Therapists in Waterloo, ON

Photo of Liberation Counselling, Grant Martin , Registered Social Worker in Waterloo, ON
Liberation Counselling, Grant Martin
Registered Social Worker, PhD, MSW, RSW
Verified Verified
4 Endorsed
Waterloo, ON N2J
Are you struggling to do the things you want to do; or not do the things you don’t want to do? Do your thoughts dominate you – telling you who you can and can’t be? Is your life shrinking as you struggle to control or avoid painful thoughts and emotions (e.g. anxiety and depression). Therapies focused on behavioural change can help! Are you stuck in fear, grief, panic, anger, and/or shame du to past traumas? Do these feelings have you locked in patterns of addiction, self-hatred, self-isolation, or blaming others? Are these patterns negatively impacting your sense of self and relationships? Trauma processing therapies can help!
Are you struggling to do the things you want to do; or not do the things you don’t want to do? Do your thoughts dominate you – telling you who you can and can’t be? Is your life shrinking as you struggle to control or avoid painful thoughts and emotions (e.g. anxiety and depression). Therapies focused on behavioural change can help! Are you stuck in fear, grief, panic, anger, and/or shame du to past traumas? Do these feelings have you locked in patterns of addiction, self-hatred, self-isolation, or blaming others? Are these patterns negatively impacting your sense of self and relationships? Trauma processing therapies can help!
(226) 640-8912 View (226) 640-8912
Photo of Rory Bos, Registered Social Worker in Waterloo, ON
Rory Bos
Registered Social Worker, MSW, RSW
Verified Verified
4 Endorsed
Waterloo, ON N2J
Hi, I'm Rory! I'm so happy you landed here! I have the privilege to walk alongside children, teenagers, & families through both the struggles and celebrations that define us! My play-based approach & focus on emotional awareness allows children, teenagers & families to explore their thoughts & feelings in a safe & supportive setting. I support children and teenagers experiencing challenges with neurodivergency (ASD & ADHD), anger, emotional regulation, OCD, self-harm & suicidial ideation. anxiety, anger, emotional regulation, school-based concerns, OCD.
Hi, I'm Rory! I'm so happy you landed here! I have the privilege to walk alongside children, teenagers, & families through both the struggles and celebrations that define us! My play-based approach & focus on emotional awareness allows children, teenagers & families to explore their thoughts & feelings in a safe & supportive setting. I support children and teenagers experiencing challenges with neurodivergency (ASD & ADHD), anger, emotional regulation, OCD, self-harm & suicidial ideation. anxiety, anger, emotional regulation, school-based concerns, OCD.
(289) 804-1500 View (289) 804-1500
Photo of Monique Peats, Registered Social Worker in Waterloo, ON
Monique Peats
Registered Social Worker, MTS-PC, MSW, RSW, OACCPP, RP
Verified Verified
2 Endorsed
Waterloo, ON N2J
As a Therapist, Registered Social Worker and co-founder of an internationally awarded recovery wellness program, my goal is to help you on your healing journey. I enjoy working with couples, individuals, youth, older children and families. I will collaboratively work alongside you using evidence informed theories to help you work through the things that are keeping you from living your best life. I believe that you are the expert in your life and that my role is to equip you with tools that will enable you to work through the issues that are most concerning.
As a Therapist, Registered Social Worker and co-founder of an internationally awarded recovery wellness program, my goal is to help you on your healing journey. I enjoy working with couples, individuals, youth, older children and families. I will collaboratively work alongside you using evidence informed theories to help you work through the things that are keeping you from living your best life. I believe that you are the expert in your life and that my role is to equip you with tools that will enable you to work through the issues that are most concerning.
(226) 640-4845 View (226) 640-4845
Photo of Gulin Aydin, EMDR Consultant, Depression, Anxiety, Registered Social Worker in Waterloo, ON
Gulin Aydin, EMDR Consultant, Depression, Anxiety
Registered Social Worker, MSW, RSW, EMDR
Verified Verified
2 Endorsed
Waterloo, ON N2V
