Therapists in Waterloo, ON

Photo of Paul Radkowski, Registered Psychotherapist in Waterloo, ON
Paul Radkowski
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Waterloo, ON N2J
As an internationally awarded registered psychotherapist, I help clients redefine how they live their lives. I enjoy working with older children, adolescents, couples, families as well as individual adults. I will help you to challenge the problematic assumptions and ways of being that prevent you from realizing the full potential of your life. I work from a collaborative stance that assumes you are the expert on your life and share my own expertise in helping people overcome emotional problems, troublesome habits and relationship roadblocks to help you create new solutions to what used to be old problems.
As an internationally awarded registered psychotherapist, I help clients redefine how they live their lives. I enjoy working with older children, adolescents, couples, families as well as individual adults. I will help you to challenge the problematic assumptions and ways of being that prevent you from realizing the full potential of your life. I work from a collaborative stance that assumes you are the expert on your life and share my own expertise in helping people overcome emotional problems, troublesome habits and relationship roadblocks to help you create new solutions to what used to be old problems.
(519) 900-1608 View (519) 900-1608
Photo of Amanda Jenkins, Registered Social Worker in Waterloo, ON
Amanda Jenkins
Registered Social Worker, PhD, MSW, RSW, MA
Verified Verified
Waterloo, ON N2J
Within our society there is a lot of shame and stigma attached to women’s health issues especially when it comes to our sexual and reproductive health. This prevents many women from seeking help. Dr. Amanda Jenkins strives to provides a calm, safe and non-judgemental space for women to be heard, validated and supported. She is passionate about helping women in the community and incorporates mindfulness and compassion into her sessions to support women in their healing journeys.
Within our society there is a lot of shame and stigma attached to women’s health issues especially when it comes to our sexual and reproductive health. This prevents many women from seeking help. Dr. Amanda Jenkins strives to provides a calm, safe and non-judgemental space for women to be heard, validated and supported. She is passionate about helping women in the community and incorporates mindfulness and compassion into her sessions to support women in their healing journeys.
(226) 457-7041 View (226) 457-7041
Photo of Katherine Sage, Registered Psychotherapist in Waterloo, ON
Katherine Sage
Registered Psychotherapist, MA, MTh, RP
Verified Verified
2 Endorsed
Waterloo, ON N2K  (Online Only)
As a Certified Emotionally Focused Therapist (EFT), I hope to help you find the strength to meet even the most difficult challenges in your life. In addition to my advanced training in EFT, I have a strong foundation in mindfulness-based practices. I'm also deeply aware of the science behind our emotional reactions, including the impact of trauma. I believe this combined approach can offer deep emotional healing and practical skills for working with relationship issues, trauma, anxiety, depression and major transitions.
As a Certified Emotionally Focused Therapist (EFT), I hope to help you find the strength to meet even the most difficult challenges in your life. In addition to my advanced training in EFT, I have a strong foundation in mindfulness-based practices. I'm also deeply aware of the science behind our emotional reactions, including the impact of trauma. I believe this combined approach can offer deep emotional healing and practical skills for working with relationship issues, trauma, anxiety, depression and major transitions.
(249) 500-4913 View (249) 500-4913
Photo of Megan Piercy, Registered Social Worker in Waterloo, ON
Megan Piercy
Registered Social Worker, MSW, RSW
Verified Verified
Waterloo, ON N2L
Feeling stuck in longstanding patterns that don't work well for you? Tired of the constant battle in your head? Overwhelmed with stress in relationships? Struggling to become a more authentic you? Feeling called to change, to become happy and free, to thrive? A holistic therapist, I guide you through those stuck places - emotional, mental, physical and spiritual - with counselling, hypnosis and energy work, to address both your conscious and unconscious selves for deep and lasting change. I offer you my depth, insight, clarity, intuition, problem-solving, compassion, connection, safety, humour and great respect for your uniqueness.
