Therapists in Richmond Hill, ON

Photo of Stephanie Kersta, Registered Psychotherapist in Richmond Hill, ON
Stephanie Kersta
Registered Psychotherapist, MSc, RP
Verified Verified
Richmond Hill, ON L4C
As a therapist, my unwavering commitment to fostering a compassionate and supportive environment has been the cornerstone of my practice. I believe that kindness and empathy are essential ingredients in the therapeutic process, creating a space where clients feel heard, understood, and valued. Guided by a genuine passion for helping individuals navigate life's challenges, I am dedicated to establishing a trusting and collaborative relationship with each client. My approach is rooted in the belief that healing and growth occur when therapist and client work together as a team, setting and achieving meaningful goals.
As a therapist, my unwavering commitment to fostering a compassionate and supportive environment has been the cornerstone of my practice. I believe that kindness and empathy are essential ingredients in the therapeutic process, creating a space where clients feel heard, understood, and valued. Guided by a genuine passion for helping individuals navigate life's challenges, I am dedicated to establishing a trusting and collaborative relationship with each client. My approach is rooted in the belief that healing and growth occur when therapist and client work together as a team, setting and achieving meaningful goals.
(289) 768-7994 View (289) 768-7994
Photo of Suzan Chu, Registered Social Worker in Richmond Hill, ON
Suzan Chu
Registered Social Worker, MSW, RSW
Verified Verified
Richmond Hill, ON L4B
I have worked with children, teens, adults, and families for over 14 years in various settings, which include schools, day treatment programs, community mental health agencies, and within the child welfare and foster care system. I have also facilitated groups for parents who want to prevent and treat social, emotional, and behavioural problems that their children are facing. My mission is to help others navigate life's challenges by helping them develop tools to cope with challenges related to anxiety, depression, trauma, loss, fertility, parenting, self-esteem, relationships, and life transitions.
I have worked with children, teens, adults, and families for over 14 years in various settings, which include schools, day treatment programs, community mental health agencies, and within the child welfare and foster care system. I have also facilitated groups for parents who want to prevent and treat social, emotional, and behavioural problems that their children are facing. My mission is to help others navigate life's challenges by helping them develop tools to cope with challenges related to anxiety, depression, trauma, loss, fertility, parenting, self-esteem, relationships, and life transitions.
(289) 236-0976 View (289) 236-0976
Photo of Omar Badarah, Registered Social Worker in Richmond Hill, ON
Omar Badarah
Registered Social Worker, MA, RSSW
Verified Verified
Richmond Hill, ON L4C
Waitlist for new clients
We all know life stresses may lead us to different challenges such as relationship distress, addiction, depression and anger. It is not the end of the world, if you have gone through such experiences. I am prepared to listen to my clients, understand their needs and team up with them to come up with a collaborative and practical plan to address their challenges.
We all know life stresses may lead us to different challenges such as relationship distress, addiction, depression and anger. It is not the end of the world, if you have gone through such experiences. I am prepared to listen to my clients, understand their needs and team up with them to come up with a collaborative and practical plan to address their challenges.
(647) 425-8648 View (647) 425-8648
Photo of Therapy with Carol, Registered Psychotherapist in Richmond Hill, ON
Therapy with Carol
Registered Psychotherapist, RP, BSc
Verified Verified
2 Endorsed
Richmond Hill, ON L4C
I help you cope with anxiety and depression. I do this in stages. The first stage is to offer tools to regulate your emotions before they become unmanageable and lead to panic attacks or isolation. In the second stage I help you discover things about yourself that you are not fully aware of. With this self discovery, you will understand WHY you do what you do in life, HOW you became the person that you are today and HOW to transform certain aspects of yourself that no longer serve you to become the amazing person you were born to be.
