspotting and Cognitive Processing Therapy (CPT).
Now Accepting New Clients. At Atlas Therapy, we work with individuals, children, couples, and families to help them heal, grow, and thrive. We all face challenges in our lives and deserve support, compassion, and understanding. Together we work collaboratively by building on your existing strengths, improving your relationships and understanding and replacing unhelpful or self-destructive behaviours. We offer a warm, non-judgmental space for you to navigate life’s difficulties, cope with stress, and create lasting change in ways that are important to you.
We are trained in using many therapies including CBT, Internal Family Systems (IFS), Emotion-Focused Therapy (EFT), Narrative Therapy, Brainspotting and Cognitive Processing Therapy (CPT).
Now Accepting New Clients. At Atlas Therapy, we work with individuals, children, couples, and families to help them heal, grow, and thrive. We all face challenges in our lives and deserve support, compassion, and understanding. Together we work collaboratively by building on your existing strengths, improving your relationships and understanding and replacing unhelpful or self-destructive behaviours. We offer a warm, non-judgmental space for you to navigate life’s difficulties, cope with stress, and create lasting change in ways that are important to you.
(548) 485-5865 View (548) 485-5865
Photo of Rebecca Dupont, Registered Psychotherapist (Qualifying) in Central Elgin, ON
Rebecca Dupont
Registered Psychotherapist (Qualifying), MA, BEd, RP(Q), OCT
Verified Verified
1 Endorsed
Elora, ON N0B
EFT, Brainspotting, Mindfulness and ACT form the basis of the therapeutic modalities I draw from.
I personally know how it feels to be overwhelmed by the demands of school, work, everyday responsibilities and personal relationships. When challenged by the symptoms of AD(H)D, anxiety or depression everyone can become burdened by life's distractions, unable to prioritize and find the time to nurture relationships, pursue personal interests, meet desired goals and find peace and happiness in our day. To facilitate the changes you would like to see, I will create a safe place to process relationship issues, symptoms related to AD(H)D, trauma, depression, anxiety that have impacted your quality of life.
EFT, Brainspotting, Mindfulness and ACT form the basis of the therapeutic modalities I draw from.
I personally know how it feels to be overwhelmed by the demands of school, work, everyday responsibilities and personal relationships. When challenged by the symptoms of AD(H)D, anxiety or depression everyone can become burdened by life's distractions, unable to prioritize and find the time to nurture relationships, pursue personal interests, meet desired goals and find peace and happiness in our day. To facilitate the changes you would like to see, I will create a safe place to process relationship issues, symptoms related to AD(H)D, trauma, depression, anxiety that have impacted your quality of life.
(226) 779-7726 View (226) 779-7726
Photo of Angie Kingma, Registered Psychotherapist in Central Elgin, ON
Angie Kingma
Registered Psychotherapist, BA , BHScOT, RP
Verified Verified
Milton, ON L9T
I have an expertise in mindfulness-based interventions -> CBT, MBCT, MBCPM, DBT, ACT, IFS, Brainspotting & Memory Reconsolidation.
Are you feeling overwhelmed, self-critical, having a hard time 'turning off' your thoughts or feeling like you’re 'going through the motions’? Are you just done with feeling the way you’re feeling? It's time for you to restore your confidence, rebuild a sense of holistic well-being and enjoy life again! If you're looking for a therapist, chances are you're hoping to make changes in these or other areas. I will help empower you to learn new ways of dealing with stress, anxiety, depression, low self-esteem, trauma & relationships. Therapy can absolutely help you make room for new ways of coping and feel better again!
I have an expertise in mindfulness-based interventions -> CBT, MBCT, MBCPM, DBT, ACT, IFS, Brainspotting & Memory Reconsolidation.
Are you feeling overwhelmed, self-critical, having a hard time 'turning off' your thoughts or feeling like you’re 'going through the motions’? Are you just done with feeling the way you’re feeling? It's time for you to restore your confidence, rebuild a sense of holistic well-being and enjoy life again! If you're looking for a therapist, chances are you're hoping to make changes in these or other areas. I will help empower you to learn new ways of dealing with stress, anxiety, depression, low self-esteem, trauma & relationships. Therapy can absolutely help you make room for new ways of coping and feel better again!