Feeling stuck in longstanding patterns that don't work well for you? Tired of the constant battle in your head? Overwhelmed with stress in relationships? Struggling to become a more authentic you? Feeling called to change, to become happy and free, to thrive? A holistic therapist, I guide you through those stuck places - emotional, mental, physical and spiritual - with counselling, hypnosis and energy work, to address both your conscious and unconscious selves for deep and lasting change. I offer you my depth, insight, clarity, intuition, problem-solving, compassion, connection, safety, humour and great respect for your uniqueness.
(226) 770-4195 View (226) 770-4195
Photo of Jennifer Ackford, Registered Psychotherapist in Waterloo, ON
Jennifer Ackford
Registered Psychotherapist, BA, MA
Verified Verified
Waterloo, ON N2L
Life is challenging and it is easy to begin to feel overwhelmed by situations, relationships, life events and world events that just seem (or sometimes truly are) out of our control. Finding hope again is possible! As a psychotherapist, my goal is to walk with you for a period of time to help you to navigate through some of those difficult situations, life changes and events. Sometimes it is just important to know that you are not alone in facing the challenges of life.
Life is challenging and it is easy to begin to feel overwhelmed by situations, relationships, life events and world events that just seem (or sometimes truly are) out of our control. Finding hope again is possible! As a psychotherapist, my goal is to walk with you for a period of time to help you to navigate through some of those difficult situations, life changes and events. Sometimes it is just important to know that you are not alone in facing the challenges of life.
(226) 894-8157 View (226) 894-8157
Photo of Alexandra Phillips, Registered Social Worker in Waterloo, ON
Alexandra Phillips
Registered Social Worker, MSW, RSW, HBSc
Verified Verified
Waterloo, ON N2J
Hello! I'm so happy you are here. I have the joy and privilege of walking alongside children, youth and families. As a Child and Family Therapist, my areas of expertise include anxiety, emotion regulation and processing of difficult experiences. I have a passion for issues regarding foster care, adoption and attachment. I believe in working collaboratively with parents and caregivers to empower them to be the primary agent of change in their child’s life. I work closely with parents throughout the therapeutic journey to create a safe, non-judgmental space while providing evidence-based strategies.
Hello! I'm so happy you are here. I have the joy and privilege of walking alongside children, youth and families. As a Child and Family Therapist, my areas of expertise include anxiety, emotion regulation and processing of difficult experiences. I have a passion for issues regarding foster care, adoption and attachment. I believe in working collaboratively with parents and caregivers to empower them to be the primary agent of change in their child’s life. I work closely with parents throughout the therapeutic journey to create a safe, non-judgmental space while providing evidence-based strategies.
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Photo of Stephen Wright, Pre-Licensed Professional in Waterloo, ON
Stephen Wright
Pre-Licensed Professional, MClSc, BSc
Verified Verified
2 Endorsed
Waterloo, ON N2L
You are unique and your story matters. I believe our stories are what make us who we are today. And perhaps there is a thread of shame, abuse, pain, trauma, anger, or loss running through your story that is derailing who you hope to become. Together we can work to unearth the details of your narrative and chart a path forward. Engaging with our stories is powerful and has the ability to transform who we are. Along the way, we’ll also discover your strengths that will aid your transformation. Depression, anxiety, and other issues are not the end of the road. There is hope and we will work toward that hope.
You are unique and your story matters. I believe our stories are what make us who we are today. And perhaps there is a thread of shame, abuse, pain, trauma, anger, or loss running through your story that is derailing who you hope to become. Together we can work to unearth the details of your narrative and chart a path forward. Engaging with our stories is powerful and has the ability to transform who we are. Along the way, we’ll also discover your strengths that will aid your transformation. Depression, anxiety, and other issues are not the end of the road. There is hope and we will work toward that hope.