Traumas are not your prison…If you are tired to try different therapies with different therapists and still you have your symptoms. You know all these skills, techniques but you still get triggered easily and could not manage your stress well. We believe you have traumatized brain and your brain reminds you what happened before. You dont feel safe there. You have anxiety to protect you from this unsafe place or things. We are here to help you realize your traumas from past and process with EMDR therapy. You dont need to live with your traumas, we know traumas are treatable with EMDR since 1980’s.
Traumas are not your prison…If you are tired to try different therapies with different therapists and still you have your symptoms. You know all these skills, techniques but you still get triggered easily and could not manage your stress well. We believe you have traumatized brain and your brain reminds you what happened before. You dont feel safe there. You have anxiety to protect you from this unsafe place or things. We are here to help you realize your traumas from past and process with EMDR therapy. You dont need to live with your traumas, we know traumas are treatable with EMDR since 1980’s.
(226) 241-8602 View (226) 241-8602
Photo of Anna Liargovas, Registered Psychotherapist in Waterloo, ON
Anna Liargovas
Registered Psychotherapist, MSc, RP, RMFT
Verified Verified
6 Endorsed
Waterloo, ON N2T
I am passionate about emotional, psychological and spiritual well-being. I believe in treating the whole person (mind, body and spirit) who is connected to bigger systems of family, friends, community and society. I provide therapy to individual, couples and families experiencing challenging circumstances, and who are looking for a supportive place for positive change and growth. I have experience working with people who present with such concerns as: * Stress, Anxiety, Depression, Self-esteem * Loss, Grief * PTSD, Childhood trauma/Abuse * Couple and relationship counselling * Parenting & Blended family issues
I am passionate about emotional, psychological and spiritual well-being. I believe in treating the whole person (mind, body and spirit) who is connected to bigger systems of family, friends, community and society. I provide therapy to individual, couples and families experiencing challenging circumstances, and who are looking for a supportive place for positive change and growth. I have experience working with people who present with such concerns as: * Stress, Anxiety, Depression, Self-esteem * Loss, Grief * PTSD, Childhood trauma/Abuse * Couple and relationship counselling * Parenting & Blended family issues
View
Photo of Lolita Schmalenberg, Registered Social Worker in Waterloo, ON
Lolita Schmalenberg
Registered Social Worker, RSW, GDipGC, GCertSH, BASc
Verified Verified
Waterloo, ON N2J
Mental wellness is a right - sometimes we need an unbiased supporter to help us get back on a healthier pathway. Whether you find yourself stuck due to work or school issues, are having difficulties in your relationship, are recovering from a trauma, dealing with anxiety or simply are looking to change behaviours that are no longer aligned with your goals, know that you don’t have to face this alone. Let me help you .
Mental wellness is a right - sometimes we need an unbiased supporter to help us get back on a healthier pathway. Whether you find yourself stuck due to work or school issues, are having difficulties in your relationship, are recovering from a trauma, dealing with anxiety or simply are looking to change behaviours that are no longer aligned with your goals, know that you don’t have to face this alone. Let me help you .
(519) 745-4141 View (519) 745-4141
Photo of Jeannette Friend, Registered Social Worker in Waterloo, ON
Jeannette Friend
Registered Social Worker, MA, MSW, RSW
Verified Verified
6 Endorsed
Waterloo, ON N2J
Being human is really hard and sometimes it can feel like an uphill battle just to cope with day to day life. The decision to seek therapy can also feel pretty overwhelming. Yet, a good therapist fit is important because working with the right person creates an environment that is liberating and empowering. With 20+ years of experience, I show up in session with curiosity, a grounded approach, extensive training, and a deep commitment to my clients’ well being. I’m skilled in the use of a variety of evidenced based therapies and embodied practices because I am passionate about doing therapy that works.
Being human is really hard and sometimes it can feel like an uphill battle just to cope with day to day life. The decision to seek therapy can also feel pretty overwhelming. Yet, a good therapist fit is important because working with the right person creates an environment that is liberating and empowering. With 20+ years of experience, I show up in session with curiosity, a grounded approach, extensive training, and a deep commitment to my clients’ well being. I’m skilled in the use of a variety of evidenced based therapies and embodied practices because I am passionate about doing therapy that works.
