Therapists in Waterloo, ON

Photo of Dubravka (Dee) Gavric, Psychologist in Waterloo, ON
Dubravka (Dee) Gavric
Psychologist, PhD, CPsych
Verified Verified
1 Endorsed
Waterloo, ON N2K
I am a registered clinical psychologist known to most of my clients as Dr. Dee. I am experienced in providing evidence-based treatment for a wide range of mental health difficulties including anxiety, obsessive compulsive disorder, insomnia, depression, and posttraumatic stress disorder. I work collaboratively with my clients to help them utilize their personal strengths and achieve their goals.
I am a registered clinical psychologist known to most of my clients as Dr. Dee. I am experienced in providing evidence-based treatment for a wide range of mental health difficulties including anxiety, obsessive compulsive disorder, insomnia, depression, and posttraumatic stress disorder. I work collaboratively with my clients to help them utilize their personal strengths and achieve their goals.
(548) 483-5608 x3 View (548) 483-5608 x3
Photo of Lexi Muniak, Registered Psychotherapist in Waterloo, ON
Lexi Muniak
Registered Psychotherapist, MA
Verified Verified
Waterloo, ON N2J  (Online Only)
Accepting New Clients! My priority is to create a safe and respectful space; one where you feel comfortable exploring your concerns. Passionate about holding space for individuals navigating life’s challenges, I focus on meeting you where you are with empathy, compassion, and non-judgmental listening. I am here to support you with unpacking, processing, and coping with overwhelming thoughts, feelings and situations. My approach is collaborative, combined with gentle guidance, while also empowering you to draw on your inner resources and strengths to create meaningful change.
Accepting New Clients! My priority is to create a safe and respectful space; one where you feel comfortable exploring your concerns. Passionate about holding space for individuals navigating life’s challenges, I focus on meeting you where you are with empathy, compassion, and non-judgmental listening. I am here to support you with unpacking, processing, and coping with overwhelming thoughts, feelings and situations. My approach is collaborative, combined with gentle guidance, while also empowering you to draw on your inner resources and strengths to create meaningful change.
(226) 270-5404 View (226) 270-5404
Photo of Bliss Counselling & Psychotherapy, Registered Social Worker in Waterloo, ON
Bliss Counselling & Psychotherapy
Registered Social Worker, MA, RP, MSW, RSW
Verified Verified
1 Endorsed
Waterloo, ON N2J
Bliss is a specialized therapy practice where you will receive the assistance you are looking for. The therapists at Bliss can help you gain clarity, self-understanding and compassion for yourself, so you can experience joy, change old patterns and discover new perspectives within yourself. We can help you reconnect to your deepest values and inner strengths to become the person you want to be. We can help you enhance your connections and find new ways of relating to yourself and others.
Bliss is a specialized therapy practice where you will receive the assistance you are looking for. The therapists at Bliss can help you gain clarity, self-understanding and compassion for yourself, so you can experience joy, change old patterns and discover new perspectives within yourself. We can help you reconnect to your deepest values and inner strengths to become the person you want to be. We can help you enhance your connections and find new ways of relating to yourself and others.
(226) 640-3647 View (226) 640-3647
Photo of Jenna Luelo, Registered Social Worker in Waterloo, ON
Jenna Luelo
Registered Social Worker, MA, RSW
Verified Verified
2 Endorsed
Waterloo, ON N2K  (Online Only)
Currently Accepting New Clients for Individual Virtual Day Time Appointments. I specialize in working with individuals and highly sensitive people to help them better manage their stress, reduce burnout and connect to their core desires. With my one-on-one approach, we will work together in developing attitudes, beliefs and behaviours that align with an increase in self-compassion and confidence. I'm committed to providing you a safe space, at my virtual practice, Haven Therapy.
Currently Accepting New Clients for Individual Virtual Day Time Appointments. I specialize in working with individuals and highly sensitive people to help them better manage their stress, reduce burnout and connect to their core desires. With my one-on-one approach, we will work together in developing attitudes, beliefs and behaviours that align with an increase in self-compassion and confidence. I'm committed to providing you a safe space, at my virtual practice, Haven Therapy.
(226) 639-5570 View (226) 639-5570
Photo of Angela Holmes, Registered Psychotherapist in Waterloo, ON
Angela Holmes
Registered Psychotherapist, RP
Verified Verified
3 Endorsed
Waterloo, ON N2J  (Online Only)
You want relief from emotional pain and everything you’ve tried so far has not worked. You’re stuck in patterns of behaviour that end up making you feel worse, and you don’t feel in control in many areas of your life. Your relationship is suffering and it’s hard to communicate what you’re going through. My passion is to help you discover the tools to feel hopeful, confident, and positive about yourself. When you are ready, I will help you explore your experiences with emotions, thoughts, and patterns of behaviours so that I can support with addressing anything underlying. We will work together to help things feel more manageable.