I help you cope with anxiety and depression. I do this in stages. The first stage is to offer tools to regulate your emotions before they become unmanageable and lead to panic attacks or isolation. In the second stage I help you discover things about yourself that you are not fully aware of. With this self discovery, you will understand WHY you do what you do in life, HOW you became the person that you are today and HOW to transform certain aspects of yourself that no longer serve you to become the amazing person you were born to be.
(647) 360-9270 View (647) 360-9270
Photo of Núria Ribas, Registered Psychotherapist in Richmond Hill, ON
Núria Ribas
Registered Psychotherapist, MEd, RP
Verified Verified
7 Endorsed
Richmond Hill, ON L4C
Do you feel ...overwhelmed? ...numb? ...stressed? ...anxious? ...depressed? ...angry? ...hopeless? ...ashamed? ...lost? ...haunted by the past? ...alone? At times we can become stuck in these painful emotions, and we desperately wish to avoid them. We temporarily block them or distract ourselves only for them to return with a vengeance. Instead, when we turn towards them to hear and heal what is underneath, the painful emotions can be truly transformed. In this way, we can use emotions as a guide and overcome the obstacles in reaching our full potential.
Do you feel ...overwhelmed? ...numb? ...stressed? ...anxious? ...depressed? ...angry? ...hopeless? ...ashamed? ...lost? ...haunted by the past? ...alone? At times we can become stuck in these painful emotions, and we desperately wish to avoid them. We temporarily block them or distract ourselves only for them to return with a vengeance. Instead, when we turn towards them to hear and heal what is underneath, the painful emotions can be truly transformed. In this way, we can use emotions as a guide and overcome the obstacles in reaching our full potential.
(416) 450-6127 View (416) 450-6127
Photo of Angellico Samuels, Registered Social Worker in Richmond Hill, ON
Angellico Samuels
Registered Social Worker, MSW, BSW, RSW, CYW
Verified Verified
3 Endorsed
Richmond Hill, ON L4C  (Online Only)
As your therapist, my goal is to create an authentic connection where you and I can make a space where healing and change can happen. I have provided therapeutic counselling for over 10 years with racial identity. I am passionate about supporting family and individual, by using a trauma-focused, and culturally sensitive approach. I am experienced in Dialectical Behaviour, and cognitive behaviour while understanding your multicultural needs. I often utilize Narrative and Strength-Based approaches to assist clients to tell their stories and use Emotionally Focus to connect with their feelings. I recognize you are unique
As your therapist, my goal is to create an authentic connection where you and I can make a space where healing and change can happen. I have provided therapeutic counselling for over 10 years with racial identity. I am passionate about supporting family and individual, by using a trauma-focused, and culturally sensitive approach. I am experienced in Dialectical Behaviour, and cognitive behaviour while understanding your multicultural needs. I often utilize Narrative and Strength-Based approaches to assist clients to tell their stories and use Emotionally Focus to connect with their feelings. I recognize you are unique
(289) 272-8874 View (289) 272-8874
Photo of Liang, Registered Psychotherapist in Richmond Hill, ON
Liang Liang
Registered Psychotherapist, MEd, MA
Verified Verified
Richmond Hill, ON L4B
Sometimes life seems stuck and miserable, however, everyone can make a change in their life. Every person is unique and deserves respect and care. In the therapy room, therapist and client work together as an alliance to break out the old maladaptive patterns, help them learn adaptive coping skills, improve insight to see “problems” from different perspectives, repair the relationship, and promote personal growth.
Sometimes life seems stuck and miserable, however, everyone can make a change in their life. Every person is unique and deserves respect and care. In the therapy room, therapist and client work together as an alliance to break out the old maladaptive patterns, help them learn adaptive coping skills, improve insight to see “problems” from different perspectives, repair the relationship, and promote personal growth.
(289) 276-8772 View (289) 276-8772
Photo of Sara Boersma | Wild Sage Therapy, Registered Social Worker in Richmond Hill, ON