(365) 803-0210 View (365) 803-0210
Photo of Rebound Total Health, Registered Psychotherapist in Central Elgin, ON
Rebound Total Health
Registered Psychotherapist, RP, MSW
Verified Verified
5 Endorsed
Dundas, ON L9H
At Rebound we have therapists experienced in a wide range of presenting problems including trauma, relationship issues, anxiety, sex struggles, men's issues, perinatal mental health and so much more! We support children, teens, adults, families and couples and have specialized modalities like EMDR, brainspotting and sex therapy available.
Decided you want to start therapy and don't know where to start? Maybe you're not sure what to look for, don't know what you need or just have too many options. First time trying therapy and you’re overwhelmed? Been to therapy before but don't want the awkward, stuffy, formal or zen-like approaches? At Rebound, we make getting started with therapy, easy. Start with a free consult – no pressure, obligation or commitment. We’ll get to know you, answer your questions and match you with a therapist best suited to your needs and personality! We're a group of down-to-earth, personable, fun-loving therapists who make therapy, comfortable!
At Rebound we have therapists experienced in a wide range of presenting problems including trauma, relationship issues, anxiety, sex struggles, men's issues, perinatal mental health and so much more! We support children, teens, adults, families and couples and have specialized modalities like EMDR, brainspotting and sex therapy available.
Decided you want to start therapy and don't know where to start? Maybe you're not sure what to look for, don't know what you need or just have too many options. First time trying therapy and you’re overwhelmed? Been to therapy before but don't want the awkward, stuffy, formal or zen-like approaches? At Rebound, we make getting started with therapy, easy. Start with a free consult – no pressure, obligation or commitment. We’ll get to know you, answer your questions and match you with a therapist best suited to your needs and personality! We're a group of down-to-earth, personable, fun-loving therapists who make therapy, comfortable!
(365) 804-5025 View (365) 804-5025
Photo of Brenda Boulton, Registered Social Worker in Central Elgin, ON
Brenda Boulton
Registered Social Worker, MSW, RSW, EMDR
Verified Verified
3 Endorsed
Waterloo, ON N2L
Waitlist for new clients
Approaches may include: EMDR, Brainspotting, CBT, ACT, Brief/Solution, EFT, Grief/Loss, Mindfulness.
IMAGINE THE POSSIBILITY - that there is a way to think differently; to feel differently; to live differently. Within each of us, we possess the tools we need to heal & be happy. But sometimes we make unhealthy choices in order to cope with emotional &/or physical pain. Despite our best intentions we can spiral downward, negatively impacting our relationships, careers, physical health & lifestyle. I believe that with support, change can happen. I am registered with a Master of Social Work & over 30yrs of clinical experience in the areas of trauma, addictions, anxiety, depression, grief/loss, parenting, life transitions & mindfulness.
Approaches may include: EMDR, Brainspotting, CBT, ACT, Brief/Solution, EFT, Grief/Loss, Mindfulness.
IMAGINE THE POSSIBILITY - that there is a way to think differently; to feel differently; to live differently. Within each of us, we possess the tools we need to heal & be happy. But sometimes we make unhealthy choices in order to cope with emotional &/or physical pain. Despite our best intentions we can spiral downward, negatively impacting our relationships, careers, physical health & lifestyle. I believe that with support, change can happen. I am registered with a Master of Social Work & over 30yrs of clinical experience in the areas of trauma, addictions, anxiety, depression, grief/loss, parenting, life transitions & mindfulness.
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Photo of Sarah Stockall, Registered Psychotherapist (Qualifying) in Central Elgin, ON
Sarah Stockall
Registered Psychotherapist (Qualifying), MACP, BA
Verified Verified
1 Endorsed
Hamilton, ON L9H
I am also certified to provide Brainspotting, which is a trauma therapy that will give you a sense of physical and emotional release.
Do you suffer with chronic pain or illness that leaves you feeling broken, hopeless, and disconnected? This disconnection can show up in our relationships with others, but also in the most important relationship – the one with ourselves. Trauma and toxic relationships can manifest as anxiety, stress, and low mood, but can also show up physically. Perhaps you are overwhelmed with feeling these things, but you are ready to make a change. I am here to help you get to the root of your suffering and live a life that is aligned with your values. Let’s work together to reconnect you with yourself and rediscover a more meaningful life!
I am also certified to provide Brainspotting, which is a trauma therapy that will give you a sense of physical and emotional release.