You want relief from emotional pain and everything you’ve tried so far has not worked. You’re stuck in patterns of behaviour that end up making you feel worse, and you don’t feel in control in many areas of your life. Your relationship is suffering and it’s hard to communicate what you’re going through. My passion is to help you discover the tools to feel hopeful, confident, and positive about yourself. When you are ready, I will help you explore your experiences with emotions, thoughts, and patterns of behaviours so that I can support with addressing anything underlying. We will work together to help things feel more manageable.
(437) 747-6751 View (437) 747-6751
Photo of Monique Peats, Registered Social Worker in Waterloo, ON
Monique Peats
Registered Social Worker, MTS-PC, MSW, RSW, OACCPP, RP
Verified Verified
2 Endorsed
Waterloo, ON N2J
As a Therapist, Registered Social Worker and co-founder of an internationally awarded recovery wellness program, my goal is to help you on your healing journey. I enjoy working with couples, individuals, youth, older children and families. I will collaboratively work alongside you using evidence informed theories to help you work through the things that are keeping you from living your best life. I believe that you are the expert in your life and that my role is to equip you with tools that will enable you to work through the issues that are most concerning.
As a Therapist, Registered Social Worker and co-founder of an internationally awarded recovery wellness program, my goal is to help you on your healing journey. I enjoy working with couples, individuals, youth, older children and families. I will collaboratively work alongside you using evidence informed theories to help you work through the things that are keeping you from living your best life. I believe that you are the expert in your life and that my role is to equip you with tools that will enable you to work through the issues that are most concerning.
(226) 640-4845 View (226) 640-4845
Photo of Andrew Beaver, Registered Psychotherapist in Waterloo, ON
Andrew Beaver
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Waterloo, ON N2J
I specialize in supporting children (9+), youth, adults, and their families in navigating challenges associated with neurodivergence, including Autism and ADHD, as well as complex mental health issues like depression and anxiety, suicidal ideation and self-harm. With a deep understanding of difficulties faced by neurodivergent individuals, I understand the importance of building onto a client’s existing strengths, providing new education and skills and working with parents, caregivers and/or other professionals to ensure that clients have the support they need to thrive.
I specialize in supporting children (9+), youth, adults, and their families in navigating challenges associated with neurodivergence, including Autism and ADHD, as well as complex mental health issues like depression and anxiety, suicidal ideation and self-harm. With a deep understanding of difficulties faced by neurodivergent individuals, I understand the importance of building onto a client’s existing strengths, providing new education and skills and working with parents, caregivers and/or other professionals to ensure that clients have the support they need to thrive.
(226) 781-7261 View (226) 781-7261
Photo of Stephen Wright, Pre-Licensed Professional in Waterloo, ON
Stephen Wright
Pre-Licensed Professional, MClSc, BSc
Verified Verified
2 Endorsed
Waterloo, ON N2L
You are unique and your story matters. I believe our stories are what make us who we are today. And perhaps there is a thread of shame, abuse, pain, trauma, anger, or loss running through your story that is derailing who you hope to become. Together we can work to unearth the details of your narrative and chart a path forward. Engaging with our stories is powerful and has the ability to transform who we are. Along the way, we’ll also discover your strengths that will aid your transformation. Depression, anxiety, and other issues are not the end of the road. There is hope and we will work toward that hope.
You are unique and your story matters. I believe our stories are what make us who we are today. And perhaps there is a thread of shame, abuse, pain, trauma, anger, or loss running through your story that is derailing who you hope to become. Together we can work to unearth the details of your narrative and chart a path forward. Engaging with our stories is powerful and has the ability to transform who we are. Along the way, we’ll also discover your strengths that will aid your transformation. Depression, anxiety, and other issues are not the end of the road. There is hope and we will work toward that hope.
(548) 490-7980 View (548) 490-7980
Photo of Guillermo Rodriguez, Registered Social Worker in Waterloo, ON
Guillermo Rodriguez
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Waterloo, ON N2L
In life there are many paths to take; some are laid out for us, others we opt out of, and some come at a crossroads. Knowing what to do can become challenging and giving ourselves the space to explore where we are going or how we got there, can be a difficult process to undertake. Whether you find yourself lost, tired, and or uncertain, know that you do not have to come to these places alone. As someone on their own journey I understand the value of making sense and meaning of the stories we tell about ourselves, as these are the stories that will speak to how we view ourselves, others, and or communicate with the people we love.