Sara Boersma | Wild Sage Therapy
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Richmond Hill, ON L4B  (Online Only)
Between building your career, swiping through the dumpster fire of online dating, and trying to be an adult, you're constantly overwhelmed and it feels like you can't catch a break. Your 20s were supposed to be the best years of your life, but it feels like you woke up one day & needed to have your whole life together! To top it off, you have a constant tightness in your chest, you can't remember the last time you had a good night's sleep, and you know you haven't been on top of your self care routine for awhile now. You just want some relief, a solid sense of direction, and to feel GOOD again. I hear you and I can help.
Between building your career, swiping through the dumpster fire of online dating, and trying to be an adult, you're constantly overwhelmed and it feels like you can't catch a break. Your 20s were supposed to be the best years of your life, but it feels like you woke up one day & needed to have your whole life together! To top it off, you have a constant tightness in your chest, you can't remember the last time you had a good night's sleep, and you know you haven't been on top of your self care routine for awhile now. You just want some relief, a solid sense of direction, and to feel GOOD again. I hear you and I can help.
(289) 401-4173 View (289) 401-4173
Photo of Carly Elmalem, Registered Social Worker in Richmond Hill, ON
Carly Elmalem
Registered Social Worker, MSW
Verified Verified
1 Endorsed
Richmond Hill, ON L4C
Has "getting by" become a way of life? Are you feeling hijacked by anxiety, stuck in cyclical low mood, or simply overwhelmed in relationship dynamics? Toxic stress and trauma destabilize our nervous system and shake up our sense of safety and control. In therapy, we open the doorway to understanding and neutralizing the roots of your triggers. Trauma-informed therapy works to stabilize your brain and body so that surviving transforms into thriving. It empowers you to restore balance within... to become the architect of your mind... and to cultivate a resilient self, unburdened by the past or life's circumstances.
Has "getting by" become a way of life? Are you feeling hijacked by anxiety, stuck in cyclical low mood, or simply overwhelmed in relationship dynamics? Toxic stress and trauma destabilize our nervous system and shake up our sense of safety and control. In therapy, we open the doorway to understanding and neutralizing the roots of your triggers. Trauma-informed therapy works to stabilize your brain and body so that surviving transforms into thriving. It empowers you to restore balance within... to become the architect of your mind... and to cultivate a resilient self, unburdened by the past or life's circumstances.
(289) 301-7993 View (289) 301-7993
Photo of Yakov Iliabaev, Registered Psychotherapist (Qualifying) in Richmond Hill, ON
Yakov Iliabaev
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Richmond Hill, ON L4C
Finding the right therapist can be a long and difficult process, however, it is crucial to find a therapist that can understand, accept and support you. What I offer to my clients is a safe, non- judgemental and confidential environment where they can gain a greater insight on their core strengths and values to help them achieve their therapeutic goals. As someone who was faced with challenges such as ADHD, having a brother with Autism, etc. I can relate to my clients on a more personal level and with this experience I can help you navigate through these tough times. I enjoy working with teenagers, adults, couples, refugees etc.
Finding the right therapist can be a long and difficult process, however, it is crucial to find a therapist that can understand, accept and support you. What I offer to my clients is a safe, non- judgemental and confidential environment where they can gain a greater insight on their core strengths and values to help them achieve their therapeutic goals. As someone who was faced with challenges such as ADHD, having a brother with Autism, etc. I can relate to my clients on a more personal level and with this experience I can help you navigate through these tough times. I enjoy working with teenagers, adults, couples, refugees etc.
(289) 903-0809 View (289) 903-0809
Photo of Dr. Katelyn Boersma @ FLEX Psychology, Psychologist in Richmond Hill, ON
Dr. Katelyn Boersma @ FLEX Psychology
Psychologist, PhD, CPsych
Verified Verified