(548) 490-7980 View (548) 490-7980
Photo of Heidi Argyle Art Therapy And Psychotherapy, Registered Psychotherapist in Waterloo, ON
Heidi Argyle Art Therapy And Psychotherapy
Registered Psychotherapist, RCAT, MA, RP
Verified Verified
7 Endorsed
Waterloo, ON N2V
Not accepting new clients
I am a white, cis-female, queer, creative woman, and I go by Heidi! Art therapy is a great way to hack the therapeutic process. Trying to work through something tough, but you can’t talk about it — or you don’t want to? Art Therapy gives you a way to express yourself that doesn’t require you to, or to be “good at art”! Art gives your brain a way to get things out that our conscious mind doesn’t want to think about. So much of our relationship conflict comes from what’s not being said. What are you not saying? To whom? What’s stopping you? Let’s find out.
I am a white, cis-female, queer, creative woman, and I go by Heidi! Art therapy is a great way to hack the therapeutic process. Trying to work through something tough, but you can’t talk about it — or you don’t want to? Art Therapy gives you a way to express yourself that doesn’t require you to, or to be “good at art”! Art gives your brain a way to get things out that our conscious mind doesn’t want to think about. So much of our relationship conflict comes from what’s not being said. What are you not saying? To whom? What’s stopping you? Let’s find out.
(548) 483-5368 View (548) 483-5368
Photo of Arsh Reddick, Registered Social Worker in Waterloo, ON
Arsh Reddick
Registered Social Worker, MSW
Verified Verified
1 Endorsed
Waterloo, ON N2J
Waitlist for new clients
Living in survival mode is not only taxing on our mental health, but also our physical health and research over the last few decades continues to shed light on this phenomenon. In my 9 years of supporting children, youth, and adults struggling with trauma, addictions, anxiety, depression, acute and chronic emotional dysregulation, self esteem issues, parenting struggles, and more, I've seen the impacts of this first hand. As someone experienced in supporting a parent with their mental illness, and later being diagnosed with ADHD myself, my understanding of these struggles stems both from my personal and professional life.
Living in survival mode is not only taxing on our mental health, but also our physical health and research over the last few decades continues to shed light on this phenomenon. In my 9 years of supporting children, youth, and adults struggling with trauma, addictions, anxiety, depression, acute and chronic emotional dysregulation, self esteem issues, parenting struggles, and more, I've seen the impacts of this first hand. As someone experienced in supporting a parent with their mental illness, and later being diagnosed with ADHD myself, my understanding of these struggles stems both from my personal and professional life.
(226) 546-1782 View (226) 546-1782
Photo of Amanda Snary, Registered Psychotherapist (Qualifying) in Waterloo, ON
Amanda Snary
Registered Psychotherapist (Qualifying)
Verified Verified
3 Endorsed
Waterloo, ON N2J
Waitlist for new clients
Hi there, my name is Amanda. As a therapist, I am passionate about helping children, adolescents and adults work through life's struggles, and make goals that will help them live a life that aligns with their values and beliefs. Whether you have an ASD diagnosis, are struggling with anxiety and/or depression, ADHD or OCD, or just simply struggling, I would love to work with you to help you find a path where you feel comfortable, safe, and that you are living as your best self.
Hi there, my name is Amanda. As a therapist, I am passionate about helping children, adolescents and adults work through life's struggles, and make goals that will help them live a life that aligns with their values and beliefs. Whether you have an ASD diagnosis, are struggling with anxiety and/or depression, ADHD or OCD, or just simply struggling, I would love to work with you to help you find a path where you feel comfortable, safe, and that you are living as your best self.
(226) 779-7762 View (226) 779-7762
Photo of Ivonne Hammoud, Registered Social Worker in Waterloo, ON
Ivonne Hammoud
Registered Social Worker, MSW, RSW
Verified Verified
3 Endorsed
Waterloo, ON N2J
Waitlist for new clients