In life there are many paths to take; some are laid out for us, others we opt out of, and some come at a crossroads. Knowing what to do can become challenging and giving ourselves the space to explore where we are going or how we got there, can be a difficult process to undertake. Whether you find yourself lost, tired, and or uncertain, know that you do not have to come to these places alone. As someone on their own journey I understand the value of making sense and meaning of the stories we tell about ourselves, as these are the stories that will speak to how we view ourselves, others, and or communicate with the people we love.
(226) 887-8747 View (226) 887-8747
Photo of Liberation Counselling, Grant Martin , Registered Social Worker in Waterloo, ON
Liberation Counselling, Grant Martin
Registered Social Worker, PhD, MSW, RSW
Verified Verified
4 Endorsed
Waterloo, ON N2J
Are you struggling to do the things you want to do; or not do the things you don’t want to do? Do your thoughts dominate you – telling you who you can and can’t be? Is your life shrinking as you struggle to control or avoid painful thoughts and emotions (e.g. anxiety and depression). Therapies focused on behavioural change can help! Are you stuck in fear, grief, panic, anger, and/or shame du to past traumas? Do these feelings have you locked in patterns of addiction, self-hatred, self-isolation, or blaming others? Are these patterns negatively impacting your sense of self and relationships? Trauma processing therapies can help!
Are you struggling to do the things you want to do; or not do the things you don’t want to do? Do your thoughts dominate you – telling you who you can and can’t be? Is your life shrinking as you struggle to control or avoid painful thoughts and emotions (e.g. anxiety and depression). Therapies focused on behavioural change can help! Are you stuck in fear, grief, panic, anger, and/or shame du to past traumas? Do these feelings have you locked in patterns of addiction, self-hatred, self-isolation, or blaming others? Are these patterns negatively impacting your sense of self and relationships? Trauma processing therapies can help!
(226) 640-8912 View (226) 640-8912
Photo of Jeannette Friend, Registered Social Worker in Waterloo, ON
Jeannette Friend
Registered Social Worker, MA, MSW, RSW
Verified Verified
6 Endorsed
Waterloo, ON N2J
Being human is really hard and sometimes it can feel like an uphill battle just to cope with day to day life. The decision to seek therapy can also feel pretty overwhelming. Yet, a good therapist fit is important because working with the right person creates an environment that is liberating and empowering. With 20+ years of experience, I show up in session with curiosity, a grounded approach, extensive training, and a deep commitment to my clients’ well being. I’m skilled in the use of a variety of evidenced based therapies and embodied practices because I am passionate about doing therapy that works.
Being human is really hard and sometimes it can feel like an uphill battle just to cope with day to day life. The decision to seek therapy can also feel pretty overwhelming. Yet, a good therapist fit is important because working with the right person creates an environment that is liberating and empowering. With 20+ years of experience, I show up in session with curiosity, a grounded approach, extensive training, and a deep commitment to my clients’ well being. I’m skilled in the use of a variety of evidenced based therapies and embodied practices because I am passionate about doing therapy that works.
(226) 778-2797 View (226) 778-2797
Photo of By Peaceful Waters , Registered Social Worker in Waterloo, ON
By Peaceful Waters
Registered Social Worker, MSW, RSW, 422601
Verified Verified
Waterloo, ON N2V
Life is difficult. Complex circumstances hit us all, often resulting in a diminished ability for us to live life to its fullest. Unresolved emotional pain and trauma can give rise to depression, anger, anxiety, low self-esteem, and abuse of self and others. By Peaceful Waters therapists combine our professional training and our Christian faith to bring healing and restoration to spiritual, emotional, cognitive, behavioral, and relational hurts. We offer a safe, non-judgmental and empathetic environment, nourishing hope and healing, in which the whole person is valued, affirmed and empowered, not just to survive but to thrive.
Life is difficult. Complex circumstances hit us all, often resulting in a diminished ability for us to live life to its fullest. Unresolved emotional pain and trauma can give rise to depression, anger, anxiety, low self-esteem, and abuse of self and others. By Peaceful Waters therapists combine our professional training and our Christian faith to bring healing and restoration to spiritual, emotional, cognitive, behavioral, and relational hurts. We offer a safe, non-judgmental and empathetic environment, nourishing hope and healing, in which the whole person is valued, affirmed and empowered, not just to survive but to thrive.
(226) 910-0979 View (226) 910-0979
Photo of Farzana Zaman, Registered Social Worker in Waterloo, ON
Farzana Zaman
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
Waterloo, ON N2T  (Online Only)