Do you suffer with chronic pain or illness that leaves you feeling broken, hopeless, and disconnected? This disconnection can show up in our relationships with others, but also in the most important relationship – the one with ourselves. Trauma and toxic relationships can manifest as anxiety, stress, and low mood, but can also show up physically. Perhaps you are overwhelmed with feeling these things, but you are ready to make a change. I am here to help you get to the root of your suffering and live a life that is aligned with your values. Let’s work together to reconnect you with yourself and rediscover a more meaningful life!
(289) 805-6232 View (289) 805-6232
Photo of Cora Stewart, Registered Social Worker in Central Elgin, ON
Cora Stewart
Registered Social Worker, BSW, MSW, RSW
Verified Verified
3 Endorsed
Cambridge, ON N1T
I use a variety of therapeutic modalities tailored to your needs such as; CBT, Narrative, Circle of Security, Emotion Focused, ACT, Safe and Sound Protocol and Brainspotting.
Virtual sessions currently available, there is a waitlist for in-person. Are you feeling overwhelmed by life's stressors? Are you having difficulty with managing your child's behaviour or mental health concerns? Do you want to improve the relationships with the people around you? I am a Registered Social Worker and use a non-judgmental approach to create a safe environment to provide support. I have a special interest in working with children/adolescents, families and individuals and often use a play-based approach to make treatment fun and engaging.
I use a variety of therapeutic modalities tailored to your needs such as; CBT, Narrative, Circle of Security, Emotion Focused, ACT, Safe and Sound Protocol and Brainspotting.
Virtual sessions currently available, there is a waitlist for in-person. Are you feeling overwhelmed by life's stressors? Are you having difficulty with managing your child's behaviour or mental health concerns? Do you want to improve the relationships with the people around you? I am a Registered Social Worker and use a non-judgmental approach to create a safe environment to provide support. I have a special interest in working with children/adolescents, families and individuals and often use a play-based approach to make treatment fun and engaging.
(548) 488-3289 View (548) 488-3289
Photo of Jenniel Taylor - Lovell Place Psychotherapy, Registered Psychotherapist in Central Elgin, ON
Jenniel Taylor - Lovell Place Psychotherapy
Registered Psychotherapist, MEd, MDiv, CCTS-I
Verified Verified
3 Endorsed
Mississauga, ON L5M  (Online Only)
I use talk therapy, somatic (body) interventions, Brainspotting, and Christian counselling (if requested), to provide a holistic therapeutic approach.
Do you live in Ontario, Alberta or BC? Are you struggling with the effects of childhood trauma, PTSD, abuse, or neglect? The effects of trauma show up as depression, anxiety, negative thoughts, people-pleasing, poor boundaries, feeling unsafe, fear, poor coping skills, attachment wounds, or low self-esteem. I'm Jenniel, and I'm passionate about walking alongside you to help you process painful and traumatic experiences. With trauma therapy, I can help you develop the tools and coping strategies needed to not only experience healing; but also develop strength and resilience so you can thrive, flourish and have a more joyful life.
I use talk therapy, somatic (body) interventions, Brainspotting, and Christian counselling (if requested), to provide a holistic therapeutic approach.
Do you live in Ontario, Alberta or BC? Are you struggling with the effects of childhood trauma, PTSD, abuse, or neglect? The effects of trauma show up as depression, anxiety, negative thoughts, people-pleasing, poor boundaries, feeling unsafe, fear, poor coping skills, attachment wounds, or low self-esteem. I'm Jenniel, and I'm passionate about walking alongside you to help you process painful and traumatic experiences. With trauma therapy, I can help you develop the tools and coping strategies needed to not only experience healing; but also develop strength and resilience so you can thrive, flourish and have a more joyful life.