(226) 778-2797 View (226) 778-2797
Photo of Paul Radkowski, Registered Psychotherapist in Waterloo, ON
Paul Radkowski
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Waterloo, ON N2J
As an internationally awarded registered psychotherapist, I help clients redefine how they live their lives. I enjoy working with older children, adolescents, couples, families as well as individual adults. I will help you to challenge the problematic assumptions and ways of being that prevent you from realizing the full potential of your life. I work from a collaborative stance that assumes you are the expert on your life and share my own expertise in helping people overcome emotional problems, troublesome habits and relationship roadblocks to help you create new solutions to what used to be old problems.
As an internationally awarded registered psychotherapist, I help clients redefine how they live their lives. I enjoy working with older children, adolescents, couples, families as well as individual adults. I will help you to challenge the problematic assumptions and ways of being that prevent you from realizing the full potential of your life. I work from a collaborative stance that assumes you are the expert on your life and share my own expertise in helping people overcome emotional problems, troublesome habits and relationship roadblocks to help you create new solutions to what used to be old problems.
(519) 900-1608 View (519) 900-1608
Photo of Sarah MacDonald, Registered Psychotherapist in Waterloo, ON
Sarah MacDonald
Registered Psychotherapist, MA, RP
Verified Verified
4 Endorsed
Waterloo, ON N2J
What if you could live a life without such intense emotional pain? To the outside world, you seem to be functioning well. Maybe you put on a smile and go through the motions to get through everyday life, but your inner world tells a different story. Each day may feel like a struggle because low mood or memories from the past seem to be a dark cloud that follows you everywhere you go. With specialties in trauma and PTSD, depression, and addiction, I understand that behaviours are often a way of coping with intense pain. My goal is to help you feel like you can cope with life again.
What if you could live a life without such intense emotional pain? To the outside world, you seem to be functioning well. Maybe you put on a smile and go through the motions to get through everyday life, but your inner world tells a different story. Each day may feel like a struggle because low mood or memories from the past seem to be a dark cloud that follows you everywhere you go. With specialties in trauma and PTSD, depression, and addiction, I understand that behaviours are often a way of coping with intense pain. My goal is to help you feel like you can cope with life again.
(548) 489-1151 View (548) 489-1151
Photo of Yoke Kennedy, Registered Social Worker in Waterloo, ON
Yoke Kennedy
Registered Social Worker, MSW, RSW
Verified Verified
Waterloo, ON N2L
Life is full of challenges. We don't always have a choice what challenges we face. But we can choose how we view or overcome these challenges. I believe that we each have our own reserve of resilience waiting to be tapped into. Most of the time we have the strength to face these challenges. Sometimes we reach out to our friends and family for support and that is all we need. At other times, these challenges can overwhelm us and our system of support. We feel alone and helpless. When you are ready for change, let me support you in embracing your challenges and turn them into opportunities to learn something new about yourself.
Life is full of challenges. We don't always have a choice what challenges we face. But we can choose how we view or overcome these challenges. I believe that we each have our own reserve of resilience waiting to be tapped into. Most of the time we have the strength to face these challenges. Sometimes we reach out to our friends and family for support and that is all we need. At other times, these challenges can overwhelm us and our system of support. We feel alone and helpless. When you are ready for change, let me support you in embracing your challenges and turn them into opportunities to learn something new about yourself.
(833) 600-0631 View (833) 600-0631
Photo of Joy Borutskie, Registered Psychotherapist (Qualifying) in Waterloo, ON
Joy Borutskie
Registered Psychotherapist (Qualifying), RP(Q)
Verified Verified
3 Endorsed
Waterloo, ON N2L