My primary interest is providing interpersonal and relationship therapy to individuals and couples. In relationships, small feelings and emotions can become bigger and heavier leading to feeling unworthy, inadequate, or unlovable, and can impact mental health/wellness. Our relationships require ongoing work. Love needs to be nourished and nurtured. Suppose you are looking into exploring, developing, and expanding your understanding to deal with issues you are facing in your everyday life/interpersonal relationships. In that case, you have arrived at the right therapeutic space. Change is possible.
My primary interest is providing interpersonal and relationship therapy to individuals and couples. In relationships, small feelings and emotions can become bigger and heavier leading to feeling unworthy, inadequate, or unlovable, and can impact mental health/wellness. Our relationships require ongoing work. Love needs to be nourished and nurtured. Suppose you are looking into exploring, developing, and expanding your understanding to deal with issues you are facing in your everyday life/interpersonal relationships. In that case, you have arrived at the right therapeutic space. Change is possible.
(226) 286-8461 View (226) 286-8461
Photo of Shannyn Stevens, Registered Psychotherapist in Waterloo, ON
Shannyn Stevens
Registered Psychotherapist, RP
Verified Verified
Waterloo, ON N2J
Do you feel stuck? Does your emotional pain get intense and lead to you shutting down? With specialties in trauma and PTSD, I understand that sometimes we reach for unhealthy behaviours as a way to cope. Through providing trauma-informed, trauma-focused, and client-centred therapeutic services, I work with you to find healthier coping strategies, as well as address the thoughts that have impacted your beliefs about yourself, others, and the world around you. Taking that first step towards change is a bold and vulnerable one, and I would like to support you on this journey.
Do you feel stuck? Does your emotional pain get intense and lead to you shutting down? With specialties in trauma and PTSD, I understand that sometimes we reach for unhealthy behaviours as a way to cope. Through providing trauma-informed, trauma-focused, and client-centred therapeutic services, I work with you to find healthier coping strategies, as well as address the thoughts that have impacted your beliefs about yourself, others, and the world around you. Taking that first step towards change is a bold and vulnerable one, and I would like to support you on this journey.
(519) 745-4141 View (519) 745-4141
Photo of Paige Krossing, Pre-Licensed Professional in Waterloo, ON
Paige Krossing
Pre-Licensed Professional
Verified Verified
1 Endorsed
Waterloo, ON N2V  (Online Only)
I support youth and adults who are navigating transitions in their lives. Through my art therapy practice, we can explore ways to gain self-knowledge and work through upheaval and change. No matter where you are in your life’s journey, we can take steps toward deeper compassion and happiness. Art therapy is a good way to express feelings and thoughts that may be unconscious and challenging to talk about—and you don’t have to be “good at art!” The creative therapy process allows you to connect with yourself in a new way, channeling greater self-awareness and compassion.
I support youth and adults who are navigating transitions in their lives. Through my art therapy practice, we can explore ways to gain self-knowledge and work through upheaval and change. No matter where you are in your life’s journey, we can take steps toward deeper compassion and happiness. Art therapy is a good way to express feelings and thoughts that may be unconscious and challenging to talk about—and you don’t have to be “good at art!” The creative therapy process allows you to connect with yourself in a new way, channeling greater self-awareness and compassion.
View
Photo of Peter R Holden, Registered Social Worker in Waterloo, ON
Peter R Holden
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Waterloo, ON N2V
I am a trauma specialist. I have worked with children, adolescents and adults. I am currently offering Face to Face sessions making use of a large office. I do offer video conference through Microsoft Teams. I am utilizing EMDR and Trauma Focused CBT. You can be assured that the treatment modalities that I use are grounded in best practices to ensure that you will see positive changes in your life. I graduated with a Masters of Social Work from Wilfrid Laurier University in 1993, so I have a solid track record of Clinical Social Work Employment in the community and my Private Practice.
I am a trauma specialist. I have worked with children, adolescents and adults. I am currently offering Face to Face sessions making use of a large office. I do offer video conference through Microsoft Teams. I am utilizing EMDR and Trauma Focused CBT. You can be assured that the treatment modalities that I use are grounded in best practices to ensure that you will see positive changes in your life. I graduated with a Masters of Social Work from Wilfrid Laurier University in 1993, so I have a solid track record of Clinical Social Work Employment in the community and my Private Practice.
(226) 458-0818 View (226) 458-0818
Photo of Jennifer Clarke, Registered Psychotherapist in Waterloo, ON
Jennifer Clarke
Registered Psychotherapist, MSc, RP, CYT
Verified Verified
Waterloo, ON N2L