I know how scary it can be reaching out for help, but it is also a courageous act. I’m always honored for the opportunity to join my clients through their journey to wellness, and do so at their own pace. I tailor sessions to meet your needs in an inclusive, down-to-earth, judgment free space. I have a range of experience working with youth, adults, couples and families, in the areas of anxiety, depression, trauma, relationship issues, family concerns, emotion regulation, anger management, teen concerns, stress management, self-esteem and more.
I know how scary it can be reaching out for help, but it is also a courageous act. I’m always honored for the opportunity to join my clients through their journey to wellness, and do so at their own pace. I tailor sessions to meet your needs in an inclusive, down-to-earth, judgment free space. I have a range of experience working with youth, adults, couples and families, in the areas of anxiety, depression, trauma, relationship issues, family concerns, emotion regulation, anger management, teen concerns, stress management, self-esteem and more.
(226) 400-4320 View (226) 400-4320
Photo of Insight Online: Psychotherapy and Supervision, Registered Psychotherapist in Waterloo, ON
Insight Online: Psychotherapy and Supervision
Registered Psychotherapist, PhD, RP
Verified Verified
2 Endorsed
Waterloo, ON N2L  (Online Only)
Waitlist for new clients
Are you stressed, exhausted, or just going through the motions of life? Has substance use, addictive behaviours, anxiety, depression, anger, grief/loss or feelings of overwhelm increased for you? I provide a safe space for you to assess how you got to where you are today, re-evaluate your priorities, and explore what is really meaningful to you. I work with professionals, therapists, executives, caregivers, and front-line workers/first responders who have successful careers on paper but still feel unfulfilled in their personal and professional lives and in their relationships. I also work with couples wanting to re-connect.
Are you stressed, exhausted, or just going through the motions of life? Has substance use, addictive behaviours, anxiety, depression, anger, grief/loss or feelings of overwhelm increased for you? I provide a safe space for you to assess how you got to where you are today, re-evaluate your priorities, and explore what is really meaningful to you. I work with professionals, therapists, executives, caregivers, and front-line workers/first responders who have successful careers on paper but still feel unfulfilled in their personal and professional lives and in their relationships. I also work with couples wanting to re-connect.
(905) 581-9937 View (905) 581-9937
Photo of Shannyn Stevens, Registered Psychotherapist in Waterloo, ON
Shannyn Stevens
Registered Psychotherapist, RP
Verified Verified
Waterloo, ON N2J
Do you feel stuck? Does your emotional pain get intense and lead to you shutting down? With specialties in trauma and PTSD, I understand that sometimes we reach for unhealthy behaviours as a way to cope. Through providing trauma-informed, trauma-focused, and client-centred therapeutic services, I work with you to find healthier coping strategies, as well as address the thoughts that have impacted your beliefs about yourself, others, and the world around you. Taking that first step towards change is a bold and vulnerable one, and I would like to support you on this journey.
Do you feel stuck? Does your emotional pain get intense and lead to you shutting down? With specialties in trauma and PTSD, I understand that sometimes we reach for unhealthy behaviours as a way to cope. Through providing trauma-informed, trauma-focused, and client-centred therapeutic services, I work with you to find healthier coping strategies, as well as address the thoughts that have impacted your beliefs about yourself, others, and the world around you. Taking that first step towards change is a bold and vulnerable one, and I would like to support you on this journey.
(519) 745-4141 View (519) 745-4141
Photo of Amy Richards, Pre-Licensed Professional in Waterloo, ON
Amy Richards
Pre-Licensed Professional, MSW(c), MEd, BCom
Verified Verified
1 Endorsed
Waterloo, ON N2J
After over a decade at the University of Toronto providing coaching support to MBA students, I’m obtaining a Master of Social Work to broaden my skillset to include therapeutic work to help people live more connected, joyful lives. I possess extensive experience supporting clients of diverse race, ethnicity, sexual orientation and religion, including neurodivergent individuals, navigate life challenges. As the mom of a child with a significant disability, I’ve endured the relentless battles to overcome unjust societal structures, providing me with a deep respect for other populations struggling to rise above biased systems.