(587) 801-2427 View (587) 801-2427
Photo of Shaun Ouellette - Sage Therapeutic Consulting, Registered Social Worker in Central Elgin, ON
Shaun Ouellette - Sage Therapeutic Consulting
Registered Social Worker, BA , BSW, MSW, RSW
Verified Verified
8 Endorsed
Windsor, ON N8T
I am a Registered Social Worker in Ontario, Manitoba and the Northwest Territories, with over 20 years experience who applies a thought provoking therapeutic style to create an empowered, participative, resilience-driven environment. Experienced in multiple health and social service jurisdictions across Canada. I am passionate about helping clients reach their goals and use multiple therapeutic approaches as well as incorporating innovating new strategies and technology into my practice. book online any time: https://sagetherapy.clientsecure.me
I am a Registered Social Worker in Ontario, Manitoba and the Northwest Territories, with over 20 years experience who applies a thought provoking therapeutic style to create an empowered, participative, resilience-driven environment. Experienced in multiple health and social service jurisdictions across Canada. I am passionate about helping clients reach their goals and use multiple therapeutic approaches as well as incorporating innovating new strategies and technology into my practice. book online any time: https://sagetherapy.clientsecure.me
(226) 773-3797 View (226) 773-3797
Photo of Strength Counselling Services, Counsellor in Central Elgin, ON
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Milton, ON L9T  (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
(782) 400-0486 View (782) 400-0486
Photo of Strength Counselling Services, Counsellor in Central Elgin, ON
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Hamilton, ON L8K  (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
(249) 202-2308 View (249) 202-2308
Photo of Brian Ajamhassani @ Psychotherapy For You, Registered Psychotherapist in Central Elgin, ON
Brian Ajamhassani @ Psychotherapy For You
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Guelph, ON N1G  (Online Only)
When life gets hard to deal with, it is good to have someone to talk to; Someone with the expertise, professionalism, and compassion to listen, ask the right questions to create clarity and help us find the solution or at least see the light at the end of the tunnel. When dealing with mental and emotional pain, someone with the proper training and experience could be the right person to turn to. I utilize over 10 years of experience in therapy practice to the full benefit of my clients dealing with grief, depression, and anxiety, including those dealing with chronic illnesses such as cancer, as well as youth and parents'
When life gets hard to deal with, it is good to have someone to talk to; Someone with the expertise, professionalism, and compassion to listen, ask the right questions to create clarity and help us find the solution or at least see the light at the end of the tunnel. When dealing with mental and emotional pain, someone with the proper training and experience could be the right person to turn to. I utilize over 10 years of experience in therapy practice to the full benefit of my clients dealing with grief, depression, and anxiety, including those dealing with chronic illnesses such as cancer, as well as youth and parents'
(867) 731-0384 View (867) 731-0384
Photo of Laura Emmerson, Registered Psychotherapist in Central Elgin, ON
Laura Emmerson
Registered Psychotherapist, MA
Verified Verified
8 Endorsed
Oakville, ON L6J
At Navigate Counselling, our licensed therapists stand as an ally in helping you deepen your understanding of yourself, resolve patterns that no longer serve you, and promote balance in your life. We believe that healing can occur when people feel safe, seen and heard which can be achieved in a secure relationship such as one with a therapist.
At Navigate Counselling, our licensed therapists stand as an ally in helping you deepen your understanding of yourself, resolve patterns that no longer serve you, and promote balance in your life. We believe that healing can occur when people feel safe, seen and heard which can be achieved in a secure relationship such as one with a therapist.
(289) 207-5474 View (289) 207-5474
Photo of Strength Counselling Services, Counsellor in Central Elgin, ON
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Guelph, ON N1H  (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
(236) 239-5085 View (236) 239-5085
Photo of The Therapy Centre, Psychologist in Central Elgin, ON
The Therapy Centre
Psychologist, PhD
Verified Verified
Oakville, ON L6M
The Therapy Centre is a full service psychology practice. We offer services to children, teens, adults, couples, and families. We offer psychological and neuropsychological assessment and treatment services for a wide variety of issues listed below. All of our clinicians are well trained in empirically validated treatment models, including: Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), Relational Therapy, Motivational Interviewing, Dialectical Behaviour Therapy (DBT) and EMDR. Each of our clinicians has an area of expertise and tailors treatment to target therapeutic goals.
The Therapy Centre is a full service psychology practice. We offer services to children, teens, adults, couples, and families. We offer psychological and neuropsychological assessment and treatment services for a wide variety of issues listed below. All of our clinicians are well trained in empirically validated treatment models, including: Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), Relational Therapy, Motivational Interviewing, Dialectical Behaviour Therapy (DBT) and EMDR. Each of our clinicians has an area of expertise and tailors treatment to target therapeutic goals.