2 Endorsed
Richmond Hill, ON L4B
Making the decision to disclose difficulties and seek out psychological services can be challenging. I work collaboratively with adult and adolescent therapy clients to develop a clear understanding of problems, building agreement on the core tasks of therapy to lead to meaningful changes. I utilize my training in Emotion-Focused, Cognitive-Behavioural, Psychodynamic, and Integrative therapies to address a diverse range of presenting concerns, including depression, anxiety, eating disorders, trauma (eg. sexual assault, childhood abuse), and personality difficulties. The foundation of our relationship will be our focus on establishing and maintaining a strong working-alliance rooted in empathy and trust.
Making the decision to disclose difficulties and seek out psychological services can be challenging. I work collaboratively with adult and adolescent therapy clients to develop a clear understanding of problems, building agreement on the core tasks of therapy to lead to meaningful changes. I utilize my training in Emotion-Focused, Cognitive-Behavioural, Psychodynamic, and Integrative therapies to address a diverse range of presenting concerns, including depression, anxiety, eating disorders, trauma (eg. sexual assault, childhood abuse), and personality difficulties. The foundation of our relationship will be our focus on establishing and maintaining a strong working-alliance rooted in empathy and trust.
(855) 586-7390 View (855) 586-7390
Photo of Helen So, Registered Psychotherapist in Richmond Hill, ON
Helen So
Registered Psychotherapist, BSc, MA, RP
Verified Verified
1 Endorsed
Richmond Hill, ON L4B  (Online Only)
A lot of the time, our first instinct is to seek support when we may feel we are drowning in our current struggles. The first step is always the hardest, in where we fear we will not be understood. My belief is that because each one of us is unique, our struggles and thus our journey in healing will be too. I aim to be an anchor in these turbulent times and be a beacon of unfiltered, unconditional and non-judgemental space in exploring our internal processes. In collaboration, we can address motivational, acceptance, behavioural, cognitive, social, biological and cultural aspects that can work in tandem in maintaining our struggles.
A lot of the time, our first instinct is to seek support when we may feel we are drowning in our current struggles. The first step is always the hardest, in where we fear we will not be understood. My belief is that because each one of us is unique, our struggles and thus our journey in healing will be too. I aim to be an anchor in these turbulent times and be a beacon of unfiltered, unconditional and non-judgemental space in exploring our internal processes. In collaboration, we can address motivational, acceptance, behavioural, cognitive, social, biological and cultural aspects that can work in tandem in maintaining our struggles.
(647) 360-3170 View (647) 360-3170
Photo of Natalie Ho, Registered Psychotherapist in Richmond Hill, ON
Natalie Ho
Registered Psychotherapist, MA, RP
Verified Verified
2 Endorsed
Richmond Hill, ON L4B  (Online Only)
The last few years have been hard on all of us. We have all grieved in some capacity, whether it be over the loss of a loved one, a relationship, a career, or simply the life that we knew before the world was changed by the pandemic. As someone who has been in therapy myself, I know how important it is to have a safe space in which we can process the ups and downs of life.
The last few years have been hard on all of us. We have all grieved in some capacity, whether it be over the loss of a loved one, a relationship, a career, or simply the life that we knew before the world was changed by the pandemic. As someone who has been in therapy myself, I know how important it is to have a safe space in which we can process the ups and downs of life.
(289) 272-8502 View (289) 272-8502
Photo of Fabiola Duran, Registered Psychotherapist in Richmond Hill, ON
Fabiola Duran
Registered Psychotherapist, PhD, RP
Verified Verified
1 Endorsed
Richmond Hill, ON L4C  (Online Only)
Waitlist for new clients
My name is Fabiola. I have more than twenty five years of working experience (12 years in Canada, 10 years in the US, 5 years in Colombia) with Spanish and English speaking couples, individuals, and families in the areas of grief, infidelity, trauma, PTSD, divorce, anger management, sleep or insomnia, pregnancy, prenatal, post-partum, domestic violence, drug addictions, depression, anxiety, stress, among others. I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario.