When facing difficulty, loss, struggle, tragedy, disappointment or any other uncomfortable circumstance, your spirit needs to explore, share and express the experience of thoughts and feelings with someone whose goal is to truly understand your perspective, your experience, and the resulting thoughts and beliefs you have come to therapy with as a result.
When facing difficulty, loss, struggle, tragedy, disappointment or any other uncomfortable circumstance, your spirit needs to explore, share and express the experience of thoughts and feelings with someone whose goal is to truly understand your perspective, your experience, and the resulting thoughts and beliefs you have come to therapy with as a result.
(226) 784-5981 View (226) 784-5981
Photo of Kimberly Keller, Registered Social Worker in Waterloo, ON
Kimberly Keller
Registered Social Worker, MSW, RSW
Verified Verified
Waterloo, ON N2K
Available in-person in Waterloo, ON and virtual across Ontario! Are you experiencing depression, anxiety, stress, or low self-esteem? Do you struggle with school/work/life balance, interpersonal relationships, or conflict? Are you having difficulty adjusting to retirement, illness, caregiving, loss, separation, divorce, or co-parenting? Do you feel angry, tired, generally unhappy or ‘stuck’? I am here to help! As an experienced therapist with a background in mental health, mediation, public health care, and the legal system, I provide individual and relational therapy for adults and youth (16+) for a variety of life's challenges.
Available in-person in Waterloo, ON and virtual across Ontario! Are you experiencing depression, anxiety, stress, or low self-esteem? Do you struggle with school/work/life balance, interpersonal relationships, or conflict? Are you having difficulty adjusting to retirement, illness, caregiving, loss, separation, divorce, or co-parenting? Do you feel angry, tired, generally unhappy or ‘stuck’? I am here to help! As an experienced therapist with a background in mental health, mediation, public health care, and the legal system, I provide individual and relational therapy for adults and youth (16+) for a variety of life's challenges.
(226) 271-1211 View (226) 271-1211
Photo of Shannon Marie Thompson, Registered Social Worker in Waterloo, ON
Shannon Marie Thompson
Registered Social Worker, MSW, RSW, RYT
Verified Verified
Waterloo, ON N2K
Hello! I know life is extremely difficult sometimes. With that said, my goal when meeting a client is to find out how they would like their life to be and feel different. Together, we will look at your struggles, feelings, thoughts and patterns while always holding that vision for a better future. Whether you are dealing with negative thoughts, physical pain, depression, anxiety, a difficult life transition, low self esteem or worth issues, fearful thoughts, loss of direction, overthinking, lack of focus or reduced quality of life - we can work together to feel the feels, get clear on your values and look at what brings you joy!
Hello! I know life is extremely difficult sometimes. With that said, my goal when meeting a client is to find out how they would like their life to be and feel different. Together, we will look at your struggles, feelings, thoughts and patterns while always holding that vision for a better future. Whether you are dealing with negative thoughts, physical pain, depression, anxiety, a difficult life transition, low self esteem or worth issues, fearful thoughts, loss of direction, overthinking, lack of focus or reduced quality of life - we can work together to feel the feels, get clear on your values and look at what brings you joy!
(226) 756-1544 View (226) 756-1544
Photo of Dr. Erin Fallis, Psychologist in Waterloo, ON
Dr. Erin Fallis
Psychologist, PhD, CPsych
Verified Verified
Waterloo, ON N2K
I am clinical psychologist registered with the College of Psychologists of Ontario. I offer evidence based assessment and therapy to adults and couples. I use Cognitive Behavioural Therapy to assist individuals experiencing depression, anxiety and anxiety disorders, obsessive compulsive disorder (OCD), posttraumatic stress disorder (PTSD), stress-related difficulties, insomnia, and interpersonal issues. In my work with couples, I offer Gottman Method Couples Therapy to help address concerns such as communication difficulties, relationship dissatisfaction, and infidelity.
I am clinical psychologist registered with the College of Psychologists of Ontario. I offer evidence based assessment and therapy to adults and couples. I use Cognitive Behavioural Therapy to assist individuals experiencing depression, anxiety and anxiety disorders, obsessive compulsive disorder (OCD), posttraumatic stress disorder (PTSD), stress-related difficulties, insomnia, and interpersonal issues. In my work with couples, I offer Gottman Method Couples Therapy to help address concerns such as communication difficulties, relationship dissatisfaction, and infidelity.