After over a decade at the University of Toronto providing coaching support to MBA students, I’m obtaining a Master of Social Work to broaden my skillset to include therapeutic work to help people live more connected, joyful lives. I possess extensive experience supporting clients of diverse race, ethnicity, sexual orientation and religion, including neurodivergent individuals, navigate life challenges. As the mom of a child with a significant disability, I’ve endured the relentless battles to overcome unjust societal structures, providing me with a deep respect for other populations struggling to rise above biased systems.
(226) 457-6841 View (226) 457-6841
Photo of Sidra Sayed, Registered Psychotherapist (Qualifying) in Waterloo, ON
Sidra Sayed
Registered Psychotherapist (Qualifying), BA, MACP
Verified Verified
1 Endorsed
Waterloo, ON N2J  (Online Only)
My experience with people diagnosed with Autism Spectrum Disorder (ASD) has helped me gain a vast amount of knowledge utilizing behavioural strategies. Over time, I developed an interest in employing Cognitive Behavioural Therapy and Dialectical Behaviour Therapy with individuals and youths living with Depression and Anxiety.
My experience with people diagnosed with Autism Spectrum Disorder (ASD) has helped me gain a vast amount of knowledge utilizing behavioural strategies. Over time, I developed an interest in employing Cognitive Behavioural Therapy and Dialectical Behaviour Therapy with individuals and youths living with Depression and Anxiety.
(226) 546-1043 View (226) 546-1043
Photo of Phoebe Montgomery MSW , Registered Social Worker in Waterloo, ON
Phoebe Montgomery MSW
Registered Social Worker, MSW, RSW, CertFM
Verified Verified
Waterloo, ON N2L
Waitlist for new clients
I understand how stressful life can sometimes be. I am dedicated to helping individuals and families reach their full potential. I work with individuals and families that are struggling with a variety of issues such as anxiety, stress, life transitions, parent/teen conflict, separation and divorce. I am able to assist with parenting plans, separation agreements and provide Voice of the Child Reports. I am a Registered Social Worker, a certified Family Mediator, a Voice of the Child Practitioner and I have over 28 years experience working with families experiencing family separation, conflict and trauma.
I understand how stressful life can sometimes be. I am dedicated to helping individuals and families reach their full potential. I work with individuals and families that are struggling with a variety of issues such as anxiety, stress, life transitions, parent/teen conflict, separation and divorce. I am able to assist with parenting plans, separation agreements and provide Voice of the Child Reports. I am a Registered Social Worker, a certified Family Mediator, a Voice of the Child Practitioner and I have over 28 years experience working with families experiencing family separation, conflict and trauma.
(226) 796-9191 View (226) 796-9191
Photo of Angela Holmes, Registered Psychotherapist in Waterloo, ON
Angela Holmes
Registered Psychotherapist, RP
Verified Verified
3 Endorsed
Waterloo, ON N2J  (Online Only)
You want relief from emotional pain and everything you’ve tried so far has not worked. You’re stuck in patterns of behaviour that end up making you feel worse, and you don’t feel in control in many areas of your life. Your relationship is suffering and it’s hard to communicate what you’re going through. My passion is to help you discover the tools to feel hopeful, confident, and positive about yourself. When you are ready, I will help you explore your experiences with emotions, thoughts, and patterns of behaviours so that I can support with addressing anything underlying. We will work together to help things feel more manageable.
You want relief from emotional pain and everything you’ve tried so far has not worked. You’re stuck in patterns of behaviour that end up making you feel worse, and you don’t feel in control in many areas of your life. Your relationship is suffering and it’s hard to communicate what you’re going through. My passion is to help you discover the tools to feel hopeful, confident, and positive about yourself. When you are ready, I will help you explore your experiences with emotions, thoughts, and patterns of behaviours so that I can support with addressing anything underlying. We will work together to help things feel more manageable.