Difficult life experiences can have a profound effect on our health, at times creating blockages and tightly held patterns in our minds, bodies, and relationships. Learning to move through these struggles can be challenging - it can also be very freeing. With a genuine concern for your well-being, and a warm and compassionate approach, I work with you to help you connect with your higher self and draw forth the intuitive healer that is already within you. I integrate the art and science of psychology with spirituality and music in a way that is heartfelt and relatable.
Difficult life experiences can have a profound effect on our health, at times creating blockages and tightly held patterns in our minds, bodies, and relationships. Learning to move through these struggles can be challenging - it can also be very freeing. With a genuine concern for your well-being, and a warm and compassionate approach, I work with you to help you connect with your higher self and draw forth the intuitive healer that is already within you. I integrate the art and science of psychology with spirituality and music in a way that is heartfelt and relatable.
(226) 499-4154 View (226) 499-4154
Photo of Arsh Reddick, Registered Social Worker in Waterloo, ON
Arsh Reddick
Registered Social Worker, MSW
Verified Verified
1 Endorsed
Waterloo, ON N2J
Waitlist for new clients
Living in survival mode is not only taxing on our mental health, but also our physical health and research over the last few decades continues to shed light on this phenomenon. In my 9 years of supporting children, youth, and adults struggling with trauma, addictions, anxiety, depression, acute and chronic emotional dysregulation, self esteem issues, parenting struggles, and more, I've seen the impacts of this first hand. As someone experienced in supporting a parent with their mental illness, and later being diagnosed with ADHD myself, my understanding of these struggles stems both from my personal and professional life.
Living in survival mode is not only taxing on our mental health, but also our physical health and research over the last few decades continues to shed light on this phenomenon. In my 9 years of supporting children, youth, and adults struggling with trauma, addictions, anxiety, depression, acute and chronic emotional dysregulation, self esteem issues, parenting struggles, and more, I've seen the impacts of this first hand. As someone experienced in supporting a parent with their mental illness, and later being diagnosed with ADHD myself, my understanding of these struggles stems both from my personal and professional life.
(226) 546-1782 View (226) 546-1782
Photo of Lindsay Speirs, Registered Social Worker in Waterloo, ON
Lindsay Speirs
Registered Social Worker, MSW, RSW
Verified Verified
Waterloo, ON N2T
I provide therapy to individuals that are struggling with a variety of issues such as stress, life transitions, mental health issues, addictions, and much more. I specialize in addiction treatment with individuals and support whatever goals they set for themselves, either based in abstinence or harm reduction. I also specialize in working with family members of loved ones with addiction as this issue within a family can create a lot of overwhelming fear, chaos, and stress. I also provide clinical supervision to other social workers and psychotherapists.
I provide therapy to individuals that are struggling with a variety of issues such as stress, life transitions, mental health issues, addictions, and much more. I specialize in addiction treatment with individuals and support whatever goals they set for themselves, either based in abstinence or harm reduction. I also specialize in working with family members of loved ones with addiction as this issue within a family can create a lot of overwhelming fear, chaos, and stress. I also provide clinical supervision to other social workers and psychotherapists.
(226) 781-1049 View (226) 781-1049
Photo of Jennifer Ackford, Registered Psychotherapist in Waterloo, ON
Jennifer Ackford
Registered Psychotherapist, BA, MA
Verified Verified
Waterloo, ON N2L
Life is challenging and it is easy to begin to feel overwhelmed by situations, relationships, life events and world events that just seem (or sometimes truly are) out of our control. Finding hope again is possible! As a psychotherapist, my goal is to walk with you for a period of time to help you to navigate through some of those difficult situations, life changes and events. Sometimes it is just important to know that you are not alone in facing the challenges of life.
Life is challenging and it is easy to begin to feel overwhelmed by situations, relationships, life events and world events that just seem (or sometimes truly are) out of our control. Finding hope again is possible! As a psychotherapist, my goal is to walk with you for a period of time to help you to navigate through some of those difficult situations, life changes and events. Sometimes it is just important to know that you are not alone in facing the challenges of life.
(226) 894-8157 View (226) 894-8157

See more therapy options for Waterloo

How does your Counsellor compare?

Number of Counsellors in Waterloo, ON

400+

Average cost per session

$150

Counsellors in Waterloo, ON who prioritize treating:

93% Anxiety
89% Depression
83% Relationship Issues
83% Self Esteem
82% Stress
76% Coping Skills
72% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

61% SunLife
57% Green Shield Canada
54% Manulife

How Counsellors in Waterloo, ON see their clients

68% In Person and Online
32% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Waterloo?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.