(548) 490-2846 View (548) 490-2846
Photo of Lunar Psychotherapy & Wellness, Tina Lackner, Registered Psychotherapist in Waterloo, ON
Lunar Psychotherapy & Wellness, Tina Lackner
Registered Psychotherapist, RP, CPT
Verified Verified
Waterloo, ON N2J
Do you want a deeper sense of fulfillment in your life? Do you struggle with anxiety, fears, depression, stress, managing your emotions or relationships, chronic health issues or adjusting to new life situations? We at LPW can support you through this season of life. At LPW, we are dedicated to helping children, teens, adults, families and couples to gain coping strategies to support their mental and emotional well-being. Embrace the support you, your child/teen or your relationship deserves; LPW will carefully pair you with a therapist with the necessary understanding and training to provide optimal support.
Do you want a deeper sense of fulfillment in your life? Do you struggle with anxiety, fears, depression, stress, managing your emotions or relationships, chronic health issues or adjusting to new life situations? We at LPW can support you through this season of life. At LPW, we are dedicated to helping children, teens, adults, families and couples to gain coping strategies to support their mental and emotional well-being. Embrace the support you, your child/teen or your relationship deserves; LPW will carefully pair you with a therapist with the necessary understanding and training to provide optimal support.
(548) 488-3278 View (548) 488-3278
Photo of Nour Al-Hafez, Registered Psychotherapist (Qualifying) in Waterloo, ON
Nour Al-Hafez
Registered Psychotherapist (Qualifying), MA, BA
Verified Verified
10 Endorsed
Waterloo, ON N2J  (Online Only)
Do you find yourself struggling with feelings of anxiety, sadness, hopelessness, or overwhelmed by relationship challenges? I offer a supportive and non-judgmental space where you can navigate through these emotions towards growth and healing. My focus is on creating an environment characterized by acceptance, warmth, compassion, safety, and respect. Together, we can forge meaningful paths to pursue your goals. With years of experience, I specialize in assisting clients in cultivating happier relationships and developing coping strategies for challenges such as anxiety, depression, panic attacks, stress, grief, self-esteem, & ADHD
Do you find yourself struggling with feelings of anxiety, sadness, hopelessness, or overwhelmed by relationship challenges? I offer a supportive and non-judgmental space where you can navigate through these emotions towards growth and healing. My focus is on creating an environment characterized by acceptance, warmth, compassion, safety, and respect. Together, we can forge meaningful paths to pursue your goals. With years of experience, I specialize in assisting clients in cultivating happier relationships and developing coping strategies for challenges such as anxiety, depression, panic attacks, stress, grief, self-esteem, & ADHD
(343) 306-0562 View (343) 306-0562
Photo of Paige Krossing, Pre-Licensed Professional in Waterloo, ON
Paige Krossing
Pre-Licensed Professional
Verified Verified
1 Endorsed
Waterloo, ON N2V  (Online Only)
I support youth and adults who are navigating transitions in their lives. Through my art therapy practice, we can explore ways to gain self-knowledge and work through upheaval and change. No matter where you are in your life’s journey, we can take steps toward deeper compassion and happiness. Art therapy is a good way to express feelings and thoughts that may be unconscious and challenging to talk about—and you don’t have to be “good at art!” The creative therapy process allows you to connect with yourself in a new way, channeling greater self-awareness and compassion.
I support youth and adults who are navigating transitions in their lives. Through my art therapy practice, we can explore ways to gain self-knowledge and work through upheaval and change. No matter where you are in your life’s journey, we can take steps toward deeper compassion and happiness. Art therapy is a good way to express feelings and thoughts that may be unconscious and challenging to talk about—and you don’t have to be “good at art!” The creative therapy process allows you to connect with yourself in a new way, channeling greater self-awareness and compassion.
View
Photo of Britni Chambers - - Whole Family Psychotherapy, Registered Social Worker in Waterloo, ON
Britni Chambers - - Whole Family Psychotherapy
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Waterloo, ON N2L  (Online Only)