(437) 747-6751 View (437) 747-6751
Photo of Polina Fedotenko, Registered Psychotherapist in Waterloo, ON
Polina Fedotenko
Registered Psychotherapist, MA
Verified Verified
1 Endorsed
Waterloo, ON N2L
Accepting New Clients in person and virtually. If your relationships are a struggle – I am the person for you. Any kind of relationship—the one with your partner, the one with your child, the one with your parent, coworker, or boss, and most importantly, the one with yourself! Instead of bringing you joy, your relationships leave you feeling dissatisfied, disconnected, and empty. You struggle to figure out how to remove the hostility and despair you feel. Your thoughts and feelings turn to negativity, and your self-esteem doesn’t hold you up.
Accepting New Clients in person and virtually. If your relationships are a struggle – I am the person for you. Any kind of relationship—the one with your partner, the one with your child, the one with your parent, coworker, or boss, and most importantly, the one with yourself! Instead of bringing you joy, your relationships leave you feeling dissatisfied, disconnected, and empty. You struggle to figure out how to remove the hostility and despair you feel. Your thoughts and feelings turn to negativity, and your self-esteem doesn’t hold you up.
(226) 212-7078 View (226) 212-7078
Photo of Joanna Brubacher, Registered Social Worker in Waterloo, ON
Joanna Brubacher
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Waterloo, ON N2K  (Online Only)
I believe conflict within ourselves, and our relationships are a part of life; it’s how we prepare and respond to issues that truly determines how we move forward in life. Our unique identities inform how we feel, think, and behave. As a trauma informed therapist, I work relationally with people to build strength and skill in handling unwanted feelings and situations. I believe everyone has the capacity for healing and autonomy.
I believe conflict within ourselves, and our relationships are a part of life; it’s how we prepare and respond to issues that truly determines how we move forward in life. Our unique identities inform how we feel, think, and behave. As a trauma informed therapist, I work relationally with people to build strength and skill in handling unwanted feelings and situations. I believe everyone has the capacity for healing and autonomy.
(226) 778-3446 View (226) 778-3446
Photo of Bloom Child & Family Therapy, Registered Social Worker in Waterloo, ON
Bloom Child & Family Therapy
Registered Social Worker, MSW, RSW, MA, PhD
Verified Verified
Waterloo, ON N2J
Bloom Child & Family Therapy supports children and their families using creative approaches and evidenced-based practices. At Bloom we strive to provide accessible, quality mental health care for children, adolescents and their families. Bloom therapists are ultra-creative! Play, expressive arts and animal-assisted therapies allow Bloom to make their services accessible to all children and their families. Whether you are coming for family therapy or your child is attending therapy, we believe that family and/or primary caregivers are key to children’s healing and growing. We are looking to build strong and healthy families.
Bloom Child & Family Therapy supports children and their families using creative approaches and evidenced-based practices. At Bloom we strive to provide accessible, quality mental health care for children, adolescents and their families. Bloom therapists are ultra-creative! Play, expressive arts and animal-assisted therapies allow Bloom to make their services accessible to all children and their families. Whether you are coming for family therapy or your child is attending therapy, we believe that family and/or primary caregivers are key to children’s healing and growing. We are looking to build strong and healthy families.
(226) 799-4869 View (226) 799-4869

See more therapy options for Waterloo

How does your Counsellor compare?

Number of Counsellors in Waterloo, ON

400+

Average cost per session

$150

Counsellors in Waterloo, ON who prioritize treating:

93% Anxiety
90% Depression
83% Relationship Issues
83% Self Esteem
82% Stress
76% Coping Skills
72% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

61% SunLife
56% Green Shield Canada
55% Manulife

How Counsellors in Waterloo, ON see their clients

68% In Person and Online
32% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Waterloo?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.