My name is Fabiola. I have more than twenty five years of working experience (12 years in Canada, 10 years in the US, 5 years in Colombia) with Spanish and English speaking couples, individuals, and families in the areas of grief, infidelity, trauma, PTSD, divorce, anger management, sleep or insomnia, pregnancy, prenatal, post-partum, domestic violence, drug addictions, depression, anxiety, stress, among others. I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario.
(647) 496-1036 View (647) 496-1036
Photo of Zahra Kolahdouz , Registered Psychotherapist in Richmond Hill, ON
Zahra Kolahdouz
Registered Psychotherapist, MSc
Verified Verified
Richmond Hill, ON L4E
Our journeys can take us down various paths, leading to diverse roles and professions. Whether you are a student, parent, or teacher, one universal truth remains: no matter who you are, where you are from, or where you are heading, we all require support at some point in our lives. To support you through this process, I create a safe, non-judgmental space for collaboration where we can explore and heal together. Here, we will delve into your emotional landscape, pinpoint the root causes of your challenges, and work on strategies to overcome them. Our partnership is founded on trust, empathy, and a mutual dedication.
Our journeys can take us down various paths, leading to diverse roles and professions. Whether you are a student, parent, or teacher, one universal truth remains: no matter who you are, where you are from, or where you are heading, we all require support at some point in our lives. To support you through this process, I create a safe, non-judgmental space for collaboration where we can explore and heal together. Here, we will delve into your emotional landscape, pinpoint the root causes of your challenges, and work on strategies to overcome them. Our partnership is founded on trust, empathy, and a mutual dedication.
(289) 204-6132 View (289) 204-6132
Photo of About Fact Online Counselling .ca, Registered Social Worker in Richmond Hill, ON
About Fact Online Counselling .ca
Registered Social Worker, RSW, MSW, BSW, BA
Verified Verified
1 Endorsed
Richmond Hill, ON L4B  (Online Only)
I served in the Canadian Armed Forces. I counsel Veteran’s and Veteran Couples and I practice all over Ontario. I have worked for 15 years with soldiers and Veterans with mainly PTSD. I use C-CBT, CBT, Solution Focus Brief Therapy and Narrative therapy.
I served in the Canadian Armed Forces. I counsel Veteran’s and Veteran Couples and I practice all over Ontario. I have worked for 15 years with soldiers and Veterans with mainly PTSD. I use C-CBT, CBT, Solution Focus Brief Therapy and Narrative therapy.
(289) 270-6871 View (289) 270-6871
Photo of Amreeta Kaur - The Inner Compass Therapist, Registered Social Worker in Richmond Hill, ON
Amreeta Kaur - The Inner Compass Therapist
Registered Social Worker, MSW, RSW
Verified Verified
13 Endorsed
Richmond Hill, ON L4B  (Online Only)
What if you can stop feeling anxious and overwhelmed, and start feeling more secure and confident? What if you are no longer striving to please others and are able to stop worrying about whether others are judging you? I can help you to overcome these nagging insecurities and listen to your inner compass so that you can build motivation, courageously make choices and connect with others authentically.
What if you can stop feeling anxious and overwhelmed, and start feeling more secure and confident? What if you are no longer striving to please others and are able to stop worrying about whether others are judging you? I can help you to overcome these nagging insecurities and listen to your inner compass so that you can build motivation, courageously make choices and connect with others authentically.
(647) 931-4223 View (647) 931-4223
Photo of Niloufar Niaz, Registered Psychotherapist (Qualifying) in Richmond Hill, ON
Niloufar Niaz
Registered Psychotherapist (Qualifying), BCD, MA, RPQ
Verified Verified
Richmond Hill, ON L4E
I am a relationship therapist and also work with youth and individuals with issues around depression, anxiety, shame, trauma emotional dysregulation, and life transitions. I have a special interest in helping couples build connection. If there has been trauma in your childhood or attachment relationship wounds, I am here to help you resolve painful memories using attachment/EFT and EMDR therapy. Together we will heal the past to make today the best it can be! Bring back love and intimacy to your partnership or marriage and move forward.