Society tells us becoming a parent should to be natural, joyful, and will happen within our desired timeline. For some there is truth to this, but many parents are left disoriented with the gap between their expectations and reality. We are urged to pour into our children, give them all of our attention, but also find time for ourselves and our relationship. The challenges of this stage of life can leave parents feeling lonely, overwhelmed and with a sense of personal failure. You might wonder who you even are anymore and if things will ever change - If you are struggling, you are not alone, and it doesn’t have to stay this way.
Society tells us becoming a parent should to be natural, joyful, and will happen within our desired timeline. For some there is truth to this, but many parents are left disoriented with the gap between their expectations and reality. We are urged to pour into our children, give them all of our attention, but also find time for ourselves and our relationship. The challenges of this stage of life can leave parents feeling lonely, overwhelmed and with a sense of personal failure. You might wonder who you even are anymore and if things will ever change - If you are struggling, you are not alone, and it doesn’t have to stay this way.
(226) 458-5579 View (226) 458-5579
Photo of Nada Jarmakani, Registered Psychotherapist (Qualifying) in Waterloo, ON
Nada Jarmakani
Registered Psychotherapist (Qualifying), BA, DIPT, MACP, CTP
Verified Verified
2 Endorsed
Waterloo, ON N2J
Do you feel trapped in an endless cycle of anger, anxiety, and depression? Perhaps you're navigating a major life transition or have experienced a traumatic event that has overshadowed your life. You feel lonely and isolated, and you are struggling in relationships, work, and your overall well-being. Addressing these challenges is vital for your emotional well-being and personal growth. Through therapy, you can gain valuable insights and learn effective coping strategies to alleviate your distress and change unhelpful patterns, paving the way for a more fulfilling life.
Do you feel trapped in an endless cycle of anger, anxiety, and depression? Perhaps you're navigating a major life transition or have experienced a traumatic event that has overshadowed your life. You feel lonely and isolated, and you are struggling in relationships, work, and your overall well-being. Addressing these challenges is vital for your emotional well-being and personal growth. Through therapy, you can gain valuable insights and learn effective coping strategies to alleviate your distress and change unhelpful patterns, paving the way for a more fulfilling life.
(548) 900-0178 View (548) 900-0178
Photo of Jennifer Clarke, Registered Psychotherapist in Waterloo, ON
Jennifer Clarke
Registered Psychotherapist, MSc, RP, CYT
Verified Verified
Waterloo, ON N2L
Difficult life experiences can have a profound effect on our health, at times creating blockages and tightly held patterns in our minds, bodies, and relationships. Learning to move through these struggles can be challenging - it can also be very freeing. With a genuine concern for your well-being, and a warm and compassionate approach, I work with you to help you connect with your higher self and draw forth the intuitive healer that is already within you. I integrate the art and science of psychology with spirituality and music in a way that is heartfelt and relatable.
Difficult life experiences can have a profound effect on our health, at times creating blockages and tightly held patterns in our minds, bodies, and relationships. Learning to move through these struggles can be challenging - it can also be very freeing. With a genuine concern for your well-being, and a warm and compassionate approach, I work with you to help you connect with your higher self and draw forth the intuitive healer that is already within you. I integrate the art and science of psychology with spirituality and music in a way that is heartfelt and relatable.
(226) 499-4154 View (226) 499-4154

See more therapy options for Waterloo

How does your Counsellor compare?

Number of Counsellors in Waterloo, ON

400+

Average cost per session

$150

Counsellors in Waterloo, ON who prioritize treating:

93% Anxiety
90% Depression
84% Self Esteem
83% Relationship Issues
83% Stress
76% Coping Skills
72% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

61% SunLife
57% Green Shield Canada
55% Manulife

How Counsellors in Waterloo, ON see their clients

68% In Person and Online
32% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary

FAQs - About Therapy and Counselling

How can I find a therapist in Waterloo?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.