(289) 312-0104 View (289) 312-0104
Photo of LifeCycle Counselling, Registered Psychotherapist in Central Elgin, ON
LifeCycle Counselling
Registered Psychotherapist
Verified Verified
Cambridge, ON N1R
Accepting New Clients - No Waitlist! When you feel stuck, we can help. At LifeCycle Counselling we recognize how difficult it is to take the first step towards therapy, speak about your difficulties and explore uncomfortable emotions. We are a BIPOC clinic in the GTA that is culturally sensitive. We use client-centered approaches as it is LifeCycles top priority to empower you for you! We understand that everyone has their own battles. We are a team of psychotherapists, who specialize in various areas and offer treatment using evidence-based approaches. You can read each of the therapist’s bio on our website lifecyclecounselling.ca
Accepting New Clients - No Waitlist! When you feel stuck, we can help. At LifeCycle Counselling we recognize how difficult it is to take the first step towards therapy, speak about your difficulties and explore uncomfortable emotions. We are a BIPOC clinic in the GTA that is culturally sensitive. We use client-centered approaches as it is LifeCycles top priority to empower you for you! We understand that everyone has their own battles. We are a team of psychotherapists, who specialize in various areas and offer treatment using evidence-based approaches. You can read each of the therapist’s bio on our website lifecyclecounselling.ca
(289) 207-7614 View (289) 207-7614
Photo of Fancy Therapy Services, Registered Psychotherapist in Central Elgin, ON
Fancy Therapy Services
Registered Psychotherapist, RP
Verified Verified
2 Endorsed
Kitchener, ON N2K
Imagine if... You weren’t constantly worried. You were confident in your abilities at home and work. Your past was only a distant memory instead of a ghost in your present. You had a space where you felt safe to talk about anything that is troubling you. You had someone you could talk to without fear of judgement or inadequacy. Stop feeling exhausted and start feeling stable. The use of psychotherapy can help you find yourself again, we understand you don’t want to feel this way forever. Our therapists are highly trained in a variety of issues and approaches. Let’s find the perfect therapist for you!
Imagine if... You weren’t constantly worried. You were confident in your abilities at home and work. Your past was only a distant memory instead of a ghost in your present. You had a space where you felt safe to talk about anything that is troubling you. You had someone you could talk to without fear of judgement or inadequacy. Stop feeling exhausted and start feeling stable. The use of psychotherapy can help you find yourself again, we understand you don’t want to feel this way forever. Our therapists are highly trained in a variety of issues and approaches. Let’s find the perfect therapist for you!
(226) 779-3684 View (226) 779-3684
Photo of The Dot Canada, Registered Psychotherapist in Central Elgin, ON
The Dot Canada
Registered Psychotherapist, MA, RP, MSW
Verified Verified
Sarnia, ON N7T  (Online Only)
If you've been powering through, staying strong and carrying on, but now you're barely getting by and you're tired of feeling like you're not really living your life, it might be time for outside support. The benefit of therapy is that it's a time where you get to focus on yourself, to look at your life, and to get an outside perspective on how it could be different. You don't have to just endure, with the right support, you can heal from the past, and move forward towards a better future.
If you've been powering through, staying strong and carrying on, but now you're barely getting by and you're tired of feeling like you're not really living your life, it might be time for outside support. The benefit of therapy is that it's a time where you get to focus on yourself, to look at your life, and to get an outside perspective on how it could be different. You don't have to just endure, with the right support, you can heal from the past, and move forward towards a better future.
(548) 485-5842 View (548) 485-5842
Brainspotting Counsellors

How does brainspotting work?

Brainspotting works by using eye positioning to identify and process traumatic memories so that a client is better able to move forward and live with less fear. The theory behind brainspotting is that by identifying where a person looks when thinking of traumatic memories, a therapist will be able to guide them to focus on that spot and work with the client to get them out of the “fight, flight, freeze” response associated with the traumatic memory.

Is brainspotting an evidence-based therapy?

Brainspotting is a theory-based alternative therapy. It is one of the newest forms of treatment, so very little research has been completed that examines the mechanism by which it works. The theory behind brainspotting is that eye position can be linked to areas of the brain that store and process memory.

How effective is brainspotting?

Because it is such a new treatment, the effectiveness of brainspotting cannot be quantified. Some people have found it to be effective on its own, or in conjunction with other types of therapy. It is considered an alternative therapy, and it is popular with people for whom more traditional therapies have proven ineffective.

How long does brainspotting take to work?

A typical brainspotting session will last between 60 to 90 minutes. There is no required number of sessions needed to complete brainspotting therapy, but in many cases it is delivered over the course of about six sessions. Clients are encouraged to rate their level of distress prior to a session and again following a session, and to track progress.