I am a relationship therapist and also work with youth and individuals with issues around depression, anxiety, shame, trauma emotional dysregulation, and life transitions. I have a special interest in helping couples build connection. If there has been trauma in your childhood or attachment relationship wounds, I am here to help you resolve painful memories using attachment/EFT and EMDR therapy. Together we will heal the past to make today the best it can be! Bring back love and intimacy to your partnership or marriage and move forward.
(289) 204-6117 View (289) 204-6117
Photo of Charmaine Johnson, Registered Psychotherapist (Qualifying) in Richmond Hill, ON
Charmaine Johnson
Registered Psychotherapist (Qualifying), MACP
Verified Verified
1 Endorsed
Richmond Hill, ON L4B  (Online Only)
Holistic Well-being / Career Counselling / Hypnotherapy ... As a culturally competent Registered Psychotherapist (Qualifying), I understand the cultural nuances that influence the Black/BIPOC community in the GTA. From personal struggles to intercultural dynamics, intergenerational matters, workplace/educational hurdles, systemic barriers, and micro-aggressions — these factors influence how you perceive yourself and your role within society. While the majority of my clients are from the African diaspora, I’m happy to meet with anyone who wants to share their story with me and welcome me as a supportive member of your village.
Holistic Well-being / Career Counselling / Hypnotherapy ... As a culturally competent Registered Psychotherapist (Qualifying), I understand the cultural nuances that influence the Black/BIPOC community in the GTA. From personal struggles to intercultural dynamics, intergenerational matters, workplace/educational hurdles, systemic barriers, and micro-aggressions — these factors influence how you perceive yourself and your role within society. While the majority of my clients are from the African diaspora, I’m happy to meet with anyone who wants to share their story with me and welcome me as a supportive member of your village.
(647) 496-1166 View (647) 496-1166
Photo of Cassandra Grosso @ Turning Point Psychology. Ocd And Anxiety Clinic., Registered Psychotherapist (Qualifying) in Richmond Hill, ON
Cassandra Grosso @ Turning Point Psychology. Ocd And Anxiety Clinic.
Registered Psychotherapist (Qualifying)
Verified Verified
Richmond Hill, ON L4B  (Online Only)
I provide therapy for adults and adolescents facing a variety of concerns including obsessive-compulsive disorder (OCD), including “pure-O” presentations, such as ROCD or morality and harm OCD, Real Event OCD, illness anxiety, intrusive thoughts, depression, generalized anxiety disorder (GAD), social anxiety, BFRBs, such as skin picking/hair-pulling, emetophobia, ADHD, trauma, and low self-esteem. I also work to address stimming (self-soothing repetitive behaviours), stress management, sleep difficulties, procrastination, productivity, and perfectionism. I have a specialized training in emotional regulation and self-acceptance.
I provide therapy for adults and adolescents facing a variety of concerns including obsessive-compulsive disorder (OCD), including “pure-O” presentations, such as ROCD or morality and harm OCD, Real Event OCD, illness anxiety, intrusive thoughts, depression, generalized anxiety disorder (GAD), social anxiety, BFRBs, such as skin picking/hair-pulling, emetophobia, ADHD, trauma, and low self-esteem. I also work to address stimming (self-soothing repetitive behaviours), stress management, sleep difficulties, procrastination, productivity, and perfectionism. I have a specialized training in emotional regulation and self-acceptance.
(289) 276-8812 View (289) 276-8812

See more therapy options for Richmond Hill

How does your Counsellor compare?

Number of Counsellors in Richmond Hill, ON

300+

Average cost per session

$160

Counsellors in Richmond Hill, ON who prioritize treating:

95% Anxiety
90% Depression
86% Self Esteem
85% Relationship Issues
78% Stress
74% Coping Skills
71% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

74% SunLife
69% Manulife
68% Green Shield Canada

How Counsellors in Richmond Hill, ON see their clients

61% In Person and Online
39% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Richmond Hill?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.